CrossFit Quarterfinals 2024 - Mens Individual Workout 1 (Adam Beidler)

Adam Beidler Men’s 2024 CrossFit Quarterfinals - Workout 1
4 Rounds For Max Reps
- 1 Minute Snatches (135)
- 1 Minute Row (for cal)
- 1 Minute Dumbbell Box Step-Up (20” & 50s)
- 1 Minute Rest
Score: 174 reps

[@Paula-zw1qr]

Awesome job 👏 love the way you've got a professional set up with everything marked out and camera angle is excellent. Your box step-ups are perfect btw 👌
Crossfits dream would be getting all their video qualities like this.

[@robertocastriota]

You will be penalized if:
• You set up the box or rower closer than 5 feet away from the barbell.
• You do not start with your back to the barbell on any round

[@TwinzKickz]

Great Job. The darn box step ups got so so grippy!!

[@conormcgrath4307]

Back to the barbell at the start of each round bro.

[@thetylerlewis2783]

Redo time 😂