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Adam
Добавлен 22 фев 2014
CrossFit Service Cup: Workout 2 “Randy - Adam Beidler (Competitive RX)
2:58
“Randy”
75 snatches for time, @ 75lbs
“Randy”
75 snatches for time, @ 75lbs
Просмотров: 689
Видео
CrossFit Service Cup: Workout 3 “Kelly Brown” - Adam Beidler (Competitive RX)
Просмотров 1823 месяца назад
Score is 18:01 5 RFT - 440m Row - 10 Box Jumps - 10 Deadlifts - 10 Wall Balls Box Jumps sucked, stepping down at 30” is not ideal at all
CrossFit Quarterfinals 2024 - Mens Individual Workout 4 (Adam Beidler)
Просмотров 7744 месяца назад
CrossFit Quarterfinals 2024 - Mens Individual Workout 4 (Adam Beidler)
CrossFit Quarterfinals 2024 - Mens Individual Workout 1 (Adam Beidler)
Просмотров 10 тыс.4 месяца назад
Adam Beidler Men’s 2024 CrossFit Quarterfinals - Workout 1 4 Rounds For Max Reps - 1 Minute Snatches (135) - 1 Minute Row (for cal) - 1 Minute Dumbbell Box Step-Up (20” & 50s) - 1 Minute Rest Score: 174 reps
Medicinal Mishap- BF4 Defibrillator kill
Просмотров 639 лет назад
Whoops! Shame I couldn't save my squad member, but I still got the kill! Battlefield 4 - Xbox One
Awesome job 👏 love the way you've got a professional set up with everything marked out and camera angle is excellent. Your box step-ups are perfect btw 👌 Crossfits dream would be getting all their video qualities like this.
Starting the rep with flexed arms (bent) arms
Lateral burpees
I see no issue with the burpee box jumps. When he ascends onto the box jump, he’s in a lateral motion. Great work man!!!
I’m sorry you have to redo this workout. You can face the box for the burpees but you must do a later box jump over.
Lateral
Not true. You can just on the box with a two foot take off and step off. In the fine print There is no rule that says you have to jump laterally
Not to be hating on ya, great work but it specified on the workout laterall burpees !!
Misnomer. In the official rules of the workout it states that the strict lateral is not enforced.
Nice job man! This one is going to hurt the most out of the four. I hope to make it to the last set of burpees like you! On a side note, check the kid's HSPU width in the back around 3:45 video time. There is no way he is in a 30" line. Also, he's moving his head 3" off the ground on the SHSPU's at 6:55 haha. For me to do that, my hands would have to be 50" apart. Check him bro!
think feet need to be inside width of shoulders at top of HSPU too
Amazing work mate! 💪🏼
Your snatch form is absolutely horrible.
You will be penalized if: • You set up the box or rower closer than 5 feet away from the barbell. • You do not start with your back to the barbell on any round
Great Job. The darn box step ups got so so grippy!!
Back to the barbell at the start of each round bro.
Redo time 😂