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all i eat rn is different fruits, rice with mixed veggies on workout days, and a big meal of rice and meat once or twice a week bc it digests slow
have you ever experienced or known anyone who got a hernia? recently got one working out and i'm not sure if i can ever get back to working out again.
I eat a lot of fruit, veggies, eggs, Greek yogurt, a lot of chicken (boneless and skinless), and other lean meats.
Lol cookie monster 😅😂 try Crumble Cookie bro.
all i eat rn is different fruits, rice with mixed veggies on workout days, and a big meal of rice and meat once or twice a week bc it digests slow
have you ever experienced or known anyone who got a hernia? recently got one working out and i'm not sure if i can ever get back to working out again.
I eat a lot of fruit, veggies, eggs, Greek yogurt, a lot of chicken (boneless and skinless), and other lean meats.
Lol cookie monster 😅😂 try Crumble Cookie bro.