How to do Ab Wheel Rollouts | Perfect Technique & Progressions for Beginners
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- Опубликовано: 25 окт 2024
- How to do Ab Wheel Rollouts | Perfect Technique & Progressions for Beginners. Using an ab wheel is a fantastic piece of at home equipment to get strong, tone abs. But you want to make sure you are in using the correct form and technique to get the most out of this exercise. Follow these pointers to make sure you are challenging your abs in the right way! ▼▼▼
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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on RUclips. In 2016, RUclips selected Kristen as one of the “Women of RUclips” a global campaign celebrating RUclips’s Top Female Creators.
Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!
👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K
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Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
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How to do Ab Wheel Rollouts | Perfect Technique & Progressions for Beginners:
• How to do Ab Wheel Rol...
#abwheel #howtodoabwheelrollouts #abwheelexercise #ksperfectfitnesstv
I have been struggling with the ab wheel for weeks now! After watching this I finally got the right moves and it's working now!!!!
Awesome!! Well done!!
Me too... This video just made it click for me
I'm happy i found her video
That's why watch and start doing like I'm going to do.
Did it help your abs?
For three days, doing it wrong, I was telling myself, "I'll start to feel something the longer I do it." I found this searching for ab roller workouts. Literally, the same exact day I followed this, I was feeling a really good burn. Even just keeping my wrists straight was a huge improvement.
I’ve had my ab wheel for years and didn’t know how to use it. So glad I found your video thank you! ☺️
Thanks so much!! I've had an abb roller for years and only just started using it now that we're all on lockdown 😅 It's really great to know how to ise it PROPERLY
Me rn
Jim will be in you later me rn!!!
@@supergirliex123x haha I said I was gonna work out, but honestly I couldn't do it, I gave up after one day.🤣
I am feeling in my arms more than my abs... any tips...not sure why.@@winwinslemon9576
@@KimBreakey try stretching all the way out, or maybe try changing the direction like going to the sides then the middle and back. I hope that helps 😄
I'm playing it safe and smart to watch videos before I try it thank you so much
It took eight watches and many days to get this but I think I’m close. This is the best video I’ve found for ab rollouts. It’s hard on my wrists and elbows. The first time I hurt my back but after many watches and days I’m getting close. Thank you kindly.
Well done. It does take practice and you do need to have a decent amount of upper body strength to execute the exercise. So the stronger your get the more your technique will improve.
ABSolute finest tutorial on the AB wheel ever!!
MrDesertmike thank you 😊
.
Thank you so much. I remember doing the ab roller all the time in high school and it kept me in shape. Over a decade later and 2 kids, I know I need the trusty ab roller and this video help so much with positioning and making it comfortable to get back at it. Will be sure to subscribe
Honestly was worried I'd injure myself because I couldn't do the long rolls I've seen. So glad to see this gentle and informative explainer. Thanks!
Glad it was helpful!
I used to loathe ab-roller workouts because they always used to hurt too much. 🥴 This video has made it so much better- almost painless- and the core still feels a bit sore days later so I know it’s working. Thanks a ton!
Thank you sooo much for showing the correct way to do this. I herniated a disc 2 years ago doing crunches wrong!!! It was a horrible nightmare. So glad you are sharing this video, just bought an ab roller and will definitely follow your instructions!!!😊❤❤❤
Excellent tutorial, thanks! I am a group fitness instructor, and looking to take a step forward in ab strength and definition to get to (or close to at least) that "six pack" look. I've had very good success with daily practice of the Five Tibetan Rites, and last week I purchased an ab roller, incorporating 10-12 reps of ab wheel rollouts in between each of the five rites (exercises). Early results are good, and I appreciate your very specific form tips!
After how long do you see changes
I’m starting three year’s ago to do all the exercises .
💪🏼😊
“Just doin for today” and tomorrow says the same thing.
just bought one of these so this video is just what i'm looking for.
I wondered why it was 8 minutes when I have seen people explaining it in just about 3 I am happy to say it was 8 minutes of my time well spent and I think I gonna be better now. Thank you very much❤👌
Im doing this 100 reps for 1 week, i already some changes littlw bit. I will keep doing it for the whole month. It hurts a lot on 1st and second day but as you continue everyday, the pain will go and youll love it.❤️
Great job! Keep it up!
any update?
This video has truly assisted in perfecting my form. It’s crazy how doing it right makes the exercise more effective.
Finally, a tutorial that is very clearly explained and I appreciate it!
Thanks K!! I've had an ab wheel for ages, tried your technique, did a few wobbly goes and could feel results the next day! Thanks so much 🥰❤🙏
Thank you! I just bought one and I’m glad I watched this first!
I saw another lady at the gym using this yesterday and wanted to try it today for the first time ever. This video is very helpful to look after your body using the correct technique. Thank you.
So happy I found your video, I recently bought an ab wheel and have been struggling with how to use it. After watching your video I've finally grasped how to use it correctly and boy has it made a difference. Lol
Amazing, once you get the technique right it changes everything. You are going to feel your abs tomorrow!
i watch so many vedio of roller , but they are hard, and very painfull.
but after i watched your vedio, i do roller very easily, i mean. i still can't believe i do that, you are awesome you are Angel.
Amazing workout and effective. How do I know? Did it once and I'm still sore 3 days later. Struggling to sit up to grab a drink because my abs hurt so much. 😂 That's when you know it's the good stuff. Thank you!! Already seeing the results. Even my arms and chest are sore. Will keep using this video/method for ab roller workout. 💜
Great stuff! I appreciate the detailed step-by-step instructions that you provide and will definitely incorporate into my workouts!
Awesome! Glad to hear it!
Perfect. Me & my son are starting these. Well explained. Thanks
Wow,you're the first person that showed how to actually use it correctly, thanks. I have one and going to try you're technique 😊. I'm subscribing
I've been looking for this. Thank you for such a simple guide to correct workout!
Yes other's made it way complicated
Thank you so much I bought one today and started researching how to use it thank you so much thank you
Thank you sooo much for explaining the exact position your body needs to be in. I herniated a disc doing crunches wrong and that took 2 years of very much pain and of course I couldn't do anything.
Thank you! Can’t wait to try!
Ab roller is with me for 3 weeks...i dont know wat i actually i shld do...just now i praticed...thanx a lot
Thank you so much for your video. Instructions are very easy to follow.
The abwheel was the only one in the sports area of outlr shop, so my husband bought it. He brought it home and none of us knew how to use it. Now I begun getting an ideea of what that wheel is for. Have to try it :)
I definitely feel the difference with this posture and technique👌🏽
This was phenomenal for my first time!
Thank you! You're the only video I found that gave a GOOD explanation for BEGINNERS!
Thank you very much for the tutorial.. Now I know how to use the roller properly 🔥🔥
Thank you so much! This helped a lot now I know what to do and what not to do it really helped a lot!
Remember, keep your arms straight, keep your glutes tight, and squeeze your stomach. Finally, you use the abs themselves, you keep the wheel out in front half way and when you bring back, you use your abs, not the wheel. The tension is gone when it is done like that, so please do it correctly. After one rep, breathe out and do it the same way again. Keep resetting the technique, for every rep. Good luck guys.
To buy single roller or double or extra wheels ? Pls tq
Oooh this makes so much sense. Very helpful. The wheel has been my worst because I clearly have beeen doing it wrong! Thank you for this.
Love it. I’ve had my an roller, which is exactly like yours but was scared to use it due to injury. Thanks for the do’s and don’t.
Thank you for this video I can now use my wheel for the first time in 2 years
Finally getting the feel of it. Tight video
I'm relieved I've been doing these correctly
well done!!
Just ordered one! Thanks for the tips. I’m terrible at exercising and always think I’m hurting myself, so I’m trying to research proper techniques 😊
Well done, technique is important not only to avoid injury but to make sure your workout if effective. How are your rollouts coming along?
Thank you! I just got my ab wheel roller today.
Antonio Capuno 💪
Ahww you are awesome ❗❗ all steps u showed make it very easy..love you ♥️😍
Thanks for the arching tip. It helped immensely
Thank you so much for your instructions. I've had this ab roller but didn't use it much. Your video really helps me to stay motivated and to use it correctly. Be Blessed, Stay Safe and Keep providing these awesome videos! 🙂
Amazing, Glad it helped!
Thank you. Rounding the back never occurred to me
I have been straggling, will try this now
Just got the ab roller but need to know how to use it correctly. This video is great! Thanks so much!
Nice demo with breathing explaination.
Thank you, Glad you liked it!
Thanks for making it so simple to use. Been struggling for years, was about to give it away
You're very welcome!
Thanks for your useful informations and exercises I wish you health and happiness every time keep your health safe yourself from Covid 19
Thanks for the well wishes. Same to you!
@@Ksperfectfitnesstv 🥰 Thanks for your attention
Thanks for the tips have been doing it all wrong😊
Thank you so much so have done so clear to me
Thank you 💕 so much I have been struggling to do the ryt thing n in pain at the same bt after watching ur video I know my story 🏋️🏋️🏋️
thank you! makes me want to go back and add a thumb down to all the other videos I saw previously
haha! Glad I could help!
I struggle with the wheel and gave up.. I would put too much weight on the wheel.. Am definitely going to try this.. Thank you
Such a great explanation of the posture and desired effect. Thanks for helping me use this tool as is intended!
Finally now I can use the roller💃🏻💃🏻🙉
Great video. You're doing it pretty much perfect IMO. Lots of bad demos out there.
This was so helpful thank you!
Thank you very much
Awesome tutorial
Glad you liked it! Thanks.
Ohhhh! Now I get it! ❤
Will work on it tomorrow!
Inhale out, exhale in. Awesome video thanks 😇
Thanks for the tutorial, im a beginner, your video helped me a lot to dit properly.💓
Happy to hear that!
What if I’m feeling tension in my lower back every time I extend my body forward using the roller?
Don’t need your back straight
Keep
Best one I could find yet, rlly good vid
Thank you.
Thanks my dear am doing very well with the wheel lve been struggling for over a week on how to use it up until I searched on youtube and l found you😢
I just found an ab wheel at Ross for 5 bucks. It's awesome!
Thanks
Thank you ❤
“we want to get away from using the roller with a straight spine”
me with scoliosis: “aaah my time to shine”
😆
A tip: watch movies at flixzone. Been using it for watching loads of movies during the lockdown.
@Aiden Neil Yup, have been watching on flixzone for years myself :D
Thank you for this! I enjoy using the ab wheel! Great form as usual 💪
Thank you i think I was doing it wrong cause I was only feeling my arms and the top of my ribs were hurting
I can barely move forward with the wheel at all. My hands and arms feel overworked from this. I need a personal trainer.
I had this problem too...but i followed her religiously for past one week and finally i am now able to do 20 ...don't give up .
So nice.easy explanation
Thank you for the insight. Quick tutorial that covers it all!!!
REALLY GOOD EXPLANATION!!! it's really helpful thankyou❤
Thanks for the video! I bought it a couple days ago and started using it but I only felt pain on my wrists and lower back. After watching the video I have no wrist/lower back pain and my abs are sore haha
Glad it helped!
My roller is arriving tomorrow. Thank you for the tips!
Highly helpful video.
Perfect, thanks
Omg thank you!
Excellent tips I never knew! Thank you.
thank you teacher
Thanks for the great heads up on how to use the AB Roller properly. What doesn't AB Roller exercise do that other AB Routines do and visa versa? Thanks Again.
The abs wheeler allows you to put brace your abs under a a tension that is more strenuous than just holding a plank or walking plank. It takes you to an uncomfortable challenge zone that isn't accessible from other traditional ab workouts.
This was so helpful ❤
Thank you, it is really helpful
your welcome!
Thanks so much you helped so much 🙏
Thank you so much for sharing this,,❤❤
Omg I can actually do it now! My ab wheel has been sitting and collecting dust because I did not know the right technique
Stay consistent !!. Great routine workout
This is the best technique I've seen yet and I have seen alot of them. Thank you.
Amazing! I could never do them I thought I was weak. Thank you so much. I’m gonna have a flat belly by December 🤣😅
💜
Thank you so much for this well guided video 😊🙏 much help for me as a beginner 💕💗
Glad it was helpful!