The Carnivore Diet - The TRUTH About Gut Health.. What about Fibre?
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- Опубликовано: 28 окт 2024
- I've been on the carnivore diet for over 15 months. Here's what I've learned about our gut health. The shocking truth!
#carnivorediet #properhumandiet #autoimmunedisease #ulcerativecolitis #crohnsdisease #depression #mikhailapeterson #diverticulitis #ibs #ibd #ileostomy #vegan @Mikhaila Peterson
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Kent, I'm VERY grateful for your detailed, well-thought out and 'easy-to-understand' explanation of a process the vast majority are not privy to (it's invisible to us). I've said this before but, I HATE you had to have your colon removed, and yet, if it had not, you could not give a real life account on what goes on in our digestive process. Your situaiton is one in which I'm acutely aware that the price you paid is to the benefit of other human beings, and there was no other way by which you can have this knowledge if not you having gone through what you did, self-analysing yourself, your experiences, your emotions, over the last 7 years. The price had to be paid for us to learn from you. You could not have just gone carnivore and speak from experience. The only thing you'd be able to do is cite sources and such to justify being a carnivore, but you have real, legitmate proof for WHY being carnivore is THE natural human diet for us ALL (not just some of us).
There's a LOT of people who are dealing with similar circumstances, but most, continue eating the way that caused them to lose their colon in the first place, even FEWER are carnivore/animal-based if they're fortunate enough to discover it, and of those who have, NONE are on youtube articulating so well the process of our digestion system from start to finish. Not from the perspective of "scientific studies", doctors, MRI's or what we THINK happens, but what DOES happen, in reality.
There's no one else I can think of who can describe to me how meat, veggies, fruits, nuts, seeds, oils breakdown, and there is no one else who could know unless they can connect the dots, compare and contrast. This is why you're channel is growing so fast. No one else in the community has this unique perspective. They all go on studies and how they personally feel, but you - you go off of reality. The process by which animal foods quickly dissovle, how foods don't fully digest, etc. We see it in our stools, but we don't see how it works from start to finish, just the finish, and knowing what happens at the start is so cruicial to helping us break the conditioning we've had since childhood.
This perspective single-handedly gave me confidence that I'm NOT crazy for not consuming grains, starches, veggies anymore (still weening myself off fruit). In fact, I've increased my animal food intake since finding you months ago. Even the last bit on how you 'broke' your own rule once and IMMEDIATLY saw, not just felt, the consquences. See, we can FEEL the gas, and deal with it. You actually SEE it, and that's the difference. Most of us ignore what we feel, but you can't ignore what you see unless you choose to be blind. You're telling us what you SEE/DON'T SEE after each meal. It's just so educational, and I'm thankful.
Thank you for loving us humans enough to be so vulnerable and share your story with us so we learn and take heed. You are the unintional example for us all to learn from, and to willingly educate us on the differences is of massive value to everyone, vegans and carnivores alike.
I really like the way you express yourself by the way. You might not believe me, but I thought of you when I was making this video. I remember you dropped a message similar to this one, where you made me realise that having a unique perspective on this way of eating could be very useful to people. You're right, if I didn't lose my colon, I wouldn't be able to help other people in the same way. My life has more meaning now through having suffered, and I have a noble purpose. Studies can be altered and compromised, our feelings can be attributed to anecdotal, but this is reality. I'm pleased to hear it's helpful and I'm also grateful for the support. Many thanks to you!
Very well said. This gentleman host is a real genuine health champion, kind of a Martyr in so many ways! I'm very grateful for his very candid info, too!
I agree with everything you've said, but also wanted to add that if you're interested in this topic, you might enjoy Dr. Salisbury's book, The Relation Of Alimentation And Diseases. He was a Victorian doctor who wasn't content with other people's assertions, but decided to see for himself what was getting digested and what wasn't.
He used a microscope to examine literally hundreds of thousands of stool samples, until he could identify by sight the "result" of each food. He also did experiments on himself and volunteers and pigs, none of which would be legal today. The conclusions he reached led him to invent the Salisbury steak, since he saw with his own eyes that only ground beef could be fully digested by people with certain illnesses.
It's a fascinating book, and he was probably the first doctor to actually prescribe a carnivore diet.
It's so sad that this information has been on record for over 100 years, and yet ignorance still reigns.
@@kentcarnivore hey Kent. My apologies for not responding sooner!
I appreciate the compliment! I was a former (professional) writer for a number of years so, that helps haha!
I remember writing it sometime ago. I know it's redundant but, it needed to be said twice because of how impactful your message is.
It's wild to me you think of me and my comments when you get in front of (or behind) the camera, but it feels good knowing that I am, in some small way, a catalyst for you to 'keep on goin'". Also, it makes sense, because when I was a writer, the secret to my success was writing as if I was speaking to ONE person, not the many in reality I was communicating to.
You can't speak to an audience, but if you can speak to ONE - imagined or otherwise - you now know WHO you're talking to on camera.
19k Subs is a LOT, especially in this industry that is very, very niche.
It's funny. Everytime I go back to eating carbs, fruits, grains, nuts, seeds, etc, after having considered the opinion of experts who are convinced that a man who doesn't eat carbs tanks his testosterone or isn't getting ALL the nutrients I need, I try it, and feel like shit the following day.
I feel bloated. Tired. Unmotived. My sex drive takes a nosedive.
I then think myself, "Kent SEE'S and describes how food breaks down in the stomach, why am I being hardheaded?!" Then, I go back to eating just meat. Every single time I say, "Oh, just SOME rice, or SOME bread, etc", I feel it. And it sucks.
No question, your USP (Unique Selling Point) is your authenticity, ability to narrate on camera both the science, facts and your personal feelings as well as your unique experience of witnessing the process of our digestion.
Unless you're an alien, I'm assuming your insides works exactly as my own, and since we can't (nor should be) intentionally cut on people to learn this process, there are times where people like yourself would have suffered and CHOOSE to be vulnerable enough to share your experience with us, because I don't even think I would do it.
So, it takes a special kind of person to be forthcoming about it, be able to teach about it, and experience it. You're a stronger man than you think. Stronger than most.
god bless you and your future endeavors!
@benjaminjo Former professional writer! That makes a lot of sense. You have a gift with words. I really appreciate every one of them. Many thanks for your reply, regardless of time. Take care!
Kent is 100% correct! I am a home health RN and I have emptied and changed SO MANY OSTOMY BAGS! The gas and vivid plant foods (undigested) are real. I can identify almost all plant foods (except refined/processed carbs) in the bag. I have never seen undigested meats. I have IBS and I CANNOT tolerate plants. Carnivore 5 years strong!! Never felt any better!
You also have great insight due to the unique nature of your experiences. Im so pleased you're on the right track yourself. Many thanks!
hello , yes the undigested plants real but if as he says the meat was indeed completely broken down and digested how come you can still produce stools on a carnivorous diet? there shouldnt be any if we follow what he says. The fact that you can still produce feces even with a carnivorous diet shows that there are still some undigested or unabsorbed products from the digestion of meat.
@@totoff92 Your poop is not only made from undigested food. I googled "what is poo made from" and this is the answer - "About 30 percent of the solid matter consists of dead bacteria; about 30 percent consists of indigestible food matter such as cellulose; 10 to 20 percent is cholesterol and other fats; 10 to 20 percent is inorganic substances such as calcium phosphate and iron phosphate; and 2 to 3 percent is protein."
So, as you can see, carnivore poop is not made from meat - it is made from waste products from our bodies natural processes.
@@Endless.embrace Yes, i know the solution and why it happens. If our plasma levels, blood and lymph are low our body suck every available water from the colon making stool hard and dry. Vegetables would inflame intestines and colon which block the absorption of water and keeps it softer, in addition body wants to eliminate the indigestible plants as fast as possible with faster movement. All water within us has always be connected to minerals so thats why salt is so important to maintain proper plasma levels, its another lie just like with the meat to stay away from it or hold it low. So the solution is to take more minerals/electrolytes, at best in form of unrefined sea salt like celtic sea salt. Don't use the classic table salt with additives but every natural salt would work. Put salt like around a half teaspoon in a liter of water and start to drink it regularly and you immediately see changes. Just experiment with it. Theres also a carnivore supplement called LMNT with minerals to dissolve in water, but you didn't need it, salt would be the best.
Eventually through really clean carnivore and enough plasma in the body there could be strong detox symptoms going in process, if something happens you find more information about that in my playlists, but it needs some time to dig deep and to understand the mechanics.
@@Epictetus888 Comment above :)
This is one of the most straight forward and convincing videos to go carnivore I have ever seen.
The research is solid
You'd rather trust this random youtuber who's in the hospital alot cuz of his poor life choices or the WHO who claims meat is a type 1 carcinogen just like smoking. You gonna argue for smoking being healthy too?
@@Awesome1914 While eating a balanced plant-based diet, this resulted in Kent going to hospital. Kent Carnivore is healthy now
@@QuinnStation That is not true. Idk why this carnivore is hellbent on dying early. But you do you
@@Awesome1914 The WHO? I would never trust the WHO, unvaxxed and carnivore 💪
Your suffering has freed you from the illusions of life . Your suffering allows other people watching not to suffer thank you for making this video.
What a profound statement. Samsara.
Beautiful take
we are targeted to be sick and pay endlessly to get better. healthcare is healthscam.
100% anyone not paying attention to what happened during a certain flu jab season an not learing what pharmy does is insane or blind
I have Crohns. Switched to mostly carnivore almost a year ago. Best decision in the 20 years since being diagnosed. I feel so much better now and I'm medicine free. Compared to taking 16 pills a day and on biologic infusions at one point. 5 years ago, my GI told me I needed a permanent colostomy. He had no other treatment options so I decided to take matters completely into my own hands. It's been a heck of a journey. Ironically if I go on the Crohns communities online like reddit and share my advice or experience I get downvoted into oblivion.
crohns is healable with antimycioplasma and anfifungal therapy and carnivore on top of that but avoid dairy and eggs , and complete get rid of it then fasting with herbs that reduce frequent urination and support lymph movement , so its totaly healable but not with only carnivore
Reddit is left leaning..
@@renebleu8711 reddit is not only left leaning, it's common knowledge exacerbating. There is no real growth or learning there.
Yeah stay far away from the midwits at reddit. That site is truly the worst and lowest of humanity
Reddit isn't just left leaning, they are actual leftist bullies. Horrible place to find yourself.
Carnivore lifestyle does not make sense untill you adopt it, then it makes perfect sense.
Couldn't agree more!
So simply said. But so impactful. Usually simplicity works.
Love the comment
Truth 🙌
It's like you discovered something so good, you are in awe. And the longer you stay on it, the more in awe you become.
Did carnivore for 7 months. No gas. Lost fat/weight. Less brain fog. No worries about toilet stops. Everything this guy said is the truth. Now I eat some veggies and still more meat. No process... No seed oils. I feel great!
boost fat and drink some ginger juice with no water added and lemon grassfed butter and double fat compare to protein to fix this gallblader flush fixing this and LDL issues on carnivore
@@OLDNATUROPATHY77 How do you make ginger juice?
@@KittyMama61 10 grams of ginger root peeled + 2 or 3 lemon juice , blended together
Thank you so very much for that.
I had sigmoid colon removed due to cancer. Was on the bag for 6 months. I thank the Lord daily for the reversal to get off it. The bag is HORRIBLE. The food information I was told while on it caused so much pain, gas, and bloat. Doctors, nurses, and nutritionists need re-education in that field.
My ❤️ goes out to you... Thank you
Sorry to hear of your struggles. I am happy however to hear you're reversed and surely better off. All the best!
I have an ileostomy. "The bag is HORRIBLE" . . . ah, only for YOU, mate. I'm fine. : ) No trouble with it, life is easy, life is good. Mileage varies. : )
Thanks for the video. I was on a plant based diet for 7 years and ended up so fatigued I thought I was seriously ill. I switched back to eating meat and then went full carnivore and have never felt so alive. Everything you have said is correct, I eat huge steaks etc and always feel energised, I never get bloated or feel tired after eating. My testosterone has increased, I am developing more muscle fibre without having to workout and I'm losing 3kg a fortnight without trying. You are right, we have been lied to about everything from food to pharma. Stay healthy and happy.
Nice work! Thanks for watching.
Yep, I keep telling many people we've been told lie after lie. Some listen, but most roll their eyes like I'm the idiot!
Everyone has the same story as me. It gives hope that i ll be better in a few weeks tnanks
Pretty sure you were just fat and tired, then lost some weight (because how could you not be in a massive calorie deficit only eating steaks 😂), and now feel better for being thinner... Its not the meat, its the weight loss and chances are you were eating poorly on the plant-based diet - which is very possible.
I have Lupus, and your comment, "You become accustomed to the suffering... this is what being a human feels like..." hit home HARD. I'm just starting my carnivore diet due diligence, but I have ALWAYS noticed I feel best when mainly eating meat. I dismissed the anecdotal feeling due to medical advice, but finding, perhaps, it was to my detriment. Thanks for sharing your story.
All the best!
Brave ,mate . I have a bag due to having my bladder removed . I keep it as private as I can . Hat off for showing it to the net. I hate mine and I wish I had learned about diet and lifestyle decades ago. Also the doctors neglected my complaints until I peed blood . Today I rely on myself and the doctors I have found online. Thank you, mate.
Sorry to hear this. It's certainly not easy by any means. The system failed us both, mate. You're smart to take your health into your own hands. Appreciate the visit!
@@kentcarnivore Well I sub your page - so not just a visit . House guest now.
@@thegram9207 hahaha! I'll take it!
I’m sure you are more self conscious about your bag than anyone else would think of it, sadly it’s too common these days, Ives seen teenager girls with a bag.
It doesn’t bother anyone else, if anything we would just be empathetic knowing the inconvenience you have to go through to go to the toilet, that the rest of us take for granted, people seeing your bag might make them think about their own diet and health, looking after their bowel. 😊🫂
For being a survivor of the medical industry, you have an amazingly positive attitude! I am glad you are spreading you story. Besides, you make great videos.....keep going!
Much appreciated, thank you!
Only one problem with this.WE ARE designed as a herbivore.Same teeth gut length and organ shape as a gorilla. DONT take advice from a guy with no gut.Unless you want to end up like him.
@@Irishherbshave you watched the video to see why his colon is missing?
@@Irishherbs???
@@Irishherbsgorillas and cows have a low stomach ph and specialized organs to allow bacteria to break down fiber into various things. Cows have multiple stomachs that hold fiberous material to lengthen the time the material is in their bodies, gorillas have a specialized colon that does the same thing. We don't have organs that do that. There is soluble fiber and insoluble fiber, most fiber isn't absorbable. We also don't have anywhere near the same amount of fiber eating bacteria compared to either of those animals. Why is this? Our stomach ph ranges from 1 to 1.5 similar to any scavenger animal like buzzards, animals that are scavengers or carnivores use primarily stomach acid for the way they digest things, stomach acid does nothing to fiber, a high stomach ph means less bacteria in the intestines again we have nowhere near the amount of bacteria herbivores have.
Whatever we were, we were likely scavengers and not gorillas. If we are gorillas then we are very distantly related.
To those new to carnivore- Carnivore diet cured so much for me! I am 5’7” and 47 years young. I update this list as time passes so it is always up to date, newest items at bottom of list. I have been zero carb carnivore (zero plants) for 1 year this Sept. 2023. And yes, carnivore is a permanent lifestyle for me!
* No more perimenopause- completely reversed!
*Period cycles all timed perfect with 4 week intervals.And no PMS symptoms, but only the actual menstrual cycle itself!
*No more night sweats
*No more waking every 2 hours at night!
*It used to take me 20 minutes or longer to fall asleep at night when I would first go to bed at night- before carnivore. Now it takes like a minute or less. Haven’t noticed since I am out fast!
*No more life long eczema
*No more cold hands (may have been Reynold’s disease, never diagnosed.)
*No more cold body temp in general! Used to feel like a reptile - only warm in texas sun. (may have been Raynaud’s disease, never diagnosed.)
*No more IBS symptoms (gas, bloating, stomach pain, constipation, diarrhea)
*No more feeling low energy by 12pm and zombie by 4pm
*No more purple looking hands in winter (may have been Raynaud’s disease, never diagnosed.)
*No more brain fog
*No more arthritis that I felt in hands, knees, and hips- or elbows
*used to have sore hips when sleeping on my side. No more!
*Lost 45+ pounds from former baby weight and peri menopause weight.
*Always had 20/20 vision with slight stigmatism- but in March doctor said my stigmatism is reversing!
*Don’t sunburn as easily anymore and tan well.
*Wrinkles around eyes seem to be much less. I am 47 and look like I am in early 30’s.
*Gums look super healthy. Dentist seems irritated as my teeth are not dirty when cleaning every six months. Think they know they won’t make money off me.
*No more sore chest from monthly periods- no swelling feeling of fullness or discomfort that prevented me from sleeping on my stomach. Now I sleep every night on my stomach!
*Fibrocystic Breast issues reversing! Almost all gone after 6 years of buildup!
*no cravings unless they are for meat
*no more angina symptoms before a period- which started about 3 years ago.
*No more feeling weak like almost passing out and dizzy around ovulation and periods when walking around.
* no more fingers swelling- that started a few years ago- rings kept being tight- is pattern I noticed. One ring I had resized larger and it’s super loose now. Will have to resize smaller.
*feel stronger- now lifting barbells not just hands weights. Dr. Baker said since I am 46, and 5’7” at 122lbs- need more resistance training to add more muscle weight. . So bought a 47lb barbell off Amazon and have 90 extra pounds added to it. Will continue to progress with that.
*Before carnivore- i had started growing grey hairs in one of my eyebrows, few hairs at a time, but no grey in my blonde hair yet - but assumed it was coming. Now on carnivore I have had no new grey hairs growing in eye brows and still no grey hair in my natural blonde hair. And in the sun it gets super light highlights.
* no more body odor!
* I used to get a little anxiety with large crowds- like if attending special events- but since on carnivore I don’t get it that much.
*I was a bit OCD before carnivore, but so much more relaxed so barely like that.
* I was a relaxed person before, but somehow am even more relaxed and never stress about things.
*Since I was a young child my sense of smell has been terrible. But not even a month in on carnivore my sense of smell has gone crazy! I smell things even far away! Amazing!
*no more allergies! I was allergic to cedar and oak pollens- and mold- but since carnivore I am no longer reacting to those outdoor pollens which is amazing!
* I have had no more issues from ear wax build up. Had it twice after having kids and docs would say it was a hormonal problem. Carnivore cured that too!
*Veins in my arms look healthier. They were almost invisible before.
*Legs no longer hurt on longer road trips or plane rides!
*I used to get a popping sounds in my right shoulder when lifting weights. Was probably a pulled ligament. That is now gone!
*I have been lactose intolerant since I was a kid, and I feel my nails are a bit stronger than before. They do break if I catch them on things but I feel they are getting stronger on carnivore.
*My teeth look more white on carnivore.
*My blood pressure has improved on carnivore. 6 years before carnivore up to starting carnivore my blood pressure was increasing. Now on carnivore it is back to normal like when I was younger. Last reading it was 100/75 which is awesome!
*i used to get eye twitches in my eye lids, but that is gone.
* at times when trying to fall asleep I would close my eyes and at times felt dizzy like falling feeling or spinning. But haven’t has that since I have been on carnivore for 12 months.
*the skin on the heals of my feet are no longer cracked and dry!
*when laying still in bed to fall asleep at times I would feel dizzy or feel like I was falling through the mattress a bit. I would be laying still and get that suddenly. Felt weird and made it hard to fall asleep. Never diagnosed with vertigo, but it may have been that. I no longer have that since I have been carnivore, which is nice!
*little leak from sneezing or coughing that ladies get from estrogen dominance is gone on carnivore! Hormones balanced so no more estrogen dominance!
*The top inner corner of both my larger toes have felt a little numb for years. Never had it diagnosed. But being 1 year on carnivore I no longer feel that numbness! My nerves have healed in that spot on both toes! Crazy!
*My slightly receding gums behind my center bottom front teeth have rebuilt so gums all over are super healthy! I have flossed daily for years, but gums look even healthier!
*my skin on my face isn’t as oily as it used to be. (Newest update added!)
If I think of anything else will add. ☺️👍🏻
I know when people go on carnivore they are trying to heal something, but if they aren’t like me and notice small things- they may not notice they are healing way more than they realized- things plant foods were causing! And they need to remember, processed foods are made from plants- but so are whole foods (raw or cooked!) they are all toxic!
The carnivore diet cures! ☺️👌🏻 The body is a network made of multiple gears- and if one gets messed up it causes a whole domino affect of problems like I had! The carnivore lifestyle is not a fad, it’s the ancestral human way of eating! Go Carnivore for a few months and see how you feel! ☺️👍🏻 Dr. Baker, Dr. Chaffee, and Dr. Baker have excellent videos on how to start carnivore!
Thanks, as always!
@@kentcarnivore you are very welcome! ☺️ You have my most recently updated list.
Carnivore brought my grandma back from the dead
@@JennifertxCarnivore It's quite the list!
@@kentcarnivore thank you! I think most have these things heal on carnivore but not as observant. Some are though and say they have the same things disappear on carnivore. ☺️
I started on keto 2 years ago, and I lost 25 kilos, I'm now on carnavore only for 3 weeks now, and I've lost my anxiety disorder 😊. All my female friends around my age ,61, eat whole grains plenty of vegetables and lean meats, all of them have inflammation in joints and are on antidepressants, im not ,there's my proof , a proper human diet for healthy longevity ❤
Awesome!
Thank you for being so honest and open, I’m 140 days carnivore and had been constipated all my life, my life is now great. Keep the videos coming.❤
Thank you also for watching. Nice work btw!
Im 3 months carnivore after 30 years of digestive issues, feel the best i have for years
Nice work!
Hi mate, iv got chrons disease iv had my large bowel and rectum removed. Iv been on all kinds of drugs. I discovered the carnivore diet the same way as you, watching the Peterstons vids. After 4 days all my pain went away. I'm 6 weeks in and have no plans on eating my old diet and going to stop my medication. Meat for the win!
Incredible stuff, nice work! 👏
Fantastic, all best wishes !
You may not be aware of this but it’s my opinion that you are doing Gods work and I very much appreciate you. Truth often times hurts and so it’s become more and more rare over time, yet the fact remains that everyone’s better off for having heard it. All the best to you and yours 💯💛🍀
Thank you kindly! The fact that it's helping people makes the struggle all worth it.
I’m surprised that after 14 years of eating nothing but soluble and insoluble fiber I didn’t end up with a a bag. I did end up with metabolic disease which damaged my kidneys but I believe that that’s healing quite well. I haven’t felt this good in decades! Because we no longer eat plants that cuts our bill in half and we can afford to stock our freezer. We’re lucky in that we have a friend who’s a butcher and we’re saving to buy half a cow. Eating this way is sustainable over a lifetime. I feel blessed.
Hi just a quick question, won’t a carnivore diet damage kidneys further?
@@watchyourplate9150 won of the most insidious myths of all. I don’t believe anyone could eat THAT much meat, lol. My kidney function has only improved. I just had an allergic reaction to drug that could of destroyed my kidneys and it didn’t happen. In fact my nephrologist told me my kidney function was much better than when I started seeing him. Another damned lie!
@@watchyourplate9150no! It’s mostly fruit that damages kidneys….I was working in the ER 25 years ago, an ERP said ,
“I’d never take mega vitamin C, it causes kidney stones… “…. Now I know, oranges are the worst! ( but I love the taste)…. So like any toxin/ poison - I avoid….chicken has vitamin C if it only eats wild, no grains, and is not stressed by crowding etc…. But it’s hard to find happy chickens !
,
I can confirm 100% of what he says. I have Crohn's and a colostomy. I have still like two thirds of my large colon working and have only 50cm removed from my small intestine.
I've been onky eating steak, salmon, eggs and cheese for over a year now and it's working like a charme. Inflammation basically reduced to zero (confirmed via hsCRP and Calprotectin) and zero pain and bloating in the digestive parts that are still working. No longer need a 6k Euro injection each month anymore, medication free.
So you eat no bread,no pasta? No plants?
Amazing
What kind of cheese do you eat?
Wow, congrats! I have uc and I probably give it a try too.
@@caryg4638 probably any sort of raw cheese is good because of the bacteria needed for the gut!
Thank you for sharing your personal health. This information could help so many people by broaching a subject that is generally considered taboo!
I had diverticulitis, the doctor said to eat more fiber, instead I went carnivore and it went away.
Wow, there you go! So glad you've gained health back. All the best...
I'm curious - have you told your Dr how you're eating & if so what's the response been?
@@esosun7893 I didn’t actually call it carnivore, I just said I was eating a lot of meat and when he saw that I was clear of diverticulitis and polyps, he had to go back and look at my chart to confirm that I previously had them before - and then he just had a puzzled look on his face. I’m not sure if he made the connection. And I left it at that.
@@ResponseDigitalMediaThis just goes to show you how the mainstream medical system has let us down, and how each of us must take charge of our own health journeys! Luckily we have RUclips sites which give us alternative information to help us make informed decisions!
Actually low fibre diet is clinically justified for diverticulitis flares. Your Dr should've referred you to a dietitian.
I’m just learning about this carnivore diet… I’ve had an ileostomy for 25 years and I have struggled all this time, I am currently at my heaviest ever, constantly told by doctors and nutritionists to keep up the fibre and I’ve had blockages, hospital visits and so many problems… this video has been a god send because I can relate to EVERYTHING you have said… I am going to transition to carnivore now and see what happens, can’t wait for the benefits.. thank you so much for making this video xox 😊
Ironically, the dosage of fiber recommended by the FDA is far higher than what is considered healthy.
How was your first week?
@emmastarfeild7106 Im pleased you've found the content. Hopefully you'll find a lot of deserved relief. I would say to transition slowly, but you've probably already started your journey. All the best!
I’ve been doing ok, up and down, the carnivore is awesome and so good for me, I struggle sometimes with falling off the wagon a bit but 90% of the time I am carnivore and my aches and pains are gone, my bad has been easier to manage and not a single blockage since starting. Life is shining brighter agin. Just need to work on moving more to lose some weight and keep trying new recipes for this carnivore life x
My dad had a stoma for YEARS. Our family made endless blended vegetable soups and smoothies because they were so ‘healthy’ and cut out meat o h m y g o d. I recently went meat-based with some eggs & fruit and so many horrible health issues from my childhood are clicking. I cried, I’m going to call my dad today. ❤
Thank you for this video, so brave. I am in nursing school, been carnivore for the last 4 weeks. I worked with many patients with a stoma, had to explain patients about nutrition with the bag, while my teacher was there observing. I now feel guilty about advice I gave, not knowing what I know now. But being still in school one doesn't have much ability to bring own's opinion, we have to talk nutritional guidance. I can never advice a patient to go carnivore... this has made me ralize that I need to find a job as a nurse after finishing school where I don't have to follow dumb guidelines. It's really brave for a young man like you to talk about his life with stoma, something that is still a taboo. Thank you.
Thanks a lot! Yes, it's difficult when you can't go against what they teach. Everyone's taught the guidelines, and to advocate otherwise is a problem in most medical circles. Many doctors and nutritionists finish getting their qualifications and then open their own practice, etc. That way, they function independently. All the best!
"Kent Carnivore"... I feel sad that you had to go through all those problems and had very bad Doctors. I am glad though, that you found Carnivore. I just turned 78 years old and I had a lot of health problems before finding Kelly Hogan and began a Carnivore journey in October of 2018. My life is totally different now... At my age, I am still working full time and feel so much better than I did when I was not eating meats. God Bless you dear, for sharing your story and I am sure it will help many people.
Well, we're both on the right track now. Many thanks!
I had a reversed ileostomy. I had forgotten about the undigested food all being plant material. Fifteen years later, having major digestive problems. I’ve been on carnivore for 6 weeks now, feeling better. So far, doctors are useless or detrimental.
It's great you've managed to have it all reversed, and I'm glad you're on track now. Agreed!
Had mine reversed also (j pouch) it's been a little over a year but I had better quality of life with the bag
Yep health fraternity is not useful when it comes to human nutrition unless they've had their own 'awakening' to the fact that none of the stuff works. e.g dr ken berry was overweight and had his own realisation
agree on most doctors being detrimental. Many issues I have had were made worse by the doctors I saw. It used to be a joke that people would look to Dr. Google; however, now, I trust Dr. Google (read anecdotal evidence from thousands of people) more than I trust the doctor. Of course, if I have a broken bone, I'm sure they will be of help lol. But this nutrition thing...big Pharma has ruined the medical community at large.
hi Kent ... that's probably not your name ha ha... where do i start ... firstly i watched this on a different account which is on my fire stick... it doesn't allow comments ...so here i am on my wee laptop making a comment ... something i have never done before...
but you made me cry ... deep deep tears actually ... very emotional ...
I had a colon explosion maybe 10 years ago...
I've been wearing a bag for 3 years..
had a bit of my colon removed and the bag reversed...
but I have continued to struggle and have considered going back to the bag but trying to fight that..
i just remember that nobody ever said anything apart from eat more fiber thats all they ever say..
i have dabbled with both the keto and carnivore systems but i had a white poo incident which was probably just my body adjusting but i freaked out..
i have managed to get it back on track mostly but still have sugar and bread addictions and the fear of not eating fiber is so strong in me its tough..
i cried because you have had your colon removed and there no way back fr you and i felt so bad about that ...
so im going to have another go in novemebr to be stricter...
no dairy the next time... actually i think im just going to do fatty mince ... maybe with bone marrow....
you have inspired me and i wanted to tell you that as i have watched loads of these videos but mostly getting annoyed with there bible belting ways they describe it all...
i wish myself luck and hope you continue to stay well and maybe one day you can have a stem cell colon transplanted ....
thank you thank you .... all a bit random i know
Thanks so much for dropping this message. So sorry that you've had to go through all of that. The battles can be really tough, and we all handle things individually. I wish you all the best going forward, and don't hesitate to get in touch. Thanks again, Lee.
All the best ☺️🌷
Good sermon. You're very brave for detailing your very difficult journey. I hope this might quiet down the haters and doubters, but am unsure if it really will. Will continue to spread your positive messages of hope. Thanks for everything you're doing!
Wonderful attitude and inspirational testimonial!!! God bless you!!!!
@@kentcarnivore “NecrophiIia !! Obsession with and usually erotic interest in or stimulation by corpses and eat the corpse themselves. And eat their flesh !!” That is a psychopath !! Like Jeffrey Dahmer the necrophile like you eating the corpse of another !! Or you’re vegan ?? Which side of history are you on ??
Humans only got 1 life !! The animals only got 1 life !! You hurt innocent animals with your selfish behaviour !!. Over a 5 minute burger or chicken etc ?? I was a big fat hypocrite eating the dead corpse of another like a Loser, Snowflake, CuItfoIIowing, Coward. That’s why I’m vegan. I don’t hurt animals. I’ve grown up now. Right thing to do ✅❤️💪😎👍. 9 years plant-based/vegan !! Really amazing !! I’m stronger and fitter and healthier on a plant-based diet. Eating dead animals, has No Fibre, and it Rots away inside your body !! And Fat deposits clog your arteries !! I was eating animals and I stink like death. My feet and socks and shoes 🥾🧦🦶🤮. Hard arteries eating corpses !!. But now I’m plant-based vegan. I don’t smell anymore !! Clean and fresh !! I don’t need deodorant because I don’t smell. Smooth arteries !! pH 7-10 ✅❤️⭕️💪😬🤗🦶🥾🧦. Eating the dead, pH 4 smelly corpse🧟♂️🦠🍖🍔🍳🥩🍗🥓🌭🍕🍣🍤🔴 ..🤮. And plaque forms eating animals. When you get older, dentures !! Plant-based vegans don’t have plaque !! 9 years vegan, I don’t need to go to the dentist !! Save money. And it’s cheaper to be plant-based, 30% less !! Like oats and fruit and Coco and vegan curry with sweet potatoes and beans and lentils and vegan burritos and vegan tacos.... !!
We are herbivores. Like apes. Gorillas ✅❤️⭕️💪😬🦍 , they never ever eat animals, and they are huge, 1% cancer in the wild !! Vegans have 4% cancer !! And meat eaters have cancer and a heart attack and dementia and Alzheimer’s and high blood pressure and strokes, 51% death rate !! That is extremely high over a frigging 5 minute burger or chicken etc !!!! Eggs are 81% Prostate Cancer !! Baby males get killed at birth so you can have prostate cancer 🧟♂️☠️🦠🍳🔴🐣 !! 16 KILOGRAM OF GRAIN 🌾🌾...🌾= 1 KILOGRAM OF BEEF 🐮🔴🥩😒. Peer-reviewed scientific fact !!
Pig, Time-lapse 🐷🦠🤮 ruclips.net/video/KtK3KgSMHe4/видео.html ..🤮 ruclips.net/video/5tqKWl8LcXY/видео.html .. 🤮 ruclips.net/video/9twFI210maw/видео.html .. 🤮 No Fibre, stays in your body and Rots away !!! That’s why you stink like shiiit, your feet 🦶🤮🤮🤮. .. Actual photos clogging up the arteries eating animals .. ruclips.net/video/LXigmGZk5FU/видео.html ..
Bonobos and Orangutans and Gorillas, gentle animals. Chimpanzees eat monkeys, they are a psychopath. Changes the microbes. Baboons eat baby gazelles, and they are psychopaths. And World War I and World War II and Putin etc eating corpses and they fight and kill and murder innocent animals. Chimpanzee and woman, Warning : ruclips.net/video/wgS0KgT5APc/видео.htmlsi=8omxtbVza1lRqUl4 !! Baboons and baby gazelle eating each other’s body, warning : ruclips.net/video/PcnH_TOqi3I/видео.htmlsi=yDGLs45iex46Ww7M ..
And peaceful gorillas ✅❤️💪🦍: ruclips.net/video/1ihC6QHS_m0/видео.htmlsi=5o9xlSMH2f154a0B ..
Vegan Peeenis👆Erection 477% !!!! ✅❤️⭕️💏🛏🥳 ruclips.net/video/eDd7ocm4ie0/видео.html ..
California Advantest ✅❤️😬✝️📖 : ruclips.net/video/mryzkO5QWWY/видео.html .. ruclips.net/video/qt2L_q-TE0A/видео.html .. “What The Adventist Health Study Shows About Diet And The Longest Living People In The World”
‘The World The Real Truth About Health’. RUclips
Peer review science !!! Poor innocent animals, bIudgeoned to death over 5 minute burger or chicken etc. Fat deposits clog your arteries !!!
ruclips.net/video/BTD-BBuWYY4/видео.html .. Kung Fu 🥋, fast quick💨. ‘Vegans’ ✅❤️.
The Buddhist monks. ‘Vegan’ ✅❤️😬💪🦷🥋ruclips.net/video/j3O302hN69I/видео.html
ruclips.net/video/Hd65B5wObqA/видео.html ruclips.net/video/AnNTMML7Le4/видео.html .
ruclips.net/video/yx6LXvvWvZ4/видео.html .. Premsai Patel, born in Tilhapatai (India) in 1896. He is true 118 years old! Never had animal food. He eats a lot of green vegetables and legumes. A good example for all vegans who still have big plans in life !! He shows the vegans ahead in his home village. ✅❤️😬🦷👍
Vegan hamburgers and vegan chicken and vegan pizza and vegan curry and sweet potatoes 🍠 and vegan burritos and vegan tacos and vegan ice cream etc. 80,000 edible plants and fruit and nuts and berries and tubers and lentils and beans and potatoes and sweet potatoes and corn and soy and on and on and on..... RUclips delicious vegan food. Only got one earth you know. It’s getting hotter and hotter, 87% methene, 🤯🐄💨💩🔴🥛🧀🥩🦠🧟♂️. Peer review scientific fact !! ruclips.net/video/zDuJFsRmWSw/видео.html !!!!!!
12 dead corpses 🧟♂️🦠🍖...🔴.. 🤮
Rasta man ✅❤️😬 ruclips.net/video/FLqjLn0W5K0/видео.html . Song. 80,000 edible plants.......
Yeast is B12. Teaspoon 500% !!!!! And it’s natural, 🦠 (hint hint 🥖🍞B12 ). Or marmite teaspoonful 480% !!!!! Duckweed B12 500% teaspoon !!!. Nori sheets B12 46% 1 piece......
Vegan, Albert Einstein, Voltaire, George Bernard Shaw, Plato, Gandhi, Leo Tolstoy, Nikola Tesla, Leonardo DaVinci, Poets Al-Ma'arri 973-1057 A.D., All the Great Minds Know, That Vegan is Better !!!!. Vegans help the animals and the planet ✅❤️😎🤗🐮🐷🐔🐣🐟..🌎
My story is almost identical to yours even the same timeline. I'm just about to start a carnivore diet and found this video at exactly the right moment. I have terrible problems with veg blockages to the point where I only drink smoothies, I also suffer with debilitating acid reflux. Looking forward to getting some results. Cheers
Oh wow! Nice. Yeah, smoothies and juices are pure fructose, which are not good for your liver. Your reflux should go very quickly, and you won't get blockages. All I'd say is to chew the gristle if you eat ribeyes and striploin steaks. The animal products are a breeze. Good luck with it 👍
🙏 Thank you so much for this video. I too have a bag, lost my entire colon due to Colitis. I had to learn everything you said the hard way - doctors and all sorts of experts were absolutely useless. I've been a vegetarian for 25 years. Now I'm a carnivore.
Wish you all the best 💚
Actually doctors do a great job at ensuring they are always employed.
I have been experiencing chronic constipation for the last three years. I only ate salad with chicken at work since it was free in 2021(I'm an IT who worked full on-site during the quarantine time), and it didn't help with the situation. Got colonoscopy and endoscopy this year. Found nothing but I got prescribed with ibs meds which sucks.
Just like you, I found Mikayla's video in 2021 and an interview on Dr. Berg's channel of a French martial artist who had stage 3 colon cancer who went full carnivore and been on full remission few months later (video that made me think i may have a colon cancer and reason i got colonoscopy and endoscopy).
I couldn't afford ruminant diet before, but I can now. Thank you for sharing your experience and knowledge, the Petersons, Dr. Berg, as well as other youtubers who shared their months long of experience with the diet.
The lock-down affected so many people in so many ways. Glad they didn't find any cancer! All the best on your journey, and if it gets too expensive, source some high fat ground beef from a local butcher. It's very cheap compared to prime cuts.
I had chronic constipation for a few years. About a year ago I changed to 90-95% carnivore with very little fiber and the constipation is gone.
Ive been carnivore for about 10 weeks, no more really extreme IBS , its literally just disappeared. I was slightly concerned i was only pooping 2 to 3 times a week, this has been useful in understanding why. Thank you.
That's great to hear. If you ever feel slightly constipated, increase the fat a little. Butter is a cheap and convenient way, adding it to meal, etc. If it's a little fast, then decrease fat. Take care, and thanks of the visit!
Yes, we all poo a bit less, quite normal as the body utilises almost all of your carnivore food
No fibre means nothing to bulk out your stools - they will be smaller and less frequent - nothing to worry about.
You can use a healthy fat that really works and thats 1 or 2 tbsp of extra virgin olive oil. Try to buy the olive oils that are farmed in one place not the blends from multiple orgins as these are more likely to adulterated with other oils added in. I add it to my oatmeal every day, lubricates your colon and it works for me.
I have been a carnivore for 2 years and my IBS is gone. I too would not go every day but now I do. It takes time for our bodies to heal and change. I go with no effort now . Think of all the people who have had heart attacks trying to pass a stool. Nice to know that wont be our problem.
I'm 4.5 years eating only animal and it was the best decision I ever made. I'm not saying you should eat this way because thats your decision to make but I will say you CAN eat this way. This isn't a new thing either and if you read polar travel history you will quickly see we always knew the importance of fresh meat in our diet. Well done all of you that found this way of eating.
That's awesome. Could you tell me what kind of seasoning doesn't bother you digestion? Thanks
@@fabio.1 For the longest time we just used Redmonds salt but we came across "Hardcore Carnivore" spices and now use those when we want. The one we use the most is Hardcore Carnivore Camo and we really like their HC Black but their HC Red I find can bother digestion. I don't think there is anything really "carnivore" about their spices other than the name but they so far seem ok for us. Hope that helps
I had an illeostomy for 3 months due to rectal cancer. I was already on keto, and noticed exactly what you said. Meat digested, everything else was in chunks. I now have low anterior resection syndrome, ketovore and carnivore help a bit, but my quality of life is down the tubes. Thank you for being so honest about your ostomy. ❤
I am grateful to YOU for, having gone through all you have, then to have discovered the difference between a high fiber and a carnivore diet, only too late to save your colon but then to be able to share this knowledge with all of us. Thank you, most sincerely. I hope you live well.
You look great well done.
Thank you for your very informative video.
Thanks so much! Appreciate the visit.
Hi Kent, I had horrible UC for over 30 years. I'm 67, Been carnivore for 5 years.
Almost everything you said gets huge ticks from me.❤
I got the same advice as you and suffered nearly all the same consequences. I was just lucky. I found carnivore in time. I'm healed.
Cheers,
Norm
Thanks for sharing! The last part made me smile.... I'm happy you found the answer we're all looking for.
🎉🥳 I'm so happy for you!🥳🎉
Congratulations!!
Hi, can I ask if you have a flare with pus or blood in stool, do you still only eat meat
Sorry for your suffering before carnivore. Glad you have peace with the past and the harm the doctors told you.
Many thanks!
I've been on Carnivore for just over 8 weeks now and i took to it like a fish to water. i eat two steaks a day sometimes with bacon and/or poached egss. occassionally i'll eat fish but its predominately Beef every day. I've never felt better in my life, i've lost well over a stone in weight and have no more bloated feelings, my mood, sleep and medical issues have all improved. I'm committeed to this lifestyle and cannot see myself going back, ever! Thank you for sharing your story. much appreciated.
Thank you so much for sharing. My 80 hay old yet healthy husband just had hernia surgery. The surgery failed, and his small intestines came through the peritineum and became strangled in the failed mesh. He lost 2/3 of his small intestines. He'd just started on carnivore. I was so worried about his arthritis and now he would have an ostomy bag. Now, because of your sharing your life, I know he'll be healthy again.
The majority of doctors are very dangerous to our health. Best wishes.
This was great information. I'm at 14 months with the carnivore lifestyle, and my body is still healing. It will take years to heal some of the damage I've done.
Thanks! Well you're on the right track, and you have the right attitude. Some individuals have longer healing time, which is fine. We're all different. Take care.
I dont have a bag, the carnivore diet made me healthy honestly
I'm plant based. Can digest plants perfectly, however I did get an infection that made plants and especially fibrous ones IMPOSSIBLE to digest. Now they give me 0 issues, can eat raw veggies and not even a bit of gas lol. But I have a lot of empathy for you and am so happy to hear youve healed.
You are spot on! I have had a permanent ileostomy, due to UC, for over 8 years, and have been carnivore for over 7 years. So many people on facebook groups and other ostomy forums just can't get over the notion that they need fiber. I used to try to tell them that fiber is their enemy, but they just couldn't look past all the incorrect information they have always been fed about diet. I have given up trying to help them.
Inertia! Its a shame some people just can't be helped.
Thank you for sharing. Maybe just maybe someone will listen to this And make a change to avoid going thru what you did. If one person does your video was a million dollars to me. God Bless you sir. Keep spreading the word 🙏
Really eye-opening stuff, thanks!
Glad it was helpful!
💗Thank you for all that you are doing. It is much appreciated
I appreciate that, thanks to you also.
Hello I'm new to your channel I enjoy your posts very much you make a lot of sense all the very best to you looking forward to your next video love from South Wales 😊
Damn what a breeze of fresh air. Never seen anyone make diet seem so unbiased. Great video dude!!!
Thank you so much for making this video. I’m so sorry for all your suffering up to the switch to carnivore. I’ve been primarily vegetarian and vegan most of my life and horrible gut issues. Finally broke down and did primarily carnivore for a while and zero gut problems. Each time I try to add something back I get a lesson. Most aren’t good lessons. I’m sooooooooo indoctrinated that even my own proof hasn’t convinced me I can be fully carnivore but I’m animal based now which is like the opposite diet for me. Anyway - thanks for being straight up and sharing.
I applaud you for adopting this way of life. It takes guts coming from where you were. All the best!
🎉 YAY YAY YAY 🎉
I have been doing carnivore for 28 days. I'm 68 and have had an ileostomy since I was 24. Yup, for 44 years this Dec 30th!
I was wondering how carnivore works with an ostomy. And then, you showed up on my feed today! THANK YOU!! ❤
I was concerned that my out put is next to nothing, and I was wondering if that's okay. I guess so, because you've been doing it for 15 months. FANTASTIC!
You listed foods that can cause a problem when being an ostimate... Other foods I found could clog me was watermelon, cucumber seeds, and coconut! Getting clogged is horrible. And regarding peanuts, like you said they don't break down... I would say they feel like chards of glass in your gut.
Glad you're doing well. Blessings!! ❤🎉
I can't wait to read/watch more of your videos.
Wow, that's a long time. Yes, coconut was terrible, didn't come to mind at the time, haha. Appreciate your support, thank you!
@@kentcarnivore I'm watching your first video at this moment. ❣️
Stay Calm and Carnivore On
Absolutely!
He looks kinda pasty.
what?@@jim-se5xc
Everything youve said has made perfect sense. I'm only in my 3rd day of carnivor diet and am already feeling more and more positive towards life and that the pains that ive had over decades will hopefully diminish through time......Video's that you are doing are a god send to people who are at the end of there tether with these problems.....and it seems that even doctors dont give a shit....'excuse the pun'.....Thank you KC.......Youre an absolute gem.
Thanks very much! Glad you're on the right track...
Very true. There are still some very caring and supportive Doctors, I have one. But, it still doesn't mean the patient will get good advice. For emergencies or trauma, maybe?
I too had my colon removed due to my severe ulcerative colitis about 14 years ago. I ended up having a "J pouch" done, so no extrrnal bag for me. Still a huge life change. It's infuriating how this problem could have been fixed with a proper diet and not the stuff I was being told to eat by my gastroenterologists... I digress, thank you for making this video. Hopefully it will help others who suffer from the same. Best of luck man.
Edit: I completely forgot to mention I did carnivore for a bit over 60 days and noticed the same things you did. Our stomach does break down meat, completely. Little to no gas. For me, that's a huge plus due to not having to use the restroom as often. I'm a believer in the carnivore diet because I've experienced it first hand. Anyways, thank you again. 👍
Sorry to hear about your story. Really appreciate the kind words. Take care!
Excellent testimony! Thanks for sharing this. I shared it on my FB profile. I’m a big believer. I’m only a week into CD & loving it. Your unique health condition gives you a high level of credibility to what processes well & what actually doesn’t!
I've had Ulcerative Colitis for 2 years, 4th day on a carnivore diet, already less frequent bathroom trips, mood feels better, and sleep/bloating have been night and day since starting!
Awesome! You've made the switch at the right time. Good for you!
Thank you for sharing such important information! 2 years carnivore here and reversed my pre diabetes and I’ve never felt better in my entire life physically or mentally
Awesome! Many thanks!
I reversed my pre-diabetes also. Did your LDL cholesterol go up?
Thank you for being so open. You are helping a lot of people.
Much appreciated, many thanks!
I appreciate you so much man. Thank you for sharing. I’ve been battling UC for a long time. I’ve been in a flare for a while and finally have had it. I normally eat a fair amount of meat but also lots of fruits vegetables and sweets. Yesterday was my first day of this meat journey. Eggs butter beef and salt. I’m sorry your UC got to the point it did. You do give me hope if worst comes to worst. Thank you❤ .
My mum had a bag back in 1981 after suffering for years with UC - I thought I was heading the same way with all the IBS issues I've had over the years.
It cleared up a lot when I gave up gluten a few years ago but, I still had constipation as a lasting reminder that something still wasn't quite right. Now I'm carnivore everything works smoothly down there, and I have zero issues.
Perfect!
I believe I saw that plants where 30 to 40% bio available whereas meat is 94% bio available.
I think that's quite accurate! Thanks for your visit.
That is not accurate. The lowest is 70% with black beans. Soy is just as bioavailable as beef. The highest is eggs.
@patrickbateman1660 Soy is one of the worst foods on the planet! It does not offer very bio available nutrients but does offer inflammatory metabolites.
@@patrickbateman1660Incorrect, because plant foods like black beans and soy contains antinutrients which inhibits absorption of nutrients.
@@patrickbateman1660Soy is absolutely unhealthy in any form!
I always hated vegitables even as a small child. My mother would literally force them down my throat because "you must have your vegitables". I did like wheat biscuits and ate 4 every morning with loads of milk and sugar, and after school. Also for breakfast tippically 6 slices of white bread toast with margarine, sausages baked beans and eggs, sometimes bacon. Every day as a child I went to school with a chronic belly ache which persisted all my life until the age of 64. Then I went zero sugar but high plant based keto diet because I was advise this was healthy. I became chronically constipated, sometimes the only way to get movemment was by way of colonic irrigation, passing what looked like near tennis ball sized balls of string. The worse it got the more fiber I ate on medical advice. No medications were effective. I finally decided to do the opposite to all theedical advice and went Carnivour about a year ago. All problems are now resolved. But my doctor says I will get sick if I do not eat fiber and carbs which can only mean sugar. I have never been fitter and healthier and are now 69.
I had an ileostomy and agree with everything you said. Eating the fruit and vegetables with all the fibre caused me lots of problems. I had a reversal but then had to cope with a much smaller rectum. Going ketovore has helped me tremendously as there’s not that much making its way around to the end.
Hi, so I don’t have any health issues and I wasn’t overweight, but 8 days ago I started the carnivore diet after going down RUclips video rabbit holes about eating only meat and truthfully thinking everyone was bonkers. But I was so intrigued that I decided to try it for a week to see what all the fuss was about. Well... in a week I lost 7lbs, but ate so much! I had so much energy, slept even better than I usually do and woke feeling supercharged and hyper focused throughout the day. Digestion has been amazing. Sorry for the too much information, but I experienced zero PMT symptoms this week which has never happened to me before. I’ve never had depression or anxiety, but this past week I have felt so peaceful and almost euphorically happy. It’s mind blowing as it goes against everything we’ve ever been taught but it’s very powerful. Thank you for sharing your story and I feel you are a very reliable voice to listen to after all the health problems you’ve experienced. You clearly have no agenda other than to help people👍
Thanks for sharing! So many people think I work for some meat company or something. I clean windows, lol. Anyway, glad you've found some relief, take care!
Hello Kent, I can truly relate to what you're going through because I had a colostomy bag because the doctor had removed 6 inches of my intestine a few years back I was told I had to wear it for the rest of my life but one year later I was able to get a reversal because of pray and diet change, I encourage you to stay with the carnivore diet it's worth your time I look forward to hearing you say you're going to get it removed too. I will subscribe and follow you. My prayers are with you
So pleased you had the reversal. Unfortunately, I had my entire colon removed, and they only left a 5cm stump at the back end. It's still problematic and soon will be removed. This is permanent for me, so I've had to accept it. I'll post my progress here and there as and when it takes place. Many thanks for your support!
Very eye opening! It is sad you had to lose your colon but it puts you in a very unique position to discuss diet that others can not! I found this video super informative and can not wait to share it with my friends that are sceptics. Thank you so much for sharing!
Yes, it's true. I now have a unique perspective on food and digestion. I have to get the information out there, otherwise it's pointless what I went through. Appreciate you support!
THANKS for sharing your story! You made me 😢 my story is different but I'm been 12 months in carnivore and I feel SO MUCH BETTER! I have arthritis hoshimoto lupus.
I appreciate you watching. You've adopted the right diet, especially with those specific ailments. I wish you all the best!
I come across this diet, thanks to a Dr. Ken Berry video of a "woman does Carnivore for 13 years, what happened to her. " I wasn't vegetarian, but I thought that video would have made me vegetarian, but instead it solidified, I was on the right track more when I was younger than when I got older. So, I went Carnivore, literally have a friend that "had" Crohn's, she went Carnivore, also got an Uncle on the Carnivore & he healed his high blood pressure & diabetes. Best choice we ever made & I am so glad to have brought others to this & they healed!!
Kent thank you so much for your video! I too was a vegetarian developed diverticulitis, abscess in my groin and abdomen my colon perforated resulting in removal of a foot of my colon and an ostomy bag for 7 months! I had a lot of complications during those seven months! I have just started the carnivore diet after being so miserable listening to the doctors on eating fiber and other food recommendations! I don’t want to go through another surgery and possibly not surviving as I died during the first surgery! Thank you again for sharing and I hope people will listen to your words of wisdom and change their food choices!
Wow, you've certainly been through it! I wish you all the very best going forward. Take care!
This is one of the most inspirational videos I've ever seen!
Kent, like you I wish I had known this information 15 years ago when my UC started causing problems. 2015 my illeostomy was installed. Yes, I improved to a point. Now that I am a "Carnivore" life is GREAT! I'm sure more like us are out there. Thank you for doing these videos!
I'm surprised how many of us are out there. So glad we've both found some relief. Merry Christmas!
This was really perfect. I have a brother in law with cancer and a bag. The fam has been exploring all kinds of alternatives. Everything mainstream is essentially killing him. I stumbled upon Keto and have been hearing about nothing but miracles. This really drove it home. Im hearing no more leaky bags, no more accidents and issues, and most of all a chance for him to succeed, pull through and heal. This is awesome dude. Thank you
Perfect! Im really pleased its helpful, Thanks!
Wow! Great information! I have been on a hybrid carnivore and keto diet and recently I started reintroducing fruit; When I ate some pine apple I also immediately start feeling horrible within about 1 hour. I find it is crazy you mention it as being horrible to eat. Now your really convincing me to go carnivore but I feel as though the amount of meat I need to eat will be expensive due to the fact I am a pretty muscular guy nothing like IFBB but bigger than the average guy. Maybe one day I will convert completely. Keep up the great content man; I really appreciate you opening my eyes even more.
You are slightly wrong about someting, and that is the financial aspect. Your grocery bill will actually go down. All you buy is meat, eggs, bacon, salt, butter, seafood if you like it. All the rest you usually use to fill up your cart is gone. Minced beef is reasonably cheap and you can learn to cook some really tasty meals with it, also you can make some nice jerky for snaks with minced meat. For fat, apart from butter, you can go to your butcher and ask for fat that they trim of and render it down, you get it for very small money. Just keep your intake up on electrolites, seasalt, himalayan salt, not the cheap iodine salt. I live on a very low budget, and eating carnivore actually makes it possible for me to make ends meet. Oh, and you safe a lot of time in meal prep as well as shopping.
@@Smashy2009 Glad to know i am wrong when it comes to cost and now I am more motivated to lean more towards carnivore in my hybrid approach. I definitely have to start eliminating a lot of fiber type of foods out of my diet. I'm so glad going down this rabbit hole. Thanks for the insight.
Thanks very much! You could always base your diet on high fat ground beef and eggs. Pop over to a butcher near you, and enquire about cheap cuts and fatty ground beef. It's honestly super cheap. I always buy what I can afford. I couldn't live any other way now. Take care!
@@kentcarnivore I appreciate the advice. Thank you!
Thanks for sharing this with us.
Thank you kent for sharing ur journey and what helped u, a lot of us are going down that road to getting colons removed or chronically inflamed.
Thank you for this video! I can also verify my doctor told me to do the same thing and eat more fiber. Luckily for me I saw Paul Saladino on Joe Rogan and immediately chnaged to carnivore and have had zero flare up since and love the diet. Take care and keep spreading the word!
I'm 10 minutes in and I have to say that this is one of the greatest videos about diet I've seen in the past 5 months (That's when I started carnivore)!! The way you present the information is so balanced, authentic and well-articulated. After I finish the dairy I have I'm going to quit having it. Although it was my only joy left lol. I make a shake with strawberries, heavy whipping cream and Greek yogurt and a little honey, with ice and then blend it. Now I have to give that up!!
That's quite the compliment, thanks!
I mean, it's totally up to you, and I wouldn't push anything on anyone, but it could make a huge difference. I'd be interested to hear how it goes down the line. Many thanks!
@@kentcarnivore You're very welcome! And yes sir, I will come back to this video (it's in my favorites now) and update if I experienced any improvements after cutting the dairy.
@@David-R.
How did you do after cutting out dairy? It’s what makes carnivore enjoyable for me also, so I don’t think I could give it up!
@@PeaceIsYeshua today would be my first day cutting it out. I had a supply of Chobani whole milk yogurt and some heavy whipping cream that I was mixing with strawberries (cut down but didn't quit until today). However, there was one day where I didn't have any dairy and I lost a little over a pound. My weight hasn't dropped in months until this one day!! So I'm sure I'm going to experience some good things, and will update. Once I learned that yogurt is ultra processed, hard to digest, its proteins change during the pasteurization process and activates a cancer gene, I knew I had to eventually cut it out. I wish there was raw yogurt or milk around me so I can have some every once in a while but unfortunately I don't. Oh also dairy is addictive that's why you'd have trouble giving it up. It's scientifically addictive and it activates the same area in our brain that heroin would!!! In a less severe way of course. But it is addictive.
@@David-R.,
Oh, hey there, David! I didn't realize it was you. I spoke with you back in mid-August when I very first started carnivore, and you were so kind and encouraging to me. It really stood out!
I'm excited for you trying no dairy, and I really hope it goes well. I'm mid 40s and haven't lost or gained since I started carnivore, LOL. I'm only 10 pounds away from my ideal weight though, so I'm mainly doing this to feel better, but getting back to 108 pounds (I'm only 5'3" and small-boned) is a goal at some point, and I may have to cut dairy to do it.
Also may have to cut dairy to feel my best. :/ I don't have many health issues, but I deal with low energy and brain fog.
Do you have the Kalona SuperNatural brand near you by chance? It's low-pasteurized, and seems to be okay. I just started on their kefir to help with microbiome diversity (though I have no digestive issues). I'm hoping to find some raw dairy in my area (North Texas) so I can make my own. I used to many years ago, and I did feel better. But for various reasons, I went whole food plant-based. :(
Anyway, thank you for the encouragement to cut out dairy. I am thinking about trying the lion diet at some point. But, steaks and ribeyes are too expensive, and I really can't imagine just eating ground meat, so I'm not sure how I'd do it and survive. 😆
Amazing statement: “I don’t have any complaints.” Job well done with healing yourself. So sorry it had to happen after surgery. Thank you for getting the message out!
Thanks very much!
Great post. I passed this on to a friend who’s had issue like yours. Great post. I hope this helps them listen.
I hope so too! Thanks you.
I have a ostomy. Its been 7months with it. Im on a carnivore diet. Im happy i found u. I can agree with u 100%
Awesome, man! 👌
That's great to hear, all the best with your new situation and don't let it stop you living!
Your channel should be at 250000 subscribers !
Haha, maybe one day! Many thanks for your support!
Sorry you had to go through all you did but so glad you are now part of the Carnivore community. Your videos are great and such a good resource to pass on to people who need them.
Thanks so much, very kind.
Thank you so much for sharing your story. I’m about to open my nutritional counseling business, and sometimes it can be difficult to convince people to try a meat-based diet. Having your story to be able to show them is so powerful.
You bet! Sounds great. Hopefully you can get more people on the right path!
Dude this is amazing! God Bless Ya! an thanks so much for sharing your story!
I’m so sorry that you went through all of that. But I’m so glade that you found carnivore. Thanks for your story.
Sent this to my daughter, she has had a bag for about a year. Has problem with gas in public, hoping she will take your advice, I'm on the carnivore myself simply for health and weight loss. I can't chew very well because of teeth issues so being able to digest all foods in the gut is a big one for me. Cheers for sharing your valuable info with the world. Good fortune for your future buddy. Rod from Adelaide, Australia
Glad it was helpful, and hope your daughter finds some relief. Take care!
Chronie here with a stoma as well. The sheer volume of my stool output dropped massively on carnivore. My body seems to absorb nearly everything and only some dark mucous is in the bag. The more I stick to beef products the less the output. My only problem I've noticed is that the odor seems to permeate the bag, so I've now resorted to that liquid bag deodorant. Other than that I've dropped 20 pounds in about 2 months with very little gas in my bag. I don't have to empty in the middle of the night anymore. 😎
You make some great content keep up the good work 👍🏽
Nice work! Thats interesting, I've not had issues with odour, etc. I use "coloplast SenSura Mio bags." They're really good compared to all others I've tried. Thats great though, lots of improvements. Thanks for dropping by!
@@kentcarnivore yea I use the same bag, must just be my body adjusting still. The odor didn't start happening until a month into it. Thanks for the advise though I appreciate it ☺️
Excellent information once again Lee. You're such an inspiration to many 👍Good health is everything 💪
Thanks so much, Jackie!
Wow!! You have an excellent way to share this truth! Hoping you continue to heal!!
Cheers!
@@kentcarnivore hmm it sure if I worded it how I meant!! Sounds cruddy! I meant what you’ve gone through is able to teach so many, your video is such confirmation on my journey.
Not a problem... I appreciate it. Thanks!
What a unique perspective you have on gut health and digestion! Thank you so much for sharing, this is valuable information right here
Thank you too for watching!
If you're not sick they aren't makeing money.
Thank you for this video. I was at the point where I would have had to get the bag. Now I have hope of avoiding that nightmare
I wish you all the best!
This was THE most informative video ever to tell us just how good a meat diet is for our bodies . I had been keto for over a year with excellent heath results but leaning toward carnivore as okants do seem to cause some inflammation! Appreciate your candor and letting us know exactly what happens to meat vs other foods in the stomach!! Thank you Kent ❤️ new sub here
I'm so glad it's well received. I appreciate your support, many thanks!
This video is so honest, humble and brave! Thank you for telling your story, what a blessing to have you here with us ❤
Much appreciated, thank you!
So brave and such good information.
My son is vegan and he is always ill with his gut . I have tried to convince him to go carnivore as my husband and I have been on this deit for seven months , it's amazing healing. The veg also have many toxics.
I have said this before- but I truly feel that colon cancer is NOT silent at all! Our bodies are warning us up to that point in stages when people eat plant based foods, processed or whole (raw or cooked) - doesn’t matter which type you digest- does the same to your colon! These are stages that our colon warns us that we are damaging it before we hit colon cancer:
Stage 1: IBS symptoms- (Cramping, gas, bloating, constipation, diarrhea, extended bellies!)
Stage 2 if you ignore stage one: Diverticulitis, diverticulosis, crones, celiac, ulcers, polyps, leaky gut, lactose, and so on.
Stage 3: colon cancer!
We need to be listening to our bodies! Doctors say it’s normal to have IBS- but NO it is not! It’s not normal at all- it is a warning that if we ignore, our guts will get damaged over time! There is no silence with colon cancer- your body has done so much to warn you but you just didn’t listen! Remove plants from your diet and go the human ancestral way of eating- the carnivore lifestyle! It is not a fad- it’s is the human way of eating!
Very well put. That seems very accurate to me.
@@kentcarnivore makes so much sense!
A non-inflammatory diet prevents cancer.
Thank you for the info.
@@kauaitulum28 you are very welcome! ☺️
I'm sorry you've gone through this. I've noticed over the years getting bloating, inflammation, acid reflux constipation is always related to wheat, dairy and vegetables for me. I think some vegetables are fine in my system but cabbage gives me bad gas and bloating so I don't eat it much. Also I get acid reflux from brown rice and even worse with any bread or pasta. White basmati rice is best for me. I think people should be paying attention to any energy level changes, headaches, bloating, inflammation, cramps, muscle twitches, acid reflux and stool being the right consistency with no constipation. If you have any of these symptoms your most likely not eating or drinking right for you.
Right! I think that grains and seed oils are the worst for acid reflux. It's a shame bread and pasta taste so good, lol. It's great you've figured out what causes you problems. Appreciate the visit!
Yep, very much so. Go to the medical system with any of those and you'll likely walk out with bags of meds that only aggravate the problems!
You've really hit the nail on the head. I'd been veggie/vegan/raw vegan for over 40 years, and was fairly evangelical. Never really any health issues all that time, but carbs knocked me out. Bread & spuds were the worst. I'm always open to both sides of any argument, so when carnivore vids started coming up, I gave them a watch. Before long I was binge watching and my jaw dropped. So I've experimented on myself as who knows how many years I have left, and in days my energy's gone hyper, skin's great and elimination has totally changed....firm and less frequent. Yes, we've been lied to, and I'm permanent carnivore from now on.
amazing! well done!!!
Great information and very timely for me, will be following for more, thanks for talking about this Kent.
Awesome!
I watch this and GRIEVE! My heart goes out to you. I lost my father to this disease when he was 60 years old. He had 2 bags prior to death. He was on strictly IV 24 hours a day. I grieve that there is something that could have saved his life, oh how I miss him. I’ll be praying for you!
So sorry to hear this. Thanks for your prayers!