ANXIETY: Coping At Home

Well hello there! Long time no see!
I felt it was about time I updated the ol' RUclips channel, and actually did something with it! SO, here is my first video in 34567890 years!
Apologies about the background noise, I have yet to figure out how to reduce it lol.
HELPFUL BOOKS:
"How To Survive The End Of the World (When It's In Your Own Head)" - Aaron Gillies: www.amazon.co....
"A Mindfulness Guide For The Frazzled" - Ruby Wax:
www.amazon.co....
HELPFUL WEBSITES:
iTalk:
www.italk.org.uk/
(For Under 18's) Childline: www.childline....
Stick It To The Stigma:
www.stickittoth...
Mind:
www.mind.org.u...

[@EllieBerry121]

I absolutely love this video. I am very proud that you took the plunge to make this video. I look forward to many more in the coming year. xx