10 Minute Dinner | High Protein | Budget Meal I Egg Roll in a Bowl

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  • Опубликовано: 17 ноя 2024

Комментарии • 163

  • @MJN0922
    @MJN0922 Год назад +42

    It definitely needs garlic & ginger paste. Also the oriental 5 spice is nice. I make a well in the middle and scramble an egg into it. For the meat try a skinless Italian sausage and 1/4 pound beef.
    I started keto 5 years ago and this is on the weekly menu. Two things I recently discovered: It freezes well so eat half and store the rest. The other thing is that the Joseph’s Low Net Carb Flax Lavash Bread makes an outstanding wrapper (cut into 4 inch squares) for egg rolls!! Shallow fry in coconut oil and OMG!!!

  • @natbrat326
    @natbrat326 3 месяца назад +3

    Made this today and my goodness it was sooo tasty. I used ground turkey breast and chicken sausage, along with the seasoning mentioned in recipe. Read comments and added ground ginger and five spices. It was quick, delicious and healthy. Thank you.

  • @melodyrehor1934
    @melodyrehor1934 Год назад +16

    I make mine by seasoning the meat with chinese five spices... between that and the sesame oil it definitely tastes like an egg roll!!!!

  • @gen81465
    @gen81465 Год назад +32

    I don't use sriracha, but my version of this includes some garlic/ginger paste.

  • @patibarrera2874
    @patibarrera2874 Год назад +6

    I add minced garlic and onions to the meat while it’s browning. I add coleslaw mix, bean sprouts and green onions. I also add the same ingredients as you.

  • @Josh_Green44
    @Josh_Green44 5 месяцев назад +2

    As a diabetic, I love making this low-carb dish.
    I much prefer using ground pork for the fat and the flavor, but I do use less oil to compensate. I also add egg to mine....I cook it first, lightly scrambled, then remove it and add it back in at the very end. Chile garlic paste as a condiment is the final touch.

  • @beachbum-mk1cu
    @beachbum-mk1cu Год назад +11

    I make this with Italian sausage and it is bangin’!! 😋

  • @cheffatgrams
    @cheffatgrams Год назад +8

    You definitely deserve that one million subscriptions, hopefully soon!!!🎉

  • @kwincess-ne1gt
    @kwincess-ne1gt Год назад +4

    I’m making this tonight for dinner! I thinking of adding ginger, green peppers and eggs! I hope it is everything that I can taste already! 😅

  • @KikiThicc
    @KikiThicc Год назад +7

    I make this all the time but I never stick to the recipe. I've recently found I prefer broccoli slaw over coleslaw too but I also add garam masala and red curry paste with the original seasonings. Trust me 👌🏼

  • @roses2780
    @roses2780 Год назад +3

    I made this today and put it in MR, Tortilla 1 carb tortilla wraps it is small so you can make egg rolls or Lumpia with them and freeze then when ready to eat take out of freezer and lightly spray with olive oil and place in air fryer for about 4 min, very good!

    • @roses2780
      @roses2780 Год назад +3

      make sure to lightly egg wash around inside of wraps to help seal it so filling stays in!

  • @JamelEvaMaloney
    @JamelEvaMaloney Год назад +3

    This recipe is Bomb! I added eggs for extra protein and used ginger paste and soy sauce since I didn't have sesame seed oil. Loved it! Super quick and easy! Thank you!

  • @AccioPadfoot12
    @AccioPadfoot12 Год назад +5

    Made this tonight and it's BRILLIANT! I didn't have any sesame seeds but I didn't care. Making this again SOON! So easy and flavorful. I tried rolling some in the egglife wraps (which I've never had before) but they weren't good. This recipe is great by itself. If I try the wraps again I'll just use Carb-wise tortillas, but I really don't think it needs them. THANK YOU!!!

  • @jenanaca
    @jenanaca 3 месяца назад +1

    Just made this for lunch. I never know what to do with ground turkey. Loved it. Will definitely add to the rotation. Thanks for sharing!

  • @ErikaPerez-eh1wu
    @ErikaPerez-eh1wu Год назад +5

    I just wrote this down for my next week meal prep
    I e been craving egg rolls

  • @margeebechyne8642
    @margeebechyne8642 Год назад +9

    I make something like this with turkey sausage, soy sauce, minced garlic and ginger. I'm going to try it with the sriracha sauce. I use a lot of Cholula's with my eggs, etc. and they have a new one with garlic chili, very tasty. Thank you for new ideas to change it up, Mayra!

  • @Rocketscientist66
    @Rocketscientist66 Год назад +11

    Love this easy & fast meal! I usually use chicken breast, half frozen so you can slice it up extra thin & then it cooks up super fast 😋

  • @Susie470
    @Susie470 Год назад +10

    I’ve tried this recipe before. Absolutely delicious!

  • @zassy4778
    @zassy4778 Год назад +12

    I could eat this practically every day! It’s one of my favorites in my rotation! Thanks for your yummy recipes. ❤

  • @Andarius
    @Andarius Год назад +16

    You had me hooked on this channel since I saw the chicken crust pizza. I've been munching down on those, it really scratches that pizza itch. I'm definitely going to give these a try. I'm thinking of wrapping them in those carb counter tortillas and getting a good toast. Like a giant eggroll. I don't really do the low carb thing, but these recipes are still great for getting in the protein and staying lower cal.

  • @harlawood9811
    @harlawood9811 Год назад +2

    Made this today as I had some ground Turkey and wasn’t sure what to do with it. Always used to make Turkey tacos but staying away from any carbs. This was delicious! I will make this again! I always have coconut aminos, sesame seeds and sesame oil on hand! Thanks! 😁👍🏻

  • @tcummins1395
    @tcummins1395 Год назад +13

    What a great idea!! I'm going to try that wrapped in lettuce. Yum!!

  • @jowiens32
    @jowiens32 Год назад +29

    I basically eat this exact thing over grain free high protein pasta every day. I just don’t call it egg roll. So yummy

    • @AlpineSprinkles
      @AlpineSprinkles Год назад +5

      What is that pasta called? Is it low carb?

    • @samijanekasper8162
      @samijanekasper8162 Год назад +5

      What's the carb count and name of the "pasta". I use miracle noodles, it's konjac and nearly zero. It's the best I've found so far. Hoping for a reply, I'd like to try if it's in my personal program. Thank you

    • @joycestadtmiller2490
      @joycestadtmiller2490 Год назад +5

      I love grill onions

    • @joycestadtmiller2490
      @joycestadtmiller2490 Год назад +8

      I bet shrimp would be awesome in it. Definitely going to make this!!

    • @cheffatgrams
      @cheffatgrams Год назад +3

      I love egg rolls but without a wrap it's just not the same

  • @myraperez3357
    @myraperez3357 8 месяцев назад +2

    I just made this Egg roll in a bowl, and OMG!! It’s amazing!!

  • @sand9550
    @sand9550 Год назад +2

    I’m so glad I listened to the very end. I was trying to figure out how or why it was called egg “roll” when there’s no roll or wrap and I’ve never of an egg roll 😂
    Strangely I had this for dinner tonight. We had call it mince stir fry over here 😬♥️

  • @JK-ny7bp
    @JK-ny7bp 6 месяцев назад +1

    Made it for dinner last night and no kidding it was AMAZING!My husband also LOVED it!!! Served it with some cauliflower flower rice and regular rice and green beans!!🔥🙌👏🫶thank you lowcarblove!!!!!
    And definitely took the craving for Chinese food away which is my weekness and trigger on keto lol

  • @StephanieTGood
    @StephanieTGood Год назад +4

    This is sooo good! I make it all the time, and just add garlic and ginger. Lately, I've been adding star anise! You can def play with it! YUM!

  • @cristinakadonsky539
    @cristinakadonsky539 Год назад +1

    You could also add bean sprouts and eggs and some sweet chili sauce

  • @autumn8034
    @autumn8034 10 месяцев назад +2

    Myra I just love this receipe, I just made this. I did not have the coconut amino acid, {have to buy,} but used low salt tamari sauce and i used ground beef didnt have the turkey, used it all up previously, I want to say I have been going to this weight lose program here in Tucson for almost a year now, its called Diet of Hope, i started in march of last year, i have realized 1 year almost later that i have to put my body in what is Ketosis in order to lose weight, if I eat carbs then I dont lose. Ugh, But they were happy with me over the Holidays I didnt gain or lose I stayed the same. Amen Thank you Jesus. I want to start a channel like yours and do low carbs with recipes. I am down 3 sizes now, but will eventually need to get my belly done like you, and maybe my under arms, terrible ugly fat there,,, I have been fat most of my life and when I was younger I did lose over 100 lbs when I was 25, but when i got married had 3 kids, i gained it all back. Now I am 71 and I feel great. I swim, and go to the gym, but the purpose of me losing this weight is because I have to have a knee operation. I am so proud of myself and you have been such an encouragement to me, I sometimes see myself as thin as you are, I will get there. I am deteremined. I would like to ask you to pray for me, in Feb 21st I have to get an operation, I have a 7.1 cm cyst on my ovary so they need to remove it. Please pray and keep me in your prayers, I am a firm believer in Gods children and praying, I love you and you are a real inspiration to me. God Bless and keep looking up. Your favorite fan, Noreen. Hope you get back to me. By. ps I do follow you on instagram.

    • @ms.rickie
      @ms.rickie Месяц назад

      I am praying for you

  • @paulaleeper3668
    @paulaleeper3668 Год назад +5

    I am already cooking a lot like you! That’s encouraging. Love all of your recipes!! Thanks Mayra❤

  • @Chigirl5003
    @Chigirl5003 10 месяцев назад +2

    I would wrap in a low carb tortilla and fry! ❤❤and hoisin!

  • @marymartin1478
    @marymartin1478 Год назад +4

    Those Jicama wraps from TJ’s would be good with this. I’ve been making tacos with them. They are so good. If you put a couple of them together and spread them apart a little bit, you could probably roll it into a little egg roll. I’ve never cooked Jicama before but I read that it becomes crispier so I may try to lightly fry them ❤

  • @AnneLawrence-n3t
    @AnneLawrence-n3t Год назад +3

    This looks really delicious!! I definitely want to make this on repeat!! Thank you for sharing!!

  • @MandM-tb3lv
    @MandM-tb3lv Год назад +2

    Mayra is such a blessing.

  • @keybrewer82
    @keybrewer82 Год назад

    Thanks for the reminder of just using a coleslaw mix because I always cut the ingredients up and its very time consuming and messy

  • @pattyford2228
    @pattyford2228 Год назад +1

    Thank you for all the awesome ideas!!! I feel so much better when I eat less carbs! ❤

  • @hotgurly213
    @hotgurly213 Год назад +1

    thank you for this recipe i added edamame and garlic to give it extra protein and flavor 🥰

  • @garretthoefer3989
    @garretthoefer3989 Год назад +2

    Just found your channel, It's great. Thanks

  • @gregory4154
    @gregory4154 Год назад

    This is awesome. I'm addicted to this along with the whole family. I did throw some hoisin sauce in mine. What's amazing is how many variations you can do with this.

  • @jhizall6420
    @jhizall6420 Год назад +1

    Yum I followed your recipe but instead of the sesame I substituted ginger I’m allergic to sesame it turned out delish

  • @methanial73
    @methanial73 Год назад +2

    Shirataki noodles or Miracle rice as it's also known (also Konjac) is a great rice substitute.

  • @mamaJLB81
    @mamaJLB81 Год назад

    Thanks so much for this recipe. I tried a different egg roll skillet meal about a year ago and hated it but you inspired me to try again and I’m so glad I did! 😋I opted to use broccoli slaw and shredded carrots instead of coleslaw mix since I am not a cabbage girl, lol. I also add in canned mushrooms 🍄 cuz I love them and some ginger paste in addition to all the other ingredients.

  • @sayitlouderforthepeopleint1114

    I've made this about 10 times. We love it. It's quick easy delish.

  • @maryjanesnyder8561
    @maryjanesnyder8561 Год назад

    I'm introducing your recipes to my very picky family and so far they told me that the 2 I tried are definitely "do overs" that means they loved it and don't want me to lose the recipe. Thanka

  • @christie724
    @christie724 Год назад +4

    You need a meat masher. Looks delicious though. Thank you so much for sharing ❤

  • @kevatolliver3547
    @kevatolliver3547 9 месяцев назад

    Omg Myra I just made a cup of lemonade with stevia sugar girrrl 😋 yum. You are showing me so much thank you

  • @heyadriennehey
    @heyadriennehey 19 дней назад

    I can’t wait to eat this! I appreciate you sharing recipes.

  • @jovankaschnipke67
    @jovankaschnipke67 Год назад +1

    This is one of my favorite meals!!! Even make it camping on the griddle ❤

  • @carmensalome
    @carmensalome Год назад +1

    We make this every week. I use pork but will try turkey next week.

  • @kristycross4533
    @kristycross4533 Год назад

    never tried this before looks so good! i will have to make it thanks for sharing this recipe!

  • @toniwilliamson2639
    @toniwilliamson2639 Год назад

    I just made this tonight and Omgosh so delicious!! My kids love it too

  • @shirleystrong2122
    @shirleystrong2122 6 месяцев назад +1

    This is a winner! Got to make it! ❤

  • @glavegas0010
    @glavegas0010 Год назад +1

    Made this tonight. It was excellent.

  • @kathleenmcgee7579
    @kathleenmcgee7579 Год назад +2

    Lettuce wraps sound good 👍

  • @maryh7134
    @maryh7134 Год назад

    So easy and delicious. I will have this often. Thank you.

  • @ketayunketayun382
    @ketayunketayun382 Год назад +1

    Myra, which skillet do you use? Thanks for great videos.

  • @martinaschoettner3102
    @martinaschoettner3102 Год назад

    I cooked it so many times, I love it. Thank you for this easy recipe

  • @mrs4233
    @mrs4233 Год назад +3

    😮 gurl I just made this last week. It was so yummy looking forward to seeing how you make your. 👏🏽💃🏽

  • @terrywalker7115
    @terrywalker7115 Год назад

    This dish looks delicious and I’m going to try it. Thank you for sharing with us

  • @bonnieeck670
    @bonnieeck670 Год назад +2

    Yummy love egg rolls I have been watching your videos very good recipes I wrote down a lot of stuff that you use like almond flour and sweeteners and went to Dollar Tree and got the snacks that you said were good went on a big shopping spree today I also subscribed to your channel Thank you for all your awesome videos...Donnie is a lucky man you are so beautiful..

  • @alansawesomeketoworld4612
    @alansawesomeketoworld4612 Год назад +2

    I love egg rolls so this would be great to make for dinner or lunch

  • @stephalynturner520
    @stephalynturner520 Год назад +1

    Mannnnnn delicious you're the best keep coming with these bomb recipes.

  • @tristaware2119
    @tristaware2119 Год назад

    I make one that’s similar with sausage, garlic, ginger and coconut aminos

  • @jackthefunshack8618
    @jackthefunshack8618 2 месяца назад

    There is a LOT of sugar/carbs in that coconut amigos stuff. We did make this and my blood sugars are going up like a rocket according to my CGM. Now that I'm paying closer attention and doing the math according to the nutrition label 1 tsp of Bragg coconut aminos has 2g carbs (2g sugar) so that means each Tbsp = 6g carbs (6 sugars), and there were 4 Tbsps in this recipe, that makes 24g carbs (24g sugars). Even half of that is too much for me if I'm trying to control my insulin resistance by not taking more insulin. I'll try using plain soy sauce and use allulouse to sweeten (because allulouse actually LOWERS MY BLOOD sugar, learned this from Ben Bikman). This was very tasty though and an EXCELLENT base for variations... Tomato sauce & parmesean (Italian night), taco seasoning (Mexican night), peanut satay sauce made with allulouse (Thai night). Thank you for the recipe but I'll have to modify it to actually make it low carb.

  • @Pauliesha
    @Pauliesha Год назад +4

    Myra! Please make the keto version to the Clio greek yogurt bars.

  • @cindyayala6812
    @cindyayala6812 Год назад

    Love this never had it. This would be great for me and my family thank you for making it easy on your videos

  • @aprilsweightlossjourney
    @aprilsweightlossjourney Год назад

    I make a very similar recipe but add garlic, ginger & include any other veggies I have on hand.

  • @christinec.7917
    @christinec.7917 Год назад

    Been sharing your channel on various health forms on Facebook.

  • @Sue_V
    @Sue_V Год назад

    This looks really good. Definitely going to have to try this dish. I've missed eating egg rolls since I went low carb

  • @baconbap
    @baconbap 4 месяца назад

    Looks and sounds delicious.

  • @cristinaturcin
    @cristinaturcin Год назад

    Romanians love cabbage.
    I cook with ground meats.
    Im so doing this.
    I have to buy sesame oil.
    Can i use soy sauce instead of aminos?
    Ooo i have rice paper.

  • @frankschwartz7405
    @frankschwartz7405 5 месяцев назад

    What about rolling this up in zero-carb tortillas and then frying?

  • @sunshine885
    @sunshine885 Год назад +1

    I use angel hair slaw, no carrots to keep it low carb.

  • @sueguidry4216
    @sueguidry4216 Год назад

    Haha i hit like before i even start watching your videos and once again you do not disappoint. Your great. Thanks for all your help on my journey. You inspire me so much.
    Making for lunch haha

  • @lauraellerman9443
    @lauraellerman9443 Год назад +3

    2:54 this looks tasty! 🥥 = Could you do this dish without coconut aminos? Where do you find coconut aminos / which isle?

    • @CellaBella241
      @CellaBella241 Год назад +2

      Depending on the store, I can find it with the regular soy sauce, in the Asian food aisle, or with other sauces (ketchup, mustard, hot sauces, vinegars, etc.) . You can also find it online.

    • @lauraellerman9443
      @lauraellerman9443 Год назад +1

      @@CellaBella241 thank you!

    • @marymartin1478
      @marymartin1478 Год назад +1

      TJ’s has coconut aminos

    • @lauraellerman9443
      @lauraellerman9443 Год назад +2

      @@marymartin1478 thanks!

    • @lauraellerman9443
      @lauraellerman9443 Год назад

      Y’all I made this for the first time about three weeks ago and we have had it at least twice every week so far ❤❤❤ so freaking yummy

  • @CynGordon
    @CynGordon Год назад

    I make this but I add garlic and ginger to it. Yummmm

  • @mayraalvarez4672
    @mayraalvarez4672 Год назад

    Mayra, you did it again. Delicious!

  • @LoveIsInTheHouse
    @LoveIsInTheHouse Год назад +1

    Do you think we could use ground pork or is that a no go??

  • @theastewart6721
    @theastewart6721 Год назад

    Looks delicious! Thanks for sharing!😊

  • @OteyToTravel
    @OteyToTravel Год назад

    Thank you for this because I struggle with dinner recipes that are low carb. Is ground chicken a good option?

  • @ronm6585
    @ronm6585 Год назад

    Thanks Mayra.

  • @sallyharris1093
    @sallyharris1093 Год назад

    Looks awesome. Definitely going to make this.

  • @jayadama1301
    @jayadama1301 Год назад +1

    Very protein food ever!

  • @TrippNBalz
    @TrippNBalz Год назад +1

    That looks delicious! Ty

  • @connieliv
    @connieliv Год назад

    Love your recipes , can you make some with Low carb with air flyer. Thank you

  • @toiiwarren3379
    @toiiwarren3379 3 месяца назад

    I made it was so good .

  • @avefam3223
    @avefam3223 Год назад

    Mama Francis thanks for this recipe looks so good 😋🔥

  • @jenniferhizzy6591
    @jenniferhizzy6591 Год назад

    Yum lettuce wraps please.

  • @mariannakennedy1925
    @mariannakennedy1925 Год назад

    Definitely making this soon!!

  • @ddflinn2721
    @ddflinn2721 Год назад +2

    I use some broccoli slaw sometimes

  • @larrymcmakin1153
    @larrymcmakin1153 Год назад

    I'll be making this, looks tasty!

  • @normatulloch376
    @normatulloch376 Год назад +2

    looks so yummy

  • @marianneodell7637
    @marianneodell7637 2 месяца назад

    I used Broccoli slaw instead of the coleslaw mix and shrimp instead of the meat. I also added ginger,garlic,keto honey and gochujang and subbed soy sauce for the coconut aminos. Added the scrambled egg as another poster suggested. It was good but it appears I’m one of those *people* who totally change a recipe so there’s no resemblance to the original one. 😬

  • @Christa64
    @Christa64 Год назад +2

    Looks delicious!

  • @cookinthekitchen
    @cookinthekitchen Год назад

    I love your Starbucks drinks, I have to try them

  • @lisaanderson8054
    @lisaanderson8054 Год назад

    One of my favs!

  • @MelissaMounts
    @MelissaMounts Год назад

    This is good! I made this too. Love your videos.😊

  • @robertpayne9009
    @robertpayne9009 Год назад

    Thanks!

  • @autumn8034
    @autumn8034 Год назад

    Where can you buy the coconut aminos from? Please

  • @PD-nl3mb
    @PD-nl3mb Год назад

    So good!