Egg Roll in a Bowl | Easy, Healthy, High Protein

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  • Опубликовано: 16 янв 2025

Комментарии • 128

  • @TheProteinChef
    @TheProteinChef  10 месяцев назад +84

    More recipes for volume eating? 👀

  • @balkee42
    @balkee42 10 месяцев назад +26

    Glad this guy is still around

  • @parklloyd6690
    @parklloyd6690 7 месяцев назад +5

    Thanks for this recipe. I’ve made it 4-5 times, each time with more ingredients. I’ve added bell peppers, pepperoncinis, and roasted red peppers, and have made it with both ground beef and ground turkey. The portions work well for me in thirds (tried fourths but they were just a little small). Thanks for the great content! Cheers.

  • @OmnipotentEnt
    @OmnipotentEnt 10 месяцев назад +9

    1:03 - if you're going to add mushrooms, I'd recommend throwing those into the pan first and cooking the water out of them before starting on the protein and aromatics. Mushrooms would be an excellent addition to this!

    • @MyOver50
      @MyOver50 10 месяцев назад

      Have you every tried the freeze dried mushrooms? I've seen a few posts & I'm intrigued about their pricing & shelf life. I had no idea that many chefs use them.

  • @JanBorley
    @JanBorley 10 месяцев назад +6

    I make this all the time. Awesome when you also add bean sprouts!

  • @adorejunk
    @adorejunk 10 месяцев назад +14

    Good with broccoli slaw as well

    • @pyt3204
      @pyt3204 10 месяцев назад

      It's my fav with broccoli slaw

  • @guieming3018
    @guieming3018 10 месяцев назад +3

    Definitely gonna try this in next week’s meal prep

  • @bpapso
    @bpapso 10 месяцев назад +4

    I have been making this for years! It’s delicious!

  • @josephinesanchez3357
    @josephinesanchez3357 8 дней назад

    Great recipe. Can hardly wait to try

  • @DSpurlin215
    @DSpurlin215 10 месяцев назад +3

    Woah, this was on my meal plan for this week. I purchased the coleslaw packet and i alwais have ground turkey on hand. Now I have the recipe! Perfect.
    Now I have to find a way to add some cottage cheese as a sauce lol

  • @backagain5216
    @backagain5216 10 месяцев назад +2

    Fantastic ideas for food receipts. Glad I subscribed.

  • @SkyZer0
    @SkyZer0 10 месяцев назад +2

    this would go great in a big tortilla wrap as well where some of us dont have the convenience to meal-prep in tupperware containers. (dishes).
    also, chopped peanuts would be fantastic in this! trust me. very Thai-like

  • @DaleRussell2
    @DaleRussell2 10 месяцев назад +1

    Great idea. Love it. 😋

  • @maryanderson7767
    @maryanderson7767 10 месяцев назад +1

    Chef, this is a go-to recipe for us. Love it just the way you make it, but if have it in the house, love some fresh ginger or a squeeze of jarred ginger.

  • @MrArne3000
    @MrArne3000 10 месяцев назад +2

    Love the easy to follow short videos and the webside is great too! I'm guessing the boiled eggs is 182 grams!

  • @Monstor7
    @Monstor7 10 месяцев назад +2

    Oyster sauce is my go to. Love deconstructed meals like this where you can get the flavor without having to deep fry.

    • @smurfpoo4u
      @smurfpoo4u 8 месяцев назад

      You could use the air fryer as well! 😊

  • @matthewtark
    @matthewtark 10 месяцев назад +2

    This looks great! I’m going too add some wonton strips to mine :)

  • @Exercise4CheatMeals
    @Exercise4CheatMeals 10 месяцев назад +1

    I mean who doesn't love egg rollingtons????

    • @stuarttimewell684
      @stuarttimewell684 10 месяцев назад

      Mr king of the healthy chefs in the house!!

  • @MyOver50
    @MyOver50 10 месяцев назад

    I'm new here & love this recipe! I buy the cole slaw for a lot of meals & a side salad with ACV.

  • @ryanrush4373
    @ryanrush4373 8 месяцев назад +1

    Add the onion first. Then a few minutes later the garlic. Garlic burns way faster.

  • @kemosabe208
    @kemosabe208 8 месяцев назад

    Yumm!!
    Love your cat too! BTW.

  • @wolfgangvolos5425
    @wolfgangvolos5425 5 месяцев назад

    This would be amazing as a filling for spring rolls. Rice paper won't add too many carbs, especially if you've gone low carb all day and have this for dinner!

  • @stuarttimewell684
    @stuarttimewell684 10 месяцев назад

    Been making this for years but always with 120g of cooked rice in each serving. It’s amazing

  • @j.m.4858
    @j.m.4858 10 месяцев назад +2

    That looks fantastic! I see an egg roll bowl with some duck sauce in my future.

    • @tv-21
      @tv-21 10 месяцев назад +2

      I'm using ground snakes

  • @Chicitypo
    @Chicitypo 10 месяцев назад +1

    I know what I’m meal prepping next week now.

  • @janp7660
    @janp7660 9 месяцев назад

    I'm a volume eater and I love egg roll in a bowl!

  • @startaster25
    @startaster25 10 месяцев назад

    I am making this on Sunday this weekend for sure! I'll do the wrap I think to make it more filling for me. I would guess the eggs weigh about 110 grams

  • @teresahunt5521
    @teresahunt5521 10 месяцев назад +1

    My 85 year old mother makes this quite often.

  • @krob1193
    @krob1193 10 месяцев назад +1

    I have my own spin on this but yours looks great! My guess is 137g.

  • @Zepporium
    @Zepporium 10 месяцев назад

    Yes!

  • @huckinator
    @huckinator 10 месяцев назад +3

    Oh man. Used a coleslaw mix here! One step closer! 😂😂😂 108 grams!

    • @jaymacaulay81
      @jaymacaulay81 10 месяцев назад +1

      I use bag coleslaw mix for stir-fry and soups all the time. It's just easier.

    • @TheProteinChef
      @TheProteinChef  10 месяцев назад

      HAHAHA! One step at a time!!!

  • @codyleehanson
    @codyleehanson 10 месяцев назад +1

    When you say 55g of protein, you mean for the entire thing right? And not per servin?

  • @lukevantol6882
    @lukevantol6882 8 месяцев назад

    If you add some water/broth and ramen type noodles it makes eggroll noodles!

  • @iagodacrisanov5850
    @iagodacrisanov5850 10 месяцев назад

    Love ❤❤❤❤❤

  • @mikiib4117
    @mikiib4117 10 месяцев назад

    Looks awesome filling my online shop basket now! Do you think you could make 3 or 4 days worth?

  • @MadMonk67
    @MadMonk67 10 месяцев назад +1

    Where are all those carbs coming from, even without the sauce? The Carrots?

  • @pmc3003
    @pmc3003 10 месяцев назад +1

    Oh man Chef, I just tried to bite my monitor! Time to hit the grocery store. Thanks for the recipe!

  • @Than661
    @Than661 10 месяцев назад

    Does this freeze alright?

    • @MindyTunnell
      @MindyTunnell 9 месяцев назад

      It does. Even with some ramen noods added in for volume.

  • @tobarstep
    @tobarstep 10 месяцев назад +1

    The keto community used to call this crackslaw. It's simple and crazy delicious.

  • @laracobia4213
    @laracobia4213 10 месяцев назад

    Love the kitty got some screen time again 😻 What’s his/her name?

  • @MiskyWisky
    @MiskyWisky 10 месяцев назад +1

    This might just give me the push to start adding hard-boiled/soft-boiled eggs to the menu.

    • @MyOver50
      @MyOver50 10 месяцев назад

      You also just drop the eggs in & cook them.

  • @athanaric4931
    @athanaric4931 10 месяцев назад

    102 grams. I will definitely be trying this one.

  • @WatchMomFlip
    @WatchMomFlip 10 месяцев назад

    Looks great! I’m guessing 100 grams of egg??? ❤

  • @chbo682
    @chbo682 10 месяцев назад +1

    I find your lack of cottage cheese disturbing…
    Jks, looks good!

  • @JohnnyPaw
    @JohnnyPaw 10 месяцев назад +2

    Where is the egg in the recipe?

    • @guieming3018
      @guieming3018 10 месяцев назад

      You can add chopped hardboiled eggs in the mix

    • @guieming3018
      @guieming3018 10 месяцев назад +1

      Btw, eggroll doesn’t have eggs in it

  • @thomasholmes9184
    @thomasholmes9184 10 месяцев назад

    Oof gotta try this. 90g is my guess

  • @Thepokechoprx
    @Thepokechoprx 10 месяцев назад

    185gm

  • @feamagno5328
    @feamagno5328 10 месяцев назад

    I think that's 87 grams. looking great chef!

  • @antontzonev1194
    @antontzonev1194 10 месяцев назад

    122 grams chef ❤

  • @harshmudliar3737
    @harshmudliar3737 10 месяцев назад

    The boiled eggs are 110 grams.

  • @CaptainMumpitz
    @CaptainMumpitz 10 месяцев назад

    looks nice, tho for some ingredients, I'm not sure where I could get them in my area.. ground ginger for instance I've never seen so far.
    anyways, I think the eggs are 46 grams

    • @vivianfox9936
      @vivianfox9936 10 месяцев назад +1

      You'll find ground ginger in the spice section of your local grocery store.

    • @CaptainMumpitz
      @CaptainMumpitz 10 месяцев назад +1

      @@vivianfox9936 you would think so, but no. not where I live. never seen that, ever

    • @MyOver50
      @MyOver50 10 месяцев назад

      ​@@CaptainMumpitz check target or Walmart or order online.

    • @CaptainMumpitz
      @CaptainMumpitz 10 месяцев назад +1

      @@MyOver50 it may surprise you, but there's billions of people actually NOT living in North America, where there's neither Target nor Walmart ;)

    • @MyOver50
      @MyOver50 9 месяцев назад

      @@CaptainMumpitz You are right!! But no ginger in Switzerland? I'll send you some from Boston. My cousin lived there for 25 years & I enjoyed hearing about the lifestyle.

  • @alvinhh94
    @alvinhh94 10 месяцев назад

    65g

  • @donnadforbes
    @donnadforbes 10 месяцев назад

    96 gms😊

  • @Chicitypo
    @Chicitypo 10 месяцев назад

    117g for the hard boiled eggs

  • @Bloods2006
    @Bloods2006 10 месяцев назад

    68g

  • @DenMath
    @DenMath 10 месяцев назад

    I'm guessing the boiled eggs are 193 grams

  • @rayray19wun
    @rayray19wun 10 месяцев назад

    116 grams for the eggs!

  • @ruckus1745
    @ruckus1745 10 месяцев назад

    230g is my guess!

  • @Miizerk
    @Miizerk 10 месяцев назад

    103g

  • @donstanley8514
    @donstanley8514 8 месяцев назад

    Why no eggs.?

  • @womplad9864
    @womplad9864 10 месяцев назад

    106g

  • @broodjieza
    @broodjieza 10 месяцев назад

    854 Grams

  • @viper7209
    @viper7209 10 месяцев назад

    52g

  • @crisc340
    @crisc340 10 месяцев назад

    64 g

  • @travis6240
    @travis6240 10 месяцев назад

    127g. Easy.

  • @kylelake2554
    @kylelake2554 10 месяцев назад

    142 grams for the hard boiled eggs

  • @grimm941
    @grimm941 10 месяцев назад

    100 grams

  • @Blackandblue167
    @Blackandblue167 10 месяцев назад

    102 grams

  • @smurfpoo4u
    @smurfpoo4u 8 месяцев назад

    Ok, I tried this recipe, I doubled it up but the spices I had to do 10x the amount. You look white but don't follow the stereotype my dude. Spice is the spice of life! Lol also the ground ginger I could barely taste, but the ginger paste hit the spot! I had to add extra salt more over the half cup or so of soy sauce I put in.
    Also, i have a gas stove and usually that runs hotter than other types of stoves. Well i had it on low and it took forever so i just put it back on medium and my veggies were still too crispy for me after being on the stove for a while!

  • @donaldwesterhazy9333
    @donaldwesterhazy9333 10 месяцев назад

    104 grms

  • @TomParnelle
    @TomParnelle 10 месяцев назад

    97 grams

  • @jeremykrakosky
    @jeremykrakosky 10 месяцев назад

    151 grams!

  • @drewpfeif5028
    @drewpfeif5028 10 месяцев назад

    423G

  • @mickbethful
    @mickbethful 10 месяцев назад

    118 grams for the hard boiled eggs

  • @roofnugs3202
    @roofnugs3202 10 месяцев назад

    63 grams

  • @cephascephas8308
    @cephascephas8308 10 месяцев назад

    180g

  • @herscheldayan2877
    @herscheldayan2877 10 месяцев назад

    101

  • @ceasarmiranda8697
    @ceasarmiranda8697 10 месяцев назад

    123 grams

  • @Voltarion_WWa
    @Voltarion_WWa 10 месяцев назад

    146 g I'd say.

  • @xaronjamis7924
    @xaronjamis7924 10 месяцев назад

    125 grams

  • @codyleehanson
    @codyleehanson 10 месяцев назад

    Oh and I’m guessing 63g for the egg weight

  • @carriengugi3405
    @carriengugi3405 10 месяцев назад

    It looks like there might be 4 eggs so I'm going to guess 170 grams.

  • @themeierienes
    @themeierienes 10 месяцев назад

    167 grams ✌️

  • @adrianhebberts8683
    @adrianhebberts8683 10 месяцев назад

    115 grams of eggs

  • @ivonneperez88
    @ivonneperez88 10 месяцев назад

    128g of eggs

  • @thecowcanon
    @thecowcanon 10 месяцев назад

    Egg weighs 78 grams

  • @wraith46163
    @wraith46163 10 месяцев назад

    163 grams for eggs

  • @clyde8drive
    @clyde8drive 10 месяцев назад +1

    Great food, Jacked bod and loves animals? come on ladies...

  • @jass6716
    @jass6716 10 месяцев назад

    321g

  • @Bleachedhambone
    @Bleachedhambone 10 месяцев назад

    69g 😏

  • @joeyq9953
    @joeyq9953 10 месяцев назад

    When is his Onlyfans coming out? 🥵