Kettlebell LEG Workout + Core
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- Опубликовано: 24 сен 2024
- Welcome to today`s 40 minute challenging "Kettlebell LEG Workout + Core".
Today’s workout contains 3 blocks of exercises. Block 1 contains 10 movements, each movement for 40 seconds long and with 20 seconds rest in between and we will be performing the block for 2 rounds in a row. The second and the third blocks contain 6 movements, each movement for 35 seconds long and with 15 seconds rest in between and we will also perform them for 2 rounds in a row.
You can simply increase the intensity of this workout by using more weight with the exercises or/and by adding extra rounds to each block.
In this workout I'm using 12kg, 16kg and 20 kg kettlebells of KettlebellKings :
kettlebellking...
Please find below the script of today's workout:
BLOCK 01
40/20 sec.
1. 3 Count Goblet Squat
2. Reverse Pulse Lunge (R)
3. Reverse Pulse Lunge (L)
4. Kettlebell Hold Knee Pull
5. Wide Stance Stiff Leg Deadlift
6. Uneven Suitcase Squat To Reverse Cross Lunges (R)
7. Uneven Suitcase Squat To Reverse Cross Lunges (R)
8. Hip Drop Knee Tuck
9. Behind The Neck Narrow Stance Good Morning
10. Full Deadlift
BLOCK 02
35/15 sec.
1. Fast Goblet Squat Knee Kick
2. Reverse Lunge Swing
3. Kettlebell Crunch
4. Seated Hip Thrust Knee Lunge
5. Behind The Neck Sumo Squat Side Step
6. Behind The Neck Seated Side Bends
BLOCK 03
35/15 sec.
1. Lateral Lunge
2. Kettlebell Hikes
3. High Plank To Deadlift
4. Kettlebell Hip Thrust
5. Kettlebell Squat Swing
6. Kettlebell Jack Knife
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GEAR UP!
For kettlebells and dumbbells and more...
►kettlebellking...
I'm lost for words to describe how amazing this workout is!!! I thought that nothing would disperse the doom and gloom of that December day but somehow you managed to put a smile on my face 😁 you never fail and I'm forever grateful for that😍
Kills my legs everytime, but the gains are definitly there. Great one bro!🏌🏾♂️
Those kettle bell squat swings were killer!!
haha great!
new approach to workouts: no worlds and only work, that’s cool
yess, more action!
great one.
I struggle with the crossed legs ones seem a bit dangerous as my knee ends up in an odd position.
love the format !
Well done
Tolles Übungs-Set, hatte es heute zum ersten Mal absolviert. Nicht zu hart, nicht zu lahm. Werde mir jezt mal deine anderen Video geben.
Well done ✌️
You’re simply the best 🎉! Real workout straight forward ! No talking just real athletic action ! 🤩🤩🥳🤩🥳🥳🏋🏻♂️🏋🏻♂️🏋🏻♂️🏋🏻♂️🏋🏻♂️
Perfect leg workout thank you D! I hope you can post more of the kettlebell leg workouts 🙌🏿
More to come!
Fantastic thanks Daniel - do love a kettlebell strength session. One day can we have you with your top off and doing the motivational talking? This would be perfection! ;)
Maybe one day! ;) thnk you Jo :D
Actually I just did this workout and I found the silence made me focus more. I was worried about the top being off but during the workout I wasn’t even fussed about that lol! 🙂
Thank you 😊
These are great workouts, they always leave me exhausted and sweaty, please keep up the good work. Thank you!
You're so welcome!
Great work out. Thank you
Whoa! Loved this!!! Thanks so much Daniel! 🙏
My pleasure!!
This was awesome and I didn't think I would make it but in I did...not sure I will be alive the rest of the day. Thanks again! 😘
You're so welcome!
Hey Daniel, i just made it through that last round💪fantastic workout. I will do it again on Friday. Keep those great workout coming 💪 👍🏿
Great job!
I surprised myself today, I did this from start to finish, intense and quite doable I must confess.
Well done 🦾😃
Another killer one!! 👏🏼👏🏼👏🏼
You know the workout gonna be heavy when this dude silent the whole time lmao
hahaha
Great work out. Love the blue shorts!
Son las mejores rutinas no me las pierdo💥👍💯💯💯💯💯💯💯💯
Great workout again Daniel PT. Loves the combunation of legs and core. Great variety of movements and different plains of motion. Really managed to keep the heart rate up. Great job as usual!
Glad you like them Onika! :D
i love so much your workout. thk u very much from france.
You're so welcome!
I love a good kettlebell workout and this did not fail. Thank you
You're so welcome! great job
Hi Daniel, awesome workout! Thank you 😍
I following you from few months , Let me tell you , You rocks .
thnk you so much!!
Another killer workout, I'm glad I do these at home and not at the gym because I'm drenched. Thanks Daniel!
If I could make a request though, please! Sometimes I do your workouts with different weights, but because of the angle you position them it's hard to tell what weight you're using (especially as I'm watching on my phone and you're not speaking on this one). It would help me if your kettlebells were a little staggered in position, so it's clearer to see!
Thnx Omar, I will do my best but just to let you know my kettlebell with blue color in the front is 12kg the yellow one in the middle is 16kg and the one all the way in the back purple one is 20kg! 🙌
@@DANIELPTFITNESS thanks for update, I'll take note of that! By no way criticising your FREE service by the way, I love them!
@@omarhasan7339 Thanks man :D - more challenging ones to come 👊
Another excellent workout! Thank you so much for all of the work you put into creating great workouts!
thnk you!
Great workout, my legs were like jelly after this 👍
Great job!
what a good workout! so wellorganised. I loved it
Thank you so much!
Fantastic session. Produced a gradual sweat that really gets you towards the last third of this workout. Thanks Daniel!
You're so welcome troy!
super workm out coach ,thank you so much !!!!!!
You're so welcome!
Awesome workout and lovely music too
Thank you so much!
Amazing workout! Thank you Daniel!
Glad you liked it!
Thx bro) it is great workout
You're welcome!!
Great workout!
Thank you!!
Your workouts are awesome!
Thank you!!
Another great one Daniel!
Thanks again!
Awesome.... Simply.... awesone
Thanks a lot
Thanks coach 🔥🔥🔥
well done Adil!
Love from India 🇮🇳
wow this was amazing! thank you!
You're so welcome Olivia!
Perfect training! 💪🏼
Thank you 🙌
Holy cow you nearly killed me with this one 🥵❤
Excellent!!!
epic routine Dan,,, more of this,, ver 2.0 this time,,
Omg thus work out was amazing 👏 🙌 😍
Thank you!
Another great workout. Thanks Daniel!
Thank you MR. DIE HARD! :D
Thanks!
Thank you!
😅Muy bueno gracias
🔥🔥🔥
Great workout! Thank you ❤️
You're so welcome!
🔥
Heavy workouts dude love emmm
More to come!
great as always and really sweaty!!! thx daniel
My pleasure!:D
Amazing work 💕💕💕💕
Thank you! Cheers!
I hate kettlebells. They’re the one piece of equipment I have avoided all my life. But I bought a 20 kg one last week. Yip! Did your kettlebell workout (not this one). Need I say more … 🤷🏽♀️💪🏽*#loveyourwork
Thnx a lot :D
Great, great workout. Loved it. Just need heavier KBs - I used 6kg and 10kg - but it was too easy for me. Haha.
You said it right! :D
❤❤❤
oh man god dam, my whole body is shaking
❤
This 👆🏻💯💯
Great workout but please can you talk to motivate us 💪
I am a little shy...no joking! time to time I will talk ;)
@@DANIELPTFITNESSthank you Daniel 🤩 you the best 💪
Genial
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
🔥🔥🔥🥵👌
killer
👏🏾👏🏾👍🏽👍🏽👍🏽
It’s great workout but it seems Block 1 repeats itself before Block 2. Thx
Yess that’s also exactly the idea! It’s also mentioned in the description of the workout😄
@@DANIELPTFITNESS sorry I missed that part.
29:24
2022.12.31. 💪 HUN.
🇦🇷❤️
How do you think kettbells have bebfited u
Definitely great tools for explosive movements!
Yeah so I tuned into this workout and I basically just danced to the music the whole time … #longdayatwork
That is also fun!
Wtf bro😅😅😅
Beat one for legs&ab I a am on Fire🦾 lets f…go
You’re simply the best 🎉! Real workout straight forward ! No talking just real athletic action ! 🤩🤩🥳🤩🥳🥳🏋🏻♂️🏋🏻♂️🏋🏻♂️🏋🏻♂️🏋🏻♂️
Thank you ❤
You're welcome 😊