AMPALAYA at CENTURY TUNA. Mapapa WOW kayo sa SArap!❤️

“Binabago Niya ako araw-araw...”( 2Cor 3:18.)
🌺The FOOD for our SOUL:
Jesus Christ & God’s Word (Bible).
🌿🌿🌿Jesus Christ said: “Ako ang tinapay na nagbibigay-buhay. Ang lumalapit sa akin ay hindi na magugutom kailanman, at ang sumasampalataya sa Akin ay hindi na mauuhaw kailan man.” (Juan 6:35)
🌺The FOOD for our BODY:
🌿🌿🌿”... Ang ating katawan ay templo ng Espiritu Santo na nasa inyo ay ipinagkaloob ng Diyos sa inyo?” (1 Corinto 6:19)
PROBLEM: Sugar is the enemy of the our body!!! Lalu na po yung mga processed kind 😱😱😱 Too much CARBOHYDRATES in the body turns to sugar.
SIMPLE: TOO MUCH SUGAR IN THE BODY results to Type 2 Diabetes and other metabolic diseases. Kung gusto mo mawala ang sakit na yan then iwasan mo kumain ng SUGAR & CARBOHYDRATE 🤔🤔🤔
SOLUSYON:
1. Start reading your BIBLE everyday kahit 5 minutes lang. Then spend Time talking to Jesus Christ in prayer kahit 10 minutes lang.
2. Start making small changes to improve your health by incorporating LOW CARB food in your diet.
🌺 CLICK HERE on How to Navigate the YouVersion BIBLE APP: • How to use YouVersion ...
🥑🥙🍓🥦🥓🍳🧈🧀🍖🍋
AMPALAYA SALAD 🤤🤤🤤
Here are the INGREDIENTS:
1 can Century tuna in oil (drain)
1 med size Ampalaya (slice thinly)
1/4 Red Onion (diced)
1 tsp Lemon or Lime juice or
Calamansi
1 TBSP Mayonaise
Salt and Pepper to taste
🌿🌿🌿Make sure to let it marinate in the refrigerator for atleast 30minutes ... para mas masarap🥰
AMPALAYA is a 5 ⭐️⭐️⭐️⭐️⭐️ it’s low carb and very good for our body. EnJOY!!!
Please SUBSCRIBE, Like👍, and share this Channel. Help me evangelize the world one subscriber at a time. Sharing is caring. May God bless you 🙏❤️🙏

[@lorettamccoy1372]

Ang sarap nyan , gusto ko amapalaya ay mapait pa naman.

[@aliceuy6135]

Thanks po sharing.I"try.

[@jovelynofwvlogger8149]

Ang sarap naman yan poh

[@josephineordono9641]

Favorite ko rin ang ampalaya but for me I dont need to soak into salt water for i want it to be more nutritious.

[@corazonpullarca7392]

nice one, ensalada with tuna and mayonaise ulam na...

[@lindafaunillan4801]

Super my favorite ampalaya ..so yummy ...

[@MANANGKIKAYVLOG]

Wow super sarap naman kakatakam. Bagong kaibigan sa pagkain.

[@liave1179]

My fav ampalaya gusto ko ung mapait at gawing salad.pati gisado lang minsan lagyan egg.
Wag mo lagyan ng asin para hind mawala ung pait..mas masarap ung mapait sa ampalaya
Mayonaise nakakataba yan
Mas mabuti ung salad kong ampalaya with onions kamatis at luya...suka

[@fairywitchie2702]

Parang gusto ko nito. Maitry nga 😊

[@tilayofwvlogs]

Sarap yan sis ma try nga yan mg luto bagong kaibigan lods see u a board

[@lutongbahayrecipes...]

Wow sarap nyan new subscriber.

[@ljcuyo9092]

A like ampalaya gustong gusto ko tlga lalo yung pait nya yn mkkatulong sa kasulogan natin..

[@MommyEdnasCooking]

Good ideas po Ito, Hindi ka mako konsensyang kainin at mukang masarap, bagong kaibigan ,pindot ko na po,

[@PinoyLowCarbRecipes]

Hi thanks, pindot ko na din :)

[@yinyang5069]

Paborito korin ang ampalaya,pareho tayo ang lola ko pagtatabi tlga ako kahit ganu karami kilawin,sa egg lng ..laban!😋😋😋

[@juanitadichosa6882]

Ilove ampalaya katunaya lagi akong may tanim niyan doon ko kinukuha ang ampalaya pati dahon sa munggo!

[@leysago963]

Thank you very good!👍👏💖 my favorite vegetable ampalaya.

[@rosegallesa]

Ma try nga ito recipe ninyo. Salamat sa share.

[@yanvergara]

Yes ampalaya is healthy and good for diabetic people..The more bitter the better kasi andun daw sa pait ang sustansya.. Thanks for sharing this video i will surely try this next time..😊😍 frm LynRM/ ate Dars

[@PinoyLowCarbRecipes]

Thanks ate Dars

[@adanpennyvlog8176]

Wow sarap missed ko ampalaya

[@ruthguillermo2018]

Bitter gourd it’s so easy to cook

[@wencyatura3453]

I tried this recipe. It is a success! My parents espy mother likes this. I added curry and pineapple tidbits in my variation.

[@Lezielcisneros08]

Me too.. I love ampalaya.. Gamot sa arthritis ko

[@gemmapromano]

Try ko po yan mam meron ako dto lemon at calamansi compare ko kung ano mas masarap po.mahilig po ako s mayonnaise kya damihan ko po hehehe. thanks po for sharing,,ingats po tau palagi..

[@PinoyLowCarbRecipes]

Oh good… Kamusta naman anong Mas masarap lemon ba or calamansi?

[@laipangga821]

I like ampalaya.. Dikit na po sayo.

[@roseabad5239]

Thanks sharing your good recipe
Good salad

[@piaaaaa9352]

Pede pla yan..masubukan nga.fave q dn ampalaya

[@jessicaromero4348]

For sure will try this

[@nwrtbgfc4952]

Thanks -that's good at malinamnam yan (pero ma cholesterol din--senior na!, Actually i'm trying it now...masarap yan sigurado -may style ensalada din but NO mayo---just organic vinegar, sugar, black peppper, shrimps, salt at parang yung ginawa mong grated pero yung uncle ko he uses matalim na blade knife./pwedeng lagyan ding green bell pepper, ako nilagyan ko ng carrots para colorful.Masarap partneran with broiled fish and pork

[@PinoyLowCarbRecipes]

Wow! Sarap! :)

[@glorinalaconsay1357]

I want to try Mukhang yummy

[@elviecustodio2517]

Maganda yan sa mga may diabetis

[@virabeemixvlogs946]

Sarap naman patikim po sending my full support from mamalas vlog

[@clarisadomingo5100]

thanks for sharing! badly needed this need mag low carb

[@susansebastian7577]

Wow delicious

[@ulyssesjohnparado2583]

thank you maam...great recipe! for good diet!

[@JMTHEBARBER8439]

Ang sarap niya madam

[@roadilguiamat6699]

Thank you for sharing look so delicious

[@nemiavillanueva3706]

For me i rather not add mayonaise..ok na sa ako yan except mayonaise...salamat sa sharing...watching frm cag de oro city

[@sparklespikes3906]

Charmelle...
Look so yummy! Love it👍👍👍👍👏

[@SmorgasbordPinay]

My bangladesh co-workers too loved ampalaya or kerala and they have their own way of cooking.

[@florenceben-abraham642]

Good idea. Masubukan nga.
Thanks for sharing.

[@momshekitchenph]

Wow nagustohan ko po eto.. paborito ko din ang ampalaya😋 gayahin ko po yan. Salamat po

[@PinoyLowCarbRecipes]

Your welcome 🙂 we are a few breed ang may gusto ng Ampalaya 🤭🤣🤣🤣 Enjoy!

[@roseabad5239]

Thanks sharing good recipe best salad tuna with
Ampalaya either
Lime or lemon

[@gemini06channel97]

Sarap

[@paididoy]

Kahit igisa mo lang yang tuna, tapos, ihalo mo yung Ampalaya , masarap na!

[@maybelledelossantos6477]

I will surely make this. Thanks for this recipe... Well explained. Love it ☺️

[@jessvillanueva7295]

Mas gusto ko ang natural na pait ng ampalaya kaya di ko inaalis ang pait nito. Kasi gamot ang pait kagaya ng mga gamot na mapait ang lasa! Anyway thank you for sharing how to make salad ampalaya.

[@froilanrivera]

I love it!

[@teresitabueno631]

Try k itong s bhy first time k lng gagawin Sana masarap,thanks,God bless,frGma,Cavite

[@melanyk3u327]

yes masarap to...

[@20snapshot]

Tuna ampalaya salad. Kaya sya masarap dhil may tuna. Kung ampalaya lng bka mabilis ka maumay. Hehe

[@alfred0864]

Ngayon ko lang nalaman mataas pala sa carbs ang onion

[@lydiapua4613]

Wow Ang sarap Yan po my favorite din Yan na ulam new friend and new subscribers watching here from isabela Philippines

[@PinoyLowCarbRecipes]

Thanks 😊

[@neilmacalaguimofficial1113]

I love it👍

[@ehmsvlog8798]

hi gd am good for the health

[@celsantos1241]

Parang yummy wow

[@PinoyLowCarbRecipes]

Masarap talaga sis :)

[@YoungEmpressProductions953]

Few years ago, I discovered ampalaya tastes good with century tuna and curry powder😇

[@thelmabelda5447]

Thank you for that tip on curry powder. Love curry❤️😉

[@YoungEmpressProductions953]

@@thelmabelda5447 Basta lover ka din ng ampalaya :) Half cook ampalaya with tuna & curry powder is actually super delicious for me :)

[@PinoyLowCarbRecipes]

Wow! masubukan nga :)

[@emmagillegaotv2767]

Wow yummy

[@zoiloalegrid296]

Galing nyo Ma'am

[@PinoyLowCarbRecipes]

Thanks :)

[@timzleyoung7168]

Wow sarap nman yan

[@luchiebernardoalvior5800]

Ampalaya is the best healthy & delicious I’ll try this recipe & thx much 👌

[@gayemanlapaz1684]

ruclips.net/video/iaySSZrdb3o/видео.html

[@gayemanlapaz1684]

Can you share the recipe, please? Thank you! 🙏🥰

[@nenalabs7452]

good preparation. gagawa ako yan. tuna user ako so gusto ko ang menu mo napaka easy gawin. thank you for sharing good and clear video

[@PinoyLowCarbRecipes]

Thanks and your welcome :)

[@nenalabs7452]

@@PinoyLowCarbRecipes salamat

[@irenethedreamer]

Hello po host, pwede palang masalad yan Bravo, new friend here done my full support host, gawin ko nga din pwede pala, hehe

[@minervagonzales3787]

From TEXAS,USA.
I never eaten ampalaya salad before. It looks GOOD. I will try that recipe.
THANKS for SHARING & loved your video.
GOD BLESS!

[@ragnarok5342]

Ginizang bunga ng ampalaya sa corned bewf subok ko na masarap lalo na kung patakan mo ng kunting kalamansi.

[@jsen3529]

whattttt wow ngayon ko lng nalaman na pwd pala ang ampalaya salad....salamat for sharing...

[@PinoyLowCarbRecipes]

Thank you! Hope you will like it once you make it. Please update me. Thanks :)

[@jsen3529]

@@PinoyLowCarbRecipes yes I would love to try!! Kz normally i mix it with sibuyas, kamatis, at pipino..i will show it later..thanks

[@gennanaponi8046]

my anak akong mahilig sa ampalaya send ko sknya

[@PinoyLowCarbRecipes]

Thanks

[@auroratolentino2404]

Of course we alreDy knew how 2 remove seeds and cut it.we can start cooking

[@rebeccapatow1332]

Sa Bicol ensalada walang mayonnaise spices lang at tuna ang sarap

[@clarabayangos1455]

Yummy . Thanks for your recipe ma'am. God bless!🙏🙏🙏

[@teresitahernandez6689]

I love favorite ampalaya.masarap yan jchai

[@evelynduldulao5292]

Tnxs for the recipe

[@vicvicandmochi8868]

Thanks for sharing I will try to make it

[@estherkeebobis1078]

msut try this low carb recipe Keycee

[@myrnaonggay3877]

i will surely try

[@patsyfernandes638]

Your salad looks amazing. I love bitter gourd. Am sure giving it a try. Give us some more interesting recepes on this veg.

[@HelenstoreVlogs]

Wow sarap ma try nga din niyan... Done watching po

[@PinoyLowCarbRecipes]

Yes masarap talaga! Thanks for watching hope you will try it soon 🙂

[@ceciliationgson4770]

Try ko po ito Ma'm. Thank you. Godbless

[@PinoyLowCarbRecipes]

I hope na try mo na siya? kamusta naman?

[@homecookingtv1434]

wow no doubt na masarap tong recipe na ito
i can imagine how delicious this food is
thanks for sharing your recipe
bagong kaibigan dito

[@backtoback3697]

Fave ko century tuna, try ko po ito... Thanks!!!

[@PinoyLowCarbRecipes]

Yes masarap talaga siya. Let me know what you think after you made it. Thanks for the comment 🙂

[@avelinabuenaventura8337]

Try ko po...thankz..

[@billybacus5714]

Wow yummy recipe.

[@PinoyLowCarbRecipes]

Yes masarap talaga. Pls. try it 🙂

[@liliandominguez6588]

Try ko po yan

[@ellenomen7763]

Tried only ampalaya salad with lemon, but not this one. Looks very delicious. I will try this....

[@PinoyLowCarbRecipes]

Yes! Pls. do try it.
Kindly let me know how you like it. Thanks 😊

[@PinoyLowCarbRecipes]

Thanks hope you will try it :)

[@rhica13vlog]

Wow looks yummy😊😊😊

[@teresitabooth5383]

Serepppp😍😂#Yummy🤗try aq d best#thanx#calamansi ginamit ko😀

[@lyzenajerap8451]

I will try this one..thanks po for sharing this video..

[@PinoyLowCarbRecipes]

Your welcome 🙂

[@PinoyLowCarbRecipes]

Thanks :)

[@djcooknetic4049]

paborito ko po yan kabayan ampalaya nakakagutom po maka luto nagrin mamaya

[@PinoyLowCarbRecipes]

Hi Dj glad to hear that. Kamusta naman na try mo na ba? Let me know ok 👍

[@djcooknetic4049]

@@PinoyLowCarbRecipes OK po maam😁salamat sa pag share po NG recipes

[@emzsantillan1207]

Woww yummy💚☘️🌱

[@kelogs7873]

Try ko din yan. Thanks for sharing 🙂

[@PinoyLowCarbRecipes]

Hi KELOGS your welcome 🙂

[@phynscyl8397]

Manyaman talaga Yan kpag century bulug mo, then Dinan meng ebun bang milako payit hehehh

[@EdithJoysChannel]

wow

[@mylabzchinita6019]

Looks yummy ma try ko nga to sis Thanks for sharing

[@PinoyLowCarbRecipes]

Hi Chinta thanks for watching. Yes, masarap talaga siya 😊

[@fharelldane6313]

@@PinoyLowCarbRecipes paano gmwa ng valinsiana gusto ko matuto

[@jayjayrocomixvlog1449]

I love this one my favorite ampalaya ang sarap naman nyan #shine

[@alfredamparo518]

My favourite ampalya..

[@connicreate6988]

Nice!!

[@merlitabagalacsa3872]

Masarap

[@PinoyLowCarbRecipes]

Thanks 😊

[@leonisavinta3555]

Ang sarap nya pramis kung minsan di na ako nagkakanin yan lang.

[@PinoyLowCarbRecipes]

Wow! Thanks, glad to know that 🙂

[@lettiedumlao5299]

I like it without the Mayo.

[@mamalolysimplengbuhayandco8836]

Masarap yan may tuna

[@PinoyLowCarbRecipes]

Yes trooo masarap talaga. Thanks for commenting 🙂

[@andresbiglangawa2859]

Makurire naman ang proseso

[@SmorgasbordPinay]

I want to go back on diet again and your vlog was suggested by YT, love ko rin ang ampalaya kaya itatry ko ito.

[@rommas1844]

Tnx maynatutuhan ako

[@PinoyLowCarbRecipes]

Your welcome :)