I've been looking for cues on how to properly perform the dumbbell pullover. Ben's explanation of externally rotating the elbows & protracting the scapula is so spot on that I can feel and tense my lats just mimicking the movement while sitting straight upright. Can't wait to try this on a decline bench in the gym. Pakulski is the master!
Wyck n Ben are on same page w lat movement. Mike was demonstrating same sorta thing a couple weeks ago. Absolutely love hd muscle, videos, tips Fer better training. Keep'em coming boys. Ben is pretty frigging amazing
Even though they have different training styles, Ben and branch training together in their prime would have been epic 😮 too bad we never got to see it.
6:09 Dorian Yates determined almost 30 years ago the right pull down activation like this.he named the exercise inner hand close grip pull down..He pointed out the only way he feels lats is by holding inner hand grip.. now we all do the new version of pull down (Kassem,hypertrophy coach,jordan peters.B.pakulski)
Thank you!! The oversized T we have our my absolute favourite! We have some new colours coming along with long sleeve version for the fall. We should be in Europe in 2022. We could ship from here but shipping would be little pricey.
Make a video on the Bodyweight exercises for Lats also , all the videos are based only on Machines & Freeweights. I believe Basic is not so BASIC A request to HD Muscle Team & Mike Van Wyck. We love to learn from the best.
Ben Pakulski is a GENIUS and a excellent teacher and person been great seeing him mature over the years
5:47 Ben Pakulski is the one I would listen to all day long. His knowledge is unparalleled
I've been looking for cues on how to properly perform the dumbbell pullover. Ben's explanation of externally rotating the elbows & protracting the scapula is so spot on that I can feel and tense my lats just mimicking the movement while sitting straight upright. Can't wait to try this on a decline bench in the gym. Pakulski is the master!
Thank u blessed n magically blossoming n growing with music souls 💪🧠🥑🥇🏅⚘🌷🌹🙇♀️
This is some of the best content on the internet !
"More signal than noise" Every sentence is a plethora of knowledge.
Wyck n Ben are on same page w lat movement. Mike was demonstrating same sorta thing a couple weeks ago. Absolutely love hd muscle, videos, tips Fer better training. Keep'em coming boys. Ben is pretty frigging amazing
Even though they have different training styles, Ben and branch training together in their prime would have been epic 😮 too bad we never got to see it.
6:09 Dorian Yates determined almost 30 years ago the right pull down activation like this.he named the exercise inner hand close grip pull down..He pointed out the only way he feels lats is by holding inner hand grip.. now we all do the new version of pull down (Kassem,hypertrophy coach,jordan peters.B.pakulski)
Thanks everyone involved. Damn Ben is Pak ed full of valuable training cues. Makes me want to run to the gym right now just to try it out !
Always, always great to see and watch and learn from the great ben
Ben is insane, literally the master
You earnt another sub. Great content.
No need for yelling or effects just pure knowleadge, great video!
Going to have Dorian Yates next?? Lol great vid you guys bring the best. Where Cody at??
That a great angle for pullovers it pulls at a nother level
Hey Dorian how are you love the t-shirt especially the withe with the HD logo it's sick jdo you ship to Italy?
Thank you!! The oversized T we have our my absolute favourite! We have some new colours coming along with long sleeve version for the fall. We should be in Europe in 2022. We could ship from here but shipping would be little pricey.
Unreal content thanks for sharing it for free R E S P E C T
More signal, Less noise!
That would be an awesome shirt!
Dorian, where tf do I get that t shirt?! Sick.
I missed the part where Ben talked about training chest. I wish the camera was on him at that point
I have never feel my lats , this gonna help a lot 😁👍💪!!
I didn't see it in video. Did Ben go over how to take out the use of biceps and forearm with you ?
I saw Ben Pakulski I click like
great video
Quality 🤙🏼
Ooooh so the lat is the pecs of the back
Make a video on the Bodyweight exercises for Lats also , all the videos are based only on Machines & Freeweights.
I believe Basic is not so BASIC
A request to HD Muscle Team & Mike Van Wyck. We love to learn from the best.
no
What about lat prayers?
Mabelle Trace
💪🏻😁👊🏻💯
Fahey Canyon