How to Train Your Chest and Back by Ben Pakulski
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- Опубликовано: 14 окт 2013
- www.mi40nation.com/mi40-muscle... - click to register and train with me and the MI40 Crew down in Tampa! Find out how to add shocking size to your back. How to Train your Chest and Back by Ben Pakulski - visit- www.buildyourback.com/freepres... - IFBB Pro Ben Pakulski teaches you how to properly train your chest and back for optimal muscle growth. To train your chest and back properly, it is all about initiation, stretch and angles. This video by Ben Pakulski will help you train your chest and back more effectively.
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Ben, you are seriously one of the most valuable assets to the bodybuilding and physique community! You always have something new and informative to share!
Great tip on following your elbow to see which part of the back muscle you are working.
I'm so impressed with Ben b/c unlike most IFBB pros he is not using completely idiotic terms like "squeezing the muscle", but backs up all of his output with logic, common sense and science based data. I follow alot of guys like John Meadows, Shelby Starnes, Bret Contreras, Scott Stevenson and so on and you guys are a breath of fresh air in a sport full of meatheads! Thank you Ben!
Probably the most cerebral Bodybuilder today. Thank you sir
jesus from fully shortening the muscles and utilizing hitting all plains of chest and back has totally changed my training 100 percent. best tips i have ever recieved
One of the most helpful videos I've ever seen. Ben keep them coming!
Really helpful, definitely one of my fave channels on RUclips, thanks BPak, keep up the good work brother
This is for sure one of the most informative training videos out there! thanks BPak!
One of your best videos by far thanks Ben
Ben, you are helping many! Keep up the great work
Probably the best explanation I've ever gotten. Makes really good sense. Great video Ben. Looking forward to the next one.
One of your best videos Ben. Very concise and informative
saw you in a magazine and i searched you up and found this channel, i want to thank you for sharing great tips and experience of yours its really nice when big guys do that and give inspiration to others :)
as always great to get tips from u . ur training patterns and stradegy has given me new life in the gym .always eager to hit the gym on my workouts looking at ur vids and explaination and trying the difference. 1st i used to train weights . now i train smart . thanks bpak!
Great, no nonsense information as always. Thanks Ben.
Man, u have such an intelligent and smart brain. And you know what people do wrong and how to make it right.
Keep it up Ben. I like your videos.
This is the first video i've ever watched of Ben P...and i've instantly subbed. Truly insightly when it comes to such fine details of the human anatomy.
You're the best Ben! I actually thought I knew a lot about fitness and weightlifting but then I found your channel! It feels like I'm learning so much, just from listening to your amazing tips! I kinda train my friends and try to be their mentor in the gym. With the knowledge I learn from you, I'm not only helping myself but also my friends! They learn to feel their muscels contract alot better!! I wouldn't be able to teach them without your videos! Thanks Bpak, you're the best!
much appreciated Tal!
Really amazing work you do man, as you mentioned in another video you don't have to do these vids but you just want to help out younger lifters.. so much respect bro, you're a cut above
By far the most affective knowledge I'm came across. Started training in those parameters and my chest and back have definitely have seen great results! Thanks for the knowledge B-Pak!
Ben,
It's amazing. You're videos are ones of the greatest in the sport/fitness site of RUclips. Great work. All the best. Respects.
I'm subscribed to most of the fitness and bodybuilding channels but I can say for sure that yours is the best. You give absolutely amazing tips man :)
I watch A LOT of vids on lifting. This is one of the best tips I've gotten. Really appreciate the elbow piece. I thought it but to hear a pro say it makes a difference.
You had done one video already about chest, the part where you mention pectoral contraction in relation to the position of your elbow compared to the median of your body. I have to say, it blew my mind, and it has tremendously affected my chest training. I don't think so much about squeezing my hand anymore, but imagining where my muscle attaches and how i can reduce the gap in between. Inspiring in every way, thanks Ben.
MI40 changed my life. Mucho respect Ben!!
As always, great info Ben
Awesome, good knowledge you are giving out Ben!
Thanks Ben, that was a great video!
So glad I found your channel, awesome videos
I always have a eureka moment when i watch any of bens videos. Ive been totally arching my back waay too much on pressing movements as well as some back exercises
Thanks BP! U r the best!
Another great video! Thank you.
excellent explanation of angles and application. always enjoy your vids.
Great tips Ben!
Thanks for the easy ways to explain things will use this with my clients
Dude....youre a genious. Thanks Ben. Im learning so much and gaining more motivation to work out.
Great video Ben, thanks!
Watched a few of your videos now and all have been very informative, thank you. You have a new subscriber. Looking forward to more!
the tip on aiming elbows to determine where the exercise hits one's back really made sense to me.
Great info, thanks for the videos!
VERY informative. Loved it.
Man,this guy is great,thanks a LOT,for all the tips,man they're priceless.
Thanks man. Love this video. Bless you.
Super tips thank you Ben!!!
thanks for the tips
one of the best tips ever
Brilliant points! Thank you!
BEST INFO ive ever heard on how to workout. Been if you can do a similar video for legs, and arms.. thatd be amazing
Thanks Ben. Really helpful.
This information is golden!
I seem to recall reading this sort of stuff on Jim Cordovas website a few years back. Both of you are some of the most intelligent and best bodybuilders around today and the information I've used from both of you has helped me improve my approach to weight training heaps!
Love your channel and your videos ben! I've learned alot and improved my workout after watching most of your videos. thankyou for sharing your knowledge with us sir! :)
Best Channel on RUclips no matter what...
Thanks Ben, love the way you work with the natural monition of the body!! Cool
Wow. Most insightful video ever. Most of us neglect the simplest principals. Myself included. Thanks Ben! Keep them coming
Thank you for the tips. Makes sense.
Great Video.. love the info!
Great insights thanks for sharing!
Ben your tips from chest really has been changing my chest THANK YOU CHEERS FROM BRAZIL !!!
I've made lots of gainz following ur protocol Bpak, awesome .. video came on time cause is chest/back today ...good on ya m8
Amazing video!
I love you man! You motivate me so much. Thanks
sound's like a genius scientist ,because U have an explaination for every single movement U do and I completely understand and satisfied with it ,
May God bless U bro
There needs to be a "Mega like" button for your video's Ben. Some great advice you have on every one that I've watched.
Thanks Ben!
LOL we have a guy at our gym who attempts to do 100's and 120's for military press, he has his boys put each one in his hand and then he leans back against the seat so much it ends up being a incline press lololol - he does 1/2 a rep and drops em. FUAAARRRRK!! BEAST..
LulzRoyce lbs or kg?
Amazing information!
love this training tips very helpful!! thanks
wow, just wow.
awesome ben, thank you.
Great advise
Thanx for the info.
Bennnnnn!! This was such a good video!! 🤓 Shared it on social media right away!!!!!
Thnx for really super good advice
Great video
very interesting Benjamin, thank you
Good to see that the Unflexal Workouts includes new training instructions to build my body perfectly.
excellent video
Favorite new technique channel.
ben is great!much love from greece man!!
Thanks Ben.. really usefull..
another smart video ...
thanks
Nicely explained! I try and do similar across the width as well
awesome information
I respect BPak a lot more than most bodybuilders. Sir, you are who I want to be when I grow up.
That’s smart God bless you bro for helping us
great vid man
Good stuff!
useful info...as always. more vids!
I have searched but cannot find video where discuss rotator cuff strengthening? I have couple of minor injuries to each side and I am excited to see if you do video on them in the future.
You great example of strong and intelligent man. Luck be with you.
This guy is so smart. Thanks B-Pak!
you are really giving some thing which is logical and true advice, may god bless you for truly helping people like me who can not spend a lot on these kind of advice, but really wants to train in a correct manner
Man the knowledge is nuts brotha i'm retaining a lot :)
you are a genius, such a great video!
Good teacher man!
Thanks mate!
Thanks man !
great vid!
Thanks!
This is gold
Thanks your the best