Lower Blood Pressure | 2 Proven Best Exercises (Study Backed)

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Isometric exercises are a great way to reduce blood pressure. They involve contracting muscles without moving joints or changing their length. Studies have shown that isometric exercises are more effective at reducing blood pressure compared to regular exercises like aerobics and weight training.
They are easy to do, safe, and low-impact, which makes them suitable for most people. The two most effective isometric exercises for reducing blood pressure are isometric wall squats and isometric hand grip exercises.
Isometric hand grip exercises target the muscles in your arms and hands and can be done using a ball, handgrip device, or even your fist.
It is always a good idea to consult with a healthcare provider or fitness professional before starting any exercise, especially for individuals with health concerns like high blood pressure.

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