Ice Therapy for Shoulder, Knee, or Ankle Injuries/Pain
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- Опубликовано: 6 сен 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present: Ice Therapy for Shoulder, Knee, or Ankle Injuries/Pain
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I have a great ice pack just like yours! It's got a soft-frozen gel freezer pack with a fabric sleeve that has 2 Velcro straps. It holds the ice pack in the perfect location during treatment. :)
Where can you buy these?
😊
Having different packs for different parts is very effective and convenient.
Yes!
I put a gel pack in a pillowcase then I wrap it around my shoulder and tie it off with a belt
Good idea!
Im a amatuer boxer, and all the moving and punching gets your ankles and shoulders hurt, dislocated shoulders is so common for us, and even boxers get ankle injuries, David Haye vs Tony Bellew is a great example, Thanks Bob and Brad for the help!!!
I had to quote you 😉
Ethan, I've had a dislocated shoulder, it was one of the worst pains I've had, worst than drug-free childbirth.
Best contender for worst pain was as a kidney stone in my 6th month of pregnancy.
IOW, I couldn't imagine what constant shoulder dislocations would be like.
@@tbranch74 Definitely, I've personally havent experienced one yet, and i really do believe it is because i play it smart, especially the fact im subscribed to bob and brad
Stay safe and thank you for your support!
@@tbranch74 This is kind of unrelated, but also related. I was on the wrestling team in high school, and one day at practice I was wrestling with my typical practice parter, who was also a good friend of mine. We weren’t going all out, maybe 70% effort, which is typical due to 1. Risk of injury and 2. It’s pretty much impossible to wrestle someone with 100% effort during a 3.5 hr practice 6 days a week. Anyways, I go to shoot a double leg on him ( I drop a knee, lunge forward, grab both of his legs at his hamstrings, then stand up, lifting his legs up and to the side, putting him to the ground). Well as I shoot in at his legs, I immediately dislocated both of his knees at the same time. Bear in mind, I had been a varsity wrestler for 2 years before this, so I knew the correct way to do the takedown. To this day I have no idea how it happened. I felt so incredibly bad. It was hard on me having to practice everyday seeing my friend sitting by the wall, watching me, and I’m the one who put him there. I guess we’re even though because he got me back by giving me a concussion once he recovered!
I love those ankle gel pack wraps. I had a really bad sprained ankle and it helped wonders. Hardly any pain when using it
They work nicely
Whenever in doubt, use ice. It cannot hurt, but heat can. It is a daily lifesaver for me for my low back. Great video. Gel packs are cheaper than the fancier contraptions, but not as good looking and you cannot walk around with them, of course. Will be watching for Bob as the Hulk next Halloween. :)
That's right! Thank you for your support and yes, keep your eye out for Bob and the Hulk ;)
I can see Brad saying to Bob, after he puts green coloring of some kind on him to imitate the Hulk, "Why, Bob, why??" ("Film at 11").
One of the corniest intro songs hahaha, I smile each time I watch a video. I love your show. I am getting so much benefit from your advice! Thank you. THUMBS UP!
Thank you for your kind words, and we wish you an active and pain free new year !!!!
Note that you can see the photographer lady in the cupboard glass, thank you!
Good thing we got a new studio!
I was told icing my knees every day is not healthy. Im a college basketball player and have multiple workouts a day. Would you recommend icing my knees regularly?
Yes
hi guys--would love to see a link for shoulder one and knee one and company name cause using your links i still cant find those 2
Hello guys...im loving your videos...i just subscribed today. I had knee replacemnt 3 wks ago..12/2018 so I'm like all over youtube checking out all the videos out there. Thank you so much...yessss I'm having alot of swelling in that knee..feels like a brick @ times even though i ice it. 😔 gracias
Biofreeze in between ice treatments might help relieve pain
Smile Smile thank you.
Luv you guys!! You Explain well and have a great sense of Humor😍
Thanks!
I just wanted to ask this on a more recent video since the likelihood of it being answered is higher, and i've tried to research "hyper flexion" of the elbow in regards to injuries but only come up with hyper extension results. i was at work and i was going to open a couple of exit doors for one of my co-workers after closing (supermarket) but when i walked up to the second door which was already on hold-open, my elbow was bent against my chest and walked right into the door basically sandwiching my bent elbow (like hammer curl style). now it hurts when i first try to extend. i didn't hear any pop crunch or crack and this happened in the past a couple times but went away but it was a little more rough this time. what is it called what i did (basically sandwiching your bent elbow between your chest and a wall) and what video can you refer me to (of yours preferably) to help? i pass most of the motion tests except for putting a rubberband around my fingers and extending them. that hurts as well in the elbow. outer elbow and i doubt its tennis elbow unless that can be the result of a freak thing like this. let me know, thanks.
I enjoyed this video and have found others to be very informative and helpful. Question - Do you all receive monetary in-kind or any other kind of payment for recommending products? Or do you just recommend products you like without any kind of compensation? Thanks.
Excellent question. We only recommend products we love and use on ourselves and/or our patients.
Is there any merit to icing under the arm (armpit)?
As Ethan Wroblewski says... THANK YOU!!! As well as the other 9 people who have already made comment😉
Thanks for spelling my last name right🙏🙏
@@ethan.wroblewski I've had unusual names as well.... it's definitely going to be the last one 👊✌️😉
You’re welcome!
What do you guys think about PEMF therapy for injuries?
I m using it n its v effective .
Little Reminder: Icing your pain area can numb the pain generally but not with joint pain. It’s like having joint pain in the cold days; it hurts, but if it’s too cold, you won’t feel it.
Sorry for ice pack products. Still work for other areas though 👍.
Bob Hulk and Brad Bull physical therapists
Wts cost sir?
Can i get in india
Sir am your follower
HI Guys your audio is very low in comparison to other videos.
Thank you for your feedback, our new mics and equipment should have taken care of this.
That intro song is fucking crazy
Is there a study that proves that untreated inflammation actually does healing without icing? How do they know that there's a decrease of oxygen carried to the damaged tissue.
When I had rotator cuff surgery for a big tear and SLAP repair etc, I woke up with an ice pack that was fitted to my shoulder. It's not worth surgery to get that nice ice pack though. Just saying... Anyway, that shoulder ice pack is probably more than worth the price.
Sir plzz plZzzzzzzzzzzz
plz plzzz plzz please
Plzzz plzzzz plzzzz plzzzz plzzzz