7 Surprising Reasons You Are Tired ALL the Time
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- Опубликовано: 6 сен 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present: 7 Surprising Reasons You Are Tired ALL the Time
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1. Low iron
2. Hypothyroidism (low thyroid)
3. High blood glucose / low blood sugar
4. Depressed
5. Food sensitivities/intolerance
6. Chronic infections
7. Sleep apnea
8. (Bonus) Chronic fatigue syndrome
You want a job working for Bob and Brad? You are quick and to the point! :)
Not mentioned--air pollution for people especially sensitive to it.
Thank you so much
thanks
@@BobandBrad I want a job! I can do lists like that. I will add time stamps too
Re depression: folks don't just not "want to get out of bed", they are unable to per low mood, suicidal ideation and/or ruminating on an overwhelming load of tasks, responsibilities and attending sense of guilt and/or self loathing. If you feel this way, make getting help a no. 1 priority.
Relatable 😂
Bro...
Thank you for sharing your family's health challenges. Many folks keep it all hush hush, but talking about it really helps other people.
Thank you for the kind words!
Tee Ada ii
The world won't need expensive healthcare because of you two!!!
no that is not it. The doctors, hospitals, pharmaceuticals are loosing to multi million dollars lawsuits, which the insurance companies often pay. They raise there rates and that is why medical is the highest in the world.
So glad I happened to find you two! Love your informative videos. Keep it going...especially for seniors. I am 70 and getting old is definitely NOT fun. You guys have a remedy for that! Thank you!
So glad you find our videos helpful!
I wish you read about Islam
I love that you guys do frequent videos with short presentations. You get to the point quickly! 😀
I have to say you guys are so funny together! I enjoy watching your videos! I don't like exercise, as I am a barber literally standing behind a chair 13 hours a day with my arms in the air, so you can imagine how tired I am , however I am 55 years old and no "spring chicken" not old but not young anymore . I came across your videos because of my posture getting poor , I looked up how to help your poster actually looking for a brace with no success, I Fortunately came across you video on "using a sock" and doing snow angels, well , then I'm watching more of your videos I put together a "stretching routine. I faithfully, for the first time in my life look forward to waking up early in the morning before work and after work stretching ! I feel fabulous! Thank you so much for taking your time to you tube these wonderful stretches! I feel like a new woman! It really makes my work day more pleasant not having the pain I had . Can you please do a segment for Barbers" standing with their arms in the air ? I would love to incorporate more stretches to my already wonderful routine to help Barbers . Again thank you ! You saved my life !
Sincerely,
Dawn
You are doing very well and took control of your body with wise changes. We do have a number of vids on posture with the work place in mind. I will work on advise in the future for your profession. Have pain free and a more active new year.
Old age hahaha! I noticed my energy starting to go bit by bit. I could party all night and go to work in the morning! Now I need a week to get over getting home at 10pm hahaha
@@bkjackson8092 I am 72 and my running days are now called shuffling hahaha!
Me too 😩
I can relate to fibromyalgia for sure....probably low grade depression also, due to chronic illness & pain as well. Have seen doctors for it and am doing the best I can living alone. Makes everything more difficult being alone it seems. But I have plenty of time to watch your PG rated, informative videos at least! :)
From one with fibromyalgia to another, I feel for you! Keep up the fight!!! xo
I'm there with you guys. Magnesium does seem to help with my pain somehow.
Dennis, you say it is hard being alone...and I think my kids and husband are the reason to my chronic illness...stress would do it. Sometimes it is nice when things are peaceful....
You should get a cat! 😉
Also, Vitamin D deficiency is a big one.
I had really bad endurance for years after I moved to the UK, and it turns out it was because my Vitamin D was really really low (which affects like Calcium absorption and also immunity and stuff). Amazing how much better I felt after I got my levels to normal...
(The sun here is just shite)
Especially in covid times
What did you take? Just any old vitamin D sip?
Thanks for ur reply iwrc
@@Johanna-cp1cp you should have your vitamin D level tested. I needed to go on prescription strength
Not this year 2022! 🙂
I’m 23 and I’ve been tired all the time since I’ve been 19. I think I have got chronic fatigue syndrome. I barely go out of the house and don’t find much pleasure in doing things anymore. It sucks. :(
Exercise helps even if your tired, and weight baring. Have a weight beside the couch and do a few many healthy benefits, like muscle gain, oxygen availability, boosts metabolism (more energy), regulates insulin, keeps bones healthy.
I’m very athletic but if I don’t do activities like weight training and stay on my butt for more than 6hrs a day, i can feel it bad..
Thanks guys. Your videos are so helpful and practical! It is good information to know and many things watch out for. Keep it up!
Thank you for your support!
@@BobandBrad No, thank you guys, y'all give health facts with an entertaining twist.
Agreed
Thank you for making a video about this! I appreciate how informative yet entertaining you make them.
i'm tired because I have a cat that loves to "talk" - all night long! crazy girl, but I love her.
Crazy what we put up with because we love our animals! Thank you for your support!
Put cat on bug patrol at night.
Hahaha
My health is more important to me than a pet. I'd be for allowing a pet in the bedroom but NOT the bed if it interfered with my sleep. Nope. It's like letting a child sleep with you. Eventually if you can't sleep well as a result you have to say no and figure something else out. They will get used to it.
@Dennis Tesdell that's great, but studio apartments don't have bedrooms...and I can hear her just as well from the bathroom, as can the landlord.
Thank you very much! You guys are the best.
Thank you for your support!
I had a migraine on December 24, 2006 and it immediately left me with, what I can best describe as, chronic fatigue. I have no other symptoms other than I always have the feeling of sleepiness in my eyes 24/7. The fatigue hasn’t changed in 12 years. I saw 12 doctors over the course of 2 years following the migraine. The only thing found of all the tests that were performed (everything mentioned in the video) was that I was born with an atrial septal defect (undetected at birth). Had open heart surgery at age 28 to correct it. The fatigue hasn’t changed. I’m only writing this just to see if maybe anyone else has experienced this. I’ve never heard of anyone with chronic fatigue syndrome without the pain usually associated with it.
I have celiac disease too and this will make you tired for sure, I know I cut out sugar and it reduced my inflammation and I wasn’t as tired
#8 Too much sodium. I've had several strokes when I was younger (teens, early 20s) and a venous stasis ulcer between ages 16 and 32. Now, that 33, I'm on day 16 cutting back my sodium to 600-800mg a day. I used to eat panda Express, CA burritos, canned soups (2-3 at a time), fast food burgers 3-4 at a time and my feet ached, daily. Now, no pain, swelling and I have more energy. I'm losing weight and I can't wait to see what I look like and how I feel when I get to day 30. The withdrawals are horrible like I've come off a drug. A few times I thought I'd just have 1 burger or burrito, but no, not doing it. I eat rice with salt free seasonings, air fried onions and other salt free foods. I only get my sodium from natural sources and if I feel like my sodium is too low (dizziness, imbalance) I'll have a snickers or a tiny pinch of Himalayan salt in a water.
Iodine infused salt(table salt) also has the benefits of keeping your iodine levels balanced as well so that might be good for you
Y’all are so funny but very informative. Thanks to both of you
Love watching you guys I learn a lot, thanks
Thank you so much!
Agreed
Non wonder I am so tired! looking forward to the apnea video. Never miss watching your new videos and often go back and review older ones.
Thank you for your support and wishing you a pain free and active New Year !
Guys, don’t forget about low levels of vitamin D- especially if you live in the Midwest. LOTS of new vitamin D deficiency studies lately- check it out!! It effects everything from fatigue to depression to thyroid to immune system to bone loss, etc.
You are so right that being in pain is tiring. I’ve had a 13 level spinal fusion to correct scoliosis, my spine is now straight but my SI joints & pelvis just don’t like my new posture. I say “new”, it’s been 5 years since my surgery. I also have fibromyalgia and I had the Epstein Barr virus 30 years ago. I’m taking omega 3, vitamin B complex & topical magnesium gel. I might get my vit D levels checked as we don’t get much sun here in the UK.
Congratulations on hitting a million! 😀
Important topic. Rampant iodine deficiency affects so many of us too. Easy to test for it.
Thank you for taking your time to make this list.
Iron is really big. I had very low iron after a hospital visit last year and that really messes with your energy levels in a very big way. A 5 minute walk to the grocery store had me gasping for air.
I agree with iron especially because I somehow run low on it and I eat high protein.I have been like that since I was young and take supplements. Lol eat at least three x a day . Meals not snacks.I think I burn or lose too many vitamins.I also eat snacks .My doctor told me eat extra iron.
"Where you been reading this Bob." 😂
What about wakeinthenight syndrome that children have.as a mum of younger kids, that can also cause fatigue and tiredness.
A.k.a., sleep deprivation. Yep, remember those days. Helped to nap with baby while she napped. But not much can get done that way...
I really like you guys. And you have good information on a variety of health subjects.
Thanks for watching! :)
THANKS GUYS!!!
First time I heard a medical professional who sounds exactly like Norm McDonald.
Just got my blood test results back. I am hypothyroid and have been taking the same meds and dosage for years and my tests were always good. I ended up with gastritis 4 months ago, and started losing weight, tired all the time and some anxiety. We thought it was from the stomach meds and just being sick. I just got back my lastest blood results - because I was sick, I was absorbing too much Synthroid- so flipped to the hyper side again. I couldn’t sleep past 3 am and fatigued and that was another sign. So keep body changes affecting how your body absorbs meds too. Doc changed my meds so hopefully it’ll help.
Great info!! Thanks for this video. I would add: dehydration.
Thank you! This was very helpful!
I feel tired and have periods of not wanting to do much through the day. Think it's to do with a lack of sleep I wake up about the same time in the night every night then struggle to get back to a good sleep, I mouth breath. Am currently trying to correct this, even reading a book called Breath by James Nestor which is interesting. I also try to make sure I drink enough water, but not too much before bedtime..
.... I relate to the Low Iron/ Anemia...I was born Anemic, I've been that way throughout my Life. I had iron shots when I was younger,then started liquid supplement later in Life. I get cold easily, and I still take Iron ,and use a cast iron pan a lot, for cooking. I was always athletic, active , and I ABSOLUTELY notice a difference when I forget to take my Iron. ..and I'm going on 70 years young. Lol. Also, you're spot on, if one is some kind of physical pain, it's difficult to get proper rest. ... there is a difference between sleeping and being rested and if you have not rested then you're not going to feel good and you're going to be tired because you've been in pain,not able to sleep well enough to be rested. I have a few issues, at this stage , but I figured out how to fix that so that I can sleep without pain ,and feel rested, refreshed and not be " too tired " to get things done.
Thank you , Bob and Brad !
Iam tired of being tired most of the times. I take multivitamins, v d3, omega 3 and ashwagandha but nothing changed. I have to drink coffee like 3 times a day
Believe me coffee is the cause of your chronic tiredness. Just stop taking coffee and then see the miracle in 5 days.
@@cytiuris.2915 idk. Now i feel better actually. Didn't change much. Still taking supplements. Maybe it was the toxic relationship lol
I never sleep enough in all my life. So, when I go outside all day I'm very powerless, unmotivated and anxious around people. I'm look like sad, its totally different from my perception in life I want be happy every time what ever is happen.
Thank you for covering these issues. I have several. Blood test showed low iron. Already know I have several of the issues you mentioned. Doctor said "Only stupid people ask questions." Unfortunately, not enough good doctors here to switch to.
Please share your success stories. For example, you added iron in your diet and notice a considerable difference. Thank you! almost 42 yr old trying to improve my energy
Hi guys...was just watching in GB Cornwall. extremely interested in the 7 reasons you get tired all the time...you were speaking about sleep apnoea when a little mouse ran through inside your glass cupboard behind you as you were speaking...did anyone else spot it? Guess I cant be that tired after all!!
hysterical! went back snd saw it... great catch!
Will be looking intently at the other vids from this week 😂.
You are very observant and sharp Shirley. You are the first to comment on Mickey. :)
Nice of you two to skip being overweight.
Great information,thanks guys😁
Add: chronic pain.
Bob,brad, we appreciate the effort of making videos that often, I just hope your videos are 4 minutes or less because less useful contents are approachable due its short time
So long as you are working on increasing your attention span and redaction.
Yep got 5 out of 7 of those nowonder I'm tired... 🥀😂
I'm tired all of the time for a few reasons I think. Depression, the fact that I work nights and sleep days, I consume too much sugar and not enough vegetables(I do take a multivitamin though), and I am possibly lactose intolerant but if I am it's mild.
My hips are also out of alignment making my left knee and heel hurt almost constantly, I want that to be my number one priority, to get my hips aligned and keep them that way. I really don't want to wear down that knee even more than it already is.
my hips loose alignment a lot, but physical therapy helped a lot. they used to adjust and asked me to do PT everyday for 3 times a day. basically strengthening the piniformis muscle. I have sciatica, I must say I get misaligned a lot and it is painful but once in a year I go in for adjustment and keep doing those strengthening exercises and it is better, it truly never goes away you just need to maintain PT, Icing, heat pack, rest, knowing your limits of too long standing or too long sitting and heavy lifting etc without proper posture etc.
how to cure it ,??
Re: cast iron cookware, my take on that is you are getting an unmeasured dose. So while it sounds good, I wouldn't go this route myself if you have a true iron deficiency.
Lugols Iodine is a must. Read up on Iodine and what fluoride does to Iodine in the body. Don’t forget magnesium oil
Why don't you just leave that sign hanging up behind you Brad looks a little tired of lifting it.
Big thanks also for such succinct and useful presentations always very helpful
I used to run miles and everyday in high school that’s all all I would do is work out but now in my late 20s the feeling of this tiredness and fatigue is just too much to handle I try working out and I’ll be motivated for a few hours or a day if I’m lucky but I just can’t, I’m not over weight I’m only 150lbs and I used to have so much energy but I feel like Ive been slowly dying now this is the worst I’ve ever felt.
I have Fibromyalgia and sleep apnea. I'm tired just watching this video... lol.
people....pls...check your vitamin D levels....it will give u all types of symptoms so be careful...a lot of people are severely deficient and do not know it....Back I Sept I found out I was lv 15....my symptoms included extreme tiredness and fatigue... leg pain, back pain, muscle twitching and occasional cramps in muscles. My inflammation in my lower back made my piriformis muscles tight and caused sciatica down the right side of my leg...hand and feet numbness as well...I thought I was dying...i thought I had everything from HIV to kidney disease or cancer...my dumb ass DR made me get all these std, ultrasounds pee test opposed to just a simple blood test...when I finally found out I was Deficient they made it seem like it was no big deal...I found out in my research that the 50k a week vitamin was D2 and not D3...what that means is that D2 hardly absorbs in the body so as of Dec my lv is only 25...I'm currently taking 6k of D3 a day but I am about to up it to 11k daily to help my symptoms....If anyone needs advice feel free to ask...We all need to start taking control of our own health people!
You spend £11,000 everyday?
IWow,it's exactly 😖 what I'm going through 😩 , thanks for the question and for the answer...😩 ....I hope it's will go away 😖
youlittlerocket 11,000 iu’s
You can also take too MUCH Vitamin D, as with other vitamins. Once you get to 30-40 level most people don't have any symptoms and are clinically not deficient in Vitamin D in their body.
Is too much vit D bad for the heart?
I feel like I have all of does ☹😭I don't want to get up
I wanted to know that if plantar fibroma tumor can go away with exercises or surgery is the only solution to remove it?
And is it neccessary to get it removed even if its not hurting or do not pain?
I have Sleep Apnea and I’ve heard there are supplements that help it. I hope to see your show on this topic
Can you do a video on mobility and flexibility for more muscular individuals or alterations to movements you can do for them for injury
thank u all watching MD
I would like to no what excise to do to build the legamuts and tenduts
In right hip.
Tendons? Weight strengthening
Mouse or rat crawls through the base of the cabinet above the guy in the ties left shoulder @ 6:20
Thank you!
Can someone in the comments summarize this by listing the 7 reasons - I can only remember 2 of them!
Search Brad & Bob,
These seven reasons are not so surprising now a days, but that's not me issue.
Gould you please tackle subject by subject in seven videos all the seven reasons as you mentioned in this video. Traditional and alternative treatments. The will be very grateful. Best regards, Eduard P. Kerkhoven, Bilthoven - the Netherlands.
B&B !! Nice logo
I. Have. That I get. Depressed. I go through.
thank you read somewhere that iron never leaves your system -so have to be careful not to take any more - m,k
Heme iron doesn’t iron from plants are regulated
Gosh darn it, the type of iron you get from plants is different than the type of iron you get from a pan! One is in an ionic form and the other one is not, I would expect two “health people“ to know the difference …
I have fibromyalgia 💜
Peas have more iron than spinach.
I'm a functional Nutritional Therapy practitioner and this is one of the best fatigue videos out there.
Emphasis on Epstein Barr and food sensitivities!
Bob and Brad are 💪 like 🐂
strong like bull!
Or you could be getting older. Also spinach is bad for you because it has oxalates unless you cook it.
"And the Grammy for the Best Song about Physical Therapists goes to..." (edging out the Hillbilly Wellness Clinic and Dog Hospital)
You guys missed a big cause of being tired- statin drugs they use to treat high cholesterol
What I go through
Our father had. That.
Iron is better than teflon
Just you doctors be careful not to blame every symptom on people having no structure in their life, just because you're often clueless about the scientific reasons for medical problems. Fatigue can make it impossible for people to have structure in their lives. You doctors don't know how each individual feels anyway both physically and mentally etc. Too many doctors just take the easy way out and call people who are suffering unmotivated and blame their lifestyle for everything just because you are clueless about what's going on medically. People are suffering out there so watch your step. No matter how educated you are you will never know what it feels like to suffer, so don't be so quick and callous to assume it's people's lifestyle to blame. Poor health prevents a lifestyle so get smarter about medical science rather than be so ignorant. Allergy can cause fatigue, so can hurt feelings, the brain, the atmospheric pressure of the weather, the immune system, some people are affected by the moon, millions of reasons, so don't assume you know everything. Unlimited things to be discovered. It's you doctors that are often the ones that are unmotivated to do scientific medical research and have some compassion for people who are suffering too.
kinda looks like Gumby is leaning against a bong there guys. Thanks for the info Peace
I always tell my doctor all I was prescribed is OTC vitamin D 😔 I feel like there's something more than Vitamin D
List them in the description box. What's the 7?
Did you watch the video?
They clearly said it, @ minute 6:05
@@monp.4903 Thanks you, because do too much unnecessary rambling. Just get to the point briefly and also list in the description box.
Haha you guys are funny 👏👏
Please do video on sleep apnea.
We have one coming out in 1 to 2 weeks.
I did a sleep study for a final . we got to pick what we wanted to do. I took it to a new level. And id force myself to stay awake while falling asleep, i was awake while sleeping. It scared me so bad, i stopped. But 1st your ears close out, like a ringing , but it quiets out the sound, then you are actually asleep. Yet awake..very hard to explain. My teacher said i was insane to do this. I had to take sleeping pills and fight falling asleep. I was insane. Never ever do this
Staying up till 3 am
I’m tired a lot but I also know I don’t eat correct and in good timing while at the office :/
Sitting for more than 6hrs a day is a killer, a treadmill desk works wonders
soul sucking jobs and abusive family doesnt help. The lifestyles we have nowadays suck IMO. consumerism has consumed our energy ❤
This checklist isn't very short or fun for people who are already fatigued 😝
Went blood work. Thyroid.
Fatigue. Cold. Sinuses. High thyroid. Facing. That's. Me.
Great video guys (yawn :-)
Sleep Apnea
Ayurveda 👍
Often very long winded = stressful.
Deal. With pain. All the. Time.
Lyme disease!
Working two and three jobs? You should see the doctor.
Primera!!!