7 Foods You Should NEVER Eat If You Have Arthritis (R.A)/Fibromyalgia - REAL Patient
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- Опубликовано: 11 окт 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present 7 Foods You Should NEVER Eat If You Have Arthritis/Fibromyalgia - REAL Patient
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I went on the Keto diet to support my husband who was on it. I did not think much of it. The two key ingredients removed from the diet are grains and refined sugar. (Potatos are also excluded too). In the 10 months I have been on this diet, I lost 25 lbs. That is great but that is not what blew my mind. My inflammation and pain went away! I asked my doctor about it and he said that grains and sugar are big time inflammatories! Your video just confirms that I am doing the right thing healthwise. Thank you!
How long did it take for you husband’s inflammation to go down, so he felt better?
What do u replace the grains with then?
I have numerous autoimmune issues (Lupus, RA, Fibromyalgia, etc) and this lady is absolutely correct about how a good diet can improve your pain level. I stay away from dairy, sugar, carbs, and processed foods as much as possible. Her advice to make these changes slowly is excellent! I will add, however, that exercise is extremely important. I find water aerobics to be highly effective because it is a great movement activity but the water helps support my joints. Walking for 20-30 minutes a day is also helpful. You have to move it, move it, move it! I’ve dealt with this for 19 years now. I tried the doctor/pharmaceutical route with terrible results. I did that for 16 years. The last three years have been amazing. Most days I have no pain/minor pain. If I eat too many carbs or decide to have dessert or something sweet, I can absolutely feel it in my fingers and all my joints within minutes! It always amazes me at how my nutrition impacts my quality of life!
Its insulin levels and glucose in the blood levels causing the problem MAINLY. (not processed/organic etc). The most hypoallergenic food possible is ruminant meat - beef, lamb and more. Eat ruminant meat ONLY and it gets rid of RA, psoriasis, Multiple Sclerosis, lupus and more. But you need to eat a lot of fat (homemade ghee or beef fat) to make up the calories - too much protein is hard for the body to handle.
@@BR-hi6yt I ate too much meat and fat, and had a 19 minute flatline heart attack. Choose your poison wisely.
@@tzenophile Thanks for the heart attack warning - I did notice a tremor after drinking a lot (half a 250 gm pack) of beef dripping home-made drink
@@BR-hi6yt Heart attacks won't happen overnight from scratch (if at all - took me 50 years of unhealthy food) but I would check my cholesterol and inflammation numbers regularly if I ever dared to go on a high-fat diet again (which I don't). Best of luck!
@@tzenophile I make high fat shakes with mustard as emulsifier and warmed to melt the fat.
But I will be careful how much fat I use - 100 mls max I think, and carefully monitor my heart.
Its easy to drink litres of the stuff.
I’ve had fibromyalgia since 1987….really when no one knew much about it. What I did and what this lady is saying is to” become an expert of your own body”. From foods, to meds, to activity, to situations, emotions,…to whatever you find affects your fibromyalgia…love this validation!
This statement could lose the fibromyalgia and still be true.
What did you personally do to help your fibromyalgia
@@jerrytalley802 Check out L-Tryptophan, NAC, LDN, PEA and do what you can to fix your gut.
Yeh its deffo very much about knowing your own body, which is why following a gp plan is pointless really. you can work it out yourself.
ruclips.net/user/results?search_query=my+world+my+ideas
I fasted for 3 days, just water, and I was pain free until my next fast-break meal. That’s how I discovered food greatly contributed to my fibromyalgia pain. Sugar is the worst for me.
Try one meal a day or decreasing your eating 'window' to as short as you can (eight hours or less)
I ate carnivore for 90 days and had no change
Caffeine and artificial sweeteners are bad for fibro too. Contributes to nerve pain. Sugar is bad for me as well. I get a pain increase in less than 10 mins sometimes.
How do you get FM? ASK YOURSELF. Did you have an MRI w/ contrast prior to this
Sugar is bad for your joints, your brain, and your gut, it should be illegal
Cut out nightshade - no potatoes & very little tomatoes
I eat oatmeal sweet potato
Turkey burgers - dark green salad
A little mayo
Popcorn w olive oil.
Salt & dark chocolate are fine.
I eat no processed foods no pasta no rice -no simple carbs. Helps a lot.
Also keep wt down
Walk & lift weights for strength
may j know how are u now
Really enjoyed this she says she's no expert but gives 100x better advice than most so called experts.
Nonsense. More specifically, she may had some good info. but what you really mean is it aligns with what you want to hear. There many half-truths and over-simplifications in this video.
@@turntablesrockmyworld9315 Nonsense? Watch it again...she said this was anecdotal information and then she "recommends" what works for HER. She took the time to include 5 websites for people to seek out other ideas and recommendations--"experts". It's not supposed to be a deep dive or lengthy video. If people identify with her 100% then more power to them!
@@carolinesmercantile4290 Yes but on a channel with health professionals, anecodotal information should be minimized. Like I said, there are things such as over-simplifications and half-truths that are being presented to an audience. Thanks for commenting.
She mentions she’s no expert. But, becoming an expert in her own body is what she’s trying to tell us. By experimenting, “safely” Is what gets you a better lifestyle sleep
I was told almost all wine has sulfites added as a preservatives Very bad for inflamation
sulphate free wine is available in supermarkets... organic wine
ruclips.net/video/RR4AtDF8bg0/видео.html
@@saminazarene6883 Yes try "Our Daily" Red or Cab (used foor Passover) their sulfite free, other wines say they are organic but if you read on the back they have sulfites. They have it in Hyvee, Sprouts, wince.com. It tastes like normal wine
@@ednajankowski7058 yes, i am allergic to sulfites and fermentation also. There is a wine that does not have sulfites according to a friend.
I have fibromyalgia, and osteoarthritis , and I’ve been eating this way for 5 years. I also cut out all caffeine. The fibromyalgia pain is nearly non existent! Also, I can tell within minutes if I eat these inflammatory foods. The pain especially in my joints returns. Especially if I eat sugar, grains, and tomato’s. I follow the Paleo diet.It takes a lot of self discipline, but I always say ,”nothing tastes better than no pain feels”❤️
ruclips.net/video/RR4AtDF8bg0/видео.html
What do you tend to eat please love? My fiancé is crippled with pain. Please recommend meals x
Stopping coffee is hard for me. The night shade vegetables turn on my arthritis, like potatoes, broccoli, cabbage, all the one i love. I do have them now and then in small amounts.
A rotating diet works best for me.
Tomatoes are Bad weird
@@dianeribbentrop3805 i know, right!? even tomatoes are bad... siighhh 😞
I had arthritis pretty bad. Could hardly get a shirt on. I started taking MORINGA and two weeks later, I'm 90% better!! Amazing stuff.
What is that?
👋🏻Moringa powder in capsule form is AMAZING for Rheumatoid Arthritis , I make my own capsules it’s a lot cheaper ❤watch on you tube Big family Homestead , this man takes it and has cured his Rheumatoid Arthritis ! It’s also a great ANTI INFLAMATORY please research Moringa benefits on you tube
Grocery outlet in Oregon, sells moringa powdered in packages.
hos are u now @rbakken
@@Jonases_20 Doing pretty good. Still have old person aches but my shoulders are doing great. Still taking Moranga.
I suffer badly with fibromyalgia. I stay away from sugar & different foods or else I suffer the next day. It's been almost a week & my Dr. prescribed a medicine but I feel a little help. Exercise is important. Bob & Brad have good exercises for fibromyalgia. Best to all who suffer this horrible disease.
I have fibromyalgia and I know refine carbs really hurt my body. I do better exercising in the morning. My body hurts and I don’t want to move especially when it is cold.
I was in so much pain. Went keto March ‘18 and within first 2 months I was free of pain!! I was so inflamed!!! Now going into 2 years of keto I feel amazing and am 3 sizes down. Starting in January even more serious. Been slack. In March I want to be 4 sizes down 2 years in. Love your story. Ty. Love you guys.
You get it, we'll done, I'm 1 year now way less pain, down 60 lbs
Stress and sadness are the first killer
Gosh
Agree!
I truly believe it.
@@CoachatCole 1
Absolutely!
A lot of arrogant comments here.. I'm a fibro sufferer and so is my father. Different things do different stuff to both of us. This is a guide line, try it out and if it doesn't work move on. Also she may be fat but as I said to a previous comment, it's hard to Consistently exercise when you're in pain all the time and doing just house chores puts you on your arse for days. She's just sharing her story and what works for her. Take it or leave it.
I hear ya Jacobopitz music. She may have a thyroid issue, such as myself, which doesn't help
Amy HM sorry to hear that. I hope you've found something that works for you!
Thanks, I have fibro, hypothyroidism, Psoriatic arthritis, Osteo and Rheumatoid runs in the family. I do take thyroid medication and other meds. I appreciate those understand how we feel inside.. I hope you and your father have been successful in finding what helps you all as well. I really think I need to get away from sugar....
Amy HM sugar is in basically everything. Hard to stay away from, as for me I haven't found any medication that quite works and having a prolapsed disc and mental problems on top isn't really helping lol. Gotta stay strong and ride it out. Always good that comes from the bad ! :3
Jacobopitz music---:P I love sugar!! But need to change that. Well, I think with pain brings on depression and other mental issues, pain does some crazy things to people. I hope you get relief, yep good comes from bad most times.
SUMMARY: The 7 foods are: potatoes (nightshades), sugar, grains, dairy, ???? Follow paleo diet. See links in description. It wasnt outlined very clearly, but generally helpful
Humans should Never eat dairy products. We're Not baby cows! It causes congestion, mucus, and inflammation.
Get educated. Palio is very bad for arteries. Look it up
Coffee is inflammatory as well, pains in shoulders and back due to drinking a cup a day. French physio said that this was common with coffee drinkers so to stay away from it.
It worked, pain has gone except when I sneak a cup!
@@roseryan1414 What exactly is bad about it? How does paleo harm the arteries? BE SPECIFIC! Don't just throw it out there!
Don't just say "get educated." It's arrogant. If you have something to say or a better option, then say it!
I would say the other is processed/chemical laden foods. Basically avoid all inflammatory foods. So if you follow some sort of anti-inflammatory diet it can be helpful. As everyone is different, not all foods will effect everyone the same way, so some may only need to cut back on a food that another may need to eliminate completely from their diet. Trial and error. There is never a quick easy fix nor a one size fits all. You have to do the work and sort it out for yourself. Which is exactly why you are watching videos on RUclips about inflammation and fibromyalgia. I encourage anyone out there to try. I will be. ☺️
Thank you soooo much, I've been living with Rheumatoid arthritis for about 19 years now. Somehow I knew food plays a bigger role but I've been in denial. When I do water fast I am almost pain free or whenever I'm eating more healthier and smaller portions. Ah thanks I am inspired getting mylife in order again
I had ra for 60 years, finally discovered it was grains such as wheat that triggers it! Now pain and medication free for 3 years. Just start with very simple diet of organic root vegetables, if better, add in another type of food, dairy, eggs, sugar, fruit, peppers and tomatoes, etc. Keep a journal and record everything, every mealtime and every morning.
may i know how many days u do water fast?
Love that the importance of nutrition is becoming such a popular topic. I suffered from a chronic illness as a kid and spent a lot of time in hospitals and surgery rooms. I didn’t get better until my mom discovered Dr. Andrew Weil who worked with her to put together a Mediterranean-based eating plan for me (plus some supplements). Same concept... plenty of healthy fats, no simple carbs or sugars besides fruits and vegetables, quality meat, limited dairy, nothing processed. I follow his plan today to manage chronic hip pain, and in addition I control my food mold exposure, so I’m very careful with coffee, cheese, etc. Diet is the biggest contributed to health, and the best way to manage symptoms of chronic illness. “Let food be thy medicine.”
Thanks to God who has sent dr Eseigbe on RUclips channel who cured my osteoporosis and also cures my sisters sinus infection . You can get in touch with him on his RUclips channel link ruclips.net/channel/UCvGz1DqNpScob6MXKrACYhg. Thanks doc,
Have u read eat to beat desease? By Dr LI? I reccomend
Glad this diet works for you but, just to be clear, research studies show that red meat (no matter the quality) and processed meat as well as vegetable oils high in Omega 6 cause inflammation.
Love Dr. Weil’s books
I have osteoarthritis and fibromyalgia. I need a total knee replacement for right knee & two hip replacements. Sooo much pain. I am going to try this, I'll try anything if it helps. God bless you all.
Fibromayalgia is something they made up when they do not know what is wrong with you NO JOKE
God Bless you too
I have torn meniscus and tried CBD Oil from AON and was pleasantly surprised. The pain went away. I t is amazing.
@HartsHideaway .. Until your surgeries, try liquid turmeric. I buy mine from Costco(they often have $7 off member Specials), but I see that Walmart also sells it too. Take it with a little food; you're gonna be surprised at how well it manages pain and inflammation! I had both knees replaced within 3 months of each other, and it was the BEST thing I've ever done in life! At 320 lbs, I was terrified! I prayed for a good surgeon, & I did everything they told me to do during & after surgery, and 5 years later I'm still going strong!! It sounds like your hip problems deteriorated your knee. My personal recommendation (I'm not a doctor)Get a decent brace for the knee & maybe a cane, & have your hips done 1st.
Anterior & Posterior total hip replacements(THR)are your options; talk to your dr & see which is best for you. Anterior provides less blood loss & less pain bcz they cut between the muscle plane, but posterial(cutting through muscle) provides better visibility for the dr, hence more precise placement of the implant. Regardless, when it comes to joint replacements & rehab, THR are the breeze of most joint replacement surgeries. If you get your hips done 1st, follow what the doctors tell you to do, and it's a great outcome overall.
This good experience will be the precursor to you getting your knee done....knee replacement rehab can be (WILL BE) painful, but the long term outcome WILL WELL outweigh the 2 or 3 weeks of Rehab pain. "I" stopped taking my narcotic pain medicine the 3rd week in rehab. Oh, btw, during surgery on the 2nd knee replacement, they gave me a nerve block. OMGoodness did it make a BIG difference with pain levels!! Hours after surgery, I felt I could walk to the bathroom on my own! (they get you out of bed within hours of leaving recovery. It's important, & helps reduce blood clots) I almost got mad in the hospital after 2nd surgery because they did not give me this nerve block for my 1st surgery. L🤶🏽L
I prayed & ask 4 guidance, & all went well. The ONLY problem that kept me from going back to work 6 weeks after the 2nd surgery was weak muscles; my knee would give out as I walked. Though I never fell, the doctor said, "Falls are to be avoided at all cost bcz they can lead back to surgery!". I just kept doing my strengthening exercises, and all was fine about 3 months after surgery. God's Speed with you! 🎄👍🏻🎈
My experience to ease the pain and I drinking ginger tea very morning and one an half tea spoon of organic turmeric and helping my pain and I never take NSAID pain killers over a year and before I took 2 a day every day and good luck with your operation your knees
Fabulous work Bob and Brad. You will not imagine the good you are bringing to the lives of so many with your generosity of service and time. Thanks to the lady on this show too. God Bless your good work.
I wish they would list the 7 foods here & pin the comment at the top. It doesn't mean people won't watch the video, but it will help us remember them, plus we can come back to the video & just read the list without needing to re-watch the entire video to refresh our memories.
playhooky Or you could write them down.
PLEASE,WATCH DR.GUNDRY.CORN IS VERY BAD!
@@tinahamilton9058 Yes, sure. And I do that sometimes for videos similar to this with a list of things, but am not always able to. Best regards!
plus they take forever to get to it
And the men keep interrupting her.
Wow I’m so thank you to you all. You guys have such a kind heart , and love to your brothers and sisters on this planet
You all continue to amaze me with the help and assistance to live well and painfree. This was a biggy for me. Thank you!
This is an interesting topic. I have fibromyalgia and a long history of endocrine and autoimmune issues, resulting in chronic pain. I'm vegan now and feel my best when I stick to a varied, whole food diet. Tried initially to cut out starch, but that left me hungry and tired, so I added in starches like potatoes (not a problem for me), sweet potatoes, occasional popcorn, etc. The difference was subtle at first, til the holidays hit and I succumbed to eating refined foods like breads, crackers, and cookies. I've been advised by several doctors to drop gluten because of Hashimoto's, though I do not have Celiac Disease. It wasn't until I ate refined wheat flour products for a week after being off for months that the connection to my symptoms became clear. I do very well with whole plant foods, including rice and nightshades (potatoes, tomatoes, peppers), and as they're my favorite foods, being able to keep them in my diet makes giving up gluten/flour products tolerable.
“Let food be thy medicine, and let medicine be thy food.” I have experienced severe pain with short grain rice, sugar and some baked goods. I have slowly eliminated these foods which has greatly helped because pain is an excellent motivator.
madeline nieves rios stop gluten
ruclips.net/video/RR4AtDF8bg0/видео.html
Just wow, the amount of hard work this man is putting in is unbelievable
I was diagnosed by 3 doctors who said I had the worst case of Fibromyalgia. I am an Empath, I discovered, but had a milk allergy. I switched to lacrosse free milk, understood my Empathic skills, I am pain free at 62 and feel great
My RA was caused by being empathic and being abused by Narcissists
Once I left the narcs and found peace I began to heal
@@philcooper9225 I was abused by a narcissist for 10 years, then he tried taking my life for my home and property. All he got was his tools , his pension and a boat he had the engine in paper to sell. He was still married to some girl in prison for murder. He had been in prison and I believed all his lies, be careful out there. I’m still healing but I stayed close to God, stayed away from alcohol drugs, did my homework. He left town !!!!
@@kathyaudreegenemorris3659 I'm so glad you are free of them now, I hope you remain pain free and never suffer Narcissistic abuse ever again! Be blessed
@@philcooper9225 You too!
Thank you , I followed what the lady said, it worked for me, I was diagnosed with RA 6 weeks ago, it was very hard, we had the lock down , and no GP was seeing me, and I didn't know, how to handle RA, I was thinking of ending my life, I was in a very dark place...
But, I have always been a big fan of your site, and this video popped up, a game changer for me.
Thank you very much doctors and this wonderful lady .
So glad you are have found some pain relief. The world needs you. Be gentle with yourself. Peace!
Yes I agree 👍 So happy for you! I was diagnosed with RA back in 2015 I felt like it was the end of the world for me. I became very depressed... I am pain free today thanks to the amazing doctors & this video... God bless you & the wonderful doctors.
Janaki Pitigala oh dear one. I am there right now.
Janaki Pitigala please hang in there. Lots of people care n we don’t even know you .💜
Janaki Pitigala wgat are you eating on the daily. And what were your triggers
AIP diet changed my life! (Auto Immune Protocol diet). I have fluid retention, which is why I chose the diet but after two weeks or less I noticed my body pain was gone, my range of motion improved dramatically, no more brain fog, etc.
Cutting out nightshade plants has really helped me with osteoarthritis. Potatoes, eggplants, bell peppers, tomatoes (seeds and skin) and a few more are in that family. They have a chemical that can cause inflammation.
She’s also describing an anti yeast diet. Carbs, sugars, dairy, alcohol all contribute to inflammation and feed the yeast. Trial and error works but have to give it at least a couple weeks sometimes to see a change. Can be immediately as well.
Good luck!!
Randy Wise
This is helpful. I have been eating a lot of homemade bruschetta lately. It’s my go-to snack. But the next day my stomach hurts and my hands are so stiff. I wonder if the tomatoes are causing it. I will cut out the nightshade plants like you did to see.
@@Jbeanz2023 I hope it helps. I cut all of the night shades out for a week and felt a difference. As time went by it got better. It takes a while for it to get out of the body completely, but very worth it. Good luck!
@@Jbeanz2023 Also, wheat can be a trigger. There are some decent gluten free breads these days. Try that too. Cheers
@@Jbeanz2023 I'm super sensitive to chemicals and plastics, some worse than others. Non-organically grown potatoes, wheat, grains, seeds, produce--omg--Apples give me hot feet, hot flushes and fly right through me--then I feel goofy for days. Foods, snacks containing or fried in gmo oils or even just walking near to poisoned areas or parks, my feet start to burn, heat rises up my spine & back and crawl up my scalp-very unsettling with digestive problems, joint pain & stiffness..NO GOOD. Avoiding pesticides, poisons & eating organic has been the best thing I've done for my recovery. I continue noting & cutting out more & more offenders as they're revealed. Good luck to you!
Thank you for this - for veering off your normal path of subject matter - SO MANY are affected by autoimmune diseases
I TOTALLY AGREE WITH EVERYTHING. Based on my own experience. I have reduced my inflammatory pain with diet. And all this lady said was exactly correct. At least for me...that was it. Thank you for all your great job! I am late 2 years in this video...but it is okay...better late than never for saying a good thing right?
ruclips.net/user/results?search_query=my+world+my+ideas
I always tell my husband that going to the grocery store is like spending time at the library. All I do is read, read, read.
As you like to ‘read,read,read’ you should check out Flav city...they are amazing and you will love their channel.They also have a book.Enjoy!
So very TRUE!! It takes me for ever grocery shopping because of this. Half the stuff you just have to thriw back & walk away !😉
You can't read fresh food labels there aren't any. Buy an apple.
Forget everything you’ve been told fibromyalgia is curable, the key point is knowing the right person to handle it, i was diagnosed about 6 years ago with fibromyalgia, but now it’s no more, Due to a healthy routine exercise and herbal therapy from a great healer in the person of Dr. Araba, who is an expert in such areas. His Instagram handle is @ifawomire_araba
A friend just suggested Almond Milk and i love it. I got the unsweetened walmart brand.
Changing foods hasn’t helped me personally, but a simple stretch yoga 20 minutes3 times a week made a huge difference. That’s just my experience....but I always have had a well balanced diet... moderation.
A couple of years ago I cut way back on wheat and my migraines stopped and I was able to stop taking anti-depressants/anxiety meds. I can tell when I eat too much wheat I can feel the anxiety creep back. It's amazing how our body reacts to foods when we actually pay attention.
Your anxiety might be a reaction to soy. Wheat in general makes me feel ill, but it's when it also contains soy (soy lecithin or hydrolyzed soy protein) that my mood tanks.
How were you able to go off those meds. ? They are equally very difficult, looking for tips thx. Hope this finds you doing better all the time 🙏✨
I truly appreciate this woman for giving us this knowledge. Thanks to these doctor's for making this a priority to the public that they would use someone with personal experience to help others. God Bless These Awesome People! :-)
ther eis ZERO knoweldge here..as there shouldn't be. She is giving her experience, and it is valuable, and to apply it. The knowledge part is what you learn about yourself.
None of them are doctors! They are physical therapists and a random lady
Thank you for sharing Jodie's story. I suffer from sugar addiction which is why my arthritis is so painful.
SaveRhinos BustTheMyth you can get coconut oil and MCT oil that doesn’t taste like coconut.
Paleo works very well, plus I cut out tomatoes (any nightshade family, in fact), caffeine, most salt, etc. Not only did my arthritis pain go away within a couple of weeks, but my 40 year-old IBS also went away. OLus I lost weight ans slept way better and had less anxiety.
Yup. Nightshades, Legumes, and grains.
That's tomatoes potatoes, beans muso, bread, rice!!!
@@patriciastewart2537 what's muso?
@@SandyCheeks63564 A typo, I think. I'm sorry. I must have meant the delicious Miso. Fermented soybean paste great for soups, sauces, and flavorings.
ALSO:!!!!
Miso is one of the foods that we can consume to counter the effects of radiation.
A test was conducted with Hiroshima atomic bomb victims after WWII.
The test subjects who consumed miso LIVED!
@@patriciastewart2537 but unfortunately not so great for arthritis is it.
@@SandyCheeks63564 no, because it's BEANS!!
Legumes include
Soy
PEANUTS!!!!
At 76 with carpal tunnel and arthritis and fibromyalgia, and chronic diverticulitis.. thank you good job Jodi, and you guys too. Now I found out that I have an intestinal obstruction.
Wow, get that obstruction handled asap, body gets highly toxic with that. I'm 74 and found paleo type eating and treatment of my thyroid - added iodine, can't do regular salt, helped a lot.
Ouch! Hope that has been dealt with now, an obstruction is deadly!
Absolutely a new subscriber!!
I canceled my second knee replacement this morning and came on the search for a healthy and natural way to combat it!
Thanks so much!
Looking forward to your daily upluads!!
Wow good for you! How was the outcome!
I reduced size of my fibroid from 7.4 to 4 cm in 6 months with juice fasting, cutting sugar and processed foods and eating green vegetables and sprouts….
@@harjitnagra809 good luck congratulations well done keep it up. 🙏😇👍🙌🙌🙌
Summer Butterfly, I'm with you all the way. Any update on your knee and treating it naturally?
Hi any update?
As a natural bodybuilder, I have done elimination diets and have noticed certain foods cause me inflammation. Signs of inflammation include: water retention, weight gain (from water), acne, and constipation.
I have varicose veins that act like a barometer whenever I eat something my body doesn’t like. They get painful, buldgy, and itchy. I also take weight every day and if I eat something my body hates I will see a 1-5 lb increase in weight overnight, and I will see my definition lines be blurred (water). I will also get pimples the next day.
Foods that I have noticed give me inflammation vary. For instance, broccoli and cabbage are HUGE no-no’s. Oatmeal is out for me (even natural, steel cut). Peanut butter. Even some fruits cause me to retain water. Regular and sweet potatoes both cause me to retain water as well. Basmati rice is my go-to carb. Believe it or not, dairy gives me zero issues. I don’t get signs of inflammation if I eat cheese, eat ice cream or drink a glass of milk.
It is a point that must be made for anyone choosing to see what foods cause inflammation is that what causes inflammation and gas in one person may not do the same in another. She might have issues with rice but that doesn’t mean you will. The point is to experiment and figure out what your unique genetic makeup dictates the best and worst foods for you are.
I read a lot of these comments and I would like to remind everyone that she DID say “this is what works for HER”. I have osteoarthritis and some of this works for me SOMETIMES. It’s not foolproof. Anything carbonated is supposed to be a big no no but I can usually drink clear carbonated drinks but not all the time. As for the wine thing....I was in a crap ton of pain last night and before I knew it drank a full bottle of pink merlot and was in far less pain. Seems weird to me too; but then again, I rarely drink anymore so maybe that’s why it worked for me. Most important take away here is YOU DO YOU. What works for one doesn’t work for everyone. Pay attention to what your body is telling you!
When I buy wine I always buy organic wine with no preservatives in it. It's no more expensive then the other wines .I like our daily bread and can buy it at most grocery stores that sell beer and wine. It cost about $10 a bottle .I think the junk they put in to preserve it is bad. Wine as been around for thousands of years .
christian music I’m going to start to drink. 😀
linda nizamoff wv
After a full bottle not very many people the feel pain anymore. 😁
Aldi grocery store has an organic line that is inexpensive, many canned products are in BPA free lined cans, and they have specialty oils. They have several gluten-free products as well.
I don`t like aldi stores.
@@everythingisaworkinprogres5729 probably prefers Lidl
..but I shouldn't assume,maybe Waitrose n wouldn't want to be seen in there....perhaps just doesn't forgive the Germans..who knows?
I'll get my coat.....
Nice to know. thanks 😊
Cool
@@guzzibob hahaha 😝
They've been killing us this whole time with our food teaching us in school the food pyramid
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The school food pyramid showed me fruits and vegetables are main foods smaller amounts of bread, meat and starches.
@@bellie8009
Yes they finally inverted it!
As a teacher, I had to teach that food pyramid. I knew if people ate as much as that pyramid said to eat, they would be obese. 6 servings of grains is a LOT. I decided to teach kids to eat "the rainbow". They had contests to see how many foods of different colors they could eat each day. Much healthier.
@@barbaramazzocca4605 Well, if ppl actually knew what a serving size was, it might not be bad advice. For me, total calories taken in per day seem to matter more than whether they come from. Carbs from grain or protein from veg sources are the same for me. I do avoid meat, dairy, and fats of all types, including coconut. This is for ethical reasons and low fat keeps me in a calorie deficit. I only felt relief when my weight dropped, avoiding certain foods never helped.
Milk, sugar and flour, tomato sauces and too much beef for me. Dhal or split peas as well. I’ve had RA for 5 years now and I’m just beginning to understand the correlation between my diet and inflammation.
Lots of water and green tea really helps me to get back on track when I fall off the wagon. Less processed food and more greens is truly the key.
Love this. Always replace what you take out. I've a nut allergy so I got used to eating sunflower seeds as a snack and they taste like nuts too. 👍🏽
Forget everything you’ve been told fibromyalgia is curable, the key point is knowing the right person to handle it, i was diagnosed about 6 years ago with fibromyalgia, but now it’s no more, Due to a healthy routine exercise and herbal therapy from a great healer in the person of Dr. Araba, who is an expert in such areas. His Instagram handle is @ifawomire_araba
Not “always.” If it works for you, great. For some, nuts and seeds have the same lectins that can cause inflammation.
The big revelation for me was cutting out grains: bread is everywhere, flour is everywhere in restaurant and processed food products. When I cut it out, I wanted a replacement, but, eventually, I didn’t need one. I’m fine without it. The only issue is parties and events and I have found socially sensitive ways to pass on things that mess me up. Life is better.
She's right! I've had severe RA for 10 years. Sugar and high carbs were the culprit.
My mom has RA and I decided I didn't want to get it so have been on an anti-inflammatory diet myself. My mother won't give up any of these foods and suffers daily. Just can't get her to understand eating differently in her old age WILL help!
Mary R what specifically are hard core inflamers for you? Can you eat fruit ? Dairy is bad for me. But to be honest I’m starting to think everything inflames me. It all starts in your brain. Trauma
Chris Ellementery what do you eat for breakfast lunch and dinner? What have you specifically cut out ?
Mary R what were your main triggers. Candy. Cookies ??
Thank u i will now try to avoid those
My mother has had fibromyalgia for as long as I can remember and I have just graduated with a degree in biological sciences and I've learned that diets are quite important for fibro and just overall and I'm glad this was covered. However 1 big problem I have with what she said is the "if you can't pronounce it, don't eat it." Thing. Obviously yes, overly processed foods are typically negative for the body, but people need to understand that a good amount of those complex names of ingredients on certain food packaging, is naturally occurring and often are good chemicals, as chemicals are not inherently bad for you. A great example I've found (and was crammed in every anatomy and nutrition textbook on the subject) is 2 Benzenedicarboxylic acid mono. Even after using that chemical in equations and in lectures very often, it still takes me 2-3 times to pronounce it right. That chemical is a very prevalent and naturally occurring chemical in bananas that have several health benefits, just like the other vitamins in bananas. I just want people to stop associating the word chemical with bad and I ESPECIALLY dislike the common phrase "If you can't pronounce it, don't eat it" Thank you for coming to my ted talk. Have a wonderful day
@Aaron Ecklund I follow the thought of “if you can’t pronounce it, don’t eat it”. I read the labels. I’m sure there are additives that are beneficial, but I’m pretty sure that our bodies could/should do without. I just don’t know which are the “bad guys” and which are the “good guys”. So in addition to the no-no list
No sugar
No dairy
No flour
I go old school & I cook from scratch.
I so appreciate your input, and congratulations on your hard work in biological sciences
Good advice .
Interesting. Bananas are one food that triggers not so nice things for me. I believe the lady in the video is right about finding what your individual triggers are. Cutting things out first then trying them one at a time can teach each of us what is or isn't going to work. We all have wondrously different DNA, so why not consider that while certain things will hold true for all, not all things do...?
I had so much pain in my arms and hands, I couldn't even take clothes out of my dryer. I ran out of coconut milk and was out for a week, I noticed my pain was going away. I ate a lot of coconut products and now I don't eat any because like she said " I could feel the pain coming on in 15 minutes. Peanuts and pistachios make me hurt also. There is a book called Eat 4 your blood type and another book called Blood type food, beverage and supplements by Dr. Peter J. D' Adamo. For each blood type he categorizes what foods are healing, neutral and poison for blood types. I swear by it. In general sugar and high carbs are not good for anyone. I'm glad you had her on, it will be a eye opener for many! Good job!!!
A few years ago I went on the South beach diet. Following the diet for the first two weeks, I lost 8 lbs and had No pain. I normally have quite a bit of pain
I have fibromyalgia and osteoarthritis. Totally eliminating sugar is a must
Do you eat fruits for sugar replacement?.
Am surprised she didn’t talk about Cinnamon andvtumeric. These have been life saving for inflammation and lowering blood sugar and blood pressure levels. Green tea too. I never use anything added to my tea. Just eat clean. Chewing parsley too is a natural diuretic.
Make sure your cinnanon is from Ceylon if you are taking lots. Ordinary cinnamon contains coumarin. Look it up on Healthline.
Cinnamon does he'll to my reflux!
How to use cinnamon?
some people with a sensitive gallbladder or gb-stones can have issues with cinnamon and tumeric (i flare up)
Is blood pressure levels related to rheumatoid arthritis an auto immune
I am sitting here in tears. 3 years ago I was walking all day and riding rides at Cedar Point. March 2020 I was walking to the sink, a chair was pulled out, and it pushed my knee backwards. I had knee surgery for the meniscus tears Jan. 2022. Surgery helped until I started rehab. Now I can barely walk. I have to climb stairs to get to the bathroom. My other knee is now suffering awful pain too. My pain level is unbearable. I'm 68 years old. Every day the nightmare is worse. I have been living with fibromyalgia since the mid 1990's. I'm desperate for relief. I'm scared to death of my future. I can only stand for a few minutes at a time. I don't know how to escape this nightmare. I can no longer drive a car. I am imprisoned in arthritis. I need help somewhere where I can go to be rehabilitated. How does a person eat the right foods in the state I am in?
Patricia I'm sorry to hear of yr awful pain. U could try just changing 1 food and see if that helps. This video is not for everyone + u are unique. Know that u are doing the best u can in a difficult situation. God bless you 🙏
Try Moringa leaves. Really helped me
Not an expert? Well, this is what is needed - true stories with real results. Thanks.
Tomatoes are my no. 1 enemy for PsA and wheat for my psoriasis. My food list is pretty extensive but the results are worth it!
hi! may i know how are u now? i have PsA symptoms and suffering from arthritis lot. i was able to control my psoriasis but not arthritis. it’s been 3 months since the symptoms appeared and i’m bedridden now
@@Jonases_20 For me, a very strict elimination diet helped a lot when I was at my worst. Not bed ridden but was at a point where I couldn't turn a door handle with one hand, pick up my newborn, walk down stairs. Any time I stopped moving my joints would seize up on me and be the most painful. I dropped dairy, gluten, sugar, alcohol, citrus, nightshades, caffeine, legumes. I am now doing carnivore and actually find it easier (unless I get off course and have to "re-train" myself). On limited diet I settle at around 75% with some spots , on carnivore (strictly) I am at around 95% and not a spot on me.
WoW, just crazy hearing the reminder that 75% of the food products in our grocery stores are not good for us!
Yes, unfortunately in this country food has too many toxic additives and fat is replaced with sugar to make food tastier. Fresh produce is often full of pesticides and other bad stuff. Americans are obese more than other people of the world because they eat more processed food and spend less time preparing their own healthy meals. It is almost impossible to find fruity yogurt that is not labeled no-fat or low-fat. Even sour cream comes in low-fat.How on earth can cream be non-fat? Our food industry needs more quality control.
@@sempersodalis6093 yes, and generally the stuff that has had the 'fat removed' has gone through a process or has other additives that make it even less healthy . The fat is not a problem - my pain doctor said - go ahead had eggs and bacon (might have been joking about the bacon - due to the nitrates - not good for Fibromyalgia) it's the poisons like soya lethicin that are really really bad - and stuffed in everything. I was born allergic to fruit - so i live on vegetables - i'm fortunate that it works for me
@@sempersodalis6093 aside from sugar added, it is low quality oils used sometimes inappropriately as well as things like sawdust added.🤢 I love a pop tart myself however seeing how much of the EASY foods use non nutrient dense ingredients it is also easy to see why kids are as overweight as they are at under 10 years old as well as kids being less physically active and more screen dependent and depressed in general. Organic isnt always better, it does not ALWAYS means it hasnt been adulterated by chemicals (ones you might not want to ingest regularly). Washing fruits veggies (even with plain water is a good thing to do). I'm sorry I dont have a resource right off hand about organics. Food dogma isnt a great thing. Keep track of foods that trigger pain and inflammation and brain fog and reduce them and see how you feel. 🤷♀️ Also if you have implants of any kind with silicone those also seem to increase inflammatory response when coupled with auto immune food related inflammation.
@@optimismrules2512 see Tangerine Travels on you tube! Her breast implants and the foods in America were making her ill. She moved to Mexico and had her implants removed. She has healed through implant removal and with eating Mexican market foods (organic plants/fruits/vegetables that are so abundantly available and inexpensive) and she will not move back to America where she was sick all the time from the food chemicals and pesticides placed in our foods.
I suffered from severe arthritis to the point my joints would freeze up , mostly in the shoulders and I would need cortisone shots. I eat Keto now for many health reasons, but initially I gave up white and wheat flour and boom no more flare ups and pain gone. I still eat some of the foods she listed and have no problems. So everyone’s body is different, but for me the flour was the culprit. Reduce foods that cause the inflammation . It’s a journey to see what your triggers are, but so, so worth it.
Inflammation was my #1 factor, I hit it head on with everything, and now I am living proof that your diet/nutrition plays a major part in dealing with inflammation. I never liked to eat much of anything in the nightshade family (especially tomatoes), and I switched most of my homogenized/pasteurized cow milk with almond milk. Occasionally would eat potatoes but that was rare. I did make my own personal blend of essential oils and some other oils that I put in capsules for consumption. I did notice that my tastebuds changed; processed pasta and other products started to taste slimy or even a weird texture.
That's great dear. Are tomatoes really that much dangerous? Am gradually including and excluding certain foods in and certain others out ,to stay painfree.
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Thank you for all your wonderful videos. Just a tip from a fibromyalgia person, if you eat pasta add lots of veggies. I put in more veggies than pasta. I am normal weight, no sugar, almost no processed foods. It helps, but still working on trying to exercise. Your videos show some nice easy safe exercises thank you for that. Everyone is different. But I do not eat meat, cheese, dairy, or sugar, maybe one egg a month. I am having less symptoms and Better but still not the person I was prior to spinal injury and subsequent fibromyalgia. Thank you for encouraging so many people. Blessings.
I send this Video to everyone I know, it is probably the best information on this subject I can think of. It is such a debilitating condition. Thank you with sleep and water.
I was recently diagnosed with RA but I've been a severe migraine sufferer for many years taking Relpax regularly. A few months ago, I came off of cheese and I've not had a migraine until two weeks ago I had a cheese sandwich. Just imagine one little item made such a difference! I can only imagine how much a difference this dietary change has made on Jody.
think i might have RA, my doctor and i waiting on some more tests decide what scans i need but basically all my bones and joints hurt moving ad lots hurt to touch
I had my DNA done. Found I am a slow carb metabolizer, gluten intolerant lactose intolerant and legume sensitive. I was doing keto and carnivore for the past four years. What the DNA did was to stop me from guessing and made a precise diet for me. I feel great at 72.
Which DNA did you have done?
What test did you do?
Where did you get the test done? Through quest diagnostics or order a test??
Please, what test did you take?
Take a ginger/turmeric shot everytime they interrupt her 😜
They are annoying😱
I can totally do that. I love those shots😂😂
Excellent video. I was nearly crippled by RA but I decided that I was not going to take the all terrible drugs my Dr's wanted me to take because I researched them before taking. Instead I got books about RA from amazon. I did the elimination diet and now I can walk and eat and sew and do yoga. I have some permanent damage to my joints but I am so glad I stayed away from drugs. This lady is right. Thank You Bob and Brad for letting her share her experience.
Completely avoid milk and milk products.
Watch your digestive system carefully after having each food. If anything causes acid reflux, remove it from diet. If you can sun bath, take 15-20 minutes of it every morning or evening. Check for the grains which may upset your tummy.Finish dinner before sunset...you will see grt changes.
Pls tell us what foods you’ve eliminated & what foods you eat consistently & if there are any other things you do that have helped alot. TY & happy for you!
@@bluemoon472 Same for me (though I didn't find out till I was 65). With me it is wheat/grains/cereals. I cut this out (which is very difficult!) and I no longer need any medication and have no joint pain. If you have an auto-immune disease and you have good and bad days, then you are probably ingesting something that stimulates your immune system. This will most likely be a protein and probably it exists in a specific food group. It could be dairy, grain, legumes, yeast or fermented products, eggs or something else. Start on a diet (take no medication during test weeks!) of just a few simple organic vegetables (I used root vegetables and made tray bakes and soups for a week) - result: no RA. Then I slowly added in other food groups and drinks each week, e.g. dairy, legumes, rice, eggs, etc. - all OK - finally wheat (bread/pizza/cake/flour in sauces, etc.) - RA flared up like mad! Keep a detailed journal (you MUST do this), record medication, any tummy discomfort and every meal/drink and your health following morning/day. Good luck!
I also SO appreciate bob’s transparency with his diagnosis. Your struggles are similar to post stroke which millions have been struggling through. Thank You!!!
pks tell us what’s your diet. i want to be free from pain 😢😢😢
You guys need to really increase your sound. The volume is way to low compared to other youtube videos. I have to turn the sound up for your videos but youtube plays a commercial first which is very loud because it is regular volume.
wardn53 I have trouble hearing videos by anyone. Some blast while others whisper. I have an IPhone that has the faulty ear ph plug so I got an external speaker that’s blue tooth and lets me turn the volume way up.
Volume is too low
I think it's on the low end of acceptable. Try a Bluetooth speaker.
I think their mic was off in this video lol
Agreed regarding the sound. I have excellent hearing and I was having a problem. Thanks.💜
I have RA and years ago I eliminated the nightshade vegs, white potatoes, tomatoes, peppers, eggplant and some others. I use Turmeric and black pepper for my pain. I take no meds. All of this has made a huge difference in the way I feel. I am 77.
Will be praying for you Bob. Bob & Brad your video have been a blessing to help my Mom after a stroke cause by a fall an hemorrhaging to the brain. I know that you both have helped so many people. Will be praying for you and everyone struggling from ataxia and any other diseases to be healed. 🙏
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This isn't just if you HAVE arthritis, it's if you don't want to GET arthritis or any other auto immune or metabolic disease.
Eventually you will get arthritis especially if you do athletic sports
I gave up meat for months and my arthritis pain was reduced down to a 1 out of a scale of 1 to 10. So now eat meat maybe once a month. I almost completely stopped eating proceeds food such as sugar, white flour, pasta etc. This has helped me I hope it helps you.
I have neither of these conditions, but I am prone to high blood pressure, diabetes, and cholesterol. When I am eating the diet she describes here I lose weight, have more energy, and lose many of the cravings that plague me when I am eating a diet with bad fats, added sugars and excessive salt. And when I have included exercise the improvements are even more pronounced!
It's funny that she was talking about substituting the milk in her coffee, I find coffee itself to be one of the biggest triggers of inflammation in my RA. I avoid anything potent like coffee, black pepper, chili pepper, paprika, dark chocolate etc. With regard to potatoes, I find that peeling them makes them tolerable, so roast & mashed = good, Jacket = bad
ruclips.net/user/results?search_query=my+world+my+ideas
coffee and wheat\grains do it for for my RA - even if labelled gluten-free (which is for celiacs not RA sufferers).
Wines are hard because they are full of sulfites. I don't drink much, but I found out I had allergies to sulfites and would have reactions every time I had wine. Come to find out I was allergic to the preservatives in the wines.
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I agree :) I believe most good wine outlets and wine experts can direct you toward affordable alternatives:)
she says at the start it worked for her, its her story and shes not an expert. Can all the keyboard warriors in the comments stop shouting out their opinion as fact please? She went to the trouble to speak on the video and disclaimered everything but the kitchen sink. If you still feel offended, thats your problem in an age of sensitive mostly non qualified commenters.
She tells you where to start which is the most important part as far as I'm concerned. Most of the information is based from advice she got from other people and information already on the internet. The purpose of this video seems to be to save you some time and has some valuable information even if you dont suffer from any of the conditions mentioned.
zanderman2009 Amen!
zanderman2009 ; then dont read
Amen
@@daveforgot127 If you are offended, then don't watch.
Perfectly spoken. Thank u.
I was eating fresh tomatoes daily and turns out they were a big trigger for my pain.
Any replacement for tomatoes and peppers
I read someplace that its the skin, having lectin(I may have got that word wrong, but). Causing "leaky" gut.
Then remove all night shades.
And go all green and cruciferous.
Replace potatoes starches for cauliflower, radishes and turnips chayote rutabaga jicama.
Nightshade can be bad for inflammation.
Yes for those with arthritis
I was diagnosed with RA and Fybro when I was 24 and I changed the way I ate before it was a trend. I follow law the Mediterranean diet I didn’t start RA medication until I was 42 and I’m the lowest dose of methotrexate. My Dr can’t believe I went that long without medication. Following an anti inflammatory diet and exercising regularly truly helps. If I fall off the wagon I can feel the difference.
Wow! I wanna do the same. I wonder if coffee is okay? Not sure if I am that ready to give it up.
I’ve been in so much pain the last six months. I’ll try anything... so I’ll call today, Day 1.
Stop gluten dairy sugar
My wife has suffered with arthritis for many years, then 17 years ago she began to take 2TBS daily of apple cider vinegar and after two weeks she noticed a BIG difference...she hasn’t looked back.
How to take apple cider vinegar. I m suffering with RA now..pls tell me
@John Thomas
How to take apple cider vinegar. I m suffering with RA now..pls tell me
@@saundaryakantheti9736 There are many companies now that make ACV gummies to chew , instead of drinking it in raw form. Do a google search or check out Amazon.
@@saundaryakantheti9736 just chug it quick. 🤣. That’s what I do.
I have incredibly bad bones and with broken bones that have healed, has left me on a mission to find foods that help with pain. I can tell you that potatoes and vegetables do not hurt my body. I'm not advocating for you to eat them but I have arthritis all over my body. I don't have RA. I do have osteoarthritis and osteoporosis. When I eat sugar or meat, then, it's 2 weeks of pain and it's almost right away with the pain.
I did acupuncture and it helped to some degree. I eat a plant based diet and it's helped me incredibly well.
Love this video! I have been avoiding many of these inflammatory foods as much as I can for the past 5 years and it does make a huge difference. When I tell people this many times they look at me like I’m crazy! Going to share this video!! Thank You for all you share 👍🏼
Is it that they don’t think foods can be inflammatory or flammatory? Or do they not think inflammation is a thing?
Fortescue I understand that... my question is about why people think it’s crazy to eat certain foods to avoid inflammation. Thanks though!
could part of it be mental..like a placebo effect?
What are the 7??
@@philindeblanc
No, not mental.
People have no idea how hard it is to control one's own diet when battling this condition.
I'm glad that people are finally speaking up on the subject instead of taking steroids which will destroy your nervous system over the years.
I'm having a hard time with time to prep food. cooking it & such. the desipline for this. the cost if organic. tons to it. it's very very challenging. but so is pain. it changes you. 😢
I cut back on the bread and pasta after watching this and for the first time the cold season is not killing my ankles. Thank you, Bob and Brad the two most famous physical therapists on the internet!!
Such a nice patient willing to share her experience and knowledge. I love that she’s making suggestions to address that a change in diet, what ever that means for you, should be considered. I have a rare form of diabetes, so I’d like to share just one thing that I’ve learned. Maple syrup, honey, agave, raw sugar, molasses etc, are all still sugar, with high glycemic values. So that means the body still processes them all the same. Of course I’m not taking away the benefits of say honey and it’s attributes. Stevia is my personal recommendation as a natural, safe sugar alternative. It does not taste exactly like sugar, but once I accepted THAT fact, I quickly learned to enjoy it. Hope this is beneficial to someone out here! Again, I am impressed that miss Jody was willing to come make a video for “The most popular PT’s on the internet!” That took a lot of courage! Way to go 💜
@Vakerie F thank you for bringing up Stevia. We use it so much now. Different levels of concentration in the drop bottles. Be sure to read labels so they don’t sell you a watered down version!
I have been watching my diet for 43 years, since my first stress test. I have never had a weight or energy problem, so I ate whatever I craved. During these 43 years, Brown rice has been recommended to be by doctors, nutritionists, chiropractors, nurses… This is the first time I have ever heard anyone caution against brown rice. And she eats bacon? I'd like to talk to her nutritionist.
I recently went to my chiropractor for shoulder problems, and the first food he recommended was brown rice.
I had fibromyalgia and my doctor wanted me to go on an "elimination diet." I was supposed to do what Jody did and introduce foods one at a time, reporting my results to the nurse.
I had already cut out gluten, and he looked askance at me for that. So I asked him if the reporting he wanted me to do was "self reporting" and he said it was. So I asked if him if the self reporting I would do with his regime was somehow different from the self reporting that I was doing at that time. He had to admit they were the same. (My point was that he wasn't listening to my self reporting on the changes I initiated but he believed that the reporting I would do "under a doctor's orders" would be gold.) I didn't try his elimination diet.
U r so right, i eat bad stuff and i can hardly get out of a chair im only 55 and not overweight very stiff sometimes
Me too.. I soo agree with you !
As we age our bodies react differently to food. Don't follow another person's dietary restrictions, just reduce what foods are your own bloating or pain triggers. Be aware of what troubled (or what helped) your parents, if possible... Because our family often predicts things like lactose intolerance or Irritable bowel syndrome. Those are inflammatory in nature & can progress to systemic rheumatoid arthritis. God bless.
I’m a GI nurse and our retired boss Scientist 0:58 always said if more than 5 ingredients on any food do not buy. He also said no diet salad dressings, not good. Purchased regular but use less. I have followed this for many many years
Very interesting. I'm glad this is working for her but it sure doesn't work for me. For all of you watching this and reading this, you may want to try different things and see what works best for you. When I gave up meat, dairy, including cheese, and processed foods and went plant based including all of the white potatoes and potatoes of all sorts, rice all colors, pasta if I want it, and fruits, veggies, grains, nuts, seeds, almond milk, and it has been Heaven sent. I've lost weight without trying, and my pain levels have dropped significantly. Starch based foods are filling and are natural complex carbohydrates, andI don't miss the bad foods at all any longer. What she's eating isn't the best diet by far but it's working for her. Check out Drs. McDougall, Esselstyn, MacGregor, and more for their wisdom on healing with foods.
Bob and Brad they have now also found having 5 small meals a day aren't good. Every time you eat it spikes your blood sugar. Intermittent fasting is something they have found is very helpful. I am doing it and it has helped tremendously. I am going through an AIP Protocol (Elimination diet and Intermittent fasting.) I have been doing it about 7 weeks so far. I am already feeling better. I you want to no more I can tell you. You probably already no about it though. By the way I like you guys. Love watching all your informative videos and you're fun to watch.
Exactly!
Keto and IF for LIFE!💃💞
My doctor said NO FASTING! Bad for my kidneys.
Thank you all so much. ✨👀💚
The reason sweet potatoes but not white potatoes is because they are from different families. White potatoes are from the nightshade family and are highly inflammatory. ❤🌅🌵😷
Sweet potatoes aren't potatoes, they are morning glories.
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There have been studies on potatoes that were cooked once. Allowed to completely cool reheat. It changes their chemical structure and breaks down the sugars in potatoes whichbcant take the cooling and reheating.
@@nancykraus5127, great to know if you are going low carb, but it's some proteins in foods which aggravate arthritis. 💖🌞🌵😷
@@suzisaintjames true. But also true that it is personal. Not everyone has inflammation from the same things. I have been able to use the heat twice method with potatoes but have had to cut out tomatoes. They cause bad flares for me morecthan anything else did. It is a hard thing to treat as, so far, there is not a one thing works for all clear method.
Sugar is a big one for me. I cut carbs and am completely off all my RA meds (which still didn’t help). I thought I would have chronic pain for the rest of my life -but I feel great. No more prescriptions. I also lost 150lbs in a year! I had relief within months!
Good job!
are you able to *rarely* eat some bad foods again? or things you enjoy that caused problems when you were flaring? I really miss certain foods.. I dont want to have to avoid candy for the rest of my living years, or not be able to eat a fastfood burger, sandwich, or taco again.. this RA crap is scaring me ever since I was diagnosed lol
Brent Hobbs I eat more of a low carb/ketogenic diet and I don’t feel restricted at all. I still eat burgers, I just don’t eat the bun or I eat a low carb bun. Honestly, you’ll feel so much better you won’t want those things! I cheat all the time -if I have too big of a cheat, I can deal the pain start coming back -but it doesn’t last long which is quite different from having very painful flare-ups that lasted weeks! I log pretty much all my food on my IG (same name) if you’re curious. Further, cravings ebb quite a bit after you’ve cut carbs for a few weeks. I wish you the best, Brent! You can do this!
Chris Ellementery thank you!!!!🙌❤️🙌
@@Kay-sl8kd Are you healthy enough now to where you could eat the regular bun if you chose to? (just not frequently) or would it surely bring the symptoms back for you afterwards? or do you simply not want to even risk it, so you go for a different bun?
Sorry for needing so many specifics but I dont want this crap to ruin my future or even end my life 🤕
I'm underweight because of fasting to fight off an infection and leaky gut, plus I refuse to see a doctor or use anything they recommend.. so it's a bit hard to know what the heck to do lol
I have RA Staying hydrated lots of water makes a huge difference. Along with what foods trigger your pain.
I have fibromyalgia and had severe lBS with diarrhea almost everyday for years. I started a sorta keto diet and started eating cheese, especially Gouda and grass fed. It helped my digestive problems immediately. For me, l had to eliminate pastas, even the fake ones because of too many carbs, junk food, sugar and just basically cleaning up my diet. No alcohol. No bread. We all know what's bad for us. Also, losing weight really helps too.
Great for you but red meat, processed meat and vegetable / seed oils (high in omega 6) have been long proven to cause inflammation. People using keto, paleo and carnivore diets to reduce inflammation should be aware of this information.
@@Wee162 Yes l agree. Don't eat red meat, no vegetable or seed oils either.
Thank you for this video! I've felt with fibro for years, disc disease and am having more arthritis symptoms. I've always considered becoming lactose intolerant a blessing in disguise. I really am motivated to eat what makes me feel good!
She should try going vegan for a while.
No oil, no salt, no sugar, no alcohol, no flour / gluten. Whole Food Plant Based. Dr. Gregor recommends that for arthritis.
Vegetarian > vegan
Thank you for your videos, they've been very helpful.
With regard to plant oils, it's got to be cold-pressed unheated plant oils, otherwise it's pro-inflammatory rather than anti-inflammatory.
Nuts have to be eaten raw.
Commercial (roasted) nut butters, roasted nuts, fried foods or any plant oils that have been exposed to heat become rancid very quickly and can cause a Vitamin E deficiency, which damages the nuclei of body cells and make them produce more uric acid which can result in gout. Then you have to replenish the Vitamin E and be patient until enough body cells have been replaced for the levels of uric acid to normalize.
Most commercial dairy products have been pasteurized which is also problematic (though in most cases necessary due to the danger of diseases such as Brucellosis). You do get some raw cheeses however.
Sweet potatoes are good for all blood types except Type A (Secretor sub-type -- Type Non-Secretor can eat sweet potatoes without any trouble, but most Type As have Secretor sub-type).
However sweet potatoes limit the absorption of iodine (it's goitrogenic), so one has to make sure to consume (additional) foods containing iodine separately from a meal that includes sweet potatoes.
According to naturopath Peter d'Adamo, author of books such as Eat Right 4 Your Type and Live Right 4 Your Type people who have certain blood types such as O and A should avoid potatoes since (amongst other things) it could cause arthritis.
I'm Type O myself and I found that though potatoes didn't give me any trouble when I was younger, it gave me insulin problems and arthritic inflammation in my forties. Gluten is pro-inflammatory for Type Os.
I've heard that intermittent fasting is actually better for general health than eating many small meals or snacks.
My chronic daily headaches and migraines led me down the path of figuring out what foods trigger me. I got some results through keto and lost weight but it wasn’t until becoming fully carnivore that my pain has resolved, and that includes joint pain, tendonitis of my arm, and breast tenderness. When I slip up and eat some bread or whatever my headaches and breast pain come back right away. It’s not easy but it’s worth it. If this lovely lady went carnivore she could also lose all her excess weight and further improve her life. Or even just stricter keto.
Glad your pain has been reduced but please consider that red meat and processed meat have been long proven to increase inflammation (like C reactive protein) which causes many other serious health issues. You may have reduced your pain but you definitely haven’t reduced your inflammation markers. Please carefully monitor all areas of your health since your dietary choices have been proven to have many unhealthy outcomes.
@@Wee162 Can you point me to studies showing this? And if the diet that has eliminated all of my terrible, chronic pain conditions isn’t right somehow, what would you recommend, that I eat plants and grains that cause me pain? I don’t get what your point is.
@@amytrumbull156i developed my psoriatic arthritis due to high consumption of meats
I have osteoarthritis in my hand, am the heaviest ⚖️I’ve ever been, and blood 🩸 sugar was 158 the other morning. I’ve tried everything. I really didn’t want try the keto🤷♀️. I went to high fat diet and no highly processed food, I ❌cut grains & sugar out.❌It’s been 8 days and my hands aren’t swelling anymore and my arthritis is almost pain free especially at 🌃night 🌃
I cut all ❌sweets❌ I was a grazer as my mom used to tell me. Lol. I’m trying not to do that either. Then I IF 17-18 hrs.
So what I’ve been eating: 🐄🐮roast beef, hamburger 🍔 chicken 🍗 Turkey 🦃 products, 🧈 heavy whipping cream for my tea ☕️ , greens 🥬 vegetables, even deli counter lunch meats & 🧀 I’ll eat blackberries 🍓🫐for a sweet. Last nights dinner was turkey kielbasa and sauerkraut. another night was cabbage & beef stir fry. Another meal My husband made cheese burgers 🍔 no bread so I had two of those with deli mustard & a big 🥗 salad. We usually have a salad every meal. We get the packaged salads🤷♀️ we both work full time, so we’re looking for convenience too.
I have a MAJOR 🍰🍪🍦sweet 🍯🍫🍨tooth and constantly there’s candy or pastries in our office. I make sure I have the flavored almonds, something strong like the blue diamond wasabi almonds, habanero, or the smokehouse. Bcz of the seasoning used on them, there’s about 3-5 grams of carbs per 28 almonds. I only eat about 3 at a time.
This seems to be working for me. It’s SO nice to sleep 🛌😴through the night pain free & wake🌅up pain free. Anyway, so far, so good.
Going nonGMO has helped my joints sooooooo much.
Honey and maple syrup are sugar. Same molecule as white sugar.
Spacing out meals makes insulin high all the time. It’s better to have fewer meals so insulin is low most of your day. Every time you eat insulin goes up for an hour or more. Eating 5 times a day means insulin will be high most of the day. Not good.
Very thankful for this useful tips, I have swelling around my right knee, my left knee was the same condition 3 yrs ago, now appearing on my right knee, keep looking every night till 2 AM.
What I learned,I tell other people these tips .
The negative comments prove the truism that people see and hear what they want to see and hear not what actually is.
true!
or the sound is too low.
No hear and see.
Forget everything you’ve been told fibromyalgia is curable, the key point is knowing the right person to handle it, i was diagnosed about 6 years ago with fibromyalgia, but now it’s no more, Due to a healthy routine exercise and herbal therapy from a great healer in the person of Dr. Araba, who is an expert in such areas. His Instagram handle is @ifawomire_araba
@@obasabidu1403 yeah, "dr" Araba told me to burn sage and sacrifice 2 chickens to a river demon. Now the fire department is here freaking out my new pet chickens. Great advice, Obas.
I am 34 and building muscle on a meat based diet. I have scoliosis and I wouldn’t have been able to exercise without the reduction of inflammation I got from changing my diet! I believe in the 80/20 rule. Our body composition is 80% diet and 20% gym. I think building muscle is very important especially if you have an unstable spine, our muscles are our bodies armor!! Most important is total elimination of Sugar, industrialized seed oils, and grains! Also 🚫 beans are very inflammatory especially if you have any auto immune disorder!
All I need is a husband who will cook for me healthy food 🙏 amen !!!!
M tired of doing things by myself while dealing with all this