very well explained. particularly I was not aware of how much time to apply pack and your video gave me idea of not continuously apply and have a cyclic order to give healing time and not increase the inflammation. that's really great input.
This is great. I'm usually told to get hot pack for my foot pain but I always think that cold pack should be needed for my foot. Now it's much clearer on how to use both. Thanks 💯
I have extreme Pain due to RA and sometimes suddenly there are inflammations in my ankle with swelling… And your video really made me understand when to use which pack as for my neck hot packs works wonders and for the ankle pain ( cold Pack helped get relief) I have been doing thsi as suggested by my therapist… but now I totally understand why and I what…Thanks a lot for this clarification…
You're most welcome Sharon! Happy to hear the video was helpful. Hopefully now you will never make the mistake of applying the wrong temperature on an injury. Best wishes, Ashley.
I pulled muscles at my lower mid and higher back during exercises (without warming up 🙄)but the pain came the morning after when I woke up...the pain was acute as if somebody has hit me all night long and I could not get out of bed without winching....this went on and off for a few days. Then I applyed hot pack for a short period alternating to cold pack for the same lenght of time....I have never had this kind of problem before and unsure as to what to do....thanks a lot ❤🙏
Watching your video whilst I'm sat on an ice pack and leaning on a hot water bottle simultaneously, have no idea if this is advisable but it's certainly helping to reduce the inflammation of my cocsics (I think) and the involuntary tightening of the lower back muscles surrounding it!
I've had lower back pain since digging out a root in the garden and then lifting a lawnmower into the back of my car last week...I've Been sleeping in those stick on heat pads for 8 hours at a time. Oh dear sounds like I've been doing it wrong, now after watching your video I've just tried a frozen peas pack wrapped in a tee towel on my lower back for 15 mins, I've also been taking ibrufion and paracetamol throughout the days since I started feeling pain....Thanks for all your amazing advice 😊 p.s. maybe I should try some stretching exercises?
Hi Steve thanks for your comment, have a look at this video: ruclips.net/video/LqIQKjjZOb0/видео.html I'm sure this will resonate with you? As for what you should be doing, have a look at this video; ruclips.net/video/YHjx1pQ7Ww4/видео.html I hope these help you! Best wishes, Ashley
isn't inflammation required to heal? didn't the creator of the RICE protocol go back on that? Seemingly the modern advice is to not ice injuries in the acute phase. Why do you still recommend it?
Hi doc, I hope you'll notice I had my severe impact/hit injury and til now it's painful like stabbing and stiffness after long period of time using the injured part I had bruise before and it's not swelling but still hurts What treatment should I do? Thank you doc
I like how you explain things. If I have a hip & shoulder bursitis, tendinosis for over 3 months, I still have burning pain, do I use cold or hot?Thank you.
I have got a foot injury 2 days ago andI have constant pain and Inflammation I use Cold packs initially but it doesn’t help alot do you think it’s not acute and using a hot pack is better here?
It sure did. I am struggling with tennis/golfers elbow in both arms and i watched your videos about these conditions. I have ordered the lacrosse ball and i am currently trying to apply your instructions.Thanks a lot and have a happy 2022!
The video was great ,but I have a confusion, I have chronic back pain from 1 year and I again consulted a physciotherapist he adviced 7.5 min icing thrice day , I can touch my palms on ground forward stretch and extension without pain ,only pain while sitting can't sit for more than 30 min can u please help me
is it still acute if i had lowback pain for 5months now, but every morning when i wake up its really painful/stiff, should i apply heat? I got injured from squats, im not sure if i have herniated disc the pain never travels down my leg only my lowerback for 5months..and its not getting better :(
Great explanation sir. I have severe lower back pain and it's actually chronic because I had it since high school till this moment, which is due to sitting in a long time studying and doing a variety of things. I went to a neurologist and asked me to do an x-ray but nothing seems to be concerned. However, Wallahi it hurts and every hour or so I am cracking my back to feel like a bit of relief but still exists. The thing is I did notice about my diagnosis that I do have a posterior pelvic tilt and I tried loads of exercises but it still there. I do not know what am I assumed to do?! Should I go to a Chiropractor to fix this?! tbh I do have some placebo about cracking and I feel like if someone is professional will try to set my back joints, I will be pain-free. Thanks.
Have you watched my other videos about back pain? They will probably answer your questions. I suspect though you are weak in your back and it probably needs strengthening. I would also say that if you think seeing a practitioner will help then you should go and see someone. Best wishes, Ashley.
I like alternating between hot and cold if someone has chronic pain. It's not so good for acute pain as the heat increases the inflammation. Does that make sense? Best wishes, Ashley.
Best explanation of hot & cold pack uses yet. Thank you.
Thank you! I'm glad you liked the explanation. Best wishes, Ashley
Hi, this is Donna from TRINIDAD and Tobago in the Caribbean. This information did help me to address my back and knee pain.😊
Hey Donna. I am glad to hear that it was helpful! Best wishes, Ashley.
Thank you for your clear explanation because I was always confused on when I should use hot or cold.
You're welcome, I hope it helps you! Best wishes, Ashley
Thank you so much for explaining this! This was really helpful with my multiple injuries!
Hi Bahar. I am glad to hear that the video has been helpful. You are most welcome. Please let me know how it goes.
Best wishes, Ashley.
Thank you. I will never be in doubt of what to do ever again!!!
That's fantastic! Happy to have provided that clarity. Best wishes, Ashley.
very well explained. particularly I was not aware of how much time to apply pack and your video gave me idea of not continuously apply and have a cyclic order to give healing time and not increase the inflammation. that's really great input.
Thank you so much! Glad to hear the video was informative. Best wishes, Ashley.
You are amazing. Your passion for what you do is really wonderful. Thank you.
This is great. I'm usually told to get hot pack for my foot pain but I always think that cold pack should be needed for my foot. Now it's much clearer on how to use both. Thanks 💯
Very useful information on when to use HOT and COLD packs. Thanks!
You are most welcome. Happy to hear that the video was helpful. Best wishes, Ashley.
Good information! I have been watching all your videos, you explain everything in a very easy to understand way :)
Thank you very much Heather! I'm happy to hear the video was helpful. Best wishes, Ashley.
Great explanation. Happy New Year from Indonesia.
I have extreme Pain due to RA and sometimes suddenly there are inflammations in my ankle with swelling… And your video really made me understand when to use which pack as for my neck hot packs works wonders and for the ankle pain ( cold
Pack helped get relief) I have been doing thsi as suggested by my therapist… but now I totally understand why and I what…Thanks a lot for this clarification…
BEST EXPLANTION EVER! Thank you
You're most welcome Sharon! Happy to hear the video was helpful. Hopefully now you will never make the mistake of applying the wrong temperature on an injury. Best wishes, Ashley.
This was so informative and easy to remember! Thank you!!
You are so welcome! Glad to hear that the video was informative. Best wishes, Ashley.
I understand it now enough to explain to the kids. Thanks!
You are most welcome. Glad to hear that the video has been insightful. Best wishes, Ashley.
Thank you very much, your simple and amazing explanation helped me a lot in differentiating between hot packs and cold packs.
Hi Zahra. You are most welcome. I am happy to hear that the video has been helpful to you. Best wishes, Ashley.
Absolutely amazing video highly informative! Thank you Ash 🤙oosss
My pleasure bro!
Thanks for the info, I've had a stiff neck for two mornings now, I'll try the cold pack and hope for the best...
You are most welcome! Glad you found the video helpful. Do let me know how it goes with the cold pack. Best wishes, Ashley.
I pulled muscles at my lower mid and higher back during exercises (without warming up 🙄)but the pain came the morning after when I woke up...the pain was acute as if somebody has hit me all night long and I could not get out of bed without winching....this went on and off for a few days. Then I applyed hot pack for a short period alternating to cold pack for the same lenght of time....I have never had this kind of problem before and unsure as to what to do....thanks a lot ❤🙏
Best Explanation By Far
Thank you. I hope it helped Best wishes, Ashley.
Watching your video whilst I'm sat on an ice pack and leaning on a hot water bottle simultaneously, have no idea if this is advisable but it's certainly helping to reduce the inflammation of my cocsics (I think) and the involuntary tightening of the lower back muscles surrounding it!
Thank you. I was applying cold for too long 🤦🏻♀️
Thank you. I am glad you found the video helpful. Best wishes, Ashley.
Great explanation! Thank you.
You are most welcome. I hope that the video has been helpful. Best wishes, Ashley.
perfect explanation
. thank you!
You are most welcome. I am glad to hear that the video has been helpful. Best wishes, Ashley.
Thanks so much for the good info how about red light .please let me know 😊
I've had lower back pain since digging out a root in the garden and then lifting a lawnmower into the back of my car last week...I've Been sleeping in those stick on heat pads for 8 hours at a time. Oh dear sounds like I've been doing it wrong, now after watching your video I've just tried a frozen peas pack wrapped in a tee towel on my lower back for 15 mins, I've also been taking ibrufion and paracetamol throughout the days since I started feeling pain....Thanks for all your amazing advice 😊 p.s. maybe I should try some stretching exercises?
Hi Steve thanks for your comment, have a look at this video: ruclips.net/video/LqIQKjjZOb0/видео.html I'm sure this will resonate with you? As for what you should be doing, have a look at this video; ruclips.net/video/YHjx1pQ7Ww4/видео.html
I hope these help you! Best wishes, Ashley
thank you
isn't inflammation required to heal? didn't the creator of the RICE protocol go back on that? Seemingly the modern advice is to not ice injuries in the acute phase. Why do you still recommend it?
Hi doc, I hope you'll notice
I had my severe impact/hit injury and til now it's painful like stabbing and stiffness after long period of time using the injured part
I had bruise before and it's not swelling but still hurts
What treatment should I do?
Thank you doc
it was wery healp full. thanks. you explayn it priti good.
You're most welcome. I'm glad it was helpful! Best Wishes, Ashley
I like how you explain things. If I have a hip & shoulder bursitis, tendinosis for over 3 months, I still have burning pain, do I use cold or hot?Thank you.
Thanks great explanation
Hi Chris,
You're most welcome! Happy to hear the video was informative. Best wishes, wishes, Ashley.
very useful.
I have got a foot injury 2 days ago andI have constant pain and Inflammation I use Cold packs initially but it doesn’t help alot do you think it’s not acute and using a hot pack is better here?
Great video
Thank you! I hope it helped. Best wishes, Ashley.
It sure did. I am struggling with tennis/golfers elbow in both arms and i watched your videos about these conditions. I have ordered the lacrosse ball and i am currently trying to apply your instructions.Thanks a lot and have a happy 2022!
very helpful tysm!
You are most welcome. Best wishes, Ashley.
What to do after cold pack
I mean after applying cold pack ,Should wo cover that specific area with hot bandage?
The video was great ,but I have a confusion, I have chronic back pain from 1 year and I again consulted a physciotherapist he adviced 7.5 min icing thrice day , I can touch my palms on ground forward stretch and extension without pain ,only pain while sitting can't sit for more than 30 min can u please help me
Excellent
Thank you Thomas! I hope it helped. Best wishes, Ashley.
I think I got freeze burn got a rash and numbness for 4 days lol
is it still acute if i had lowback pain for 5months now, but every morning when i wake up its really painful/stiff, should i apply heat? I got injured from squats, im not sure if i have herniated disc the pain never travels down my leg only my lowerback for 5months..and its not getting better :(
Great explanation sir.
I have severe lower back pain and it's actually chronic because I had it since high school till this moment, which is due to sitting in a long time studying and doing a variety of things. I went to a neurologist and asked me to do an x-ray but nothing seems to be concerned. However, Wallahi it hurts and every hour or so I am cracking my back to feel like a bit of relief but still exists. The thing is I did notice about my diagnosis that I do have a posterior pelvic tilt and I tried loads of exercises but it still there. I do not know what am I assumed to do?! Should I go to a Chiropractor to fix this?! tbh I do have some placebo about cracking and I feel like if someone is professional will try to set my back joints, I will be pain-free.
Thanks.
Have you watched my other videos about back pain? They will probably answer your questions. I suspect though you are weak in your back and it probably needs strengthening. I would also say that if you think seeing a practitioner will help then you should go and see someone. Best wishes, Ashley.
Great explenation. Some recommend mix of using hot and cold pack, what is your opinion in regards to it?
I like alternating between hot and cold if someone has chronic pain. It's not so good for acute pain as the heat increases the inflammation. Does that make sense? Best wishes, Ashley.
@@PrecisionWellbeing yes it does, thank you Ashley for replaying back :)
You're welcome! Happy to help! Best wishes, Ashley.
u are amazing
Thank you Jaime! I'm happy to hear the video was helpful. Best wishes, Ashley.
Great
Thank you. I hope you found the video helpful. Best wishes, Ashley.
Now I understand why I get so thirsty and sore sleeping on a infrared heating mat all night long. 🤣🤣🤣🤣
Now 😮 i cant suffer after leg 🦵 day 😊
❤❤❤
Great video. You look vaguely like Elon Musk btw
You have no idea how many times I get this comment :-D I hope the video was helpful though. Best wishes, Ashley.
😂
I was trying to figure out who he looks like and yes Elon Musk👍