STABILITY BALL WORKOUT for Beginner & Intermediate 🔴⚪🔵
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- Опубликовано: 2 окт 2024
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Ready? Let's go !
Get ready for our Fitball workout workout in 5 minutes at home, on the mat.
✅ You need :
1 mat
⭐ For :
All levels
🎯 Focus :
Total body
👯♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼
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🎵 Music credits
Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.
Nice exercises! Keep up the good work!
Thanks Corina. Really happy you like it! ❤️
Hey guys,
What did you think about this workout? Please let me know in the comments 💓
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I really enjoy the stability ball sessions, thanks!!!
Thanks a lot for your comment! There is more on my website if you want! 👍 www.gone-adventuring.com
some exercices were so challenging! Thank you for this workout with the stability ball!
Hey, I’m so glad you liked it! Thanks for your comment. We have a lot more on our website if you want! 🥰 www.gone-adventuring.com/latest-workout-videos/
It was absolutely amazing! My muscles and I say thanks to you! I really love workouts with stability ball. Thank you so much! ❤️
Awww thanks for your comment Alexandra! You made my day! I love the Fitball too. We have a lot more here if you want: www.gone-adventuring.com/latest-workout-videos/?categories=fitball-55-75-cm
Thank you for this workout! Didn't know you can do so much with stability ball.
Hi Cindy, sorry for my late reply: apparently I missed your comment. SO GLAD you liked this workout! Hope to see you soon for another video!
Where do i get that ball? I tried to look for it on amazon and i had no results
Edit: uhhh hello I’m waiting for an answer
Hi,
here you can find all info about the fitball: www.goneadventuring.com/our-fitball/
and here is a link to purchase one: amzn.to/2GYdKq4
I hope this helps 😉
@@GoneAdventuring uhh hello i’m looking for the one that appears in this video
@@Stewie_and_brian631 This one was from Decathlon and I got it in Europe but I don't think they do it anymore.
@@GoneAdventuring is there another way i can get this thingy?
@@Stewie_and_brian631 Unfortunately, I don't think so. I was coolaborating with that brand at the time and got this ball by their headquarters, but they don't seem to produce it anymore. The only swiss balls they have are those: www.decathlon.com/search?query_history=%5B%22pilates%20swiss%20balls%22%5D&q=pilates%20swiss%20balls&category_history=%5B%5D&products=%5B%5D&sorting=NATURAL|desc
The only other way would be to have a used one, but honestly I think it would be difficult to find and there are so many great other brands with fun colors out there ;)
I love it, thakns so much, short, complete, effective and challenging
Aww thanks so much Scarlet! 💗It's really encouraging for me to read you.
Hope to see you soon again for another workout! ✨
Just love your energy!
Aww thank you Keren! This means a lot to me!! I'd love you to join our community if you are ever interested in more content: www.goneadventuring.com
What size is the ball???
Hi Alondra, you can see all our equipment on our website.
I'm speaking about our Fitball here, but I recommend that you decide the size based on how tall you are:
www.goneadventuring.com/our-fitball/
I hope this helps 😘
I like it
Thank Andrea for your kind comment! 🙏 so glad you liked it 🌟