Meditation for Greater Well-Being

Embark on a transformative journey using the innate restorative tools of meditation and breath. This interactive experience goes beyond conventional approaches, empowering you with practical tips to manage stress, enhance mental fitness, and foster connection with yourself and others. Delve into the profound benefits of a specific breathing technique scientifically proven to alleviate stress and anxiety while promoting heart, lung, and brain health.
This session, led by Jennifer Stevenson (Faculty, Art of Living and Board Member, EVP Client Training & Sales at TLEX Institute), not only introduces you to key well-being studies but also allows you to deepen your understanding of optimizing your well-being. Additionally, you’ll gain insights into incorporating these practices into your daily life and discover supplementary restorative tools through accessible technology-based resources. Take the first step towards a balanced and harmonious life by immersing yourself in this transformative meditation session.
This presentation is part of Senior Planet's "Experts and Insights" series. View upcoming sessions and more free programs for older adults at www.seniorplan....
Senior Planet from AARP is a community of people 60 and older who are learning to thrive in the digital world. Senior Planet programs are offered free of charge online to help older adults build technology skills to allow them to improve their health, make new friendships, save money, and advocate in their communities. Senior Planet curriculum includes nearly 100 multi-week courses, lectures, and workshops. To learn more, visit www.seniorplan... or follow @seniorplanet on social media.