@@LetsTalkNilaTamilParentingTips Thank you so much akka jolly jolly jolly jolly Jolly last winner announcement video la ennoda name third name sonninga appo na happya irundha Ennoda ammakita ennoda relation Yellathukum call panni sonnen. Next week ennoda videova I am so Happy Akka.My eyes are full happy tears Akka.Thankyou so much akka.I am waiting
Day 5 : Morning drink: jeera water , moar with flax seed powder, bf: 2 small banana , sathu mavu kanji, lunch : keerai with paruppu kadayal fish, dinner : 2dosa with kollu podi sambar, walking : 1hr 15 ms , exercise : 15 ms
Day 5 food menu Bf - 1 cup rava upma with coconut chutney Morning snack - 1 cup watermelon Lunch - 2 orange,1 small plate sorakkai rice Eve snack - half bowl ulundhu kanji Dinner - 1 chapathi with chicken fajitas Workout - 30 min cardio , 15 min exercise
Day 5 morning jeera mix water Breakfast 2 idli with lot of veggies sambar. Lunch varagu sadam moong dal and vegetable salad. Snack 1 large Cucumber morning and evening groundnut 1 hand full. Dinner 1 apple and vegetable salad. Workout Cardio 15 minutes and exercise 15 minutes and evening walking 50 minutes. Water 2.5 liters
Day 5 Breakfast --- banana stem juice, 2 dates Lunch --- 2 chappathi with suraikai Dinner --- 2 chappathi with suraikai 200 counts skipping 1/2 playing with our children 20 mins walking
Hi sis 6.15 to 7.00 walking 8.45 ku sathumaavu kanji 12.00 ku boiled egg 1 2.00 ku lunch with 1poriyal 3.45 ku coffee 5.30 to 6.45 walking 7.15 fruit salate today finish sis
Day 5 friday:. Morning workout 45 mins Fat cutter drink Bf. Semiya 11 am barley kollu water Lunch fish curry n rice Dinner banana before 7 Night 8 shaped walking 20 mins 10 pm green tea
Hi Akka, mrng seeragam water. Bf: orange Nd banana. Lunch valaithandu poriyal, Rafi koolu. 2000 steps at morning. Dinner 3 idli by 7. Green tea. Night 8 to 9 walking
4/5நாள் சூப்பரா போச்சு காலை டான்ஸ் வாக்கிங் 2 டேஸ் காலை கொள்ளு தண்ணீர் இட்லி2 தோசை1 கறுவேப்பலை துவையல் மதியம் ரசம் புடலங்காய் பொரியல் சாம்பார் பீன்ஸ் பொரியல் இரவு ஒரு ஆப்பிள் ஒரு சின்ன தோசை சிக்கன் மற்றும் மீன் இரண்டு ஸ்பூன் சாப்பாடு
Mrng kollu and jeera water.. Bf one red banana... One pomegranate... Lunch one hand rice sundal with drumstick leaves poriyal... Dinner one chapathi with one egg...
mrn jeera water excersise bf 2dosai orange juice lunch brown rice carrot chow chow sambhar beens poriyal evening small cup coffee dinr 3idly 1/2hnr walking
Day5: Morning ginger tea,bf:2idly malli keerai chutney more 1 glass kudichan sis lunch:fish kulambu,ladys finger poriyal ,chow chow kootu ,1cup rice full day jeeragam,vendhiyam,sombu mix pannina water than
Hai sis started my Day 5: Jeera water with lemon nd honey in empty stomach Mrng: 1mathulai 1 amla Lunch :samai rice with kova keerai Dinner:2 chappathi 40 mins walking,20 mins workout,200 skipping 3 liters of water
Day 5 detox drink jeera+ fenugreek+kollu breakfast: fruits middle butter milk luch: rice with keerai poriyal with beans poriyal eve: green tea 5000 steps due to rain walking panna mudila dinner:1 egg completed👍👍👍
Day 5...Intermittent fasting.. Till 11.30. Early morning garlic water..then je Fe..kollu water. 11.30...guava 1/2...ragi Bajra soya powder...all-in one dosa..with green leafy..vallarai ,spinach, onion and chillies. Lunch ...saapidala.. ...no hungry..two glasses of buttermilk... Evening..rastali banana Night dinner at 6.00pm... Cooked quinoa half cup with little tomato rasam , buttermilk,carrot poriyal and cabbage poriyal...one guava. Walking 1 hr. Exercise 1hr
hi sis today turmeric detox water breakfast one chappathi with pickle lunch jowar roti two veg and night kollu salad plus kollu water plus veg only walking because of stomach pain
சூப்பர் தோழி நல்லா மோர்குடிக்கிறேன். காலை 6 சீரகதண்ணீர் டிபன் 2 அடைதோசை 11 மணி மோர் 1 மணி கோவக்காய் கூட்டு,கொண்ட கடலை+ 1 கப் சாதம் மாலை 1 வெள்ளரிக்காய் இரவு சப்பாத்தி1
Hi sis day5 : Mor warm water and bf fruits 11.00 buttermilk and lunch siruthaniya dosa with mutdaikosh poriyal. Eve dates and dinnar 1 cup pappaya and 1 dosa. 30 min walking and cardio workout 30 min.
day 5 two glass warm water breakfast: 2 ragi dosa +1/2 cup ragi semiyan lunch : 1 cup rice + 2 fish piece + 1 crab evening: one lemon tea + 1 guava dinner : 2 wheat chapathi no exercise because of my health condition..
Mor: 5.30 mt stomach la hot water . Next jeera water+ vendhayam + kollu drinking . I start walking and exexcise... Bf : 9 o clock (3 idly) 11 o clock ( butter milk). Lunch : one cup rice with sambar side dish avaragai poriyal. Dinner : veetla heavy work so I eat 7.45 mam. 3 idly and 2 piece chicken.
Mrng jeera+kollu water 500stpes skipping Bf one apple 12 to 1 walking (4 km) lunch one cup rasam sadam evng green tea 5 to 6 walking(4km) dinner one chapati 5th day complete Nila siter
Hai mam today wake up at 5.30am drinking jeera water half hour walking..8.30 sundal 1cup 11 am sabja seeds with lemon juice and one hour exercise 1pm cup of rice and veggies..4pm green tea 5 .30 pm half hour walking 6 30 pm any fruits. Thanks for your motivation mam...
Hi akka day 5 complete. Mor warm water,tifen ragi dosa kurma.afternoon keerai saatham,carrotporiyal,eve sundal,nit 1apple and papaya,20 mit wlkgand 20mit exes. Full day finished.
Day 5 Morning jeera water Breakfast 2 adai dosa Lunch rice with rasam and 1 egg Dinner 3 idly Today headache so I drunk drink half cup coffee. 20min walking
Hi nila Mor-coriander seed water Brkfast-2 veg chappathi roll 11.30am-1 cup buttermilk Lunch-2 chappathi with kovakai poriyal 4pm-2 slice papaya 2 slice guava. 6pm-1 cup jeera water Dinner-upma. No-one your walking plan panirkan.👍
Hi madam today morning jeera water breakfast fruits 11.30am buttermilk lunch one cup rice evening one cup Green tea and dinner 2banana and 30mts work out
Nov 15 (5th day) detox water . Morning 2 kutty idli 1 dosa with kollu podi. Lunch kuthiraivali rice paruppu kolambu and rasam. Eve workout 20 mins walking 10 mins xcercise, 20 squats, skipping 100 count. Then 6 pm flax seed buttermilk . 7.30 Nyt turmeric tea. Completed.
Hi... Very useful video for me... I will follow this from today onwards... Day 5 Morn 6-7 yoga Green tea with honey and lemon at 7:45... Dosa 1 at 9:0 Pomegranate 1 at 11:30 Morkulambu with vada.. at 1:30 Evening nothing I had Dinner dosa 2 with tomato chutney at 7:30
Day 5 complete 1.jeera, kollu, garlic water6.30 2.yoga8.30 3.bf 2 dosa with tomato chutney9.15 4. Butter milk11.30 5.lunch rice with sambar and rasam1.45 6.tea and biscute4.30 7.zumba work out5.30 8.paniyaram7.00
Hi sister Day 5 morning 4.30 detox water 45min walking Bf 1chappathi Lunch small cup tomato rice,raitha, omlette Eve kalai avithathu Dinner 2oranges that's all
today start hot water thyroid tablet breakfast ulundhu kali lunch tomato rice with cucumber koottu night kadalai mittai morning excersize 20 minutes evening 45 minutes walking
Hi Nila morning wake up 5.30 and drank jeera water and 50mins walking and ate 2dosa and 15mins exercise and lunch banana flower poriyal and half cup curd
Hi today hot water with lemon one omelette 11.30 ku palvatti sathu maavu Afternoon idli Upma sorrakka kuttu 4.30 ku again sathu maavu walking finished in exam hall exercise nght dinner 4 small paniyaram
Hi today's my diet. Morning plain water 250ml b f avalwith dates one cup. Lunch Small cup of rice with thoothuvalai rasam Eve. 2pieces of pineapple. Evening 11/2hrs workout in gym. Night dinner (7pm) one dosa with tomato chutney. Thank you
Day 5,mor 2class warm water, tiffen chappthi 2, lun beetroot poriyal, rice1cup, mutton konjam, evn fruits, coffce, night pizza 1/4peas. Jeera water today Friday chitting day ma. Tom diet continues
Hai Akka.Neenga soldradhu 💯 true .adha na realize panni soldreenga.Enaku pcod cure aagradhuku important reason ea buttermilk dha.Na passikumbodhu ellam buttermilk dha kudipen.
Pcod neerkatti Karaya buttermilk
nalla help pannum.
Morning 4.30to 6'o clock walking
Breakfast:sola dosai
Exercise 20minutes
Lunch: konjam rice drumsticks keerai poriyalum
Dinner:Banana
Rupa easwaran Super. Unga weight loss story tan adutha varam Motivation weight loss story 😊
@@LetsTalkNilaTamilParentingTips OK sis from Tmw onwards me too will take atleast once a day bz me to suffering from pcod
@@LetsTalkNilaTamilParentingTips Thank you so much akka jolly jolly jolly jolly Jolly last winner announcement video la ennoda name third name sonninga appo na happya irundha
Ennoda ammakita ennoda relation
Yellathukum call panni sonnen.
Next week ennoda videova I am so
Happy Akka.My eyes are full happy tears Akka.Thankyou so much akka.I am waiting
@@LetsTalkNilaTamilParentingTipsVideola Ennoda photo post pannunga Akka Na innum proud ahh enna kindal pannavangakitta kattuven Akka plssss
Sola dosa eanna sis?
Mgn : 1 egg ,2 guva , kovakai juice
Mid mgn : badam& verkadali
Lunch : podalangai & carrot poriyal
Dinner : 1 velarikai
Finished 10,000 steps & 500 skipping
Day 5 :
Morning drink: jeera water , moar with flax seed powder, bf: 2 small banana , sathu mavu kanji, lunch : keerai with paruppu kadayal fish, dinner : 2dosa with kollu podi sambar, walking : 1hr 15 ms , exercise : 15 ms
Day 5 food menu
Bf - 1 cup rava upma with coconut chutney
Morning snack - 1 cup watermelon
Lunch - 2 orange,1 small plate sorakkai rice
Eve snack - half bowl ulundhu kanji
Dinner - 1 chapathi with chicken fajitas
Workout - 30 min cardio ,
15 min exercise
Day 5 - 5 to 6 walking exercise, 7 o' clock jeera water, breakfast 2 egg omlet, 11:30 butter milk, 2 o'clock 2 chappati and lady's finger poriyal, 5 o'clock cucumber, 7:15 one cup papaya, 5 days complete
Day 5:blacktea
Bf:RadishChappati:2
Lunch:Rice,mochaipayaru pulikulambu, carrot poriyal, keerai poriyal
Dinner:Dosa2,tomoto gravy, omplete
Eve:skip200count,exercise30minutes
Day5
Morning:7.00 jeera water
Skipping:300
Exercise:20 min
Bf:1 banana 1 Goiya pazham
11.30 buttermilk
Lunch:2 sukka rotti mullangi sambar mullangi poriyal
Evening:45min waking
Night:1 banana1goiya pazham
Full day 4 litter jeera hot water kudithen
Day 3
Mor - detox water
Bread (2)- omelette
Lunch-Rice keerai
Dinner - Ragi dosa
Exercise - 30 mins
Bf ragi kanji
11-papaya
1pm-small cup rice with kollu n egg
7pm-1 dosa n chutney
Am also suffering from pcod so hereafter ll include buttermilk
Day 5 morning jeera mix water
Breakfast 2 idli with lot of veggies sambar. Lunch varagu sadam moong dal and vegetable salad. Snack 1 large Cucumber morning and evening groundnut 1 hand full. Dinner 1 apple and vegetable salad. Workout Cardio 15 minutes and exercise 15 minutes and evening walking 50 minutes. Water 2.5 liters
Hii sister mrng kollu water. 8.30 idly 2 tomato chatni;11 butter milk;1manikku rice 1cup beetroot poriyal. 2 cup rasm green tea night 7 manikku fruit. 50 count skipping 30 walking. 15 exercise
Day 5
Breakfast --- banana stem juice, 2 dates
Lunch --- 2 chappathi with suraikai
Dinner --- 2 chappathi with suraikai
200 counts skipping
1/2 playing with our children
20 mins walking
Mgn : 2 guva 1 egg buji kovakai juice
Mid mgn : badam& verkadali
Lunch : podalangai & carrot poriyal
Dinner : 1 velarikai
Finished 10,000 steps & 500 skipping
Hi sis
6.15 to 7.00 walking
8.45 ku sathumaavu kanji
12.00 ku boiled egg 1
2.00 ku lunch with 1poriyal
3.45 ku coffee
5.30 to 6.45 walking
7.15 fruit salate today finish sis
Day 5 friday:.
Morning workout 45 mins
Fat cutter drink
Bf. Semiya
11 am barley kollu water
Lunch fish curry n rice
Dinner banana before 7
Night 8 shaped walking 20 mins
10 pm green tea
Hi sis 5day mong Mathi jeera feenel seed drink. Bf 1apple. snacks peanut small. Lunch 2chappathi with chicken gravy. Dinner ragi kool. 45mns of cardio workout 30mnts of walk.
Day-5
Bf- 2apple one banana
Lunch- chappathi with green gram dhal sundal
Dinner 2 banana
Workout one hour walking
10 minutes plank exercise and 20 squats
Day 6
Mrg koulu kul
Lunch pineapple
Eve snacks orange
Ni8 5 clock rice sambar kovaikai poriyal
Walking 45 minutes
mrng jeera n kollu water...bf 2 dosai....lunch rice with veggies....night 1/2 tmbler milk...1 orange 1 sathukodi...
Hi Akka, mrng seeragam water. Bf: orange Nd banana. Lunch valaithandu poriyal, Rafi koolu. 2000 steps at morning. Dinner 3 idli by 7. Green tea. Night 8 to 9 walking
4/5நாள் சூப்பரா போச்சு
காலை டான்ஸ் வாக்கிங் 2 டேஸ்
காலை கொள்ளு தண்ணீர் இட்லி2
தோசை1 கறுவேப்பலை துவையல்
மதியம் ரசம் புடலங்காய் பொரியல்
சாம்பார் பீன்ஸ் பொரியல்
இரவு ஒரு ஆப்பிள் ஒரு சின்ன தோசை
சிக்கன் மற்றும் மீன் இரண்டு ஸ்பூன் சாப்பாடு
Day 5
6.30am fat cutter drink
Exercise 20mins walking 2000steps
9am 2 appam with onionchutney
12.30pm 2Chapathi with tomotachutney
7pm 2 guava
Mrng kollu and jeera water.. Bf one red banana... One pomegranate... Lunch one hand rice sundal with drumstick leaves poriyal... Dinner one chapathi with one egg...
Day 5
Morn 7 - fat cutter drink
Walking - 10000 steps
Exercise - 15 mits
Breakfast - 1 dosa tomato chutney 6 cashew nuts
Lunch - 1/4 rice 3/4 veg ( beetroot poriyal & vaalapoo thuvaram)
Evg - vaalapoo vadai veetla panathu sapten so
Dinner - skip
Day 5 morning jeera water breakfast 8:30 Ragi Semiya 11 o'clock 1 class buttermilk lunch 2 chapati Sambhar 4 o'clock snacks2 banana green tea finish 1 hour walking 30 minutes exercise
Morning pushups 125 counts & evening skipping(1800 counts 26 mins) & Squats 3 sets 125 (35+35+ 50)& plank 3 sets( 90 sec + 90 sec +110 sec) & streches..
Day5 mng:jeera+kollu water
Breakfast: 2idly with puthina chutney
Lunch:cup of rice with sundal kulambu
Eve:1apple and green tea
Night:2chappathi
Day 6
Morng. Jeera water
Bf Red aval puttu
11ku vazha thandu buttermilk
Lunch. Vazhapoo dosa
Eve. Buttermilk
Nite. Fruits
Morng 45 minutes walking
mrn jeera water excersise
bf 2dosai
orange juice
lunch brown rice carrot chow chow sambhar beens poriyal
evening small cup coffee
dinr 3idly
1/2hnr walking
Day 5 Green tea, garlic, wheat bread, warm water, wheat rice, bitter gaurd poriyal boiled egg 2,ginger green tea, chapati 3
Day 5
Morning jerra, lemon, inji
BF , 2 kovaa 11 clk butter milk
Lunch varagu rise ,carrot,beans , cabbage poriyal.5 clk green tea .30 minit cardio workout
Dinner 6.30 fruit salad
mrng_dosa 2
Lunch_rice konjam,avarakai poriyal,peerkangai keerai
Dinner_apple,orange
morning 5-6 exercise with yoga. morning 2 idly with with brinjal chutney, afternoon 1/4 cup rice with beans poriyal, evening popcorn, night cucumber
Hi sis mor bf: papaya and one Apple 5almonds
Lunch: oats kanji
10000steps walking
jeera water
2 dosa with coconut chutney
buttermilk
white rice, toor dal, rasam, avarakkai poriyal
coffee
roti 2
walking 25 mins
Hi sis Day 5 breakfast bread omlette,buttermilk,lunch sambar vendakai poriyal,dinner wheat dosa 3 ,Exercise 15 mins ,3000 step counter.
Day 5 started jeera kollu water mor 2 chapathi green tea luch tomato rice peerkangai poriyal 30 min work out
Day5: Morning ginger tea,bf:2idly malli keerai chutney more 1 glass kudichan sis lunch:fish kulambu,ladys finger poriyal ,chow chow kootu ,1cup rice full day jeeragam,vendhiyam,sombu mix pannina water than
Day-5 mrng-jeera water
Bf-1appla
12.00clock-avocado juice
Lunch- oats chapati with mushroom gravy
Dinner-papaya
4lr water
Day5. Completely morning 5.30 zeera and ginger pudina hot. Morning 2 cups milk. 11 ,Mani. 2 cup bmilk. Lunch.. A cup sambar rice. Dinner 2 idly
Hai sis started my
Day 5:
Jeera water with
lemon nd honey in empty stomach
Mrng: 1mathulai 1 amla
Lunch :samai rice with kova keerai
Dinner:2 chappathi
40 mins walking,20 mins workout,200 skipping
3 liters of water
More la evlo erukka... eppa thaan more kudikkirean.. continue pannuvean... mr-jeera+venthayam+kollu water. Bf-vegtable chappathi . 11o"clock 1perikkaai,.. lunch-1cup rice, vatha kulambu, keerai poriyal, vegtable, night-fruits.... only walking...
Day 5
detox drink jeera+ fenugreek+kollu
breakfast: fruits
middle butter milk
luch: rice with keerai poriyal with beans poriyal
eve: green tea
5000 steps due to rain walking panna mudila
dinner:1 egg
completed👍👍👍
Day 5...Intermittent fasting..
Till 11.30.
Early morning garlic water..then je Fe..kollu water.
11.30...guava 1/2...ragi Bajra soya powder...all-in one dosa..with green leafy..vallarai ,spinach, onion and chillies.
Lunch ...saapidala..
...no hungry..two glasses of buttermilk...
Evening..rastali banana
Night dinner at 6.00pm...
Cooked quinoa half cup with little tomato rasam ,
buttermilk,carrot poriyal and cabbage poriyal...one guava.
Walking 1 hr.
Exercise 1hr
hi sis today turmeric detox water breakfast one chappathi with pickle lunch jowar roti two veg and night kollu salad plus kollu water plus veg only walking because of stomach pain
சூப்பர் தோழி நல்லா மோர்குடிக்கிறேன்.
காலை 6 சீரகதண்ணீர்
டிபன் 2 அடைதோசை
11 மணி மோர்
1 மணி கோவக்காய் கூட்டு,கொண்ட கடலை+ 1 கப் சாதம்
மாலை 1 வெள்ளரிக்காய்
இரவு சப்பாத்தி1
Day 5
Morning jeera water
Bf:2 chappathi paneer capsicum gravy
Lunch : same of breakfast
Dinner:banana
Boiled.channa
Exercise in gym for 2hrs
Hi sis day5 :
Mor warm water and bf fruits
11.00 buttermilk and lunch siruthaniya dosa with mutdaikosh poriyal.
Eve dates and dinnar 1 cup pappaya and 1 dosa.
30 min walking and cardio workout 30 min.
Bf. Idli-3
Lunch rice rasam cabbage poriyal
Dinner. 3 idli
day 5 two glass warm water
breakfast: 2 ragi dosa +1/2 cup ragi semiyan
lunch : 1 cup rice + 2 fish piece + 1 crab
evening: one lemon tea + 1 guava
dinner : 2 wheat chapathi
no exercise because of my health condition..
Mor: 5.30 mt stomach la hot water . Next jeera water+ vendhayam + kollu drinking .
I start walking and exexcise...
Bf : 9 o clock (3 idly)
11 o clock ( butter milk).
Lunch : one cup rice with sambar side dish avaragai poriyal.
Dinner : veetla heavy work so I eat 7.45 mam. 3 idly and 2 piece chicken.
Hi sissy it's geetha
Morng 7 detox drink
8.45 am 2 idly + 1 bannana
9.30 Sukku cafe
Lunch 1.30 1 cup rice peerkangaai kootu
4 pm Sukku cafe..
6.30 dinner 2 chappathi
Snacks :
Pine apple
Pattani upu kadalai
Excersie:
4000 steps
8 shape walk n jogg
Day 5;
Exercise, waking
BF;2,glass butter milk,4almonds
Ln;veg briyani,cucumber.
Dn;pomegranate, 1egg
Day5
Hot lemon water
Breakfast: banana smoothie
Buttermilk
Lunch: fruits
Eve: PM tea brown bread
Dinner: carrot soup
75 skipping
20 min exercise
300 squats
5 th day ---காலை --skip and excise.40Min... சிரகம்கொள்ளுதண்ணி. வாழைபழம்-2தோசை-1. மதியம் --மாதுளை-1ஆரஞ்சு-2புளி சாதம். இரவு சப்பாத்தி -2 குடைமிளகாய் குருமா.
Day 4
40 mins work out
Detox water
Breakfast 3 kambu idli
Buttermilk
Lunch small cup rice with mushrooms
Snack ground but
Dinner 2 chapati
Mrng jeera+kollu water 500stpes skipping Bf one apple 12 to 1 walking (4 km) lunch one cup rasam sadam evng green tea 5 to 6 walking(4km) dinner one chapati 5th day complete Nila siter
Hi mam day 4
Food: juice (morning &afternoon)
Night: 3 chapati
Workout: 45 mins walking (morning &night)
100 squats
Day 5 : jeera water, mrng chappathi with kollu kuttu, lunch rice and cup of veggies and evng green tea and dinner : apple and carrot
Day 5
Hi nila
Morning : bread and fruit
11:00 tomato soup
1:00 lunch
Five days super Ra irunduchu
Hai mam today wake up at 5.30am drinking jeera water half hour walking..8.30 sundal 1cup 11 am sabja seeds with lemon juice and one hour exercise 1pm cup of rice and veggies..4pm green tea 5 .30 pm half hour walking 6 30 pm any fruits. Thanks for your motivation mam...
Hi akka day 5 complete. Mor warm water,tifen ragi dosa kurma.afternoon keerai saatham,carrotporiyal,eve sundal,nit 1apple and papaya,20 mit wlkgand 20mit exes. Full day finished.
Day 5 Morning jeera water
Breakfast 2 adai dosa
Lunch rice with rasam and 1 egg
Dinner 3 idly
Today headache so I drunk drink half cup coffee.
20min walking
Today .detox water.if .ragi roti .keerai sambar.moringa poriyal.green tea.Kali 2 does.beans poriyal.mulangi sambar no walks busy today.3 ltr water
Hi akka .na morning waking ponen. Deffen ragi puttu. 11.30ku moor. Lunch rice 1cup. Keerai. 5.30ku green tea. Nit 2 chapathy
Hi nila
Mor-coriander seed water
Brkfast-2 veg chappathi roll
11.30am-1 cup buttermilk
Lunch-2 chappathi with kovakai poriyal
4pm-2 slice papaya 2 slice guava.
6pm-1 cup jeera water
Dinner-upma.
No-one your walking plan panirkan.👍
5thday mor-jeera water. Breakfast, 2chapathi, pattani, lunch-rice, with avarakai
Hi sis...
Day 5 completed
Morning 1 hour walking
Brkfst 2 idly with samabr
Lunch 2 chappathi with pudalankai kootu
Evening 1 hour walking
Dinner 3 ediyappam with pudalankai kootu
Hi madam today morning jeera water breakfast fruits 11.30am buttermilk lunch one cup rice evening one cup Green tea and dinner 2banana and 30mts work out
Nov 15 (5th day) detox water .
Morning 2 kutty idli 1 dosa with kollu podi.
Lunch kuthiraivali rice paruppu kolambu and rasam.
Eve workout 20 mins walking 10 mins xcercise, 20 squats, skipping 100 count.
Then 6 pm flax seed buttermilk .
7.30 Nyt turmeric tea.
Completed.
Day 5 finished day 6 mrg detox drink bf 3idly kuruma lunch 1cup rice kulambu nit dinner 2chapati exercise 15 minutes
Day6 kolluwater,ragii kangi tiffen,rice kanava meen1 egg,night kolluwater ,veg sup, egg omblet
Hai sister mg hot water 40 minutes walking. 1 cup tea.mg millet kulu.snacks 1 apple lunch konjam rice kirai veg snake gourd. Dinner apple smoothly.
Hi... Very useful video for me... I will follow this from today onwards...
Day 5
Morn 6-7 yoga
Green tea with honey and lemon at 7:45...
Dosa 1 at 9:0
Pomegranate 1 at 11:30
Morkulambu with vada.. at 1:30
Evening nothing I had
Dinner dosa 2 with tomato chutney at 7:30
Hi,
Morning fat cutter drink
Breakfast kambu koozh, buttermilk,4almonds,1banana
Lunch mullangi sambar,keerai kootu, sorakai kootu,millet rice
Evening Bhel and Green tea
Dinner puli aval. Today dinner got delayed,as I reached home only by 8pm
Workout 1.30hrs walking around 10k steps,20jumping jacks
Hi sis... Today mrng jeera water.. Then ex 1 hr 150 skipping. Mrng 2 wheat dhosa tomato chatney
Mid mrng digestive biscuit 2
Lunch rice karakolambu potato poriyal
Dinner 2 chapathi chicken gravy
Day 5
Detox water Jeera+ginger tea
Bf: watermelon
Lunch: only for me so Maggie
Exercise beginner level
Walking 20 min
Day 5 Break fast- Ragi kanji
Lunch- curry leaves kuzhambu with rice and salad.
Workout- yoga 1.5 hr done
Dinner-fruits salad
Walking 20 mins
Hai sis
Day 5 diet completed
Jeera water
Bf. 5 badam, pineapple
Lunch. Rice, keerai, sambar
Dinner.2 idly before 7.30
hi sis tdy mrg ur detox water
half an hour exercise
breakfast half watermelon 1 orange
lunch soraikai kootu ,brown channa,pasi payaru half spoon rice
dinner ku chapathi ready panten
Detox water
Papaya and a custard apple
Cup rice cabbage kootu vazhakai poriyal
2 glass buttermilk
3 idly tomato chutney
Exercise 10 min 30 min walking
Day 5 Mrg jeera water breakfast fruits 11o'clock buttermilk aft ragi ball eve fruits and ngt Ragi Dosa. 30 min exercise 300 skipping and 1hr walking
Day 5 complete
1.jeera, kollu, garlic water6.30
2.yoga8.30
3.bf 2 dosa with tomato chutney9.15
4. Butter milk11.30
5.lunch rice with sambar and rasam1.45
6.tea and biscute4.30
7.zumba work out5.30
8.paniyaram7.00
Hi sister
Day 5 morning 4.30 detox water
45min walking
Bf 1chappathi
Lunch small cup tomato rice,raitha, omlette
Eve kalai avithathu
Dinner 2oranges that's all
today start hot water thyroid tablet
breakfast ulundhu kali
lunch tomato rice with cucumber koottu
night kadalai mittai
morning excersize 20 minutes
evening 45 minutes walking
Hi Nila morning wake up 5.30 and drank jeera water and 50mins walking and ate 2dosa and 15mins exercise and lunch banana flower poriyal and half cup curd
Sis Day 5 started with jeera water
Lunch chaw chaw kootu, poosanikai poriyal
Walking
Exercise
Sis mrng exercise_30min
Walking_30 min
Skipping_150 counts
BF_wheat dosa
Lunch_fruits
Dinner_fruits
Mor kudikuradha pathi nanu apd than ninchn sis curd fat aagadhanu... nala clearance kuduthuruknga sister thank you👍
Morning jeera water, one bowl tomato rice, evening custard apple, bread,dinner chapatti. More jeera water consumed today.
Hi today hot water with lemon one omelette 11.30 ku palvatti sathu maavu Afternoon idli Upma sorrakka kuttu 4.30 ku again sathu maavu walking finished in exam hall exercise nght dinner 4 small paniyaram
Day5 completed
Bf: 1 dosa
Lunch : 1cup of rice vegetables, buttermilk
Eve& ni8: boil of ground nuts and buttermilk
Half an hour walking and exercise
Day5
Morng jeera omam water
Bf one banana. Gouva
Buttermilk 11ku
Lunch. Adai
Eve. Hot water
Dinner. Idly. Buttermilk
One hour yoga
Day 2:
M:1 iddli, 1apple
L:rice with peerkangai
E:2 orange
D:2 murungai keerai adai
In between butter milk
Exercise 25 mts zumba 45 mts walking
Mrn ragi semiya +rice potato +sundal +kodhumai roti 2 sis.
Sema sis... Mor kooda karuvepilai + perungaiya Thool (2pinch) + seeraga thool(2pinch)+salt
Mixy la potu Adichu kudinga yummmmmmmmmy... Actually hair grow ku sema tips ithu
Day 5 started with jeera water, 10m exercise and skipping 300count, bf 2dosa with coconut chutney, lunch rice and beans sambar with pumpkin poriyal
Hi today's my diet. Morning plain water 250ml b f avalwith dates one cup. Lunch Small cup of rice with thoothuvalai rasam Eve. 2pieces of pineapple. Evening 11/2hrs workout in gym. Night dinner (7pm) one dosa with tomato chutney. Thank you
Mor:. Jeera water break fastdosa 2 lunchgose poryal more diner 1apple and1hour walking
Hi sis
Day 5
Jeera water
Breakfast
2dosa
Lunch
3carrot&cabbage1cup
Evng- almond 4
Dinner
3dosa
200 skipping
20 workout
Hi sis mrng jeera water
Zumba workout
2bananal1carrot
11ku butter milk
Lunch millet rice with soup
5ku green tea
6.30 2 chappathi
7.30 skipping 100 times
Day 5,mor 2class warm water, tiffen chappthi 2, lun beetroot poriyal, rice1cup, mutton konjam, evn fruits, coffce, night pizza 1/4peas. Jeera water today Friday chitting day ma. Tom diet continues