Calisthenics Week of Workouts | Iron Cross, HSPU & Backwalk Overs

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  • Опубликовано: 11 дек 2024

Комментарии • 179

  • @user-df3kp9nn7b
    @user-df3kp9nn7b 5 месяцев назад +100

    "as far as legs, not my priority" - proceeds to adduct a dang cinderblock 😂 So impressive! Thank you for the inspiration - and the Boba footage!

    • @PJeffery-h3e
      @PJeffery-h3e 5 месяцев назад

      That quote is what a lot of gym bros say. Lol

  • @socloseagain4298
    @socloseagain4298 5 месяцев назад +71

    This girl is REALLY strong!

    • @clai1087
      @clai1087 5 месяцев назад +3

      Literally

    • @moatef1886
      @moatef1886 5 месяцев назад +1

      Honestly, I wonder how much she could lift on something like the bench press. I know she doesn’t do weight training explicitly but the strength in all her muscles used to bench press is insane.

    • @unknowns78
      @unknowns78 5 месяцев назад +1

      ​@@moatef1886 Well it's a different kind of strength and you have to train for both individually. But she most likely can press more than she would without calisthenics. But i don't really think cares that much since the beauty of calisthenics is your own strength a lot of people don't do it to increase lifting per se

    • @glum_hippo
      @glum_hippo 3 месяца назад +1

      Duh 😄

    • @last7509
      @last7509 Месяц назад

      so what

  • @OldJudoGuy
    @OldJudoGuy 2 месяца назад +2

    I absolutely love your inspiration! I’ve been trudging through adult gymnastic exercises for about 10 years now. I’m just now seeing the payoff at age 53. So glad I found your channel!!

  • @aztecasdetonantzin
    @aztecasdetonantzin 5 месяцев назад +4

    Awesome video. Your strength progression reminds me why I enjoy calisthenics. Started 3 years ago with 0 pull-ups and now do 10 +25 lbs weighted pull-ups!
    I also prioritize mobility training before and after my workouts to ensure no injuries.

  • @OldJudoGuy
    @OldJudoGuy 2 месяца назад +1

    I also love how candid you are. Amazing strength and form yet there are still things you are striving toward!

  • @samuelrios4583
    @samuelrios4583 5 месяцев назад +6

    Thank you for the video! I find the way you focus on overall fitness very refreshing. You prioritize mobility and strength over just pure muscle, which is often overlooked by many people. You're a great inspiration to me as you show me a part of what I want to be, and that it is achievable. Thanks a lot, and I wish you the best on your journey! :)

  • @anna-lena
    @anna-lena 5 месяцев назад +14

    Wow, Summer... You are a true inspiration to me 💚
    Watching your videos makes me feel two kinda ways, though. While it is SO amazing to see you become stronger and stronger (honestly, you're a badass!!!) it also makes me compare myself to all the things you seemingly are --- the things I have not yet achieved and might never will. I come from a gymnastics background and giving up the sport is my biggest regret. Watching your videos therefore makes me nostalgic, reminiscent and somehow sad for all the "lost" possibilities and chances.
    Sending you lots of love from Germany along with encouragement to keep up the great work 🤗

  • @SilverheadFitness
    @SilverheadFitness 5 месяцев назад +7

    You have always amazed me with what you can do. Your commitment to fitness inspires me to keep moving. Thanks SummerFunFitness✨💪🏾💕

  • @nathanyoder4509
    @nathanyoder4509 5 месяцев назад +4

    Thanks showing us a week of workouts! Impressive that you kept your glasses on for the flips!

  • @Lesliemfit
    @Lesliemfit 5 месяцев назад +5

    one of the best teachers I've had!! love your work Summer!

  • @donnyhoradam560
    @donnyhoradam560 3 месяца назад

    You are awesome! I love how functional your workouts are! Strength through movement!

  • @Richard-ug4el
    @Richard-ug4el 5 месяцев назад +1

    I found one of your videos long time ago, and it inspired me to get into calisthenics. I was just amazed at how strong you were.
    It started with pullups (I saw you do 100x so I wanted to try that too).
    Then floor work, bars, now rings.
    Glad to see you're still going strong. :)

  • @local56
    @local56 5 месяцев назад

    Phenomenal strength, balance and agility. Very inspirational video.

  • @aloci3370
    @aloci3370 5 месяцев назад +4

    For iron cross I would really strongly suggest to have a solid supinated back lever to prepare the biceps tendons, good luck

  • @spark-games-uk
    @spark-games-uk Месяц назад

    Excellent routine! Thanks for sharing Summer!

  • @bhoomika6775
    @bhoomika6775 5 месяцев назад +3

    We need more follow alongs!
    A follow along for leg day routine.

    • @Summerfunfitness
      @Summerfunfitness  4 месяца назад

      Just posted: ruclips.net/video/7viN9HpWz-0/видео.html

  • @manum216
    @manum216 5 месяцев назад

    Your strength and determination are admirable 👏

  • @craiggillon2940
    @craiggillon2940 5 месяцев назад

    So inspiring! I'm nowhere near this, but still inspired by your journey.

  • @vladcraioveanu233
    @vladcraioveanu233 5 месяцев назад +4

    Thank you for this post.

  • @y.o.l.oproject2405
    @y.o.l.oproject2405 5 месяцев назад +1

    Back lever can help with iron cross and other advance calisthenics moves because it balances the load you put on the front of your body, you will then get stronger front and back

  • @zekenorris9646
    @zekenorris9646 Месяц назад

    Ok so asked a question about your wrist training on a short, I see I needed to watch the whole drill. Makes sense now thanks!!!!

  • @simonpowell6127
    @simonpowell6127 5 месяцев назад +2

    Inspirational, Summer, as always. You are totally right to build on that straddle planche you've already got and heck if I were you I'd continue on your iron cross and 90 degree HSPU too. Why not? It seems to be going very well. Enjoy being back up north - Canada's gain is Mexico's loss 😃...

  • @clairefitness2140
    @clairefitness2140 5 месяцев назад +1

    Awesome video. Thanks so much for sharing ❤

  • @kevinobrien436
    @kevinobrien436 5 месяцев назад +1

    Absolutely amazing , what The human body can achieve !

  • @krisolange9406
    @krisolange9406 Месяц назад

    Gotta give you props... You´r a tough nut. Great work!

  • @russellnater
    @russellnater 5 месяцев назад

    Very inspiring, Summer! Keep it up 💪🏼

  • @glum_hippo
    @glum_hippo 2 месяца назад +1

    Mind-blowing HSPU negative. Keep up the good work! I should try doing that with my 52-y,o. 230-lb body and see what happens :D

  • @LunaBelAir
    @LunaBelAir 5 месяцев назад

    Nice tips! Definitely worth of trying and getting in shape with these moves. ☺️

  • @LanNguyen-hi4qs
    @LanNguyen-hi4qs 5 месяцев назад +1

    Gorgeous smile, amazing strength!

  • @christinahamm879
    @christinahamm879 5 месяцев назад +2

    So inspiring!

  • @edthorne4806
    @edthorne4806 5 месяцев назад +2

    Awesome 🙏

  • @HaydenHaaych
    @HaydenHaaych Месяц назад +1

    Inspiring

  • @andyaguilera4367
    @andyaguilera4367 5 месяцев назад +1

    Crazy strength 💪

  • @stormcloud-9369
    @stormcloud-9369 2 месяца назад

    Wow! Mad skills!

  • @erichuth117
    @erichuth117 5 месяцев назад +1

    Incredible

  • @northsouth2305
    @northsouth2305 5 месяцев назад +2

    I'm Jerry from TEXAS love you take care ❤

  • @melroyreus3417
    @melroyreus3417 2 месяца назад +1

    I am going to show this to my sisters, friends (women ) family members who say women have weaker arms and can’t do calisthenics

  • @omegamanGXE
    @omegamanGXE 5 месяцев назад +2

    I love your channel and you

  • @therealchristophernomiddle376
    @therealchristophernomiddle376 4 месяца назад +1

    This kid is pretty darn impressive

  • @tarigel-kithiri6619
    @tarigel-kithiri6619 5 месяцев назад

    Hello Grace....thx for the tricks..

  • @Us19246
    @Us19246 5 месяцев назад +2

    Hi, please do more at home calisthenics workouts without equipment. I really like those.

    • @Summerfunfitness
      @Summerfunfitness  4 месяца назад

      Here's my latest video: ruclips.net/video/7viN9HpWz-0/видео.html

  • @saksheekandarkar8021
    @saksheekandarkar8021 5 месяцев назад +1

    Your hair looks gorgeous!

  • @firefieldandfork
    @firefieldandfork 2 месяца назад

    Fair play mate!

  • @bobbygrantjr.2283
    @bobbygrantjr.2283 5 месяцев назад +1

    Can you post a video of each stretch you performed before each workout in your training split days?

  • @Anonyymikiljukannu
    @Anonyymikiljukannu 3 месяца назад

    You current strength level is insane compared us mortals

  • @luisgeremiasantanamateo794
    @luisgeremiasantanamateo794 2 месяца назад

    I"m geremiy from D. R. I always your video. You always do much thing. ❤❤❤

  • @Kinghippi3
    @Kinghippi3 22 дня назад

    So copy everything you do. Got it ❤

  • @hobertlee7598
    @hobertlee7598 5 месяцев назад +1

    BEAUTIFUL TEACHER ,ANYONE CAN LEARN FROM YOU,,,, I LIKE YOUR DOG

  • @Tracertme
    @Tracertme 11 часов назад

    Very inspirational And I really enjoy the straight forward approach without the bang, bang clock ticking music which are so overloaded in regular videos , best to focus on the quality of the exercise and posture control. I prefer to listen to your commentary 😊

    • @Summerfunfitness
      @Summerfunfitness  9 часов назад

      The timers are only present in workouts that are designed for you to follow along with. T

  • @Tulip771
    @Tulip771 5 месяцев назад

    It's so inspiring ❤

  • @AS-uv2ue
    @AS-uv2ue 5 месяцев назад

    Just watching this lady is classed as a work out

  • @quietfont
    @quietfont 5 месяцев назад

    Thanks!

  • @tankionline4105
    @tankionline4105 2 месяца назад

    3:04 Wow, amazing🫣

  • @lwally579
    @lwally579 5 месяцев назад

    Yes girl!!!

  • @whatsup24_7
    @whatsup24_7 5 месяцев назад

    Wow you're athletic and would be a great neighbor 😁

  • @Amnahbrhm
    @Amnahbrhm 5 месяцев назад

    Strong!!!

  • @sia_and_her_journal
    @sia_and_her_journal 5 месяцев назад +1

    Looks like your hair stayed straight after you moved to Mexico haha.
    How important do you think cooldowns are for wrapping up a workout? Do they make a big difference in how sore you feel the next day?
    Great video!

  • @glynhannaford7332
    @glynhannaford7332 5 месяцев назад

    I'm new here. You are slim but so strong, incredible! 👏
    You did a wide grip hang at the end of day 2, may I ask, what's the benefit of reverse grip, please?
    Many thanks.

  • @Sidali1104
    @Sidali1104 5 месяцев назад

    Good job 🌹🌹🌹

  • @vladcraioveanu233
    @vladcraioveanu233 5 месяцев назад +3

    🏆

  • @tigeri2336
    @tigeri2336 5 месяцев назад

    I just love her body, what a hard working lady...

  • @jesusm2159
    @jesusm2159 2 месяца назад

    Saludos happy Thursday

  • @richardjohnson7567
    @richardjohnson7567 3 месяца назад

    Very impressive and inspiring. I like your pull-up stand. Where can one purchase this?

    • @Summerfunfitness
      @Summerfunfitness  3 месяца назад

      Thank you :)
      Here’s my discount link:
joinfitapp.com/r/summer
      Here’s my full review of the gym:
ruclips.net/video/cO19FGkfUWE/видео.html

  • @619WISHY
    @619WISHY 5 месяцев назад +4

    Gorgeous 😍

  • @mikegc3816
    @mikegc3816 4 месяца назад

    Very Impressive

  • @GiC7
    @GiC7 2 месяца назад

    Nice

  • @stephaneacker6719
    @stephaneacker6719 3 месяца назад +1

    Quelle bombe cette femme

  • @Asadc1995
    @Asadc1995 5 месяцев назад

    GIrl if you ever want some free technical clues hints of Oap = One arm pull up training. What progressions actually do work? then feel free to ask me Speaking as someone like myself who multiple times achieved it lost it in a pretty short period of time. By lost it i mean by detraining sometimes life comes in the way. But hats off to your handstand progress you are alot more flexible than myself. Sometimes even though i enjoy find handstand training pretty fun as hell the balance part mostly. I am no way at all as flexible as you. Since i seen your press handstand videos even though i countless of times did alot of active flexibility exercises like l sit

  • @pjohnphone2768
    @pjohnphone2768 5 месяцев назад

    Very hard to do this but it's good.

  • @Anuj_gujjar_saharanpur
    @Anuj_gujjar_saharanpur 4 месяца назад

    I am a big fan of yours.❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @gidafenba
    @gidafenba 5 месяцев назад +1

    Thank you for these insights!
    Do you ever to de-load phases?

    • @Summerfunfitness
      @Summerfunfitness  4 месяца назад +1

      I take a week off every 8-10 weeks. In my week off I decide what I want to focus on in my next training block.

  • @thiagonogueira7578
    @thiagonogueira7578 5 месяцев назад +1

    Do you usually go close to failure on iron cross and Hspu progressions?

  • @MadelineLemon
    @MadelineLemon 5 месяцев назад

    Where is your pink set from on day 1?! I love it.

    • @Summerfunfitness
      @Summerfunfitness  4 месяца назад

      DoYouEven: glnk.io/nn40/summerfunfitness Code Summer10

  • @sloansarabia
    @sloansarabia 5 месяцев назад

    As powerful, going super critical WILL get that Iron Cross

  • @nathanieldavis5231
    @nathanieldavis5231 3 месяца назад

    YOU ARE AN INSPIRATION, YOU MAKE ME WORK ! I AM GOING TO BE A MALE YOGIC VERSION OF YOU , I AM DETERMINED.

  • @bklwealth1132
    @bklwealth1132 5 месяцев назад +1

    que bestía!

  • @fesliyenliyumurta
    @fesliyenliyumurta 5 месяцев назад +1

    Can you also please inform us about how many sets do you do as well as rest times? I am new at calisthenics and wonder what is the ideal set numbers and resting times. Thank you in advance.

    • @Summerfunfitness
      @Summerfunfitness  5 месяцев назад

      Hey! Visit the description for my sets/reps. Although, I wouldn't recommend this routine to beginners. If you check out any of my beginner workouts on this channel you'll find a free workout sheet download detailing the sets/reps/rest times. I have 40 or so free workout sheets.

    • @fesliyenliyumurta
      @fesliyenliyumurta 5 месяцев назад

      @@Summerfunfitness Hey, thanks for the answer. I will definitely check.

  • @MattSmith-kk4hp
    @MattSmith-kk4hp Месяц назад

    My poncake and haunstand. Got to be a Cali girl.

  • @kaylex44
    @kaylex44 3 месяца назад

    What are the bars system called that you use? Also what amount is the referral discount? You are so inspiring! Thank you for sharing!

    • @Summerfunfitness
      @Summerfunfitness  3 месяца назад +1

      Here’s my full review of the gym:
ruclips.net/video/cO19FGkfUWE/видео.html


      Here’s my discount link:
joinfitapp.com/r/summer

  • @NikoHL
    @NikoHL 3 месяца назад

    Who are you and what do you work at normally? Just quite shocked (in a very good way) at your strength and overall diet & health!!

  • @gustavolopes96
    @gustavolopes96 Месяц назад

    Parabéns

  • @adriansrfr
    @adriansrfr 4 месяца назад

    You gave me some good ideas! But, no more muscle-ups?

    • @Summerfunfitness
      @Summerfunfitness  4 месяца назад

      No muscles up in this program

    • @adriansrfr
      @adriansrfr 4 месяца назад

      @Summerfunfitness , how long do programs last for you? Sounds like your ha e a couple programs you run through throughout the year.

    • @Summerfunfitness
      @Summerfunfitness  4 месяца назад

      @@adriansrfr@adriansrfr I train for 8-10 weeks or so. Then I take a break and reassess my goals, then move on to my next block of training.

  • @glynhannaford7332
    @glynhannaford7332 5 месяцев назад

    I'm new here. I hope that you don't mind me asking about the piked lift with elbows bent at 1:37, apart from abs and core, what is that doing for shoulders, please?

    • @Summerfunfitness
      @Summerfunfitness  5 месяцев назад +1

      I'm strengthening my ability to move from shoulder depression to elevation.

    • @glynhannaford7332
      @glynhannaford7332 5 месяцев назад

      @@Summerfunfitness Thank you.

    • @glynhannaford7332
      @glynhannaford7332 5 месяцев назад

      @@Summerfunfitness Thank you. Which muscles are being engaged and developed in this movement?

  • @thesetruths1404
    @thesetruths1404 5 месяцев назад

    What device(s) do you suggest I buy to most closely replicate everything i need to hang, suspend, hand stand, etc? I don't have a place in my home to bolt rings to, and I'd really like a set of rings and a good bar to connect them to. Something I could do muscle ups also.
    It would be cool if I could move it out a sliding glass door (3' wide) about 30' away to use the patio when it's not blazing hot. I live in Western Colorado, a mild desert and sunny Winters.
    My workout area is next to the patio, a 12' x 15' room.
    Thank you Summer! Always a pleasure to workout with your info!

    • @Summerfunfitness
      @Summerfunfitness  5 месяцев назад +1

      I use the Fit!Home Gym, paired with rings from Movement Made. Both work well for me, you can see me use both in this video. I have a full review video on the Fit!Home Gym on my channel if you're interested.
      Here are the product links:
      joinfitapp.com/r/summer
      www.movement-made.com/?ref=summerfunfitness. Discount code Summerfunfitness.

    • @thesetruths1404
      @thesetruths1404 5 месяцев назад

      @@Summerfunfitness thanks much Summer!

  • @tyriqcleo5899
    @tyriqcleo5899 5 месяцев назад

    Damn you got Sondres rings

  • @Fitness8381
    @Fitness8381 5 месяцев назад +1

    How tall are u and how much u weight

  • @daviddleon9127
    @daviddleon9127 3 месяца назад +1

    Hello 👋😄

  • @beatrizbairros6085
    @beatrizbairros6085 5 месяцев назад +1

    👏

  • @armandov-ortiz
    @armandov-ortiz 5 месяцев назад

    donde se puede comprar esa estructura ?

  • @user-sp5bn6ye8y
    @user-sp5bn6ye8y 5 месяцев назад

    Hey Summer. How long did it take you to get to your current level? Im looking at getting into this. I literally do NO working out, but Im a tradesman (electrician and mechanic) so I do have some muscle, just little flexibility unfortunately.

  • @rajeshpandey7865
    @rajeshpandey7865 5 месяцев назад +1

    👌

  • @kashmirdunia6792
    @kashmirdunia6792 5 месяцев назад

    You are absolutely different.

  • @mereramkrishna
    @mereramkrishna 5 месяцев назад

    ❤️

  • @49ers_red_and_gold2
    @49ers_red_and_gold2 5 месяцев назад +4

    Gorgeous, beautiful legs 💐

  • @romanwilder6570
    @romanwilder6570 5 месяцев назад

  • @Aliapfelsaft
    @Aliapfelsaft 5 месяцев назад

    Wow

  • @mikeshafer
    @mikeshafer 5 месяцев назад

    What if you're 30lbs overweight (male) and can't do a single pullup? Most of the people who start into calisthenics seem to be skinny. I haven't seen anyone going from fat to ripped with calisthenics, although obviously it's possible I just haven't found any testimonial.

    • @Summerfunfitness
      @Summerfunfitness  5 месяцев назад +3

      Here's an athlete who isn't skinny but can still do handstand push-ups: instagram.com/p/C7mvLvQgQbN/?igsh=MTY5ZXF0cWRxOHVkMA==

    • @mikeshafer
      @mikeshafer 5 месяцев назад

      @@Summerfunfitness that’s impressive ! I’m 6’2” at 212lbs and 25%BF. I can do about three chin-ups and almost a pull up. But this stuff looks really cool. I understand that physics is working against me at my height but I still think it would be worth a shot.

  • @Igors1959
    @Igors1959 3 месяца назад

    Beautefule and strong girls!

  • @rridafitness2340
    @rridafitness2340 5 месяцев назад +3

    🔥💪🏽💪🔥🌿🏅🏆👍🏽🌹👍

  • @tikewhite1044
    @tikewhite1044 5 месяцев назад

    I APPRECIATE YOU BEING BOUND BY NATURE.
    JUST AS WELL....
    APPRECIATE YOUR PASSION FOR CLARITY.
    THANK YOU
    🥇♥️MILLENIUM BABY♥️🥇.
    ♠️THE VANITY ADDICT♠️