This doesn't get muscular! With my thin upper arms, I'm in the summer!

[Popular video]
↓ The most regenerated calf in Japan
• 【1日6分】ふくらはぎの筋肉・脂肪削ぎ落とし...
↓ A daily meal that lost 11 kg in 3 months
• 【3ヶ月で11kg減】勝手に痩せる1日の食事
Let's pick up tomorrow's self, who is cuter than today!
[SNS]
Instagram
→ www.instagram....
The diet meals and exercises that are too easy are summarized above!
Twitter
→ na...
If you tag or share, I'll do a lot of "like"!
☀️ TikTok ☀️
→ www.tiktok.com...
Leg thin information is being updated
Video editing: Ma-chan
Ma-chan's Instagram
→ ...
If I upload a video and you comment immediately, I'll reply everything!
Turn on notifications and wait for it! !!
(I check it even if you didn't comment right away!)
[Job request]
[e-mail]
[Who is " Naru"? ]
Hello! I'm a crazy positive dieter born in Fukuoka!
I am stressed by diet and overeating and vomiting.
I experienced an increase or decrease of 20 kg.
My skin was rough, my hair fell out, and my face was swollen.
I thought my life was over.
With my crazy positive power, I succeeded in dieting.
I succeeded in losing 11 kg in 3 months (57 kg → 46 kg, 164 cm)
There is something I can tell you because I've lost my body and soul on a diet.
You don't have to be perfect.
Let's pick up tomorrow's self, who is cuter than today.
with me.