30 min Morning Yoga - Full Body Deep Stretch for Beginners
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- Опубликовано: 7 фев 2025
- Join us for this 30 min full body yoga. Echo has been making these morning yoga videos for us every Monday, and we are excited to bring you this new, all levels(beginner to advanced), full body, safe to do at home, deep stretch workout! This quick 30 minute routine will help ensure you are energized and ready for the day. Certified yoga instructor Echo Widmer guides us through this free beginners level yoga flow.
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Namaste!
Thank you beautiful, tons of love and light from Canada 🌙💜🙏🏽
Nice and pleasantly challenging! Loved Shiva's couch!
Thank you so much Echo.
I have a very tight body due to many things. Have decided to come back to a morning yoga practice.
Will see you every morning from Queensland, Australia ❤
The heat in this practice was AAAMMMAAAAZZZING, challenging at times. Nothing beats a failure but a try. I tried it all🧘🧘🧘! Thank you for guiding 💜💜💜.
Just want to say that you, echo, have an amazing spirit and truth behind you that definitely make you, not only a soulful person who has followed a path to find peace and self worth, but a teacher whose words and practices lead others to do the same. Found u through my practices online with Chance, and the two of you have given me back my love for yoga and the strength to treat myself to my own time to heal.
Thank you both!
Nice practice, great start of the day
I LOVE this practise! Thank you so much Echo, you're quickly becoming my favourite yoga teacher on youtube! Take good care, thanks again!
Lots of love from Toronto, Canada! xo
I love the combo of strength and balance
Loved it! Thank you
Really love the way you teach, this class felt great. See ya soon again on the mat ;)
love love love all that you bring!
Echo is my new favorite. Good guidance and nice voice. You can do the whole practice with eyes closed. Enjoyed so much again. Thanks.
Hey, super cool! Thanks for this 🙏🏽
Getting back to my yoga practice slowly but surely. This was challenging for me BUT I truly appreciate your kind words about "doing what you can" and the encouragement throughout the practice. Thank you...namaste
Thank you for a beautiful start of the day
Wonderful morning flow! Happy yoga!l Love!
Nice session, thank you. A little challenging on my wrists today but I love a challenge so all good. Thank you from Brighton ✌️💚
Many thanks, Echo. A nice mix of flow and stretch 🙏 x
Beautiful morning flow. Love it. Thank you and Namaste 🙏
You rock Echo!
Thank you! Felt great 👍
Awesome to hear! Thanks so much 🙏
Namaste! Helloooo from Romania! Have a beautiful automn!
Thanks!
Hi Echo! I’ve been following you and really enjoy your videos. You really mix things up and challenge me but in such a fun way! I practice QiGong as well as yoga and love how you incorporate this in your classes. Thank you very much!! 😊🙏
Beautiful practice! Thank you:)
Thanks so much!
Thank you so much 🙏
Thanks so much for that amazing practice, Echo! Lovely instructions and setting as always 😊!!
Thank you so much! This was great😍😍😍
Amazing like every Monday thanks a lot echooo love
Thank you so much 🙏🏽
Wonderful flow! Love Love Love this sequence! Namaste Echo!
Super glad to hear this. Plenty more to come 🙏🏽
This really felt good.
Glad you enjoyed it! Stoked to have ya with us today :D
Thanks so much really loved this and would love an hour version to really go deeper 💗🙏 Thankyou!!!!
great idea, we’ll see what we can drum up :D
@@yogatx amazing 🤩
Your classes have always been a bit challenging for me so I’ve steered clear of them. At least in the beginning. I’ve been doing yoga now for a little over a year so I thought I would try your classes again. For the most part, I’ve been able to keep up. They’re still a little challenging but I feel more up to it. This one was great! Now the side dip in the lunge pose was a little much today. I just need to keep coming back to it. I really enjoyed it. Thanks a bunch! 💕
Hey, glad to hear this! That’s progress! Thanks for sharing :)
Greetings from the UK during lockdown 2. Love this class!
We’re right here with ya! Thanks so much :D
So emotional! Great yoga flow! I really enjoy those! 🖤🖤
What a lovely flow! I can't wait to practice this one in the evening! Thank you! namaste
Thanks!
I just discovered this video- I appreciate it so much for this practice. Beautiful message at the end that I especially loved.
Another great Monday morning Echo flow, thank you!
Glad to have ya! Thanks so much for the sweet words :D
Great morning practise. I've not done yoga for a month and I can really feel the burn again. Any tips for wrists as I find mine hurting when doing certain poses that require them to keep me up.
❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️
yogavcommunity.vhx.tv
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
bit.ly/2Pgdx90
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🔹 SUPPORT YOGATX WITH A DONATION 🔹
paypal.me/yogatx
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
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Sooo good, exactly what I needed! Thank you so much, really love the way you „flow“ and your timbre. 🌸 Would be pleased to see the puppies. 😂 Namasté Echo! Greetings from the French Riviera - again in a Lockdown, but so much more fun with Yoga. 💫
I think we have some videos with the pups :D. Thanks so much for joining us today!
Thank you very much for this incredible practice! It helped me a lot to find inner peace and connect with myself
Namaste ❤️
🙏🏽
Amazing
Thanks!
Thank you! Love the energy. I feel very different after this session, just what I needed. My own energy shifted tremendously. Very special feeling! Thanks a lot! 😘
We love these types of comments, thanks so much 🙏🏽
Love this vibe and the positive warmth I felt. Thank you, Echo x
Can only do some of this as anything involving pressure on my knees is intolerable due to failed knee surgery. I do the best I can. Thanks.
Namaste Beautiful 🙏🏻💖🕉💖✨
I would like to have a class for true beginners!
We’ll see what we can do 🙏🏽
Check out yoga with Adrienne "a little goes a long way" or "foundations of flow"!
Check out Jen Hilman's "yoga for dummies" series. That's how I began.
@@bonniehowlingcrane580 thank you very much!🤗🤗🤗🤗
Mucho mellow.
great class, but i wouldn't call it a beginner class :)
Although this stated for beginners and even with the explanation that you don’t have to do the poses exactly like Echo, I found this way too difficult to follow along. As others commented, I would love a video for true beginners.
Nice flow and lots of dogs. But not what I was looking for in a "deep stretch" video.
I dont think this should be titled as beginners
too much talk :(
‘For beginners’ my ass!
Great yoga lessons but I CAN NOT with the random awful Ads that interrupt the serene vibe YogaTX creates. The Ads are not only actually screaming at you but they scream cash-grab with no intention. Sadly moving on to another studio.
Thanks Echo, that was a good session. Thank you x
Wonderful! Just what I needed! Thank you, Echo! 🙏❤️🙏