Morning Yoga for Beginners - 30 min Full Body Gentle Sequence for Trauma & Healing

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  • Опубликовано: 23 дек 2024

Комментарии • 62

  • @sarahrysanek6543
    @sarahrysanek6543 3 года назад +3

    Thank you, Echo. I've been working through your flows for awhile now and I appreciate all the loving energy you put in to each one. ✨💞

  • @shivee1000
    @shivee1000 4 года назад +2

    Thank you. I am now feeling less anxious. Thank you 🙏

    • @yogatx
      @yogatx  4 года назад

      Hey, thanks for this comment! Really great to hear that this helped you out in any way at all :D

  • @ignoranceisstrengthpodcast3294
    @ignoranceisstrengthpodcast3294 4 года назад +1

    Hi Echo! Ty for the great morning sequence!

  • @jovananikolic7445
    @jovananikolic7445 4 года назад +1

    This is a very beautiful and soothing class 🤍 Thank you

  • @patriceclayton314
    @patriceclayton314 4 года назад +4

    Such a beautiful practice! I really enjoyed the sound of the rain falling in the background... very soothing. 🙏🏾🕉

    • @yogatx
      @yogatx  4 года назад

      Glad you enjoyed it! Our next video will be even rainier...a lot of people commented on it, and I totally get it. I was getting WAY TOO relaxed while editing them because of the rainfall :D

  • @dawnypie1
    @dawnypie1 2 года назад

    wow, that was fantastic. Exactly what i needed this morning, like EXACTLY!! LOL!! Thank you, Echo!!!

  • @azusa9963
    @azusa9963 4 года назад +3

    Very nice! The rain was lovely 🌧
    Namaste 🙏

    • @yogatx
      @yogatx  4 года назад

      Thanks! Glad you liked it!

  • @Jessika_
    @Jessika_ 3 года назад

    Thank you for this lovely and gentle practice, Echo!! I especially love following this video the morning after EMDR. Here’s to our collective healing! 🖤

  • @MaissounAHamra
    @MaissounAHamra 4 года назад +2

    That was a great practice, Thank YOU! I do love you

    • @yogatx
      @yogatx  4 года назад

      You're so welcome! 😍

  • @latodd2006
    @latodd2006 2 года назад

    I finally was able to do tree pose! Thank you. Healing practice.

  • @RayIniego
    @RayIniego 4 года назад +2

    Thank you for this, Echo! Thank you for your kind words... 💕💕💕

    • @yogatx
      @yogatx  4 года назад

      Of course!!

  • @andreadudas94
    @andreadudas94 2 года назад

    Thank you for this practicel. I know exactly what you mean by "under resourced" when I'm lost in anxiety or overwhelmed and all I have is my mind and body, I should know to come back to myself again and again and connect to the earth. Thank you. I've done yoga for decades but I needed this simple, pure reminder and reset. Thank you, blessings to you.

  • @hujin4378
    @hujin4378 4 года назад +3

    Thanks Lovely Echo! You guided us a beautiful morning yoga flows. How creative you are to integrate the Qigong with yoga. Very nice 👍

    • @yogatx
      @yogatx  4 года назад

      Thank you! You too!

  • @yaeleshet1612
    @yaeleshet1612 3 года назад

    Wonderful practice , your voice and words were calming and energetic.
    Thank you

  • @denisedavidson3823
    @denisedavidson3823 3 года назад

    Thank you so much - beautiful practice 🙏🏾💃🏿

  • @ashleylydia5844
    @ashleylydia5844 4 года назад +5

    Wow, the last part really hit me hard. Trauma can make us forget who we once were but learning to self soothe and reminding yourself 'you are safe' is so important . 🧘‍♀️🙏💜

    • @yogatx
      @yogatx  4 года назад

      Yes, glad to hear this video resonated with you :)

  • @xstrawbrysx
    @xstrawbrysx 2 года назад

    Lovely session, thank you 🙏💗💐 Namaste ⭐️

  • @destinstrong4091
    @destinstrong4091 4 года назад +7

    Thank you. I think we all needed this loving energy today. ❤

    • @yogatx
      @yogatx  4 года назад

      Hey, thanks for this :D

  • @JazzBara
    @JazzBara 4 года назад +2

    Merci-merci-merci!!! :D)

  • @mariafrey6190
    @mariafrey6190 2 года назад +1

    Sweet. ☮️❤😊🙏

  • @Knotty_WoodCraft
    @Knotty_WoodCraft 4 года назад +6

    That was a great practice, thank you so much. You and cole are my wife and mine favorites.

    • @yogatx
      @yogatx  4 года назад +1

      Hey thanks so much! Thanks for the support :D

  • @tracyjorgensen5938
    @tracyjorgensen5938 4 года назад +2

    Beautiful practice, beautiful words & reminders❤️🙏🏻❤️

  • @debascher7089
    @debascher7089 4 года назад +3

    Thank you Echo! The rain soothed me 🧘‍♀️❤️🧘‍♀️

    • @yogatx
      @yogatx  4 года назад

      Glad to hear :D

  • @didifutures
    @didifutures 4 года назад +6

    Thank you, this was a very helpful practice. I felt very stressed this morning and achy. I feel better, but I’m going to do it a second time to feel even better LOL

    • @yogatx
      @yogatx  4 года назад

      Awesome! Thanks!

    • @kaiserprinceton5002
      @kaiserprinceton5002 3 года назад

      I know Im asking the wrong place but does someone know of a tool to get back into an Instagram account..?
      I stupidly lost my login password. I would appreciate any assistance you can give me!

    • @londonduke5546
      @londonduke5546 3 года назад

      @Kaiser Princeton instablaster :)

    • @kaiserprinceton5002
      @kaiserprinceton5002 3 года назад

      @London Duke i really appreciate your reply. I got to the site through google and I'm in the hacking process now.
      I see it takes a while so I will get back to you later with my results.

    • @kaiserprinceton5002
      @kaiserprinceton5002 3 года назад

      @London Duke it did the trick and I now got access to my account again. Im so happy!
      Thank you so much you saved my account :D

  • @Nstyleish
    @Nstyleish 4 года назад +3

    Beautiful, thank you.

    • @yogatx
      @yogatx  4 года назад

      Our pleasure!

  • @jacobe8688
    @jacobe8688 3 года назад

    Thank you. I don’t feel particularly traumatised (quite resilient) so wasn’t sure about this but happy i followed you; i enjoyed the balanced sequences and your presence. I sometimes react to affirmations but yours landed well, something centred and believable about your voice/energy. Namaste ji.

  • @sabrinagothica5784
    @sabrinagothica5784 3 года назад

    Just came across ur page that was such a wonderful stretch thank you

  • @yogatx
    @yogatx  4 года назад

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  • @dianah8163
    @dianah8163 4 года назад +3

    Really lovely. Thank you Echo. 🙏🏼❤️

    • @yogatx
      @yogatx  4 года назад

      Our pleasure! Thanks so much for watching :D

  • @elenabril8217
    @elenabril8217 4 года назад +2

    Thank you Echo! Just added this practice to the one of my favorite!

    • @yogatx
      @yogatx  4 года назад

      Woohoo! Thank you so much :D

  • @SaiKrishna-xm7it
    @SaiKrishna-xm7it 4 года назад +3

    Love from INDIA

    • @yogatx
      @yogatx  4 года назад

      Thank you!

  • @hannahd208
    @hannahd208 4 года назад +1

    This session was just what I needed, thanks Echo! Is it filmed in a tree house? awesome. P.S. You look like JLo from the side :)

  • @johanpersson597
    @johanpersson597 4 года назад +2

    Thanks :)

    • @yogatx
      @yogatx  4 года назад

      Our pleasure!

  • @sonia98789
    @sonia98789 4 года назад +1

    Thank you, beautiful darling, this did help!

  • @brant5632
    @brant5632 4 года назад +4

    Lovely until a loud ad broke in at the very end of practice. :( Namaste.

  • @MelancholyMoondancer
    @MelancholyMoondancer 3 года назад

    Why is there an ad in this? And seconds before video ends.

  • @sarahmerabai747
    @sarahmerabai747 3 года назад

  • @yogawithsarah6227
    @yogawithsarah6227 3 года назад

    Beautiful practice! Thank you!