Good Evening Charles What exercise Machine should I use to Develop My right Center Pectoral Muscle I tried Bench Pressing 275 Lbs to get results and I did but It never totally Developed into a Flow Blown out Chest. How or what type of Machine should I use to have a Full Sculpted Full Blown round Chest?
the lats it does a good job a eliminating the rounding we tend to do when we’re pulling from the front. front is find just keep your posture strict to not round over. the downside on behind-the-neck anything is that there’s a learning curve and it takes a bit of time to get the flexibility, bot long tho
I learned last years that there is no correct or right way to do this or other movements. I do everyway those pulldowns, sometimes narrow, sometimes underhand, its depents where i want focus.
this dude couldn't handle the weight at all.. too heavy. make him drop the weight a bit more and get just a bit lower towards the middle of his backhead.
The godfather laying down the Law!!👍
Ye I naturally feel better doing them this way… 🙌🏾👏🏾🙌🏾👏🏾
Okay I’m headed to the gym now to try this
I be in the gym and tried a few things he really the GODFATHER
Wow target the muscle💪🏻Legend Always Legend💪🏻
Glass is the man
Real teacher!
Real results cuz he was once a successful bodybuilder!
CG👑‼️
My shoulder hurts looking at this
Then maybe that's why you should be doing it?
Charles always drops dimes
💯
So I was doing it wrong the whole time thanks
Both of us 🤦🏿♂️
Ga dam!! Back day Thursday!! Im using this shit!!
You can literally tell thats dudes lats are on fire
Noted back day Friday if God wills it
How about the technique that Dorain uses with pulling underhanded & incorporating the biceps into the routine ?
Good Evening Charles What exercise Machine should I use to Develop My right Center Pectoral Muscle I tried Bench Pressing 275 Lbs to get results and I did but It never totally Developed into a Flow Blown out Chest. How or what type of Machine should I use to have a Full Sculpted Full Blown round Chest?
Fly's. Go deep, go slow, get a good stretch and focus on the pec contraction.
Well I guess the person sitting on the other side won't see my face anymore lol
What do you have for man boobs? I lost 120 pounds and I need something for my loose skin, other than plastic surgery.
What is this variation supposed to target?
The nonsensenincumpoopitoid muscles.
Lats just you just pulling it behind your head instead in front that’s all , just style points
the lats
it does a good job a eliminating the rounding we tend to do when we’re pulling from the front. front is find just keep your posture strict to not round over. the downside on behind-the-neck anything is that there’s a learning curve and it takes a bit of time to get the flexibility, bot long tho
Please cut them nails OG lol
Or you could just do it correctly with full range of motion using single hand…
Nonsense
A lil IQ deficiency shining forth.
I learned last years that there is no correct or right way to do this or other movements. I do everyway those pulldowns, sometimes narrow, sometimes underhand, its depents where i want focus.
this dude couldn't handle the weight at all.. too heavy. make him drop the weight a bit more and get just a bit lower towards the middle of his backhead.