Find Your PERFECT Grip! How Wide Should You Go on Incline Bench?
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- Опубликовано: 20 окт 2024
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He asked him how does HE determine measure of the bar and the way he explained it is exactly how I do it.
Simple and effective
Depends on what part of the chest you want to accentuate. For esthetics I like going wide
@@matthewlopez8521 even for strength you should go wider. Close grip means more triceps involvement and less chest. Which is interesting if you want to hammer your triceps but if the goal is to move the most weight, more chest involvement is ideal.
For heavy loads you actually test it by going with the bar to your chest. You want your forearm yo be perpendicular with the floor. This helps you for your wrist injury prevention, stability and because you go woder, with shoulder pain/injury prevention.
But in all reality, you can just go vy preference. For chest you go wide. For more compound you do normal like in the vid. For tricep you do close grip.
@axlvanaudenhove6564 it's always a compound, you're never taking any of the muscles completely out. Even on a close grip I get a great pec pump, it's a bigger rom and always good to have a variation for barbell movements as they tend to beat people up if they're hammering the same movement 2 or 3 times a week
go as wide as you can without your shoulder being uncomfortable
Is this wide enough or should he go wider?
This is man is a genius
Wow I actually do the same thing, since high school. Always felt right.
There's an indentation on the bar for your middle finger. Its the perfect grip for focusing on your chest and less on your arms.
You know that everyone's body is different, right? That's great that you've found a solid grip that works for you, but don't speak in such absolutes when we all have different proportions
@@rockyevans1584it’s kind of like a sock or hat. Size fits most. But if you are different by all means get a very advanced trainer.
@@emperorbraphomet you don't need a trainer, let alone someone very advanced. It's all trial and error, everyone needs to experiment to find what currently works for them, and it can change drastically over time. I'm just taking issue with you stating your personal preference as the standard most should adhere to for the goal of hitting the pecs on the bench. It's the perfect grip for you currently to hit your pecs. That's it.
I do the same thing. First time I did it though, I just did it instinctively. Just adjusting to a level of comfort while still executing full range of motion. I’m sure that’s how everyone’s approach was too
I do just inside shoulder width and also as wide as I can and alternate.
I don’t follow that. I base it off the shoulder comfort. That isn’t universal.
Also I can’t see him as a trainer even though there is not a lot of weight there how is he spotting in that position?
As you mentioned, this is some Johnny one plate action, and also, that's exactly where one would spot someone. Do you have your boys straddle your midsection? Where the heck else would you spot from?
@@rockyevans1584 I see the spotter platform safety first also even with light weight that should be demonstrated also when training your mind should be focused on the bar and control not on a nut sack brotha
@kalemarthur4425 yeah, unless he's just starting there's no way that's being repped for less than 10 man. I didn't say anything regarding the testes, sounds like they're on your mind while you're gripping the shaft. It's 1 freaking plate, buddies not going to tear a pec or get crushed under it, cmon now
😅 naw brotha I get ya point misunderstood your first reply and no never had a spot straddle midsection one on each side for heavy or one on platform bars do slip right might not crush a neck but can cause damage to face 😅
@kalemarthur4425 yeah I agree with all that, for sure a freak drop pf 135 lbs on the face would be brutal. More people die benching than any other lift.
"How do i measure width?"
"Its simple bro just measure it"
"Ooooohhhhhhhhhh"
I use the rings
That's not for everyone I go 2 inches extra out because of my height 6 f 2"
Inner outer grip you will know
I hate incline it looks cool though 😂
I was taught that before highschool
I'm sorry, I don't follow. Can someone break it down. Or even make it more complicated perhaps.
lol never answer the question. Smart move
This is the most annoying guy he has trained . He pisses me off
The godfather of sight injections 💉
I don't think that was the question. Sounded like her was asking how wide you go
He asked how he determines grip width, and then man told him how he determines his grip width. You ok broski?
So basically just grab the bar 😂 there was no information to gleam whatsoever!
You go thumb width and if it doesn't feel right you go wider and wider
This guy gives zero answers
😂
Your forearm should be straight and perpendicular to the bar when you're in the lower phase of the movement.
You're welcome.
Yes that makes the most sense
You know shoulder angle can make that happen in a variety of grip widths, yeah? The right answer is whatever grip has you feeling your pecs under tension at the bottom, as long as it feels good in your shoulders and elbows
I still don't understand he asked how wide of a grip and that guy only explained what type of hand grip....
No worries, you just didn't understand a ten second clip for some reason. He measures out using his thumb from where the knurling starts. Cmon broski.