Pull-Up Vs Lat-Pulldown (PRO's & CON's)
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- Опубликовано: 21 июн 2017
- My Calisthenics Programs:
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In this video we are going to compare the differences, pros and con's for both the Lat Pull down and Pull up exercises. By the end of this video you will be able to determine which exercise you should use for various goals and purposes. 
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Hi Daniel, Latinamerica needs subtitles, please
Your content is incredible, but sometimes I find it hard to understand everything you say.
Timothy Wisdom Yeah the bar is awesome. Learn how to build it fitnessfaqs.tv/build-outdoor-pullup-bar/
PLEASE , ACTIVED SUBTITULES, THANKS
Ding Dong!
I like to do lap pull down but pull-ups are more fun, the reason y I like lap pull down is because I only have lap pull down machine in my home gym and don't have a pull up bar
Pull ups all fuckin day
I prefer the lat pulldown over the pullup for the simple reason that I can do the lat pulldown.
Hi how are you today
Yourfriend JASPER good, and you?
@@patrickhodson8715 a little tired but fine thank you very much...
but if you can finally do one, it would have a great sense of achievement. that's what happened to me
😂😂😂😂😂
dude has incredible form
He has perfect form. Everyone should.
Goosenecking on some of those weighted pullups
not a great example to do dead hang pull ups if you have bad shoulders
@@retarded8122 then recover the bad shoulder first
first.
Definitely pull-ups
Lat pulldowns until strong enough+understand how to activate the correct muscle, then change to pullups->weighted pullups
thank you, really didnt need the guy rambling for 15 minutes for this
yes. agreed
The biggest benefit of lat pulldowns for me is that when I do pull ups I get winded really quickly. I often feel dizzy or even sick when I pile pull ups on top of deadlifts or squats in the same workout but lat pulldowns help you get stronger lats without fatiguing your body as much. Definitely useful for beginners like me who have trouble finishing a 45 minute workout.
But we dont kip on this channel ;)
*subscribed*
This is my swamp;) (shrek is love... shrek is life)
Joshua Tozer has
i love how Daniel put a lot of effort and work on every video, keep it up bro :) the best channel 👌👍
Every single video you make is so thought out and awesome. Thank you!!!
This is probably the longest video I've seen from Daniel. Not complaining though 😁
Yeah it is my longest video i've ever uploaded. Your channel is going great too Dan.
FitnessFAQs so much informations for the brain to handle, I'm just joking
역쉬 댄정님 칼리스테닉 마스터 ㅎㅎ
@@FitnessFAQs watching at 1.5 speed the information rate is about right.
Daniel, your content is always a pleasure to watch. The top 3 if not the number 1 in my fitness channel subscriptions. Keep them coming
Very educational! Great to see and hear you break down some technical terms and the cause and effect of said terminology! Perfect vid! Good shout about the ill effects of certain assisted pullups!
Thank you!
Probably both until you have enough strength to do weighted pull ups.
4 months ago I was 25lbs heavier and couldn’t do a single pull up, so I focused on lat pull downs and rows until I’d built the strength to do pull-ups. Now I’m able to do 3 sets of 5 pull ups. Once I’m able to do 10, I’ll start adding weight.
hows your progress coming along?
@@larrybardwell8461 eh…not well. I sort of fell off the wagon. Work life got super busy post covid and fitness went on the back burner. Life balance is hard. But I’m back on the wagon now and trying to get back to where I was.
@@MikaelLewisify I recently quit my old job, on the last of Jan. I'm now on the same mend as you were, losing weight, using lat pull downs, and rows to get the strength necessary to perform non-single sets of pull ups. Best of luck getting back into fitness, and I'm grateful I have the resources to focus on health and overall life goals instead of work, for a while at least.
The content is always great, thank you !!
Your videos are so much satisfying. Thank you very much for your free contents, we are grateful for these.
One of the best videos on the subject!
Great video Daniel! I was just thinking about that topic and you gave me all the answers i needed, thanks a lot! :)
ThanksMan I love doing pull ups anywhere at anytime I love your videos man - Cheers from Miami Florida !!
Thanks this was a big help. I'm one of those guys who can move a whole stack doing pulldowns but struggle with pullups. This was an eye opener
weighted pull ups !!! nothing feels more badass for me than lifting those plates with a belt while doing pull ups.
MD9 Hell yeah..Love that. It really makes you strong.
Yeah, I can do just 7 pullups, but it is awsome to take one 5kg plate and do a few. Just for fun.
Imagine being able to do that😈
@@jessisme524 don’t imagine it. You can do it too if you want to
@@T94869 can do some of them now actually
Good video continue like that ! I think you are the better far from all the other i saw on youtube
Excellent information. Thank you!
What a video! Lots of information and good tips
This is a fantastic video
Fantastic explanation Daniel!
I have just subscribed to your channel
Thank you so much for giving those information
Awesome Video! You got it to the point!
Very informative. Thank you again
High quality knowledge! More please
great information. Thank you!
Keep up the good work. strong advice.
I really need a quality video on the one arm pushup and you're the only one I trust to do it.
Simple, do archer push ups until they become easy, then you can work on the one arm push ups.
I'm explaining this to you, because I don't really think Daniel likes or promotes the one arm push up.
MD9 thanks bro. I know it can put a lot of pressure on the shoulders but that's really only of you don't respect the movement.
It puts pressure on the spine actually, I really like it anyways , but I stopped doing it just to avoid any injury.
jacob ronningen the channel Abnormal beings has done a great video about that
i feel it more in the shoulder rather then the spine
Great presentation! Thank you, Daniel! :)
Both is good for me ! Excellent video again :-)
Thank you for 1000'th time for sharing your's heavily-gained knowledge.
Excellent video on the subject
Great video...very nice Daniel
Great video. Please make more like this
This video really helped me out. Watching his perfect form has caused me to do t same. Slow down and really get something out of the reps instead of hurrying though with sloppy ass reps
I appreciate your doin Daniel thank you 🙏🏾💪🏾⚡
Pullup
I think the consensus might just be biased with the audience on my channel 😂
Yes, and because they're harder.
FitnessFAQs pull ups, because it's such an awesome and hard movement and you can do so many differend variations , and it's good for my health overall.
thank you! came to comments first!
I did both lat pull down and pull up Daniel. Btw, great video contents as usual. Keep it going man!
amazing video, thank you!
Doing a resistance workout on the pull up is also a great way to build up to pull ups as well as dips. I saw a video you made demonstrating a pull up utilizing only the resistance going down for several reps for a few sets to build up to either a pull up and even a dip. I've actually used this technique for dips a few years ago because I had let myself gain weight and had stopped working out for a little over a year. I really enjoy your videos! lots of great knowledge imparted to understand why form is important, which I have always strived for, and I grew up in an era where gym at school was mandatory and calisthenics was routinely done every day, along with a short jog. Thanks for posting the videos!🙂
would love to see a video on weighted pull up/dips progression
You are genius young man 👨
Keep it up mate!
Very good video
I always have thought that a bulky body is great, but YOUR shape and body physic is harmonic! Thanks for the videos
Thanks bro, fresh polo!
Amazing!
Man i love you so much, you are so dedicated to make those videos and your taste in music is just awesome.
p.s: Pull-Ups over everything :D
Thanks for your feedback Ophidian.
awesome video bravo
I always done better gains on a Pulldown bar vs assisted Pull-up. This has clarified a lot
Commodore forever!
yo i love ur channel
Great video, thanks :)
nice dude,salute
I am not genetically gifted with a V-shape torso but since making pull-ups part of my routine (a warm-up exercise every gym day) I developed the V-shape with good back muscle definition. This video greatly improves my understanding, thanks Daniel.
It's crazy how some people can develop V-shape back with bodyweight pull ups. I had to do heavy weighted pull ups and chin ups (over 50 pounds) to get a descent v shaped back. I didn't have much back definition back when I could barely do 5 pull ups
Definitely helps when you have a good reason to do a particular exercise.
I rock climb - so, pull ups are a must!
Sometimes you gotta mantle onto a shelf and if you biff it, you are taking a nice long fall!
daniel, please i am sure everyone would want to see a video on what i am about to say. please make a video on your strength in the bench press, deadlift, squat, barbell military press and weighted dip. i know that you may not perform some of these exercises regularly but we would love to see the impact bodyweight exercises has had on bench, deadlift, overhead press etc. cheers
Thanks for the video, Daniel :D u're really good at what you do. Definitely i do prefer pullups :D i love bodyweight training
Awesome video as usual .plz try kneeling lats pulldown I think the mind muscle connection n kinetic chain really mimics that of a regular pull up.thnx
pull ups. everything you said about the pull ups are true. especially the part about being honest with yourself. keep up the videos bro!
this is why im subbed 2u
Hello Daniel! Do you have to be absolutely passionate about anatomy to become a Physio? I am not absolutely passionate about this topic, I don't know if it's because it's hard for me to learn anatomy or if I just don't enjoy it... but you make an excellent teacher about this topic, you make it enjoyable to understand and apply. Thank you!
Gold's Gym usually has a spot pad you can pull out under a pull up bar, and you can add or drop weight to the spot pad that you rest your knees on. I started out with that back in 2011 when I was getting back into working out after 6 or 7 years of complacency of no work outs. It really takes a lot of focus on strengthening the tendons and ligaments that hold everything together with light workouts and eating healthy and building oxygen levels in the blood for the muscles. Cardio is important, especially for people that are over weight and haven't worked out in years. Anyway, thanks for the videos. Body weight workouts are probably some of the most healthy workouts for your body!
I completely ditched lat pulldowns when I started calisthenics a few years ago. Zero regrets. My best back development gains have come from pull ups, rows and deadlifts. For me personally, I would only throw in lat pull downs at the end of a workout to induce great metabolic stress in the back muscles, but again, I can still get a similar effect performing high reps on inverted/Australian rows (reaching failure). Pull ups are a superior exercise, although this video does a great job at showing when lat pull downs could be a valuable tool. Keep up the awesome content, Daniel.
Better explanation than Athlean-X... and that's saying something... Good JOb Daniel..
Love the video. Do you have a video breaking down the pull up form a d recommended grips?
thank you
ty very educational
6:24 the "fish out of the water" exercise :D
Hey Daniel, love the longer recent vids, just wondering how young were you when you first started training?
@11:17 I think I'm finally realizing that I have been doing the pull up wrong. I get the range of motion but my form at the top is wrong. My elbows always end too infront of my side, but looking at you, your elbows go a little behind. Great video!
I can just keep watching these vids
Daniel,
As always, thank you so very much for your lucid scientific explanations for bodyweight training! You're always spot on; I love it! Quick question: you mentioned that resistance bands are a poor training tool for pull-ups because it helps where you need the most strength. Does this also apply to planche training? I have been primarily training planche with a resistance band...do you recommend I just work on tucks and advanced tucks, maybe incorporate both bands and tucks?
Much thanks!
Quinton
Hey man! Amazingly informative video, but one recommendation is to link the sources of what you're talking about, so that you'll make the viewer's research easier :)
Definitely Pull-ups! Hit a new PR of +43 kg for 1 rep today! :-D
thanks for the heads up on the bands man, i have been wondering if they might have a detrimental effect in the long haul. Your explanation confirms my suspicion.
If it helps, for me a resistance band helped me a lot. Before i couldn’t do one pull-up. And i didn’t have a gym membership or anything only a pull up bar and a resistance and with the resistance band i could do 5 pull-ups. And the best way for training strength is repitition and those 5 pull-ups 5 sets a day 3 days a week helped a lot. Eventually i could do 10 pull-ups with the band. I took it off and i could do 5 normal without the band and i continued to do them unassisted. So if you can’t do at least 5 pull-ups on your own and can’t go to the gym for the pull down machine i recommend a band cause it helps a lot at the beginning
Greetings from El Salvador
Really good video Daniel :)
Pull Ups, but nothing supasses the ring chin up, at least for
This guy has blown up both in body and channel views from 4 years ago.
Sick thumbnail!
After any bar work training, I end with a few sets of one arm lat pull down on an outdoor gym equipment which is moved by a long straight bar for two hands, interspersed with sets of one arm overhead press. This gives extra training time with a lower possibility of injury due to tiring of stabilizer muscles. It also helps with fixing asymmetries which occur in non-asymmetric training on the bar.
I am chubby and calisthenics helped me get into better shape than I was before(obese).
So true. I used to be able to do a one finger pullup when I was rock climbing 30 hours a week. Many years later, I'm still pretty strong on lat pulls (absolute strength), but couldn't do a one armed pullup (much less one finger) if there was a gun to my head. That is some perfect form btw.
Hey, Daniel, would you make a video about overtraining? What are the signs, what should we do if we feel that we start overtraining etc.?
i ve always thought that about the band. never heard of someone saying it in a yt video (and i ve watched a lot!)
Nice video. Prefer Pull Ups body weight Helps build overall strength. You defy the downward gravity pull and tighten the ab. King of all exercise.
great
16 minute video of watching Daniel's chiseled back, im not complaining
I can't imagine you in a lat pull down machine man!
nice
Pull ups are my favorite exercise
This is Richard James New Delhi India..
I'll see your all videos....
Hey Daniel great video! Quick question, do you lock out on pullups or straighten arms with just a slight bend at the bottum (no lock but max range)?
I usually do pull ups but a few days ago my arms were sore from a previous workout and it was painful doing pullups so I tried the lat pull down, surprisingly I was able to do heavy pull downs heavier than my bodyweight.
Thanks for this video
Question: What is the best progression if I can only do a low number of pull ups? And when should I move up to pull ups?
I definitely prefer the pull up. I feel as if it's a lot easier to increase the intensity using additional weight, whereas the lat pull down is more difficult for me.
Huh, that's interesting. You usually hear the opposite of that.
lol thats weird bro thats weird man