10-Minute Booty Shaping Workout
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- Опубликовано: 29 сен 2024
- Shape your booty with Equinox trainer Nicole Steen. No equipment needed, just get ready to pulse!
Find more from Nicole on: / nicolelovesfire
On Nicole: Flexi Lexi outfit and APL shoes
Vagabond Goods mat
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Хобби
"We don't need rest, it's only 10min"
Me:crying inside
Samee
I am dying
lol, this me lol and just started yesterday so I'm expecting more tears hahaha!
I punched the floor once and cried thru the pain. Thankfully I do this alone in my room 😂
@@sydneyprudente6543 lol
*the burn is my friend* *the burn is my friend* *the burn is my friend* *the burn is my friend* *the burn is my friend*
*meeeeEEEEE*
*sis you’re so beautiful omg wtf*
You still do this ?
MOOD
audrey raquelle I chant this every time now 😂😂 thank you!
audrey raquelle haha the burn is your friend🔥🔥🔥
When she said kick the haters, I came out with the strength I never knew I had 😩
We all doo
😂😂😂
😩😂😂😂
Buy ankle weights and you Will feel it, to me it hurts so so much but so good
I use BeachBody resistance bands and it’s amazing
bring it back up we're not done yet
me: *cries*
SNSD *ahahahahahshshshhfhffjhdw sameeeee*
yes that was me
Hilarious 🤣
Are you a sone? 😃
SNSD ruclips.net/video/9oydN6exFYw/видео.html
I found out my left bootycheek is stronger than my right one
Saaame
same!! prolly bc its used to supporting my right leg more since im right side dominant hehe
my right is bigger than my left
Same girl, same
to anyone who is reading this📢📢 results won’t come right away. you gotta work for it. keep the mindset so that you can do it everyday or every other day. i dance and i’ve been through a lot but on my second day it was burning like crazy!! but i kept towards my goal and after 2 weeks i saw a little bit or a change!! you got this keep pushing!! 😌
Love this pep talk!!! ❤
Ty for this!!!
No shame in taking a 5 sec break between exercises, ppl. Don't feel like u have to go the whole way without stopping!
Maybe it's just apart of the workout 😂
Ajh Gordon yeah bc it’s a short workout there is no rest in between
I take maybe 1minute brake between.
Thanks for spreading all the motivation, Julia!! ❤️❤️
Who else reads the comments to distract from the pain?
Christina Medema me
Mee
me
I love her so much. I actively search for her workouts. She’s such a motivating person!
Hi Geena!! Thank you so much!! I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤
My favorite workout since?? 2 or 3 years, I'm still sweating while doing it 😂❤❤❤ I love it and my booty also! 🎉
Thank you so much for sticking with me and my workouts!!
I like that you actually explain what you're doing loads of people don't do that and it just confuses me.
😘
i do this workout everyday for the past year and i seen a huge difference 🎉I’m even doing it with resistance bands now thanks so much Nicole ❤
Oh this is so amazing!! Thank you so much for working out with me!❤
I love her energy and voice she makes me feel confident 😩
Thank you so much for saying that!! You can join me for more on Zoom every week and see my site for more of my workouts! 💃🏻💃🏻
This is one of the few 10 min workouts that actually leave you sore the next day 🤩🤸
🙌🏾🙌🏾 Thanks for joining me!!
I do this routine 2-3x per week and I credit it for my round and toned bottom!! This is my favorite booty workout on RUclips. Stick with it! 🍑🍑🍑
Erika Austin thanks so glad you like it, and if you want to try my NEW Quarantine Booty workout, click on the link in my Instagram bio.
I love this workout! I’ve been doing it every other day for the past week. I tried following workout videos from other youtubers and just felt defeated because they were way too difficult or required too much flexibility so I couldn’t stick with it but I can actually do all of these moves and still feel the burn!
AMAZING Shelby!!! Come and workout with me again- LIVE every week on Zoom! ❤️
I love those 3 long ads in the middle that you can't skip, really great move
I weigh 350 lbs and just need to start somewhere...im gonna try and make it through this
Amelia Moran update?
You can totally do this!!! Don’t give up give it your all!!
Thank you for joining me, Amelia!! I am hoping I was able to help you get closer to your goals!! I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤️👏🏿
I'm starting tomorrow!!
Will do this every morning for 3 months!
No more carbs.
1 meal a day (i'm used to it) of veggies+ meat or eggs or fish, and some vitamines.
Tired of people not responding to update requests. I'll give one once a month!!
Good luck people.
EDIT: I now only do this routine once a week since I started a water fast. I'm on day 10 of the fast and had to stop doing it more than once a week.
Hi! How are you doing so far?
@@yaninashevchuk4928 Hi so far so good. I'm doing it every morning. The 4 first days were extremely painful lol but it's bearable now even though it still burns!!! I've not missed one day since I started and I dont intend to which is cool :) and of course no huge difference yet :P too early lol
Good luck!!
You have to take a rest day. Your muscles won’t grow if you don’t. Not hating, just giving friendly advice. On your rest day do a 20 minute hiit workout or some other type of moderate cardio
@@briannanelson9081 Hi thx for the tip, i'll rest for a day a week then with a 20 minute hiit workout on that day or dance cession lol
thx
Hi!!! Thank you for working out with me!! So for best results, make sure you are switching up your workouts!! I would say to continue this workout every other day and supplement with other workouts in between. You can see my site for more and join me on Zoom every week for more tips! 💯
I dont know what it is about Nicole but she is my absolute fave workout vibe right now.
🥰🥰 Thank you!!! You can join me for more on Zoom every week and see my site for more of my workouts!
Why is this one so under-rated when the burn is so good? I LOVED IT
Yay!! Thank you, Chonlada!! ❤️
get up and do itt this is definitely my favorite workoutt been doing it for a week now and my booty is getting a really nice shape already !!
Yay!! Thank you for working out with me Angie!!! And thank you for spreading that motivation!! ❤️❤️ Way to go!
this is my favourite youtube workout she is so motivational to me and live that she’s talking heaps i’m the kind of person that barely gets out of bed but i’ll start doing this i love her sm !
Thank you sooooo much!!! 🔥 Come and join me again!- I go LIVE on zoom every week. 🥰
I have been doing this workout for about 9 weeks, 2x a week. I can definitely see a much more rounded, shapely booty. Nicole is great at helping the audience push through this short, hard, effective workout.
Yay!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job! 👏🏾👏🏾 For more of my workouts, join me on Zoom every week!!
It worked 💯
In 1 month my hips went from 36”to 39”
Update in another month!
I am so glad I was able to get you closer to your goals!! Great job! 👏🏾👏🏾
Thank You So Much God Bless You 🙏🏾
Challenge on The 15 minutes Abs workout! 💪🏾
any updatesss
Nel Key That is absolutely amazing! Well done! Huge accomplishment! Congratulations and keep working out! 😊
Im not sure which one I liked the most. The workout is GREAT but her attitude is everything! 😂😍 I had so much fun, I enjoyed myself all the way. Thanksss!
You're welcome, Kamila!! ❤️ Thank you for working out with me!! I would love to have you join me again, every week LIVE on zoom!!
This is the best workout, I feel like my glutes don't engage as they should in other workouts but this one is awesome and actually make it burn
Yay!! So happy to see that! Thank you for working out with me!! ❤️
Thank you so much! I did it with my mom and my sister 4 times and you are so fun to watch. Hope to keep doing it and push the haters!
Yay!! Love a good family workout! ❤️ Thank you for joining me!!
I wish I could like this again!! Popsugar hire Nicole to do more 10 min vids pleeezzze
Hey Nat!! I hope you can join me for more of my workouts!! See my website and join me LIVE on Zoom!!
My favourite booty workout!!! I've tried a lot of different ones and I keep coming back to that one! amazing!
Thanks so much!!!
i got a brand new butt, the way it feel tight after this workout.
mine kept twitching lmao
mud kip yessssss mines too
Did it work for a rounder and lifted bum?
Laisha Bonilla yeah but you gotta really do the shit and not fuck around. I started this shit in 2018 and now I’m slim thick
@@xellared4983 is this the only one you did for the results you got?
amazing work out video been doing this for a few months now I see a change for sure in my booty and Nicole has amazing energy !!!
🍑🍑 Congratulations on those gains!!! Come and join me for my weekly Zoom workouts!!
Girl you were not joking about the results!!!! I literally have a bubble butt now than you so much!!!!! 💕💕💕
You're welcome, Pheobe!!! Thanks for joining me!! ❤️👏
Just starte mine today, hoping for the best.
I absolutely love Nicole Steen. Her personality is wonderful and her workouts are fun and effective! :)
Thank you so much, Veronica!!! ❤️❤️❤️ I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts!
My butt's burning, but I like it!
Tbh, this is probably the first solely butt workout I've ever done. Not a big fan of working out my butt, but something changed. I want even just a tiny bit of shape on my behind.
Thank you, Nicole! Love this workout!
So glad I was able to make you a booty workout lover lol :-)
Brittle J. have u seen results? For a rounder and lifted bum?
I love this video. I use it everyday for my glute work out and even tho I’ve seen this vid a million times, I still laugh at all her jokes. Her energy gives me a better day😊❤️
Thanks for sticking with me and my workouts!! ❤
Nicole is the best i love all her workouts! I am doing this particular one for two weeks now and already starting to see some changes! Thanks for making our booties pretty Nicole! ❤️
You are welcome, Andy! I am so glad I was able to get you closer to your goals!! Great job!
Love her energy!! More videos from Nicole please!!
Hi Michelle!!! Come and workout with me every week on Zoom!! ❤️
I’ve only done this workout maybe 8 times but so far amazing results... The timing is always spot on with the motivation too. 😅
🙌🏾🙌🏾 Thanks so much for joining me!!
I’ve been doing this work out for months now and I love it
Yay!! Thank you so much for sticking with me and my workouts, Samantha!!
Found this again I had saved. Added it again to my leg day. Thank you!
You're welcome, Kerry!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤
*caution*
You may not be able to walk after this workout.
After a week of such occupation, this pain will disappear, I am sure!
🤣😂🤣😂 Feeling it!
I swear i almost fell down my stairs right after this i didnt realize how weak my legs were hahah
I CANT EVEN WALK DOWNSTAIRS WITH OUT FALLING 😭
@@ellaconnelly5886 hahaha!
Yo it don’t matter going long you’ve been doing this work out, every time I come back I feel like it’s sooo intense !!!!! I love it here !!!!
Yesss!! Thank you so much for sticking with me and my workouts!! ❤
Thank you so much Nicole for this video! You are so awesome and make me smile and laugh while building my booty! Really appreciate your time ! 🎉
So sweet!! Thank you so much!
This is one of my favorite work out routines video❤️
Thank you, Gayler!!
Would love to have you join me on Zoom LIVE every week!!
This workout is fire! Your glutes will be on fire! My ass still hurts lol
Yesssss. The burn is your friend!!! 🔥👏🏾❤
That 10 minute workout feels like an hour! Love it! 🙌🏽
Thank you, Michelle!! ❤️
Excellent workout. Nice pastel clothes but use a darker mat for contrast. I might add ankle weights for an extra burn.
Way to go, Pearl!! Thank you for working out with me!! ❤️🔥🍑
this girl glows with energy
Thanks so much, Sofie!! I love what I do!
@@NicoleSteenFitness omggggg so sweeet
For ppl who says the opposite side burns, try this :
Use a some kind of roller and roll the outer side of your thighs, and loosen up the muscles, release the tension. This helped me A LOT.
I love it! Thank you! Best wishes from Italy ❤️
Thank you so much, Paola!! Love to you in Italy!! ❤️
Love this workout and have been incorporating it while I'm recovering from a foot injury and can't do as much standing stuff. Also totally jelly of your sports bra! So cute!
Thank you for working out with me!!! 🔥
That last strecht is the best part of the workout!
Thanks for joining me, Marisol!! 🔥🔥
This workout and the leggings are so cool 😍
Thank you!! Would love for you to join me again!! :) See my page for more of my workouts!!
How many times a week you recommend?. Today is my start
3-4 times in a week
have u seen results? For a rounder and lifted bum?
Hi!! So for best results, make sure you are switching up your workouts!! I would say to continue this workout every other day and supplement with other workouts as well. You can see my site for more and join me on Zoom every week for more tips! Way to go, You got this!! ❤️❤️
I don't know if I'm swatting or actually crying.
Hopefully you can thank me now!! 😂
Repeat this so much it's the bestttt
Yay!!! For more of my workouts, join me on Zoom every week!!
Literally the best work out
Yay!! Thank you so much for working out with me, Huda!! 🥰🔥❤️
I LOVE IT! Dıd ıt fırst tıme and gonna doıng ıt everyday. after losing weight, my butt lost elasticity. so I'm gonna fix it)))) Thank you dear Nicole!
dıd ıt seond tıme. love ıt even more)))) everythıng hurts
Woooo!! Way to go, Julia!! 🔥🔥🔥
@@NicoleSteenFitness ))))) dıd ıt thırd tıme today) thank you
@@juliastern2914 make sure you change up your booty workouts with my NEW booty workouts so you can shock your butt muscles. When you you change it up, your booty will get tighter and stronger!
@@NicoleSteenFitness thank you Nicole) now I'm really big fan of yours! and I will try everything from your videos)
Feeling the 🔥🔥❤️
Great job!!!
I know this is so hard , but I feel like it’s going be worth it. I took a ton of breaks this time but tomorrow I’ll be stronger lol
Yessss Crystal!! So proud of you for pushing yourself!!
Wow thanks for killing me
🥰🥰 You are welcome, Gloria. 😂
Any tips on how to keep the form throughout. I hold my tummy in initially and then in between leave and then between again squeeze....oh md that's when it burns more. Like how do I maintain the ab squeeze throughout. The burn is so intense that I tend to forget my abs. But uff this workout is my fav booty workout.
That was awesome Nicole, thank you! 💖Love your hair and outfit! 😘Miss you!
Thanks, Emmy!!! I hope you can join me for more of my workouts!! See my website and join me LIVE on Zoom!!
Thank yoooou!
You're welcome, Olya!! ❤️
getting my revenge body and this makes me feel AMAZING!! you’re so encouraging the whole way through!!
YES LEXI!! Way to go!!
oh my goodness, 1st time i did this and man it burns sooo much ( i like to consider myself an athlete, but boy do i have a lot of work to do; thank you so much, ill be back fo rmore round 1 done
Great job, Grace!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤
You are amazing. thank you I had so much fun doing this workout.
You are welcome, Ariel!! Thanks for working out with me! ❤️
This workout has worked out for me
I am so happy to see this! Thank you for working out with me, Selvida!! 🌈🥰👏🏾
love this routine
My cheeks burn 🔥 lol 😂 great intense 10 min butt work out
Nicole: I promise this is it!
Also Nicole: Okay, now reverse the circle
Me: Traitor
😂😂 Hoping you'll thank me later.
Omg I about died at that point and I thought, yes girl, this is how you get me there... thank God.
🤣🤣🤣
@@NicoleSteenFitness i do thank you so much Nicole! you got my booty looking good girl ! love this workout 😩
Anyone here 2024?🔥☀️
Let’s go!!!
ME 🥰
Yes been doing this everyday for a year and now added leg weights
Me right now ‼️
@@JessicaGrant-hf1ce and have you got a butt now?? lol. Inspire me. Mine is flat as a pancake
please tell me how she did this SMILING the entire time
emma frenette I love the burn, the burn is my friend 😂🔥
武士最高 yep💪🏾🍑
I was thinking the same thing
Raluca Maria I love what I do😁
sis didn’t even break a sweat either
I always come back to this workout. I swear it's the best one out there
Thank you so much!! 🌈
yesss ong
same! ...nothing tops it.
Me too oh my
Sameee
The fact that she speaks in a very calming relaxing way but there you are being the total opposite when doing the workout 😂😂
💁🏾♀️ Thank you so much, Dian!!
Only took a whole global pandemic for me to start building the booty
Hey what matters is you started, thanks for working out with me💪🏾🍑
is it weird that even though I'm working one side my other booty cheek is still burning and feels like it's going to give out at any moment?
MochaMocha ya sometimes I feel like my standing leg/booty is burning more than the one I’m actually moving 😂🤷🏼♀️ all I know is that these moves are working
Same here! I feel like my butt cheeks are not going to be even or something haha.
This happens at times, but if you work on centering your body more, the leg working will feel most of the burn. It takes time, but watch and see the results :-)
NicoleLovesFire how exactly can we do that???
Same
I’m trying to come out of quarantine with a snatched 🍑 ya know what I’m saying😏🤣
Sarah I got you girl! Check out more of my booty workouts on the link in my Instagram bio.
😅😂
I feel you girl!
Sarah same here
Hahaha same
This hurts more than a breakup
😂 You are welcome.
Omg 🤣
Try doing it with resistance bands 😮💨
@@kanydiabradley3202yesss my Buns Of Steen® Booty Bands and Hollywood 100 Resistance bands I use with my celebs make this workout 10x harder just in time
For Summer ☀️💪🏾🩷
@@kanydiabradley3202And ankle weights.
Her: doing child's pose 4 times
Me: doing child's pose 100 times
bahahaha!
Lolllll
Haha I did 4 of these Childs pose breaks trying to be nice, normally I don’t give breaks in my workouts lol. Glad you were able to finish with my workouts though❤️
@@NicoleSteenFitness i've done this workout for like 2 months and i've seen big results, thank you so muchh
meeeee ahhahahaha
longest 10 min of my life.....#dead
haha. The burn is real!
Yep you know it haha
Right there with ya!
Yes, its true
thswsup ruclips.net/video/9oydN6exFYw/видео.html
I’m here 4 years later and it’s still my most favourite video!🥰❤️
🥰 Thank you so much for sticking with me and my workouts!!
Same I always come back to this one
Totally!!🎉
So I’ve been doing this with 5lb ankle weights on each side and I’m writing this from heaven.
😂😂 You go hard!! Great job!!!
Lmao 🤣
Lmaooo 😂😂 I just ordered some too can’t wait
🤣🤣🤣🤣
😅😂😂
This is the absolute best workout I have ever done. It works EVERY part of your butt and it’s not to hard or too easy. Highly recommend
Harder?🤔 I want it soft but firm at the same time if that makes sense
@@Hunxarigirls she said "not too hard or too easy" for the workout, not her booty.
Been repeating this almost daily and the goal is to finish it without missing a rep 🍑 thanks for this workout nicole!!
Add weights. You’ll change your mind about not being hard wooo my but was ripped lol. Def recommend ankle weights once u get use to it
Laisha Bonilla yes!
"Oh this is only ten minutes, might as well..."
*10 minutes later* "OW OW OW OW I AM DYING."
Awesome workout!!!
🤣🤣🤣😂😂😂 I felt the same way 🤣🤣🤣🤣🤣
Yay!! Great job, Victoria!! ❤️❤️
I've done A LOT of booty exercises, butt I got to say, this one is the BEST I've done in a LONG time, if not EVER! I bookmarked then I saw it here and just added it to my Butt Burn Playlist! My booty is on fire! Sore not sorry! xoxoJJ
Yeah it's very intensive workout. I love it
Butt burn, I love it, lol.
Have u seen quick results? Has it made it lifted and round?
If you know any other intense booty workout helppp a sistaaa outtttt
Jamie Johnson ruclips.net/video/9oydN6exFYw/видео.html
It would be hilarious to get a group together of ppl who are doing this workout via RUclips, and make it a zoom live or something. I bet we’d all sound like big babies! It hurts so good!
Haha I already do that! I teach these Buns of Steen Booty workouts everyday live on Zoom and everyone’s dying but they all thank me after because they look amazing💪🏾🍑
we should do that!!
I was introduced to this vid through something like that!
And indeed there was much groaning XP
@@NicoleSteenFitness where? when??
@@hislilsister www.nicolesteenfitness.com/live-group-workout
you don't need this workout to be beautiful.
You need this workout to feel confident, to release stress, to push your limits and show yourself how strong you are.
But you are already beautiful, even if you don't see it❤️
@@szornysuti5135 Bhahahahah
@@szornysuti5135 Éreztem a magyar energiát ebben a hozzászólásban 😂
@@asder-db6tk
Tisztelni kell a hagyomanyokat😅
Amugy engem csak az zavar, amikor egy 200 kg-os nore azt mondjak, hogy szep a teste mert mindenkinek az.
Igenis csunya, raadasul egeszsegtelen.
@@szornysuti5135 Igazad van, de csórikám csak lelket akart önteni az ilyen emberekbe, ha már egy ilyen videó alatt lát egy ilyen kommentet, akkor már jó helyen van🤗 Egyébként te csinálod még ezt az edzest? 1 hónapos ez a kommented kíváncsi vagyok hol tartasz 🙂 én pár napja kezdtem😁
@@asder-db6tk
Igen egyet értek veled, igen csinálom, eddig 1-2 nap kihagyással.
Én talán egy kicsi változást észleltem de ezt legalább 4-5 hónapig kell csinálni hogy elérjuk a kívánt hatást.
Bár nyárig még van idő😅
when you finish ur 1 leg a ur like "i still have the next leg ughhh"
😭😭
itz anielka AHAHAHAHAH
Haha, that’s how everyone feels when they do my Buns Of Steen Booty workouts😂 But just think, you have one more leg to go😉
Hey, I just wanted everyone who might be in doubts to know - this workout REALLY WORKS😍😊 I've been doing it for over a month cca 4-5 times a week and I see a great results. My butt got harder, bigger and it looks sooo much better in anything I wear. Friends actually noticed some change after 2 weeks, so guys, KEEP GOING, it's definitely worth it!💙🌻😊
Va Ness did it made it rounder and lifted?
@@laishabonilla yeah, absolutely 😊
did you do several repetitions or just once (and then several times a week)
@@prisk9816 just once, usually 4 times a week🌻
Do you think this will help me loose a bit of cellulite? ❤️
Is it just me that thinks the burn feels good when you’ve finished-
That's the spirit!! 🔥🔥 Way to go!
guys this actually works yes I swear I did it and I can say that my hip dips start to disappear and my booty shape as well thank you so much you are the best
How long did it take?
My hip dips are starting to disappear too.
Thank you for this comment that’s one thing I’m insecure about I’ll start doing them
@@sanxxxx how long it took for you to see the change?
@@rissasreality9378 I think me too
who wants a 1 hour toning workout with her?💗
I do
Nope😂
Your just unfit haha
You can find her on GymRa's channel. She is a bunch of fun but tough. You're welcome 😊!
@@Nesh1823 Yeah I was gonna say that. There are plenty of workouts with Nicole on Gymra channel. I always train with her, she's literally the best in booty work 🍑 😉!
Time to do an ab workout :’).
I’m trying to glow up after coming out of this whole corona thing
ッֆƈօʀքɨʊֆ me too hahahaha
ッֆƈօʀքɨʊֆ
me too! lemme know how it works
More like
Time to do an abb workout.
*Ends up doing a butt workout* 😂
No offense just find it hilarious
ッֆƈօʀքɨʊֆ lol, I have intense ab workouts too! Check out the link in my Instagram bio and get that Corona Glow Up lol
sameee
Ive been doing this for 3 weeks. First times I had to make more stops than her. But know, its to easy and I added more difficulty. Is surprising how body adapts
Do you see a diffrence?
My body does the opposite and struggles the more I do the workout
That’s really good to know because she killed me the first 2nin
U did it ever day? Did u give your booty like a skip day? Day or rest
Brittany S give your butt a rest day so you can give your muscles time to grow (sorry for my English I’m from Germany)
I love the positive energy in this video it makes me feel better
Saturday Sperklez good so glad I could make you feel good😊
NicoleSteenFitness your energy is so good it motivates me to not give up 🥺
Leilana Vela yay, stay strong you got this!
@@NicoleSteenFitness thank u so much for being so positive! it makes me feel safe and i’m actually smiling through the pain with you😌
@@siennagws5844 you got this❤️
Yaaasss no squats 🙌🏾 I hate them 😊
Whitney squats doesn't really work for a bigger butt
Same
I hate lunges
@@kawm1175 same lunges hurt my knees so bad, now I don't bother with them 😂
I hate them, too... Plus they can make your legs appear too bulky. But this workout is actually even more painful than squats .. 😂🔥
Nobody:
Nicole: love the burn, cause the burn is our friend.
Me: cry
Don't cry!!! Lol. The burn loves you! 🔥🔥🔥
What a happy unicorn she is....lovely girl
We love Nicole!
have you tried her cardio dance popsugar collab? awesome workout there!
and she's so energetic and sweet
Thank you so much for working out with me!! 🔥