Do These 3 Resistance Band Exercises for Shot Put and Discus

[@ThrowsUniversity]

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[@DocMatthews0311]

My 12yo son is just starting on his Shot Put journey. We're dialed in, Dame. Thx for showing us the way.

[@trevorregay9283]

Good Stuff my Man!

[@revatimore8698]

Thanks 👍

[@lew-e]

Question. When doing banded work like this what sort of reps/sets are you doing? Is this getting super setted with an additional lift?

[@pratapsinghrajputsport7753]

Thanks sir

[@chiragovhalkar9396]

Please tell us some technics for shot put plz

[@gokuljaras1998]

👏⛳🤩🙌

[@chiragovhalkar9396]

Hi sir