Dead Bug Core Workout Variation - Stick Mobility Exercise

Actively stretch, strengthen, and stabilize the lumbar spine, spinal erectors, and the entire core in the anterior chain with this Dead Bug series. Strengthens deep core, pelvic floor, and up through the abs. Using your short stick to create fascial tension throughout this series activates your grip and trunk power, increasing irradiation and maximizing your core tension. If you want a strong core, skip the sit-ups and Dead Bug instead!
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Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
- Leverage
- Stability
- Feedback
- Irradiation
- Isometrics
- Coordination
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: www.stickmobility.com
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[@StickMobility]

Get your flexibility back and prevent injuries with Stick Mobility: stickmobility.com/

[@jgkim1947]

Beautiful core exercises!

[@StickMobility]

And very effective! 💪😀