Thoracic Spine "Slap Shot" Drill - Stick Mobility Exercises - Fundamentals Series
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- Опубликовано: 24 июл 2024
- We call this Stick Mobility exercise the "Slap Shot". It opens up the thoracic spine and cervical spine, as well as chest, lateral hip, and scapula mobility. It uses a single long Mobility Stick (6-7ft, depending on your height).
This is video is part of the Beginner Fundamentals Video Training Series.
Check out all the videos in the Fundamentals playlist here: • Beginner's Basics
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Stick Mobility is a training system that improves your mobility, stability, and strength.
It combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and accelerate recovery.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The sticks are designed for professional use in gyms, medical facilities, and on the sports field. They can be used outdoors, are 100% waterproof, and easy to clean. They are made with a custom blend of synthetic plastic and natural rubber to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The system is based on the scientific principles of leverage, stability, feedback, irradiation, isometrics, and coordination and is accredited by:
- National Academy of Sports Medicine
- Aerobics & Fitness Association of America
- National College of Exercise Professionals
- National Strength & Conditioning Association
We focus on helping coaches, athletes, and medical practitioners. From pro athletes to personal trainers, strength and conditioning coaches to physical therapists and chiropractors. Each one of them views movement from a different perspective. We work with them to understand how to apply the Stick Mobility principles into how they view movement with the goal of helping them reach their full potential.
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: www.stickmobility.com
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#thoracicmobility
#cervicalmobility
#lateralhipmobility
#stickmobility
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#movementmadebetter
Get your flexibility back and prevent injuries with Stick Mobility: stickmobility.com/
Man this is just amazing!! I just order a set of mobility sticks.. I’m in 50’s and I hope to get that flexible one day!!
Thanks for the order! Happy to hear you are enjoying Stick Mobility 😀 Please let us know if you have any questions once you get your sticks!
I've done these many times before but way better feeling while watching this particular demo. Awesome coaching cues!
Epic stretch
careful!! one can be flexible AND still experience chronic spinal pain. That possibility exists.
Just ordered..Great video!!
Awesome! Thank you for the support!
Excellent Demo and Instruction!
Thank you Lisa! 🙌
I’ve just also found your videos. Thank you very much for posting and breaking down the moves so clearly for us. I will definitely be trying these out.
You are so welcome Christine! 👍🥢
Let us know if you have any questions!
I will. Thank you.
👍🏾
Just found your videos . subscribed ... likes your video. This was helpful me but where can I buy this stick ? Thanks sir .
Thanks for subscribing Bhaidva! 🙏You can find our products and a list of international distributors at stickmobility.com/ 🥢👍
Hard stretch
Start slow and keep at it and it will get easier, thanks for watching!🥢👍
, 👍