Bench Press with Little Rhyssy

Today I trained my bench press along side with Australia’s number 1 under 140kg powerlifter Rhyss “Palehorse” Keane. Although he’s a lot stronger than me, we use the same techniques and follow the same training principles and in this video we go in depth with our reasoning behind our upper body training from our bench press warm up through to our top sets and the way we program our accessory lifts. Little Rhyssy also bench presses a personal best of 232.5kg x 3 💪🏼

[@Joe.D.Sheppard]

Not only is this video entertaining, but we're being given so much information too... I love it.

[@henrydavey5408]

Good to see consistent videos. Would love to see hafthor breaking in the base gym

[@Mortalprofe]

As someone who's just learning the ropes on lifting, this is very educational, thank you.
I would love to see more teaching vids.

[@Wilcoroos96]

I enjoyed watching this not only because of the training but also the info that is given it really helped in my bench session!

[@lucasparsons6933]

More quality stuff! good to see!

[@marksingleton8466]

Excellent content mate, hope to see more

[@The_Modern_Meathead]

Awesome stuff Seb and crew! Keep it coming!

[@paolonavarro8518]

Very informative video! It is not too heavy with information and has the right amount of entertainment.

[@joelmate4071]

I really enjoy in your videos how you keep repeating the cues. Really helps when i go to the gym and can just hear you saying them. Thanks for the content my dude 👍

[@jayyoung2461]

Best of luck with your RUclips channel, enjoyed seeing you working with Hafthor

[@nelsonpan599]

more of these types of videos please!

[@bennygilligan]

Brilliant video I love doing back down sets I find I recover way better for some reason I always work up to a top set and then take 10%of the bar for 3 sets great information guys thanks

[@ronin_9]

Awesome video Bas.!!!

[@bigchris2939]

Your gym looks truly incredible ! Well done dude 👍☺️💪✌️🏋️🍻

[@the_clueless_traveller]

So stoked to see consistent videos Bas! Hopefully Tom can help you get things cranking RUclips wise, and awesome information in this video too!

[@juliusstruntze3298]

Amazing!!!!

[@lochlanpaterson1755]

Just subscribed - keep up the content

[@Chr1sdm]

that hi5 just earned a like from the get go

[@Gmftw23]

I was way , way too excited for another vid

[@jayzr8938]

Good stuff mate, I’d like to come train there when I’m in state next. Can you show the leg drive in the video as well please.

[@mansellevans442]

Fantastic RUclips channel

[@clearliquid]

nice video. high five!

[@bourkey141]

Thats an amazing thumbnail

[@Tanklin52]

Perhaps I am missing something but, Sebastian talked about training how you compete, with the bar speed, amount of equipment, and training singles, but then Rhyss is training his top sets with a touch and go. While it looks like lockout is the sticking point for Rhyss, it seems to be straying from that specificity, especially in the peak cycle before big dogs

[@helmutkrusemann9194]

Great video! One question please, for a average athlete, not powerlifter, do you recommend to press the barbell in a straight line or towards the rack in a curve/arch? thank you very much for sharing so much great stuff

[@blainesider5217]

Was looking into getting some Eleiko plates and bar... yeah 1100$ for a bar, and like $6.90/lb for the weights.. Holy. anyways, Very informative, loving it.

[@lewisebdon2292]

Have a look at rogue calibrated plates, so much cheaper than Eleiko or Ivanko

[@timothylundquist6343]

Hey, I notice a lot of people ask you about stretching and you tend to dismiss it and we know you don't do it. However I think people ask, and I asked because of muscle soreness mobility and recovery. Your warmup addresses those areas so maybe refer to your warmup when people ask about stretching.👍

[@pabloethcobar364]

What is the red tape on the Barbell for? I've noticed in competions but don't know what it's for?
Lol nvm, it was answered in the video :)

[@efegichris]

IPF approved

[@jonowills2578]

What is thors best ever bench ?

[@mtchlldavis3]

Do you offer online training programs? If so how much and who should I contact to purchase

[@iAmMorton]

Do your heels need to be touching the floor when benching in the IPF?

[@b0dr626]

yes

[@slws14]

Touch and go this close to comp for Rhyss ?

[@Jack.Knowles]

slws14 guessing that’s why he still paused on his backdown sets

[@philasos6721]

Hello from 2021…. No mate your not competing in March 2020 😂 god has other plans

[@williamwheelie4430]

Webster got busted for drugs :(

[@Sirkelsag666]

Constantly out of breath my dude.