Increase Your Deadlift by 29% in Just 12 Weeks! | Proven Training Program & Techniques
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- Опубликовано: 28 июн 2024
- I'm thrilled to bring you an in-depth look at a specialized deadlift program designed to increase your deadlift by 29% in just 12 weeks.
GET YOUR FREE 12 WEEK DEADLIFT PROGRAM HERE!
tapthe.link/12WEEKDEADLIFT
This is the very program that Alex "Godly Strong" Simon used to set an all-time Australian record by deadlifting up to 400kg. If you’re aiming to lift heavier and improve your technique, you’re in the right place!
What You'll Learn:
Step-by-Step Deadlift Techniques: Master the fundamentals of deadlifting with precise techniques to ensure safety and efficiency. Learn how to take the slack out of the bar, engage your core, and maintain a strong back position throughout the lift.
Importance of Proper Warm-Up: Discover the best warm-up routines that prepare your body for heavy lifting, reduce the risk of injury, and enhance performance. We’ll show you how to incorporate dynamic stretches and mobility exercises specific to deadlifting.
Paused Deficit Deadlifts: Understand how incorporating paused deficit deadlifts can dramatically improve your strength and form. This exercise variation targets weak points and builds explosive power from the ground up.
12-Week Deadlift Program Breakdown: Get a detailed overview of the structured 12-week training program. We’ll walk you through each phase, including:
Phase 1: SNATCH DEFICIT
Phase 2: CONVENTIONAL DEFICIT
Phase 3: Peak Performance
Why This Program Works:
Evidence-Based Techniques: The program is built on proven strength training principles and the latest research in exercise science.
Personalized Adjustments: Learn how to adjust the program based on your individual progress and needs.
Injury Prevention: Emphasis on proper form and technique to keep you lifting safely and effectively.
Who This Video is For:
Beginners: New to deadlifting? This program will guide you through the basics and help you build a strong foundation.
Intermediate Lifters: Take your deadlift to the next level with advanced techniques and structured progression.
Advanced Lifters: Fine-tune your form, break through plateaus, and achieve new personal records.
Follow Alex's Journey:
Join us as we follow Alex Simon’s incredible progress through this program. From his initial warm-ups to lifting heavy weights, witness the transformation and learn from his experiences.
By the end of this video, you'll have a comprehensive understanding of how to improve your deadlift and see significant strength gains. Implement these strategies, stay consistent, and watch your deadlift numbers soar!
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0:00 - Introduction
1:30 - Understanding the Program
3:00 - Step-by-Step Deadlift Techniques
6:00 - Importance of Proper Warm-Up
9:00 - Warm-Up Routine
11:30 - Phase 1: Foundation Building
14:00 - Paused Deficit Deadlifts
16:30 - Phase 2: Strength Development
18:30 - Phase 3: Peak Performance
20:00 - Injury Prevention Tips
21:30 - Conclusion
I got a feeling this will be viewed by millions in next four weeks 😳
I have long legs and short arms, all my deadlifts are deficit deadlifts.
I love this 😂😂😂
I'm the opposite. Long arms. No one wants to bench with me because I set the hooks too high.
Fantastic content the absolute best of coaching
Sebastian oreb and josh Bryant wizards of powerlifting
If it doesn't increase it by atleast 30% I'm out
😝
Love the way you explain things. I hope your channel makes it big!
Thank you mate, I hope so too 🫡
thanks this is huge for me. I'm very, very weak off the floor. my upper back rounds and my core isn't able to hold stability. I think this will help me a lot.
I hope this helps 👊
Great video
Some great advice brother
You have some great videos, but I feel like this is one of the best yet! Thanks for this! Loved the honest awkwardness at the end too haha "I feel"
Thank you!
Great video. Regarding the program, is it one session pr. week? And are there any recommendations to weight increase pr. session?
Brilliant!❤
Love your tutorials man always! Now that you mention how important the evenness of the setup is I think this is how I tore my oblique 2 months ago in comp. My 3rd pull going for 652 moved fast off the floor but immediately had a wicked stabbing pain in my side that caused me to have to abort the lift. Pain wasn’t all too bad after just kinda sore all night until the next day embarking on the 8 hr ride home about an hour into the ride I started to experience the absolute worst pain of my life and we almost called the ambulance at the rest area but I didn’t wanna get stuck so far from home I don’t know how I made it but I did. Puked 3 times at home couldn’t get outta bed till later the next day. They wanted me to go to er that night but I literally couldn’t get out of bed. I’m a stage 4 cancer survivor so I know pain lol but this was insane. I’ll watch my setup meticulously from now on.
what a legend 💥
Hey coach can't find programs likewise how many sets we need to do at what percentage
Awesome
What rpe for program
For phase 1, is the entire workout 10 sets of deficit snatch grip deadlifts? Are there no accessories or do I do deadlift accessories on other days?
Yes. You don't want to do anything after the 10 sets. You are going to be smoked. It's brutal.
how long did this workout take him?
Fantastic. Ill start doing seated leg curls instead
I did not receive the program after multiple tries.
I feel too Simon I very feel 😂
The link does not work, trying different emails but nothing.
We will check and make sure you get your programs! 💪
How many times a week do we deadlift 1 or 2
You can download the full program for free! the link in description
If my max is 120kg which weight to start in in week 1?
At least double of that if you can
@@CeroAshura how double? 120kg its my 1RM so how much weight add on the begining?
it doesn't include % so I guess you have to figure it out on your own. Makes it a lot less useful.
The “program” is just a scam to get you to join the mailing list. It’s a super vague list of exercises with no real specifics. Might as well say do some sets of some reps with some weight.
Wtf are you on about. Its free stop complaining
You’re right. He should include free one on one coaching while he’s at it.
@@alic6958 of course it’s free, you numpty. There’s literally nothing to it. Download it and have a look yourself and report back.
So I pull around 550lbs..."at least 29%" would be ~170lbs or so. Ok, lets try that..
Also did not get the program. Harvesting our data?
Can you check your emails again please
@@AustralianStrengthCoach got it, thanks. Would have been useful to share basic percentages
@DarkShadowAy I did the 10 sets yesterday and it was brutal. 405 for first 5 315 for last 5. My max is 625 wish I did 365 to start
Did not get the program. Click bait?