Heavy Bench Press Session with World Renowned Rehab Specialist Andrew Lock

In this session I worked with Australia’s best strength / rehabilitation specialists Andrew Lock and he took me through his favourite warm up / activation series to help set me up for a successful benching press session.
It went like this -
1 - Lock Lat Pull - lats - 10 reps
2 - Chest pull - rhomboids - 10 reps
3 - Anti Bench - rear delta - 10 reps
I did this for one round but you could do this for up to 3 rounds and it would be even more effective. After this I went on to bench press 220kg x 3 followed by 205kg x 5 reps.
After the heavy bench press I worked on some heavy lat pull downs to achieve my push : pull ration of 1:1 and then I had Andrew take me through some
External rotation and serratus anterior exercises to bullet proof my shoulders.
Huge thank you to @beatsoftheboss and the rest of the team at Melbournes best gym @prorawgym 🙌🏼🙌🏼
MB01WCMYSTMB0DM

[@helmutkrusemann9194]

Your content is awesome! Please make the exact same video for sqauts and deadlifts and show us how to warm-up before you get under the bar! Thank you very much

[@Sealed_Chamber]

That gym is outrageously well equipped. Great video and info.

[@seanobrien7684]

Looking strong bro! Look forward to seeing you compete soon! Much love from NZ. P.S im on third week of your plan and loving it

[@RenegadeRanga]

Bas you're in my backyard mate. Good performance and Andrew Lock is a legend. How long are you in Melbourne ?

[@AustralianStrengthCoach]

freethinker1 I’m gone now, but I’ll be back soon 😊

[@tjhr6612]

Awesome video!
Could you do a video on how to program for building a massive overhead press for strongman?

[@Joe.D.Sheppard]

The love this channel. Big weights, lots of information and some great humour. Keep 'em comin'!

[@jefferylord3068]

Your a master! Great video!

[@vonshade]

With no access to cable machines, I would imagine gaining the same benefit from using bands ?

[@pontius4915]

You are another breed of beast Sebastian!! That 220 was tasty

[@cesarpedroza8767]

What's sup @Australiastrengthcoach . I'm a skinny guy & I never worked out before. I'm 5'5 & weigh 137. Do you have a program or what do you recommend

[@C-24-Brandan]

Thats really good advice on warming up even for bodybuilding type chest workouts. Not sure what's sicker, that gym or the Retro Jordan 1s you're wrockin! 💪👍💯

[@heikoforbach2080]

Could you make a whole video on this special grip technique of yours? Been fighting wrist pain for quite some while now and i think this could be a possible remedy

[@alphoncisspryor2116]

Looking jacked Baz. Mistook you for a body builder. Lol.

[@farknfreakn9316]

Great video. All time over 50 Australian record holder on show . Beast

[@Rapped.In.Plastic]

Everyone bald in ther. 😂 great vid 🔥

[@ronin_9]

Gym looks so good!

[@jonwayland9923]

I wish I was Australian

[@bennygilligan]

Absolutely brilliant guys

[@filsdadamsfilsdadams4]

15:30 name song

[@jerryr9663]

This guy gives steroids to his clients

[@marnehunter4848]

juiced up on the anabolics

[@totallyraw1313]

Killer lisp, Bas!