Pimp My Lift! bench press with Katie Crewe 💪🏼
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- Опубликовано: 16 дек 2019
- Today I had an unexpected guest - Katie Crewe who I originally thought was coming to hang out with my wife Felicia from the Base Body Babes, but I found out that she actually wanted to do a bench press session with me. So I thought that it would be a good opportunity for me to pimp her lift and capture the session on video so you can see how I teach someone who isn’t a competitive athlete, how to bench press with my technique.
Katie is a fitness and nutrition coach from Canada with a huge online presence. Go and check her out on Instagram @katiecrewe 💪🏼
"tight is good in my world" Yes it is Bas, yet is it
Thank you for all the free info you give us. You're a legend!
Love your content. Thank you so much for sharing your knowledge 🙏🏽💚
Thanks for the content, your advice in a previous video concerning mobility/warming up for the bench pulverized my plateau!
There’s a new bench pressing world record now by Julios Maddox
Doesn't take away from what he said because every good bench presser does this grip even *Julius
Appreciate the content Bas. Maybe invest in a microphone you can attach to the collar of your shirt. The audio is a bit muffled at times and hard to hear what you say
They've used them in a few videos, this video looked spontaneous so they probably didn't get time to hook them up
Always nice to brush up on ones bench-Technique . Thank you Bas..
King of bench! I get weird looks when benching with your technique I hear so many comments bad for your back cheating etc lol
Those same guys probably think 225 is a big weight and are probably gonna have severe shoulder issues with 30 because they aren't repressing their shoulders at all... they probably also think that a bit of rounding in the upper back in DLs is bad for your back and getting below parallel in the squat is bad for your knees
Amazing video, Bas. So much valuable information here.
Love these cues, awesome vid 🤘🏼
Appreciate your shared knowledge!
Brilliant bas I have been working on your set up absolutely quality my man
Thanks for the great content! Learned this technique from your ig and PRd my bench this weekend in my first PL competition
Congrats. 🙌
Your videos are bomb, as always! Please make a video series about warmups, PLEASE! I believe in what you are saying and teaching and it would be awesome to hear from one of the best strength coaches in the world how to prepare the body properly before diving under a bar, regarding squat, bench press and deadlifts. Whats your routine? What do you recommend? Mobility, stretching, acitvation exercises etc. etc. THANK YOU VERY MUCH FOR SHARING SO MUCH VALUBALE CONTENT!!! Please keep going
Awesome vid! I think some lav mics could help out with more consistent audio?
I love it when you tell someone what to do and they do it. It's frustrating when teaching someone, when you tell them and/or show them what to do and they still don't do it.
I bench the day after squats and so my lower body is always especially tight, so I like to do some casual BW bend overs/squats to warm my legs and back up a bit before benching.
Bas is awesome
Was I the only one holding my breath when he was telling her to for that last set of 3 @ 60kg?
Lit
yep its great :) consider video submissions from fans ;)
what's that red in the left shoe?
I know this technique, done it. (National and nordic champion) Can not lift in any other way, my body is built of this for 18 years.
What do you think of the new technique like Maddox? As a formula 1 trainer it would be of help if you explained. Keeping elbows in, using teres major and lats.
From Sweden so english is second..0
How much u bench
What’s the purpose of the pulling the bar apart cue ??
Turn on your back and keep your shoulders safe
Luke Walsh what Jordy Williams said 👌🏼
i mean you improving her tecnique but i cant stop thinking how hot she is...
Doesn't that turn any bench into a decline bench though?
it's all about getting into the strongest position and yes a decline position is generally stronger
You look big by the way😉
Is heels down as effective as on your balls if your feet?