This video took me about a month to make but it was worth it because I know that it will help a lot of people. Who out there is doing this with me? You can do it!
It's also good to get a good cardio session in by walking to the barber shop to get a haircut with the money you got from selling a 23" monitor from best buy. Especially when you've lowered the price on your car multiple times
This is amazing. Honestly Larry David could never top this. How far does this method acting go? How much debt will he endure, how long will he miss the joke? Its riveting stuff man, honestly
I have a theory that he intended to lose the weight after 21 days but didn't so he just used frames from this video as the before and after and uploaded anyway lmao
Why did it look like you lost absolutely no weight? I go on a 3 day meth binge and lose like 10 lbs and look shredded, you need to actually starve yourself, losing weight isn't supposed to "feel good".
I'm sorry, but this doesn't seem natural. Either you did way way more then what you told us to do or you took hormones. These results just aren't possible with what you proposed.
What's scary about this video is that this is most probably a reflection of the average person's fitness knowledge. Unk really abosrbed all the misinformation he's ever heard and believed it.
He looks like this is his first time ever being "overweight" and is just talking about fitness. It's a good step in the process but only the first step.
@@jewedlaws4456 He doesn't even look overweight. Just flabby and out of shape. He needs to actually lift weights and build a physique. Not worry about his diet.
this might be his most unhinged video. 25 minutes standing shirtless, without a follicle of hair giving misinformation. Alongside completely made up progress pictures. All the while being hundreds of thousands in debt and refusing to address it
Hey unk. Appreciate you're going on a fat loss phase. Might I suggest tracking your calories. It's the easiest and only way to lose weight. Just eat less calories than you burn. Additionally don't try to turn weight loss into a 21 day gimmick other wise you just put it back on in the next 21 days. Maybe try looking into small changes you can make in your life that can become permanent. Keep on the grind.
Not trolling I'm legit confused here. So at the end that was your goal physique? because you look almost if not exactly the same. I can't see any muscle development or significant fat loss. Why not record any of your dieting/training and include clips of it too? Also not using a scale seems weird to me. It helped me track my progress and lose about 15 lbs in 2 months along w/ diet changes, cardio + weight lifting and weighing myself every night after work. I also don't think you mentioned protein shakes which really help with fat loss/meal replacements.
Unk, we love you and you're a rap GAWD, but there's a reason people study and have degrees in these fields. You've picked up some ideas second hand from people without really looking at the science behind them and it's kind of a spurious mish mash which won't really garner long term results. This is made most apparent by the fact you were encountering frequent urination issues and lack of sleep which forced you to have a 'cheat meal' in order to feel normal again, which is basically your body crying out for these macronutrients you've starved yourself of. The most successful and sustainable weight loss program will always be made up of a caloric deficit, healthy active lifestyle, progressive overload / weight training, a good amount of sleep and consistency in adhering to these principles. This can be further supplemented by high protein and smaller, more frequent meals. On the nutrition side of things people need to track calories and macros, at least in the first few months, to get a better understanding of what their total daily calories are and how the food they currently eat effects that. It's not about demonising certain foods, its about understanding that some foods are calorie dense and nutritionally lacking and won't make you feel satiated after eating them, so you're free to eat them but you'll soon find that you want things that are more beneficial to your goals that you can eat more of. Telling people to not have white carbs is not backed by science and is very unsustainable, although you will initially lose water weight, it'll all be put back on when you inevitably have to start incorporating them again. It's much better to not treat it as a diet, but as nutrition which can set a person up for life and not an ebb and flow dieting pattern that you're proposing. If you are consistently in a calorie deficit, you will see results. You also talked briefly about exercise, which is good. Most people choose weight training because it can burn the most calories in the shortest amount of time, cardio is also beneficial for heart health. The most efficient way of weight training is through compound lifts, as these use the most muscle groups in one exercise and can burn the most calories. Progressive overload is very important for results and you should always try to work harder than last time, that may be through more sets/reps, a heavier weight or more time under tension as your body adapts over time. It's also worth noting that NEAT or Non-exercise activity thermogenesis takes up a larger portion of your daily expenditure than exercise, which is why I said about a healthy active lifestyle. Making sure you are active in day to day life, with things such as taking the stairs, walking to the store, parking at the end of the car park etc are also additional ways to burn calories which are not accounted for in your daily exercise and will create more of a calorie deficit. You also need at the very least 7 hours of sleep per night to get the best results and fuel recovery, you can't be getting that when you're waking up so much. If you are consistent with the above, you will see much better lasting results than what you've proposed. It will also stop this very strange relationship with food where you're denying yourself things you enjoy because it doesn't suit your weird diet. It will also help you to advise other people properly as impressionable people could come to youtube and do what you've said and be disappointed with the lack of results. Again, I don't think your disclaimer is really strong enough because so much of this is bad advice that you're not qualified to give. Be strong, Unk. P.S. You weren't in single digit BF in the beast mode video
So by your own admission, you've been in a "gym environment" for 10 years.....a fucking decade..... And you look like that. Yeah Unk, I'm 100% confident that this is going to work.
Is this video a joke? Anyone can lose 5-10 lbs at your age, yet you act like you have discovered some secret. Did you really think you were smarter than all the people before you?
I think it's pretty clear that he's back at home with his parents. Unk just blatantly lies and twists everything to always make himself look successful, I mean even in this video he clearly lost like no weight, maybe a pound or two if that.
This video took me about a month to make but it was worth it because I know that it will help a lot of people. Who out there is doing this with me? You can do it!
Well done! that's fantastic. Thanks for sharing these experiences on line.
You ain't even doing it with you Unk
@Rumply4Skyn That’s the whole point bro
bro are you insane
Had no idea that you’re pregnant! When’re you due ?? Who’s the father? Is it Tom MacDonald…? 😍
It takes balls to use two identical photos for your before and after pics, but nothing stops you Unk 💪💪
cmon bro the one with the glasses was clearly the before pic
really impressive Unk, I can't believe it only took you 21 days to lose such a large amount of dignity
My mans really had to sell his ceiling to fund his crippling rap addiction
This comment has really gotten me through some tough times
An entire video shirtless, absolute sigma move
You can also lose weight by lugging around power tools that you plan to sell to commit credit fraud.
It's also good to get a good cardio session in by walking to the barber shop to get a haircut with the money you got from selling a 23" monitor from best buy. Especially when you've lowered the price on your car multiple times
I got to Day 21 before I realized this video wasn't one continuous take
Honestly that's what gets me
molding young bodies similar to pottery
Chunkle Adams
What do you mean "ditch the white carbs, embrace the white power" Unky boy?
I’ve quit smoking, drinking, lost weight and 227,000 dollars all while eating burgers and pizza
And I did it all in Spanish. Thanks Unk!
unk gained weight just for this video 🧐 that's demonstration of the dedication.
Absolutely no difference from 0-14 so far, this is almost like a comedy sketch
no difference in the whole video
Entertainment purposes only
this is a new low i love it
Guys I got fat on purpose, for the video, trust me!!!
Yo that is NOT 9% body fat
I feel like this video is a result of Unk finding out about the dislike bar being removed
It’s cus Hannah left him
You wore a hat in your home for over 20 days straight? That's commitment.
Balding feels
Amazing that he's ashamed of the balding but not of making a video shirtless while skinnyfat maxxing
“I don’t use useless machines.”
*has small trampoline in background
ok so basically go beast mode
This is amazing. Honestly Larry David could never top this. How far does this method acting go? How much debt will he endure, how long will he miss the joke? Its riveting stuff man, honestly
21st century comedy is the peak
It peaked in season 2
how to enlare weinyr fast
how to enlarge winur fast
how to bigen my pinas fast
so true
i like to imagine that this room is the entirety of unk's new house
at one point he basically said “i gained this weight to show YOU how to lose it”
He ate those McRibs for our sins.
oh god this is better than new music
Could you do a video on how to handle a receding hairline
Wear an official unkle Adams hat
unk rlly out here pulling an alex jones weight loss comparison
I have a theory that he intended to lose the weight after 21 days but didn't so he just used frames from this video as the before and after and uploaded anyway lmao
Why was he even shirtless??? He just stood there talking for 25 minutes 😂😂💀💀
to remind us of his 'transformation'
The weights in the background never moved.....
Thanks Unk, let's get shredded for summer! Beast mode!
Why did it look like you lost absolutely no weight? I go on a 3 day meth binge and lose like 10 lbs and look shredded, you need to actually starve yourself, losing weight isn't supposed to "feel good".
this made me laugh out loud
POV: your male dominatrix dictates your schedule for the month.
I'm sorry, but this doesn't seem natural. Either you did way way more then what you told us to do or you took hormones. These results just aren't possible with what you proposed.
ight i was not expecting this today
What's scary about this video is that this is most probably a reflection of the average person's fitness knowledge. Unk really abosrbed all the misinformation he's ever heard and believed it.
He looks like this is his first time ever being "overweight" and is just talking about fitness. It's a good step in the process but only the first step.
@@jewedlaws4456 He doesn't even look overweight. Just flabby and out of shape. He needs to actually lift weights and build a physique. Not worry about his diet.
White Carbs could be a dope new rap name for you!!
That's it. Unk can't be real.
He's gonna come out and say this whole thing was all satire the whole time and we got trolled.
If he did my life would end on the spot from the shock.
The At Least A Million Calories mission
Do a "How to change batteries on a G Shock" next....and maybe in spanish too please..Thanx!!!
At least a million calories was a success
Beast MODE
Not in Spanish, no comprende
Looks like the music career is finally taking off Unk
He's blowing up fr fr
can you do a more detailed video on the urination?
This was all filmed in 1 day wasnt it
I lose weight put it on take it off again
What he's saying is that he bulked up specifically for this video, so he could demonstrate to us how to lose weight... Right....
Mans binged on pizza for a few months and made this video to try and explain to himself why he got so badly out of shape
Dude. You didn’t even lose the weight. And your advice is horrible. Why make this video? I’m so confused
Dudes holding on to a sliver of rellivence
Lose the pants too Unk
😂
Can I have Peas in this diet? You haven't specified
Only with worter
Remember to indebt yourself by eating Tim Hortons every day
He is entirely hairless
Alpha Canadian rapper statue
Molerat status
Molerat status
this might be his most unhinged video. 25 minutes standing shirtless, without a follicle of hair giving misinformation. Alongside completely made up progress pictures. All the while being hundreds of thousands in debt and refusing to address it
@@auraw6139 tough stuff, unk will always see the cup half full 😊
I've lost 20lbs on my own program and this video is motivating me to keep cutting weight to absolutely blow Curtis out of the fucking water
more like before and way before
Unks been goin hard on the gabagool eyy
Hey unk. Appreciate you're going on a fat loss phase. Might I suggest tracking your calories. It's the easiest and only way to lose weight. Just eat less calories than you burn.
Additionally don't try to turn weight loss into a 21 day gimmick other wise you just put it back on in the next 21 days. Maybe try looking into small changes you can make in your life that can become permanent.
Keep on the grind.
globglogabgalabunkle adams
Ayooo Unk. Can I borrow 10k bro. Swear I'll pay it back asap dude. Thanks bro 🔥
Do fortnite dances in the next video
go g-go g-go yeast mode
Adams bro you didn't lose a single body fat molecule. Stop lying.
7:19 the weason
"from this to... This, in 21 days"
Why did it take 21 days for you to take your glasses off?
Not trolling I'm legit confused here. So at the end that was your goal physique? because you look almost if not exactly the same. I can't see any muscle development or significant fat loss. Why not record any of your dieting/training and include clips of it too? Also not using a scale seems weird to me. It helped me track my progress and lose about 15 lbs in 2 months along w/ diet changes, cardio + weight lifting and weighing myself every night after work. I also don't think you mentioned protein shakes which really help with fat loss/meal replacements.
Also admitting this "diet" doesn't work satiation-wise if he's regularly binge-eating fast food
@@athulfgeirsson AVOID THE WHITE CARBS
I was really hoping for a fitness influencer-scammer arc. I am very disappointed that this did not come to pass.
Trust me my plan works. Thatsbwhy I'm a fatass right now. Bc it works. Here's a photo for like 5 years ago lmaooo
Unk, we love you and you're a rap GAWD, but there's a reason people study and have degrees in these fields. You've picked up some ideas second hand from people without really looking at the science behind them and it's kind of a spurious mish mash which won't really garner long term results. This is made most apparent by the fact you were encountering frequent urination issues and lack of sleep which forced you to have a 'cheat meal' in order to feel normal again, which is basically your body crying out for these macronutrients you've starved yourself of.
The most successful and sustainable weight loss program will always be made up of a caloric deficit, healthy active lifestyle, progressive overload / weight training, a good amount of sleep and consistency in adhering to these principles. This can be further supplemented by high protein and smaller, more frequent meals.
On the nutrition side of things people need to track calories and macros, at least in the first few months, to get a better understanding of what their total daily calories are and how the food they currently eat effects that. It's not about demonising certain foods, its about understanding that some foods are calorie dense and nutritionally lacking and won't make you feel satiated after eating them, so you're free to eat them but you'll soon find that you want things that are more beneficial to your goals that you can eat more of. Telling people to not have white carbs is not backed by science and is very unsustainable, although you will initially lose water weight, it'll all be put back on when you inevitably have to start incorporating them again. It's much better to not treat it as a diet, but as nutrition which can set a person up for life and not an ebb and flow dieting pattern that you're proposing. If you are consistently in a calorie deficit, you will see results.
You also talked briefly about exercise, which is good. Most people choose weight training because it can burn the most calories in the shortest amount of time, cardio is also beneficial for heart health. The most efficient way of weight training is through compound lifts, as these use the most muscle groups in one exercise and can burn the most calories. Progressive overload is very important for results and you should always try to work harder than last time, that may be through more sets/reps, a heavier weight or more time under tension as your body adapts over time. It's also worth noting that NEAT or Non-exercise activity thermogenesis takes up a larger portion of your daily expenditure than exercise, which is why I said about a healthy active lifestyle. Making sure you are active in day to day life, with things such as taking the stairs, walking to the store, parking at the end of the car park etc are also additional ways to burn calories which are not accounted for in your daily exercise and will create more of a calorie deficit.
You also need at the very least 7 hours of sleep per night to get the best results and fuel recovery, you can't be getting that when you're waking up so much.
If you are consistent with the above, you will see much better lasting results than what you've proposed. It will also stop this very strange relationship with food where you're denying yourself things you enjoy because it doesn't suit your weird diet. It will also help you to advise other people properly as impressionable people could come to youtube and do what you've said and be disappointed with the lack of results. Again, I don't think your disclaimer is really strong enough because so much of this is bad advice that you're not qualified to give.
Be strong, Unk.
P.S. You weren't in single digit BF in the beast mode video
I am in my final year of study for a BSc in Sports Therapy and this video is hilarious
All of this 100%
Just go beast mode bro what are u talking about
Holy Jesus you make this sound so complex. How about eat less and walk more?
So by your own admission, you've been in a "gym environment" for 10 years.....a fucking decade.....
And you look like that.
Yeah Unk,
I'm 100% confident that this is going to work.
He lives down the street from a gym which is basically the same environment.
still waiting for the ethical vegan unk arc
unk went beef mode
I actually am a personal trainer. Un-fucking-believable.
5:53 bro we know what fruit is
21 days and none of the equipment behind him moved at all....
Lies!
That's a cute lil "fat 5th grader trying out for the team" training center
Okay unkie I'll eat yams every 3 hours 🥺
I'm talking about urination.
URINATION
Unk my grocery stores running out of blueberries because of this video
Is this video a joke? Anyone can lose 5-10 lbs at your age, yet you act like you have discovered some secret. Did you really think you were smarter than all the people before you?
You must be new here.
@@eugenesis8188 Looking back I was angry and I am sure this person was only trying to help. My apologies.
@@ThenVersusNow_ No, I'm being serious, are you new here?
What you said is absolutely correct, but its so much worse than just that.
@@eugenesis8188 Ohhhh snap I didn't realize who's channel this was.
Urination Adams
Unk is nowhere near 9% body fat in that Beast Mode pic, is he high hahah
He is just making up numbers, he doesn't even know any ways of accurately or somewhat accurately measuring body fat
Idk unk eating at Tim hortons every day doesn’t seem like it would make a good diet but after seeing the results I might have to give it a go
After the unk fitness arc is abandoned can you do a jelqing instruction video?
What a hot piece of work
Yes!!
Also "in my new house" WHAT?
In the basement of the house in which he rents a basement.
I think it's pretty clear that he's back at home with his parents. Unk just blatantly lies and twists everything to always make himself look successful, I mean even in this video he clearly lost like no weight, maybe a pound or two if that.
@@chomskyhonk1680 ya its why theres no videos about his financial situation
Can you do a video on male pattern baldness?
Unkle Adams beast mode routine
U R I N A T I O N
No way this guy does fasted cardio in the morning and lifts weights in the afternoon
9% bodyfat lmao
So much confidence with so little knowledge. Trolling?
so much broscience in this video............
He literally says in the video ‘this is not a very scientific plan’ you couldn’t make this up as parody people would think it was too on the nose
It's piss
Big chunkus
Unkle Adams Grey Sweatpants Challenge
What kind of gear are you on Unk?
the before and afters look the same.
well at least he doesn't go to the photo shop!
He looks like he lost a bit of water weight
9% body fat LMFAO no wayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy
I mean he was definitely down there. Maybe like...12%? Didn't have the best abs but he looked pretty great ngl
@@noahstanley9666 He's most likely above 15% in that picture, your abs are pretty chiseled at 12%.
Pregnant unk
Paused and disliked.
Unk it's not too late to change the title of your new album to
"Do Anything To Get The Bag"
I'm living in your walls hahahahhahaha watching you lift your pizza OOOOOOOOOOOOOOOOOOOO