Full Ballerina Barre Workout
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- Опубликовано: 3 окт 2024
- A full classical barre and short centre for a full ballerina body workout! This ballet barre class was recorded live online with a full class of Sleek members logged in for two-way interaction. It is great for long, lean toned muscles, improved strength, posture and flexibility.
Grab a chair as a barre and do this workout easily from home. Follow along with professional dancer and Sleek co-founder, Victoria Marr, as she leads you through a series of balletic exercises that will shape and tone your entire body dancer style! This can be done every day and only requires a small space at home. Get 300+ more workouts and live classes on catch up on our Sleek Ballet Fitness app and site sleekballetfitness.com. All workouts are included in our 7-day FREE trial.
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Wow!! This is the most incredible barre ever!!!! I am so thankful you made a 46 minute video on ballerina barre class, so Grateful for you guys, my body is screaming stretch, strength without harshness on my body and this is absolutely perfect!!
So happy to hear this. We think you would love the other 9 classes in our ballet class program. Do give them a try in our free trial. Best wishes Victoria www.sleekballetfitness.com/new-ballet-technique-program
I could never ever have expected that at any point I would give up the HIIT and strength training I've been doing for years to focus on teaching myself ballet. A few months ago, when I tried your ballet bootcamp at first I was so frustrated - my moves were so-not-fluid and inelegant and I just couldn't get it right - that's why I kept coming back and searching more and more workouts to improve myself. I've become so hooked on the process and the progress, you inspired a whole new era in my fitness journey and also my life in general, haven't been this happy, calm and positive in a while. It's wonderful to see all your new uploads these days and I hope my finances allow me to join you on Sleek soon. Thank you so so much. Wish you all the best 🥰🥰
Ama Lea, what a lovely message to read and I so admire your determination to work towards perfecting something so new and different to your previous training. Flik and I love creating the workouts and it makes us so happy to know you are enjoying Sleeking alongside us! Do come and check out the full library of Sleek workouts in our FREE 7 day trial on www.sleekballetfitness.com/ much love V x
I feel the same, I have studied ballet over the year off and on more off than on for the length of my 64 years old, I have taught fitness classes instead and always wanted to come back to the basics . Here I am completely hooked to sleek technique and I cant get enough because not only I feel ballet in my soul since 6 years old but after ALL these year Iam back to what I love the most DANCE Thank you again!!!! for this wonderful opportunity.
@@margarita2356 This is so lovely to read. It makes me very happy that you have come back to what you love and are enjoying doing it with Sleek so much. Thank you, love Victoria x
I love these ballet workouts! Been doing them for almost 2 years religiously, and the toning results are incredible. Signed up to the app and I normally do them on my TV through Roku but Wi-Fi today is down. Thank you, Vic and Flik!
As a yoga teacher and martial artist I really start to appreciate the movement and grace of ballet. Especially the extension of the legs and body is amazing. And it is the best thing for your feet.
I have been training in the gym for almost 20 years and since lockdown began in my country, 70 days ago, I searched for alternative training to do at home. That´s how I came along Sleek Technique. I saw one of your routines in Sweaty Betty and have been practicing along with you since then. Your work is very inspiring and I keep trying even though it is very hard to perform the classic ballerina moves since I lack the ballerina flexibility. Hopefully I will improve in time with your help... Thank you so much for your amazing workouts! :)
Thanks for your generous RUclips library! This is a great barre workout. 👏👏👏💕💕💕
Thanks Becky! As a Sleek member, you will be able to access the brand new Full Ballerina Body Catch Up class that has been uploaded today. It is a nice follow on and progression for this one. V xx
I really like Victoria's and her best friend's workout session and the two long ones (Sweaty Betty Ballet Bootcamp enCORE Workout and Sweaty Betty Ballet Bootcamp Workout ) have become my weekly routine. I wish they produce more videos that have at least 30 min as duration. They are beautiful, elegant, and inspiring. Victoria's instruction is particularly clear and easy to follow.
Hi Alice, Victoria here. Thanks so much for your lovely message, I am so glad to hear you been incorporating Sleek workouts so regularly recently. In answer to your question, most of our classes and workouts are over 30 minutes or more but they are not featured on youtube. There are over 150 to choose from on our sleekballetfitness.com site and app including a full ballet Technique programme featuring 8 x 40 minute Full ballet body class like this one. You can sample them all in our 7-day FREE trial and will find it here www.sleekballetfitness.com/new-ballet-technique-program I am positive you will enjoy it. Much love and thanks for joining me in class V x
ANOTHER LOVELY VIDEO! ❤ Thank you, again!
Breath-taking!!!! Thank you for your generosity, Victoria! Such a comprehensive and fluid ballet class for free! Although I am subsribed to your amazing Sleek memebership, I missed it live and definitely add this workout to my favourites list!
Thanks, Eviya for your lovely feedback. As a member, I should let you know that I am uploading a second Full Ballerina body class, a progression on from this one, to our app and sleekballetfitness.com and sleek technique site tomorrow. I hope you enjoy that one too. Much love Victoria x
Best ballet workouts on RUclips! Thanks for keeping us dancing, you guys are truly amazing and inspiring.
Lots of love
wow great class workout!!
Any class I take from you guys I always learn some more!!!have a nice weekend!!!
Thank you for uploading, I never thought I would missed ballet class so much ❤❤❤
Kaitlin do keep dance in your life as much as you can over this tricky time. You can get a free trial of all our 100+ Sleek ballet Fitness workouts on sleekballetfitness.com
Beautifully composed and challenging 50 mns ballet bar workout. Was sweating by the end of it. Ballet piano music so helpful and relaxing. All explanations are so clearly demonstrated in particular for the center work when I quite often get confused with right and left. Fully enjoyed the workout. Thanks a lot. Elsa.
Thank you thank you❤
Words cannot express how much I love this class! What a GREAT teacher! Thank you for sharing! Xx
It makes me so happy to hear you enjoyed this class. I am sure you will live the Full 8 class program. You can try it in our free trial www.sleekballetfitness.com/new-ballet-technique-program love Victoria x
@@sleektechnique-balletfitne2976 Really happy I discovered this channel, i came to Barre after having non stop training injuries and it’s helping me so much. The videos are really high quality. I’m a fan!!! As a gymnastics coach I really appreciate beautiful positive force of this teacher, I wish we had more people like this in the gymnastics world! Will deffo subscribe xxxxx
@@ellavateify I have huge admiration for the disciple that gymnastic requires. Delighted to have you here. I am so glad you have found Sleek too! 😊
Great teaching and lovely program. Thank you so much for sharing this!
Thanks so much Mina! If you like this class, you are sure to enjoy the full Ballet Class program on our site. It is all available in our free 7 day trial. Best Victoria x www.sleekballetfitness.com/new-ballet-technique-program
Such a great ballet barre and beautiful center exercise , thank you 💖
Love ballet and the discipline of the mind that it takes to push through....!
Trying to get myself back into my tip top ballet shape I used to be in. My arabesques aren't so high and my feet are cramping but I'm sure it'll come back soon! Thank you for this ballet class.
Glad you enjoyed this. We have just released a full classical ballet program on our Sleek Ballet Fitness site and app. 8 ballet classes that have a lovely build and flow. I think you would enjoy it if you liked this. Best wishes, Victoria www.sleekballetfitness.com/new-ballet-technique-program
I adored this! This was my first proper ballet class in more than 10 years. Of course I am rusty but so happy to have found this. Thank you! your explanations are very thorough.
Venegasi Leather this is so lovely to hear. I am so glad you enjoyed follow along in this class with me! Do give it a few tries and I am sure it will all come flooding back. We have loads of full ballet classes and barre workouts over on our site and you can try them all out in our 7 day FREE Trial on sleekballetfitness.com or come and say hello in a live online class! Much love Victoria x
You guys are wonderful!!! I follow you up everyday~!!!I'm from Chile! I'm a amateur dancer
Absolutely love this! I've been looking for a different barre class and this is perfect. Thank you so much.
So glad you liked this class Beth. I have put 8 into a great ballet program to follow along with bonus tutorials. You can try them all in our 7 day trial if you like? Best Victoria x www.sleekballetfitness.com/new-ballet-technique-program
Definitely advanced workout here today! Gr8 one to build up to
Great lesson, amazing music! 🙌🎶💕 I'm feeling full harmony! 😻💖✨ Grateful to you! 🙏💐💫
Do give this a go if you get the chance xx
www.sleekballetfitness.com/new-ballet-technique-program
Wooow. I like your lessening. So elegance, i am korean. Thank uou teacher
So glad you enjoyed this class. We have a full series included in our 7 day free trial if you are interested www.sleekballetfitness.com/new-ballet-technique-program Victoria x
I am a subscriber on the online studio and I was on a plateau as far as weight loss... these barres are amazing and I am intermediate to advanced in ballet. I am losing wait now! 💖
Goditude t there is a brand advance Full Ballerina Body - dancer catch live class in our. Live class catch up section today.
So loving these ballet fitness workouts - all with expert tuition and beautiful music. Thank you mille fois! Xx
I really love your teaching method and videos. Thank you for what you’re doing ❤️
Thank you it,s fantastic and the music lovely!
Thank you so much for uploading this beautiful class. 💕
More than a pleasure Judith. Victoria x
In summer 2020 this was too difficult for me, now I tried it once more and realized: I have improved !
Thanck you for this great barre workout, i enjoy do it👍 with music. See you soon from France.
A pleasure Nathalie. If you enjoyed this, you will love our full 8 class Ballet Technique Programme here. www.sleekballetfitness.com/new-ballet-technique-program best wishes Victoria x
Thanks for this class. I almost died but it was the greatest workout ever.
It is a tough one. Well done and thanks so much for dropping me a message. Victoria x. If you are keen we do have a whole series of these classes in our Ballet Technique program in our 7 day free trial www.sleekballetfitness.com/new-ballet-technique-program
@@sleektechnique-balletfitne2976 yes I’m definitely interested and will look into it. Thank you
I wish they would make one for ppl with knee problems!
What music plays in the loom?
Absolutely Fantastic, Thank you!
Hi Tezo, glad you enjoyed this! I have just put a full 8 class +3 bonus workout Ballet Class program on our site. You can sample it in our 7 day FREE trial www.sleekballetfitness.com/new-ballet-technique-program Victoria x
This was so lovely. I loved the music.
I loved the workout but the music did my head in!
Great wotk out!How long is your barre?Thank you.
that was wonderful, thank you
Oh yes! Thank you
Thank you for sharing such a great barre class, I come back to this one so often! I would love to know where you get the fab music from?? Especially the plies are beautiful xx
Maravilhoso! Obrigada por compartilhar!
i looove it. Thank
❤️❤️👏🏼👏🏼
Thank you for uploading this for free! I love it. And the music is so beautiful 😍. I want to make the barre, can you give me the best dimensions so it can be useful? I am watching and I can see the height is the belly button. Can you tell me the lenght and width please? I would love to join the membership but want to have what I need before. Note: I tried with the kitchen counter but is not so practical for some moves. Thank you!
thanks so much for your lovely message. I would say that a barre is not essential but Harlequin are doing a home package of bare and a suitable piece of dance floor on their site. Please do come and take our FREE 7 day Trial on sleekballetfitness.com we would love to know what you think xx
I do it since the first day. I improve and i'm very proud of me. It is very funny, thanks.(And i'm 57)
We love to hear this Pal. There are three more classes in this series that naturally progress over on our site sleekballetfitness.com. They are all included in the 7 day free trial. I hope you enjoy them if you check them out. Victoria x
terima kasih, ini sangat membantu,
A bit hard for me to follow, but am going to challenge myself Victoria, , mahalo much and aloha from Hawaii!
Do keep at this one. It is a flowing class designed at a pace that works when you replay it over and over (you never want it too slow when you are more familiar) We do have more beginner workouts over on our site sleekballetfitness.com but you will be amazed how with a few plays you start to recognize and enjoy all the movements. Much love to you over in Hawaii V x
@@sleektechnique-balletfitne2976 Will do and thank you for the encouragement! I am planning to buy a barre..shipping may be too much :)
@@sleektechnique-balletfitne2976 and oh yes I do repeat the express 15 all the time.
👏👏👏
Beautiful and good workout....but music distracting though❤
Hi Sanita, thanks for your feedback. I do usually wear a microphone which helps with the levels, this was a very busy class and a rare occasion when I did not. I will certainly make sure I put it on for the next class. Victoria
You keep saying ladies. What about the gentlemen?
This is a lovely barre, however, the talk-over spoils the music, lol.