35 Minute Fiery Thighs and Glutes
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- Опубликовано: 18 сен 2024
- 35 Minute Fiery Thighs and Glutes - Burn 270 calories*
We are firing up those legs muscles in today's lower body workout! We will isolate thighs and glutes in this session. Are you ready to kick it up and train legs today? Me too, let's go!
#legday #lowerbodyworkout
You will need: a variety of dumbbells
Format: 45/15 all nine exercises in a row, then repeat two more times. For a total of three rounds.
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4
Who has two thumbs and can make a 35 min video take 47 mins? 👈🏻👈🏻THIS girl! But I hit every rep with good form, lifted as heavy as I could and made it all the way through, which is always my goal. The pause button was my friend. Fantastic workout as usual though! I’m working hard on growing my pancake butt (or concave according to my mother) so I’ve really been loving all the glute videos lately. I appreciate the tremendously hard work that you put into this channel. You have literally changed my life for the better 💗
That was a cute response! You're very welcome :)
gift of fire!! Thank you Tracy Steen! ❤
That was really fiery and so glad stuck with it as quite challenging in a good way. Thanks Tracy.
Always love your workouts. Thanks for another great one!
Oh wow! This was a burner. I consider myself an intermediate/advance lifter but still had to modify some of the moves. The knee ups on the bench were killer! A great leg day packed into only 35 minutes too. Thanks so much!
Wowza… that was a doozy! Leg day is my least enjoyable day and you made it go by crazy fast!! Thanks Tracy. You’re amazing!
I didn't think I was going to like this format but ended up loving it! Went by so fast and was very, very sweaty!
This is now one of my favorite lower body workouts!! Thanks, Tracy! This was 🔥 🔥
So glad!
Keeping your foot flat in the Bulgarian split squats is a game changer. I wish I had noticed that before.
Loved this one so much!!!
Great 35-minute lift with my heart rate going up! Love Tracy as her videos are so easy to follow. 🦾
Tracy, your workouts are my favorite! ❤I just turned 50 and I love the variety of workouts depending on the energy I have that day. 😅
I appreciate that!
That was Hectic!! Our saying in South Africa is Jislaaik!!!!! (yowzer). LOVED IT
Another amazing workout. Thanks, Tracy!
Glad you liked it!!
I did this one this morning! My legs are really feeling it this afternoon! But I'll show up tomorrow.
Great workout this was great please keep it up. You motivate us to do hard things and keep moving daily!!
Great sweaty workout! I’m sure I’ll be sore tomorrow! Thanks for these workouts!😊
😊 Loved this one!
😮I’m so done too! That was so hard and so wonderful at the same time. Thanks for all your great workouts.
You bet!
That was hard and that was awesome. 🔥 🔥 🔥. The step ups!!!
Love the format! I agree the 9 in a row did seem faster.
Loved, loved, LOVED this workout!!!
So glad!
I love your short and effective workouts like this 🎉
More to come!
So fun! Thanks Tracy 😊
You're welcome!
Awesome workout it went by so quick
Such a fantastic, tough workout, LOVED it!
Great job!
Absolutely loved this workout!, I started strength training and checked out many channels and yours is by far my favorite, thank you😊
Awesome! Thank you!
Great fiery workout for lower body, loved the 9 repeat e rounds. Interesting cool down chat, thank you Tracy ❤️🔥
You're so welcome!
Hard workout in a short time. Great workout! Thank you Tracey!
Great job!
Fun format! Love getting in a great workout bin 30min!!! Thanks!!!
You're welcome!
Wow, another great & challenging workout at 5am without caffeine! 😁 I’ll be back tomorrow!!
Way to show up for yourself!
Fire 🔥 kicked my butt in a good way! Thank you!
That was a fantastic workout. Way to start the day.
Glad you liked it!!
Loved the rotation of the 9 moves!
Yes, I like that format too.
GIRL…this was AH-mazing! I loved the format it went by so quick. I look forward to your daily workouts but this one will be repeated for me 😉❤️
Yay! Thank you!
HATED?LOVED!!!!
Wow, one of your harder workouts. I loved it! Thanks TS❤
You're so welcome!
❤️🔥 fiery, sweaty, burning mess. Thank you.
Another excellent workout...loved all the exercises and format.
Wow! Felt this in the very best way!
Glad you enjoyed it!
This was amazing! Loved it
I always have trouble with my step ups .. either to high or to low lol.. I put a balance pad on my heavy coffee table.. today I used my hands and just brought my leg up high as fast as I could🤷🏻♀️❤
Great job!
Awesome workout! Deceiving quick lower body, legs are on fire! Loved it!
Glad you liked it!!
I really love this format for legs. I do your other 9 exercises x3 rounds which I do regularly so now I have another one I can add in. Thanks, loved it
Glad you like them!
So sweaty and a big calorie burn of 301kcal. This one was perfect. I loved the format. Thank you x
You're so welcome!
🔥🔥🔥🔥🔥💪🏼❣️Great leg workout
Gracias💪
Great workout!! I'm gonna try to do this one twice a week as my new leg workout! ❤
Sounds great!
What a great workout! I felt it also had a great cardio effect. I was right there with at the 3 min mark when you said keep your mind set
Great job!
Fire! This was surprisingly hard...but good. Thank you!
You're welcome!!
This was so good 👌
Thank you ! 🌹
You're welcome 😊
Wow! 🔥🔥🔥
This was fiery but loved it! For 35 min I was sweating!
Really sweaty workout!!
Great job!
Amazing workout
Glad you liked it!!
Great workout!
Thank you!!
This was intense. The step ups and the plies killed me. Each round I had to drop weight or take it to the mat from my bench. Whew.
tuff!
WoW, another sweaty one 😅 it was hard but I gave all I have ! Thanks
Great job!
Legs were on fire🔥 Loved the 9 exercises in a row, it did seem quicker!😅
Great job!
Amazing what rkout
Top demais gratidão 😍☺️👏🏻👏🏻 i
I would subscribe a million times over if I could! Love you and your workouts Tracy!!! I recommend to ALL my gf’s ❤
Yay! Thank you!
Great workout. I love the focus on legs and glutes. I have a bad hamstring so this is perfect for me.
So hard, so satisfying
So hard when tired, but feel great after !! Can’t type😅
That was a fiery inferno!
Totally!!
Great workout!
Glad you liked it!!
Great workout!
Thank you!!