47 Minute Slow and Steady Upper Body Strong | Supersets with Opposing Muscle Groups
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- Опубликовано: 18 сен 2024
- 47 Minute Slow and Steady Upper Body Strong | Supersets with Opposing Muscle Groups - Time to work on increasing lean muscle tissue. This workout, we are focusing on upper body. We will do a 40/20 format, so a little longer than normal for your recovery. This will enable you to lift nice and heavy during the 40 seconds.
#upperbodystrength #upperbody
Format: 40/20 x3
You will need: a variety of dumbbells
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4
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Love all your workouts. Why don’t you have a million subscribers? 🏋️❤️🇨🇦
Lol, I am asking the same question! Feel free to share :)
@@TracySteenMoveDailyand the number of views compared to likes! It’s so easy to smash the like button!
Wow amazing super sets slow steady upperbody strength workout.
I’ll be joining soon.
Thanks Tracy.👍💪💪❤️
These are my favorite type of workout . I would❤ an osteoarthritis friendly workout especially for lower body ❤
Love Love this one!!!!! Perfection ❣️💪🏼
Just getting started, but I know I’ll love it as always! 😊
Thanks Tracy ! I love it !
You are so welcome!
This was perfect for me! NO cardio! Yeah! Thanks Tracy!
You're so welcome!
Strong upper body 💪
Thanks Tracy !
You bet!
Loved this workout!!!
Great job!
Just came back from a holiday and needed an upper body, this was amazing. Loved it. Thank you
Glad you liked it!!
I love this one!!
FUNtastic, great workout, feeling pumped 💪🏻thank you Tracy ❤️🔥
You're so welcome!
Awesome loves it ❤
I loved this one. In a weird way. It was relaxing lol. The slow and steady was great. I did push myself especially on the up/down planks pushups!!!
Ótimo trabalho ❤❤❤❤
That was something that I need today after yesterday leg session 😊😊
Thx as always Tracy 😙🌷
Perfect!
Thank you💪
You're welcome!
Those Is Ts Ys were brutal! 🥵 I was waiting for that timer 😂 Another great workout! Glad I found your channel!
So tough!!
Another great upper body workout. I liked the callout to a piece of equipment in the gym. I’d love if you did that more. But I’m thrilled to have this either way.
Noted!
Great upper body workout. Like you didn’t want to use my legs today so was perfect. Thanks for such a good set of exercises.
Great job!
Love this one Tracy! The only thing I modified was dolphin push-ups for your up/down plank push-ups, hope it's the same muscle group 😅
Sounds great!
Hi Tracy. Love but hate your workouts if you know what I mean 😊. I’m from Australia so it would be very helpful if you included your weights in kg.
Thanks for joining! We do list kg on the screen during the intro
Hello arms! 😅😅😅