I did some of these with my dad each five times and although we’re sweating like pigs, we did good. This will definitely helps me for next season!! 💕💕😮💨
Hell yeah that's so awesome to hear!! I love that you're doing these with your dad... I always used to do all my conditioning with my dad, so that's totally cool!!! We're glad this was able to help! If you have questions or anything about workouts and training, definitely reach out!! We appreciate you guys watching and trying it out 😁
What's up guys! I just posted a Part 2 to this video with 12 new conditioning exercises! Go to my channel to check it out, or click the link: ruclips.net/video/FBradx5KQSY/видео.html . Enjoy!
you're welcome! oh man, that was a very long time ago 😂 I'm going to have to go back and rewatch to see what drills we did! To be honest, I just name them certain things that stick with my memory or made up a bunch of the drills, so they might not have real names lol
Start with the basics! Really break down your jumping form and mechanics, and then get to work building up some relative strength (especially unilateral), hit a lot of plyometric work, and be consistent! :)
This is perfect 👌 I'm in high-school and I'm about start volleyball 🔥🔥 thx for the help ✌✌
That's awesome dude! I'm so happy it could help! Good luck with volleyball, and let me know if you need help with or have questions about training!
@@PowerLuxFitness Thx I appreciate it :)
I did some of these with my dad each five times and although we’re sweating like pigs, we did good. This will definitely helps me for next season!! 💕💕😮💨
Hell yeah that's so awesome to hear!! I love that you're doing these with your dad... I always used to do all my conditioning with my dad, so that's totally cool!!! We're glad this was able to help! If you have questions or anything about workouts and training, definitely reach out!! We appreciate you guys watching and trying it out 😁
What's up guys! I just posted a Part 2 to this video with 12 new conditioning exercises! Go to my channel to check it out, or click the link: ruclips.net/video/FBradx5KQSY/видео.html . Enjoy!
Thank you for this, but can you name what those name of drills?
you're welcome! oh man, that was a very long time ago 😂 I'm going to have to go back and rewatch to see what drills we did! To be honest, I just name them certain things that stick with my memory or made up a bunch of the drills, so they might not have real names lol
would be very helpful if you could name those
verry nice maam
thank you! I appreciate it🤙🏼
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1:35
do you have suggestions for sets and reps?
It honestly just depends. I'd say just pick a couple to do maybe 5 times, and then you can adjust accordingly!
First
hahah my biggest supporter right here 🙌🏼
im 5'1 and i really wanna jump high for volleyball any tips?
Start with the basics! Really break down your jumping form and mechanics, and then get to work building up some relative strength (especially unilateral), hit a lot of plyometric work, and be consistent! :)
Madison you should be working on your flight training for the winter
hahah i can fly, i just need to work on the landing part 😂
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I should be your flight training instructor
teach me your tricks, coach!