Volleyball Workout #2 For Athletes 15 Years Old and Younger
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- Опубликовано: 6 сен 2024
- Let's get ready to work!!
This follow along workout involves foot work, jump technique, and strength training intended for the younger volleyball athlete.
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Warm up
Skipping- 20 seconds
Butt Kicks- 20 seconds
Inch Worms- 5 reps
Snap Downs- 5 reps
Workout
Completing all exercises = 1 round. Complete 2 to 3 rounds. Rest for 15 to 20 seconds between exercises.
Side Shuffling- 15 seconds of work followed by 15 seconds rest- 3 sets
Static Block Jump- 5 reps
Dynamic Block Jumps- 4 jumps each way, 20 seconds rest- 3 sets
3 Point Touches- 30 seconds each leg
Single Leg Glute Raises- 8 per side
Lateral Plank Walks- 15 seconds each way
Side Planks- From Knees and Regular Side Plank- 20 to 30 seconds per side
Neutral Stance Banded Row- 15 rows
If you missed video 1, you can check it out here...
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0:00 Intro
0:42 Warm: Skipping
1:22 Butt Kicks- 20 seconds
1:54 Inch Worms- 5 reps
2:36 Snap Downs- 5 reps
3:37 Workout: Side Shuffling- 15 seconds of work followed by 15 seconds rest- 3 sets
5:57 Static Block Jump- 5 reps
6:38 Dynamic Block Jumps- 4 jumps each way, 20 seconds rest- 3 sets
8:49 3 Point Touches- 30 seconds each leg
10:37 Single Leg Glute Raises- 8 per side
11:42 Lateral Plank Walks- 15 seconds each way
12:36 Side Planks- From Knees and Regular Side Plank- 20 to 30 seconds per side
13:45 Neutral Stance Banded Row- 15 rows
Yep thank u i am ten years old and i want to start playing volleyball
Thank you Coach! Your amazing work and knowledge is 100% pure gold.
Love Love Love - My Gryphons are going to start this!
Keren, i like this knowledge.
Nice
So for example if my girls have 2 practices a week we can do the first video Tuesday and the second video Thursday for about 2-3 weeks?
Hadiirr
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