The Training Stick "Finish Line" Exercise with Aleksandr

"The “Finish Line” exercise from the Stick Mobility training is an excellent exercise for mobilizing strengthening the shoulder girdle. This exercise helps improve flexibility, mobility, and stability in the shoulder area, which can reduce the risk of injuries and enhance overall functionality of the shoulder joint.
The “Finish Line” exercise can aid in stretching and strengthening the muscles of the shoulders and back, improving posture, as well as increasing the connective tissue around the shoulder girdle. This exercise also contributes to improving coordination and balance."-@aleksandr_vikharev_pro
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