@@lynx_frngl you might feel like you said something that made 0 impact on anyone but these words will be my inspiration. These words will be the ones on my dry erase board everyday when I wake up. Thank you.
I used to lift school bag for bicep, i slowly overload and it get heavier until it reach around 8 KG, my school bag are really fucked up now. There's big hole and ripped part. My mom keep mocking me about it 💀. Now that i think about it, buying weighted vest is pretty good idea, i can hit chest, tricep, back, legs
@@bryan5165 it doesnt matter what results they got. if you are pulling weight, pushing weight, etc then you will grow no matter how trash your equipment is
They technically do but only in the static position at the top. Like it’s the same sort of reason gymnasts have big biceps bc of all the straight arm ring stuff that puts crazy strain on biceps + tendon. Either way it’s wayyy slower than pull ups
@@RolandoGreen-dv3pgNot reverse pushups, but doing planche leans and planche progressions have made my biceps pretty sore, definitely try them out, you’ll also learn the planche too.
The backpack curl is the exercise I did all the time in school and people would laugh at me for it until they tried to do it and realized how heavy the damn thing was! Those were the best days.
Reverse PU definitely targets biceps especially in straight arm strength, whether the fatigue to hypertrophy ratio is good for it is a different matter
Absolutely! I saw the biggest difference when I started doing RPUs as a warmup. No, they're not curls, but they made a noticeable difference with me. I could feel my biceps being worked
The Maltese lean is a pretty effective exercise for biceps actually. However, it's just good for the short head, u still can affect the long head by using narrow grip and imagine that u try to raise the arm outward but that's not enough pressure for the long head in my opinion.
I have been using this technique for nearly 1 year and beleive me guys,its absolutely amazing,I have the perfect bicep muscle now,do it guys you won't regret it
Ok! If can't do this try towel curls. All you have ro do is put the towel between your legs and curl, keep tension on the biceps throughout the whole movement do 3 to four sets of 45 sec with 15 sec rest and you'll feel a very crazy pump in your biceps, it's going to be awesome.
I used to use my back package before I got a pair of resistance bands. I still don't have dumbbells. The cheapest and most exceptional alternative is resistance bands, I feel.
I recommend not using the bag everytime unless you have protection around the pull part thingy Since after a while blisters will form and they will look ugly as hell I would know
yeah thats helpful because lately ive just been taking my school bag and fill it up with dictionaries from my moms room and i put the straps over a poster holder and it acts as a bar and do reps with that
I still remember when by elder bro was in highschool he would always use his school backpack for building forearms and biceps and ngl he was the most jacked guy in our house after dad obviously and most jacked guy in his class (But he's really short he's 5,11 and I am 6,2 idk he's older than me but still...🤷 Edit in highschool he was 5,5 or smth
That isn’t the only way. Another way you can build your biceps Without equipment is that you can lie down face facing the ceiling on your couch and put your fingers on the edge of your couch, then pull your arm to make a curl motion.
My arms are hurting sm. I can't fully extend them. It's been like this for 2 days and I'm getting kind of worried. Maybe I did too much. It was my first bicep workout. Don't want it to be my last.
I put 5 fairytail books from barnes and noble. Before: I have very small arms and no muscles whatsoever. I’ll edit this comment in 2 months to see how much I’ve improved
I only have like 2 kilograms of weight is there an exercise that doesn’t need and idle lot of weight but is still effective or should I just do it more times
What if i add resistance to the bicep using my own body? Like maybe pushing down on your forearm with your other arm instead of using something weighted? could that work?
Ok I'm all good with learning how to do stuff without equipment but what routine should I do with equipment. And I don't mean with machines I just have the stuff for like bench squat deadlift and quite a few dumbbells what should I be doing??
"Bro gave the most common advice in the history of humanity"
Fr
Why are u hating on him
@@lgrDaman Your pfp doesn't match you
@@S1N. Ik
@@lgrDaman Exchange pfps?
Working out makes me feel so much better about myself fr bro
Only this pain will make me stronger
@@lynx_frngl you might feel like you said something that made 0 impact on anyone but these words will be my inspiration. These words will be the ones on my dry erase board everyday when I wake up. Thank you.
Exactly, same
same thats the time I feel good about my life
@@lynx_fr ok
Finally. I can use my history book for something useful lol
Lol 😂😂😂
Same 😅😅😅😅
Jesus loves you all 😊
HAHAHAHAHHAAHAHA LOL SAME
😂meme😂
What about the math one that’s got to be the heaviest one 😢
Yes. This is true. Any type of push ups increase triceps but they didn't work on biceps. Good information
He knows
So what should we do?
I used to lift school bag for bicep, i slowly overload and it get heavier until it reach around 8 KG, my school bag are really fucked up now. There's big hole and ripped part. My mom keep mocking me about it 💀. Now that i think about it, buying weighted vest is pretty good idea, i can hit chest, tricep, back, legs
Rn I’m using my school bag for bicep curls. Did you got any results when you were doing it?
@@bryan5165 it doesnt matter what results they got. if you are pulling weight, pushing weight, etc then you will grow no matter how trash your equipment is
@@bryan5165and what about now
Thank you bro finally someone calling out the reverse pushups
They technically do but only in the static position at the top. Like it’s the same sort of reason gymnasts have big biceps bc of all the straight arm ring stuff that puts crazy strain on biceps + tendon.
Either way it’s wayyy slower than pull ups
So does it work or no?
@@RolandoGreen-dv3pg no, reverse pushups are garbage
@@binsty
For bicep: yes
Overall: nah
@@RolandoGreen-dv3pgNot reverse pushups, but doing planche leans and planche progressions have made my biceps pretty sore, definitely try them out, you’ll also learn the planche too.
Thank you telling the truth and not letting people fall in confusion like others do...
Bro just threw the dumbell 💀
wow eli big fan btw ur the best 13 years old
@@sthaishwar6196 i got scared because my names eli except im 12 and not 13
@@Puavatherapper bro he commented 1 month ago and the guy that is name ELI Shafer
i got hit ow:(
The backpack curl is the exercise I did all the time in school and people would laugh at me for it until they tried to do it and realized how heavy the damn thing was!
Those were the best days.
before i had access to equipment i used to do bicep curls with a folded up table that had a carrying handle 💀
☠️
Im doing curls with a log that i found from the forest thats next to my house
us
Anything for da gainz
@@mina-qi5lfthats kinda badass
Reverse PU definitely targets biceps especially in straight arm strength, whether the fatigue to hypertrophy ratio is good for it is a different matter
Absolutely! I saw the biggest difference when I started doing RPUs as a warmup. No, they're not curls, but they made a noticeable difference with me. I could feel my biceps being worked
Btw I recommend putting water bottles in bag cuz it's known that 1liter = 1kilograms and u will know how much weight u are lifting
Uh bro 1l bottle of water AINT 1kg?
@@iamviv4270it is around I'm pretty sure
@@iamviv4270 yes it is dude
@@iamviv4270it is
@@iamviv4270it is i searched jt
Good and honest explanation you don’t see this often bravo 10/10👏
3 x 10 means ?
3 sets of 10, so you do around 10 reps, then rest and then do it again 2 times
@@Nofrontleverforme thnx bro
Can you give us a video on how to grow bigger biceps with no equipment? 🤔
You could use a large bucket of paint that will really help
I go to the gym 12 days a week. My mind is arguably too clear. I can see 3 minutes into the future.
Uhhhh😅 what???😭😭
Lol 😭
12 days in a week??😂
Blud Thinks That There Are 14 Days A Week 💀💀
12 days a week is crazy💀
The Maltese lean is a pretty effective exercise for biceps actually. However, it's just good for the short head, u still can affect the long head by using narrow grip and imagine that u try to raise the arm outward but that's not enough pressure for the long head in my opinion.
I have been using this technique for nearly 1 year and beleive me guys,its absolutely amazing,I have the perfect bicep muscle now,do it guys you won't regret it
By just 3 sets of 10?
when i invent a bodyweight bicep exercise, i can patent it and make myself the number one revolutionizer on the history of bodybuilding
your the best work out coach ever bro I started a week ago and I'm to broke to by equipment or to the gym tysm bro❤❤❤
Finally after centuries my books are useful
Ok! If can't do this try towel curls.
All you have ro do is put the towel between your legs and curl, keep tension on the biceps throughout the whole movement do 3 to four sets of 45 sec with 15 sec rest and you'll feel a very crazy pump in your biceps, it's going to be awesome.
This way I can use all my old books and save a lot of money. Thanks man👍👍
Thanks , i got bigger biceps than before! ❤
How long did it take??
@@PhillipAries-f4g maybe 2-4 months
@@PhillipAries-f4g or 6 months too king 👑
Most humble and useful advice in history of humans
I used to use my back package before I got a pair of resistance bands.
I still don't have dumbbells. The cheapest and most exceptional alternative is resistance bands, I feel.
This is exactly what I’d do with my school bag lol. Dumbells are pretty expensive
That school back trick is crazyy
This is my first time school being useful
First guy I came across that isn't showboating 😂❤
This is so true though, the bag with only notes sometimes so heavy somehow
i'm going to curl myself
edit: i didn't think gravity worked like that, i'm hurt
BWAHAHAHA
'how to get bigger biceps WITHOUT' 20 seconds later: Your gonna have to get some sort of equipment
bro threw that dumbbell like it was nothing 💀
You just earned yourself a subscriber, keep being Goated brother 💯
try a branch, a support beam, and for progression? find a low bar to do bodyweight rows.
I have also made biceps with the help of my bag 🛍️😂😂before the video 😅
I recommend not using the bag everytime unless you have protection around the pull part thingy
Since after a while blisters will form and they will look ugly as hell
I would know
I started tying books in a stack 😂 and it kind of helped🎉
School students be like:- good we can finally use bags like this😂😂
Thank you for practice my biceps
Bro the way he threw the dumbbell!lol
I do 50 reps of 4 set with heavy weight bag ☠️ without eating any protin and gainer u can get ur natural biceps by using this
ikr
Thank you
Very useful
So thats why the quit kid always bring a bag full of heavy toy guns, amazing guy he is...
yeah thats helpful because lately ive just been taking my school bag and fill it up with dictionaries from my moms room and i put the straps over a poster holder and it acts as a bar and do reps with that
Dude! Backup hack didnt cross my mind😮 thanks bruh!👍
Thank you i will put my dumbells in my bag to make the bag heavy😊
As a 12yr old girl I can confirm this works I totally got bigger biceps
I hope it works for me too lol
thank s bro you give me the best advise and the best always com from the best
Thank you broo
I was searching this ❤❤
you can also use towel to do towel curls
I still remember when by elder bro was in highschool he would always use his school backpack for building forearms and biceps and ngl he was the most jacked guy in our house after dad obviously and most jacked guy in his class (But he's really short he's 5,11 and I am 6,2 idk he's older than me but still...🤷
Edit in highschool he was 5,5 or smth
5'11 isn't short bro
Lol tf 5 11 is not really short it is much higher than average
The simple question is how long would it take to see results from nothing if you lift dumbbells and do push ups every other day?
Any answer
what is the importance of bysape
if you cant use it in any work 😅
i am an calisthanic athleth how is
my opinion
This is crazy , I have been doing this before I saw the video . I was checking for more exercises and I saw this 😂😂😂 The fact he thought of this too
That isn’t the only way. Another way you can build your biceps Without equipment is that you can lie down face facing the ceiling on your couch and put your fingers on the edge of your couch, then pull your arm to make a curl motion.
Reverse pushups do work. They just have limits.
this guy is crazy strong i subed
i started working on my biceps and triceps, day one accomplished
That literally works 😂 thank you 😂
Bro just explained Lifting Simulator, jkjk, nice tip though, i thought it won't work but still used to do it
For pulling something you could also do is take a shirt and put it under your leg then pull your legs up
Is it the same for shoulders?? Or bodyweight is enough??
If your child is in middle school its a good advice
Bro I ripped my school bag because I was working on my biceps so I searched how to work my biceps without equipment and this video showed up 😂
Always know that the LORD is with you guys always and will not leave you or forsake you.
Or if you dont have a backpack you can easily take a grocery bag and fill it up with cans (canned food, etc.)
Lol
Actually it’s a genius advice.
Pseudo Push-Ups or other Dynamic Straight Arm Movements also target Biceps with no Equipment.
My arms are hurting sm. I can't fully extend them. It's been like this for 2 days and I'm getting kind of worried. Maybe I did too much. It was my first bicep workout. Don't want it to be my last.
I put 5 fairytail books from barnes and noble.
Before: I have very small arms and no muscles whatsoever. I’ll edit this comment in 2 months to see how much I’ve improved
How do I beat the 2nd skinniest/weakest kid at an arm wrestle , I’m 1st skinniest and weakest
Keep working out and maybe one day you'll be the #1 strongest 🤷♀️
Yeah I have a school bag that’s like at least 4K heavy with all my equipments. They do work😂
Bro can u give some more backpack exercises 😅
What is your problem with dumbbell?
The best advice
I pack empty milk jugs full with dirt. easy 15-20 pound weights.
good idea lol
I only have like 2 kilograms of weight is there an exercise that doesn’t need and idle lot of weight but is still effective or should I just do it more times
I just fold up my weighted blanket lol
what are the benefits of a weighted blanket? for sleeping
What is with Chinup rows
Thanks for this ❤
Can we do pull-ups?
Of course it target multiple muscle group
Bro i was looking for this video thanks I don't have dumbels
School bag is classic one of the best
Imma fill up the bag with maths and history books...💀
Thx bro i very benefits from you ❤💪
How many seconds or minutes between each set?
Bro we can do pull ups which help us for 💪 growth
Finally i can use my boring ahh maths book 300 PAGES FOR SMTH
The only time im using textbooks💀
Ty bro I can now go to school and do the pull ups
What if i add resistance to the bicep using my own body? Like maybe pushing down on your forearm with your other arm instead of using something weighted? could that work?
Finally i can use my school books for something usefull
I have a bunk bed so i use the top to go upside down and use my arms to pull
Thank you bro❤
Ok I'm all good with learning how to do stuff without equipment but what routine should I do with equipment. And I don't mean with machines I just have the stuff for like bench squat deadlift and quite a few dumbbells what should I be doing??
How long does it take to grow them big?
भाई आज ही मैंने ट्यूशन में अपने बस्ते से खाली समय में यही किया था
Ty I needed this
Math 📚: My time has finally come.