@@lynx_frngl you might feel like you said something that made 0 impact on anyone but these words will be my inspiration. These words will be the ones on my dry erase board everyday when I wake up. Thank you.
They technically do but only in the static position at the top. Like it’s the same sort of reason gymnasts have big biceps bc of all the straight arm ring stuff that puts crazy strain on biceps + tendon. Either way it’s wayyy slower than pull ups
I used to lift school bag for bicep, i slowly overload and it get heavier until it reach around 8 KG, my school bag are really fucked up now. There's big hole and ripped part. My mom keep mocking me about it 💀. Now that i think about it, buying weighted vest is pretty good idea, i can hit chest, tricep, back, legs
@@bryan5165 it doesnt matter what results they got. if you are pulling weight, pushing weight, etc then you will grow no matter how trash your equipment is
The backpack curl is the exercise I did all the time in school and people would laugh at me for it until they tried to do it and realized how heavy the damn thing was! Those were the best days.
Jeez. I learned a lot from my grade 6 teachers that also helped me learn more. I bet there might be more in grade 7. But I went and Theres a new thing about venn diagram from math that i havent learned anywhere else. I understood what biceps and triceps mean from my science teacher
The Maltese lean is a pretty effective exercise for biceps actually. However, it's just good for the short head, u still can affect the long head by using narrow grip and imagine that u try to raise the arm outward but that's not enough pressure for the long head in my opinion.
I still remember when by elder bro was in highschool he would always use his school backpack for building forearms and biceps and ngl he was the most jacked guy in our house after dad obviously and most jacked guy in his class (But he's really short he's 5,11 and I am 6,2 idk he's older than me but still...🤷 Edit in highschool he was 5,5 or smth
@@lolnah1992 it feels good but also tired but more tired beacuse i saved six videos of his and did it in a day and now im resting beacuse its saturday. (tnx for asking)
@@lolnah1992 like i work out at monday,thuesday,wendsdey, thursday and rest at friday,saturday and sunday. but while your working out and you wanna rest maybe around 2-5 min.
yeah thats helpful because lately ive just been taking my school bag and fill it up with dictionaries from my moms room and i put the straps over a poster holder and it acts as a bar and do reps with that
I have been using this technique for nearly 1 year and beleive me guys,its absolutely amazing,I have the perfect bicep muscle now,do it guys you won't regret it
That isn’t the only way. Another way you can build your biceps Without equipment is that you can lie down face facing the ceiling on your couch and put your fingers on the edge of your couch, then pull your arm to make a curl motion.
What if i add resistance to the bicep using my own body? Like maybe pushing down on your forearm with your other arm instead of using something weighted? could that work?
"Bro gave the most common advice in the history of humanity"
Fr
Why are u hating on him
@@lgrDaman Your pfp doesn't match you
@@S1N. Ik
@@lgrDaman Exchange pfps?
Finally. I can use my history book for something useful lol
Lol 😂😂😂
Same 😅😅😅😅
Jesus loves you all 😊
HAHAHAHAHHAAHAHA LOL SAME
😂meme😂
What about the math one that’s got to be the heaviest one 😢
Working out makes me feel so much better about myself fr bro
Only this pain will make me stronger
@@lynx_frngl you might feel like you said something that made 0 impact on anyone but these words will be my inspiration. These words will be the ones on my dry erase board everyday when I wake up. Thank you.
Exactly, same
Thank you bro finally someone calling out the reverse pushups
They technically do but only in the static position at the top. Like it’s the same sort of reason gymnasts have big biceps bc of all the straight arm ring stuff that puts crazy strain on biceps + tendon.
Either way it’s wayyy slower than pull ups
before i had access to equipment i used to do bicep curls with a folded up table that had a carrying handle 💀
☠️
Im doing curls with a log that i found from the forest thats next to my house
us
Anything for da gainz
@@mina-qi5lfthats kinda badass
I used to lift school bag for bicep, i slowly overload and it get heavier until it reach around 8 KG, my school bag are really fucked up now. There's big hole and ripped part. My mom keep mocking me about it 💀. Now that i think about it, buying weighted vest is pretty good idea, i can hit chest, tricep, back, legs
Rn I’m using my school bag for bicep curls. Did you got any results when you were doing it?
@@bryan5165 it doesnt matter what results they got. if you are pulling weight, pushing weight, etc then you will grow no matter how trash your equipment is
Bro just threw the dumbell 💀
wow eli big fan btw ur the best 13 years old
@@sthaishwar6196 i got scared because my names eli except im 12 and not 13
@@Puavatherapper bro he commented 1 month ago and the guy that is name ELI Shafer
Yes. This is true. Any type of push ups increase triceps but they didn't work on biceps. Good information
I go to the gym 12 days a week. My mind is arguably too clear. I can see 3 minutes into the future.
Uhhhh😅 what???😭😭
Lol 😭
12 days in a week??😂
Blud Thinks That There Are 14 Days A Week 💀💀
12 days a week is crazy💀
This dude is the best he gives simple and great advice
Finally after centuries my books are useful
Thank you telling the truth and not letting people fall in confusion like others do...
Btw I recommend putting water bottles in bag cuz it's known that 1liter = 1kilograms and u will know how much weight u are lifting
Uh bro 1l bottle of water AINT 1kg?
@@iamviv4270it is around I'm pretty sure
@@iamviv4270 yes it is dude
@@iamviv4270it is
@@iamviv4270it is i searched jt
The backpack curl is the exercise I did all the time in school and people would laugh at me for it until they tried to do it and realized how heavy the damn thing was!
Those were the best days.
Good and honest explanation you don’t see this often bravo 10/10👏
3 x 10 means ?
3 sets of 10, so you do around 10 reps, then rest and then do it again 2 times
@@Nofrontleverforme thnx bro
Jeez.
I learned a lot from my grade 6 teachers that also helped me learn more.
I bet there might be more in grade 7.
But I went and Theres a new thing about venn diagram from math that i havent learned anywhere else.
I understood what biceps and triceps mean from my science teacher
The Maltese lean is a pretty effective exercise for biceps actually. However, it's just good for the short head, u still can affect the long head by using narrow grip and imagine that u try to raise the arm outward but that's not enough pressure for the long head in my opinion.
This is my first time school being useful
Thanks , i got bigger biceps than before! ❤
Finally i can use my boring ahh maths book 300 PAGES FOR SMTH
The only time im using textbooks💀
That school back trick is crazyy
when i invent a bodyweight bicep exercise, i can patent it and make myself the number one revolutionizer on the history of bodybuilding
First guy I came across that isn't showboating 😂❤
you can also use towel to do towel curls
i'm going to curl myself
edit: i didn't think gravity worked like that, i'm hurt
BWAHAHAHA
The best advice
If your child is in middle school its a good advice
'how to get bigger biceps WITHOUT' 20 seconds later: Your gonna have to get some sort of equipment
Bro the way he threw the dumbbell!lol
I still remember when by elder bro was in highschool he would always use his school backpack for building forearms and biceps and ngl he was the most jacked guy in our house after dad obviously and most jacked guy in his class (But he's really short he's 5,11 and I am 6,2 idk he's older than me but still...🤷
Edit in highschool he was 5,5 or smth
5'11 isn't short bro
Lol tf 5 11 is not really short it is much higher than average
day 1 of doing these
Tell us how it goes
@@lolnah1992 it feels good but also tired but more tired beacuse i saved six videos of his and did it in a day and now im resting beacuse its saturday.
(tnx for asking)
@@kinjicash how long do u usually rest for? I'm pretty new to this stuff
@@lolnah1992 like i work out at monday,thuesday,wendsdey, thursday and rest at friday,saturday and sunday. but while your working out and you wanna rest maybe around 2-5 min.
So thats why the quit kid always bring a bag full of heavy toy guns, amazing guy he is...
Ty I needed this
Most humble and useful advice in history of humans
Dude! Backup hack didnt cross my mind😮 thanks bruh!👍
yeah thats helpful because lately ive just been taking my school bag and fill it up with dictionaries from my moms room and i put the straps over a poster holder and it acts as a bar and do reps with that
Now I can use my mathematics book😂😂
this guy is crazy strong i subed
I do 50 reps of 4 set with heavy weight bag ☠️ without eating any protin and gainer u can get ur natural biceps by using this
ikr
I just fold up my weighted blanket lol
what are the benefits of a weighted blanket? for sleeping
Thank you broo
I was searching this ❤❤
I have been using this technique for nearly 1 year and beleive me guys,its absolutely amazing,I have the perfect bicep muscle now,do it guys you won't regret it
By just 3 sets of 10?
Bro just explained Lifting Simulator, jkjk, nice tip though, i thought it won't work but still used to do it
This is exactly what I’d do with my school bag lol. Dumbells are pretty expensive
i started working on my biceps and triceps, day one accomplished
title: "How to bigger bicep without EQUIPMENT!!!!!" 10 seconds later: *pulls out a school bag*
You know what he meant
@@GameN3rdz yes, but its still equipment
We use dumbbell of 10 kg instead😂😂 of bag
Yeah I have a school bag that’s like at least 4K heavy with all my equipments. They do work😂
At last I used my physics books for some good work ❣️😌
School bag is classic one of the best
Thanks !!
How do I beat the 2nd skinniest/weakest kid at an arm wrestle , I’m 1st skinniest and weakest
Bro I ripped my school bag because I was working on my biceps so I searched how to work my biceps without equipment and this video showed up 😂
Calisthenics, heavy water jugs, and protein.
Speaking from experience.
The simple question is how long would it take to see results from nothing if you lift dumbbells and do push ups every other day?
Bro can u give some more backpack exercises 😅
Absolutely BS free videos. Love it.
Great advice bro thx
Ty bro I can now go to school and do the pull ups
Thanks a lot bro
Instructions unclear: im pulling the pull door at the mall for the last 10 years
Bro i was looking for this video thanks I don't have dumbels
Thanks man
That isn’t the only way. Another way you can build your biceps Without equipment is that you can lie down face facing the ceiling on your couch and put your fingers on the edge of your couch, then pull your arm to make a curl motion.
As a 12yr old girl I can confirm this works I totally got bigger biceps
Thx bro i very benefits from you ❤💪
W advice
Now I can carry all the groceries my dad and mom buy
100% correct!
Bro the school bag was just verified for me by you so i see this as win since mine is heavy as hell😂
Thanks G
helpful man
Thanks 🙏🏻
Thanks bro really usefull😃
Or if you dont have a backpack you can easily take a grocery bag and fill it up with cans (canned food, etc.)
Lol
and it was when i saw this video when i realized i am weak.
So I guess I use my hand and leg to curls are count as use equipment 😂😂
Thank you so much
How long do i need to do this to see results?
how to get bigger triceps king?
fun fact: a backpack is an equipment
Bro we can do pull ups which help us for 💪 growth
Biceps push up wil not have the conséquence negative in the wrists?
What if i add resistance to the bicep using my own body? Like maybe pushing down on your forearm with your other arm instead of using something weighted? could that work?
Yeah i figured both ways out the hard way. I curl logs and pieces of wood. If thats not masculine I dont know what is
This is what I use to do back then in college years
I just use my tree in my own yard that has many different branches so I can do different forms of pull up
Am i the only one who thinks he looks like BILLY HARGROVE FROM STRANGER THINGS
*Oah, so that's the main use of my shitty ton of school books that I don't use :l*
Get a pair of rings and throw in a couple of sets of Ring Curls. Gains will be insane.
Question, so do I need to finish the pull-up? Cause I can’t finish pull-ups
Man thanks alot
But try to clean that underarm 😂
Your choice if you don't want to 😂
Chin ups are great for biceps! Thats how olympic athletes have hug biceps!
finally my books are useful
Never thought book would be usefull😂
Always know that the LORD is with you guys always and will not leave you or forsake you.
I had did that before with bagg😂 broooo😂
My goodness what an idea, why didn't inthink of that!
What about using your chair doing pull ups
I put 4 thick dictionarys in my bag and now my hands are hurting 😢
That's how I realised how weak is my left arm
Evem if the advice is common still thx