Aj mera first day tha exercise ka mein bohat thak gae hun 74 kg weight hai or Mujhy 60 kg weight krna hai Meri height 5.4 hai please sab dua kijiye ga mein apna weight loss krny mein kamyaab hojaoun😊 ameen ❣️
Me boht si exercise ki videos dkhti rhti hun,, ye wali video me zrur folow krun gi انشاءاللہ. Boht pasand ai simple han exercise... Meri legs boht moti han hips b.. Me slim ho gy to ap ko boht duen dun gi. Thanks mam.
Moti to Hasbends bahoot pasund kertey hain aur love b bahoot kertey hain kaash tum meri wife hoti tum ko hipps ko putla kerney ki zaroorut nahi hoti Happy for you welcome you suda khosho o khorum rakhoo Ameen g AUR phooloon ki tera muskrati rakhoo koe ghum aur dukh tum ko na ho Ameen g peyari shazadi g ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Morning Mein bhi Morning Mein He Krti Hun or bad mein Lemon water peeti Hun Normal Paani mein Half Lemon 🍋 empty stomach Paani peely or 30 minut bad breakfast kry
Asslam Alikum zaib...Is workout k sath dite kn c leni hae kya ap bta sakti hein. meri age 26 hae or weight 90.. please ap mujhe Dite bta dein.is workout k sath main weight loss karna chahti hoon...
Me 36 yo Hun or weight 80 kg he 9 kg reduce kya he lekin aik problem hamesha rahi he Me jumping ki exercises Karti Hun to urine l drops Nikal jate hn 😢 please mujhe bataen k me kya Karun 1 beta he 15 sal Ka operation SE hua tha lekin tab SE hi ye masla he
hlo mam main dight krna cahati hun mgr hamry ghar min roti salan or rice ke ilwa koch nhi bnta or dight ke liy muje koi esy trika bta de jo ke inhi chezo se kr pao dight kyu ke main dight ke liy koch or afrod nhi kr skti mera 93 kg wazan hai muje km krna hai plz help me
![Aafat Episode 07 - [Eng Sub] - Laiba Khan - Ali Abbas - Hibba Aziz - 23rd October 2024 - HAR PAL GEO](http://i.ytimg.com/vi/CksuKvjKwGQ/mqdefault.jpg)
![Aafat Episode 07 - [Eng Sub] - Laiba Khan - Ali Abbas - Hibba Aziz - 23rd October 2024 - HAR PAL GEO](/img/tr.png)
ruclips.net/video/x9bPA4RIJxE/видео.htmlsi=6KvQdtylp-23sMQa
Jis ko joints pain ha wo pehle is link pe click kerian or is excercise ko apply kerian
Thanku sis ye to bht easy way ha❤
thanks but fit workout ha
Aj mera first day tha exercise ka mein bohat thak gae hun 74 kg weight hai or Mujhy 60 kg weight krna hai Meri height 5.4 hai please sab dua kijiye ga mein apna weight loss krny mein kamyaab hojaoun😊 ameen ❣️
Ameen
Ap KO fatigue ho gi but ap ne ye excercise ki routine banaye takhni ha 😊
insha'Allah zaror ho Jaye ga
❤❤❤ wish you good luck me ne itni dfa try ki but kj dino bad chod deti hu 😊😊😊😊
Mra 68 h mjy 60 km krna h but mry sy exercise nhi Hoti 😅 dkh k hi thak Gai m
Kamal Ka workout btaya ap ne muje 1 month ma itna zyada ferq para ha sab muj SE poch re tha kya Kiya tum me...👍👍👍🎉👌👌👌💝
Apka Fat Full Body Ma Tha Ya Hips Or Thigh Ma Zada Tha Please Batya
Sth dieting b h ya asy hi
Very effective excercise video seejng first time on youtube
Warna sub zubani bol daity hn k 3 reps krny
Apny kr k dikhaye
Bohat alla
Thanks so much sweet piyari si mam,, ma daily workout kr Rahi hon or ma bht smart ho Gai hon full body ko ferq para ha❤❤❤❤❤❤❤
Kitny dinn me fark dikhyga
😮
Kis time krti hain ap sis
Kya ye sari exercise krti hain ap sis
@@meharunnisa1384 morning
My favourite ❤❤❤ workout daily 4 burning fat ❤❤ tq mam 😍🤩
Thank you madam ❤❤❤
Effective workout 💪💪💪
Love you ❤❤
Most effective workout
Meri apni legs pe 3 ivh kam ho gain .... Yahooooooooo I love U apo❤ ap ka gym kaha ha❣️🥰💖💓💗❤️💕💝💞
Kitny time main??
Ma sha Allah
Your way of telling is very good
Me boht si exercise ki videos dkhti rhti hun,, ye wali video me zrur folow krun gi انشاءاللہ. Boht pasand ai simple han exercise... Meri legs boht moti han hips b.. Me slim ho gy to ap ko boht duen dun gi. Thanks mam.
Moti to Hasbends bahoot pasund kertey hain aur love b bahoot kertey hain kaash tum meri wife hoti tum ko hipps ko putla kerney ki zaroorut nahi hoti Happy for you welcome you suda khosho o khorum rakhoo Ameen g AUR phooloon ki tera muskrati rakhoo koe ghum aur dukh tum ko na ho Ameen g peyari shazadi g ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
ایک لفظی غلطی
جسکی درستگی لازم هے
ﻣﯿﮟ ﻧﮯ ﮐﺴﯽ ﺑﺎﺕ ﮐﮯ ﺟﻮﺍﺏ ﻣﯿﮟ
" ﺍﻧﺸﺎﺀ ﺍﻟﻠﮧ " ﻟﮑﮭﺎ،
ﺗﻮ کسی ﺻﺎﺣﺐ ﻧﮯ ﻣﺠﮭﮯ ﮐﮩﺎ:
ﻟﻔﻆ "ﺍﻧﺸﺎﺀﺍﻟﻠﮧ" ﻧﮩﯿﮟ ﮨﻮﺗﺎ،
ﺑﻠﮑﮧ یه
" ﺍﻥ ﺷﺎﺀﺍﻟﻠﮧ " ﮨﻮﺗﺎ ﮨﮯ…
ﺍﻥ ﺩﻭﻧﻮﮞ ﻟﻔﻈﻮﮞ ﮐﮯ ﺍﻟﮓ الگ ﻣﻌﻨﯽ ﮨﯿﮟ۔
ﻣﯿﮟ ﺍﻧﮑﯽ ﺑﺎﺕ ﭘﺮ ﺑﮩﺖ ﺣﯿﺮﺍﻥ ﮨﻮا-
ﭘﮭﺮ ﻣﯿﮟ ﻧﮯ ﺍﭘﻨﮯ ﻋﻠﻢ ﮐﮯ ﻣﻄﺎﺑﻖ ﺍﻧﮩﯿﮟ ﮐﮩﺎ
ﮐﮧ ﻣﯿﮟ ﻧﮯ ﻓﻼﮞ ﺳﻮﺭﮦ ﻣﯿﮟ ﺍﯾﺴﮯ ﮨﯽ ﻟﮑﮭﺎ ﺩﯾﮑﮭﺎ ﮨﮯ،
ﺁﭖ ﮐﯿﺴﮯ ﮐﮩﮧ ﺳﮑﺘﮯ ﮨﯿﮟ ﮐﮧ ﯾﮧ ﻏﻠﻂ ﮨﮯ-
ﺍﻧﮩﻮﮞ ﻧﮯ ﻣﺠﮭﮯ ﻭﺿﺎﺣﺖ ﺩﯼ،
ﻟﯿﮑﻦ ﻣﯿﮟ ﻧﮯ ﮐﮩﺎ:
"ﻣﯿﮟ ﺧﻮﺩ ﺍﺱ ﭘﺮ ﺗﺤﻘﯿﻖ ﮐﺮﻭﮞ گا"
خود سے ﺗﺤﻘﯿﻖ کی
تو ﺛﺎﺑﺖ ﮨﻮﺍ ﮐﮧ
ﻭﮦ ﺻﺎﺣﺐ ﺻﺤﯿﺢ ﻓﺮﻣﺎ ﺭﮨﮯ ﺗﮭﮯ ۔۔
ﻟﻔﻆ " ﺍﻧﺸﺎﺀ " ﺟﺴﮑﺎ ﻣﻄﻠﺐ ﮨﮯ
"ﺗﺨﻠﯿﻖ ﮐﯿﺎ ﮔﯿﺎ "
ﻟﯿﮑﻦ
ﺍﮔﺮ " ﺍﻧﺸﺎﺀﺍﻟﻠﮧ " ﮐﺎ ﻣﻄﻠﺐ ﺩﯾﮑﮭﺎ ﺟﺎﺋﮯ ﺗﻮ مطلب بنتا هے
"ﺍﻟﻠﮧ ﺗﺨﻠﯿﻖ ﮐﯿﺎ ﮔﯿﺎ" ﻧﻌﻮﺫﺑﺎﺍﻟﻠﮧ
ﺍﺱ ﺑﺎﺕ ﺳﮯ ﺻﺎﻑ ﻇﺎﮨﺮ ﮨﮯ ﮐﮧ
ﻟﻔﻆ " ﺍﻧﺸﺎﺀ " ﮐﻮ ﻟﻔﻆ "ﺍﻟﻠﮧ "ﮐﮯ ﺳﺎﺗﮫ ﻟﮑﮭﻨﺎ ﺑﺎﻟﮑﻞ ﻏﻠﻂ ﮨﮯ-
ﺍﺳﮑﮯ ﻟﺌﮯ ﻗﺮﺁﻥ ﮐﯽ ﮐﭽﮫ ﺁﯾﺎﺕ ﮨﯿﮟ
ﺟﻦ ﻣﯿﮟ ﻟﻔﻆ
" ﺍﻧﺸﺎﺀ " ﺍﮐﯿﻼ ﺍﺳﺘﻌﻤﺎﻝ ﮨﻮﺍ ہے...
1. ﻭَﻫﻮَ ﺍﻟَّﺬِﯼ ﺃَﻧْﺸَﺄَ ﻟَﮑُﻢُ ﺍﻟﺴَّﻤْﻊَ ﻭَﺍﻟْﺄَﺑْﺼَﺎﺭَ ﻭَﺍﻟْﺄَﻓْﺌِﺪَۃَ ﻗَﻠِﯿﻠًﺎ ﻣَﺎ ﺗَﺸْﮑُﺮُﻭﻥَ
سورة ﺍﻟﻤﻮﻣﻦ 78
2. ﻗُﻞْ ﺳِﯿﺮُﻭﺍ ﻓِﯽ ﺍﻟْﺄَﺭْﺽِ ﻓَﺎﻧْﻈُﺮُﻭﺍ ﮐَﯿْﻒَ ﺑَﺪَﺃَ ﺍﻟْﺨَﻠْﻖَ ﺛُﻢَّ ﺍﻟﻠَّﻪ ﯾُﻨْﺸِﺊُ ﺍﻟﻨَّﺸْﺄَۃَ ﺍﻟْﺂَﺧِﺮَۃَ ﺇِﻥَّ ﺍﻟﻠَّﮧَ ﻋَﻠَﯽ ﮐُﻞِّ ﺷَﯽْﺀ ٍ ﻗَﺪِﯾﺮ.
سورة ﺍﻟﻌﻨﮑﺒﻮﺕ 20
3. ﺇِﻧَّﺎ ﺃَﻧْﺸَﺄْﻧَﺎﻫﻦَّ ﺇِﻧْﺸَﺎﺀ ً
سورة ﺍﻟﻮﺍﻗﻌﮧ 35
ﺍﻥ ﺁﯾﺎﺕ ﺳﮯ ﺻﺎﻑ ﻇﺎﮨﺮ ﮨﮯ ﮐﮧ
" ﺍﻧﺸﺎﺀ " ﮐﮯ ﺳﺎﺗﮫ ﮐﮩﯿﮟ " ﺍﻟﻠﮧ " ﻧﮩﯿﮟ ﻟﮑﮭﺎ ﮔﯿﺎ.
ﮐﯿﻮﻧﮑﮧ ﯾﮧ ﻟﻔﻆ ﺍﻟﮓ ﻣﻌﻨﯽ ﺭﮐﮭﺘﺎ ﮨﮯ۔۔
ﻟﻔﻆ
"ﺍﻥ ﺷﺎﺀﺍﻟﻠﮧ "
ﺟﺴﮑﺎ ﻣﻄﻠﺐ ﮨﮯ
" ﺍﮔﺮ ﺍﻟﻠﮧ ﻧﮯ ﭼﺎﮨﺎ "
" ﺍﻥ " ﮐﺎ ﻣﻌﻨﯽ ﮨﮯ " ﺍﮔﺮ "
"ﺷﺎﺀ "ﮐﺎ ﻣﻌﻨﯽ ﮨﮯ " ﭼﺎﮨﺎ"
"ﺍﻟﻠﮧ "ﮐﺎ ﻣﻄﻠﺐ " ﺍﻟﻠﮧ ﻧﮯ "
ﺗﻮ ثابت هوا که ﻟﻔﻆ
" ﺍﻥ ﺷﺎﺀﺍﻟﻠﮧ "
ﮨﯽ ﺩﺭﺳﺖ ﮨﮯ
ﺟﯿﺴﺎ ﮐﮧ ﮐﭽﮫ ﺁﯾﺎﺕ ﻣﯿﮟ ﺑﮭﯽ ﻭﺍﺿﺢ ﮨﮯ ۔۔
1. ﻭَﺇِﻧَّﺎ ﺇِﻥْ ﺷَﺎﺀ َ ﺍﻟﻠَّﻪ ﻟَﻤُﮩْﺘَﺪُﻭﻥَ
سورة ﺍﻟﺒﻘﺮﮦ 70
2. ﻭَﻗَﺎﻝَ ﺍﺩْﺧُﻠُﻮﺍ ﻣِﺼْﺮَ ﺇِﻥْ ﺷَﺎﺀ َ ﺍﻟﻠَّﻪ ﺁَﻣِﻨِﯿﻦَ
سورة ﯾﻮﺳﻒ 99
3. ﻗَﺎﻝَ ﺳَﺘَﺠِﺪُﻧِﯽ ﺇِﻥْ ﺷَﺎﺀ َ ﺍﻟﻠَّﻪ ﺻَﺎﺑِﺮًﺍ ﻭَﻟَﺎ ﺃَﻋْﺼِﯽ ﻟَﮏَ ﺃَﻣْﺮًﺍ
سورة ﺍﻟﮑﮩﻒ 69
4. ﺳَﺘَﺠِﺪُﻧِﯽ ﺇِﻥْ ﺷَﺎﺀ َ ﺍﻟﻠَّﻪ ﻣِﻦَ ﺍﻟﺼَّﺎﻟِﺤِﯿﻦَ
سورة ﺍﻟﻘﺼﺎﺹ 27
ﺍﻥ ﺁﯾﺎﺕ ﺳﮯ ﺛﺎﺑﺖ ﮨﮯ ﮐﮧ
ﻟﻔﻆ
" ﺍﻥ ﺷﺎﺀﺍﻟﻠﮧ "
ﮐﺎ ﻣﻄﻠﺐ ﮨﮯ
" ﺍﮔﺮ ﺍﻟﻠﮧ ﻧﮯ ﭼﺎﮨﺎ "
انگریزی میں یوں لکھ جاسکتا ھے..
"IN SHA ALLAH"
صدقه جاریه کے طور پر
اس معلومات کے فروغ کے ساتھ ساتھ دعاؤں کی بھی درخواست ھے..
جزاک الله خیراا
👍🏻
@@BinteArshad-i7cvery nice
Mashallah se aapke exercise mein hamen hamen hamen hamen hamen bahut fayda pahuncha hai
Mera weight 95 kg hai aur mujhe 60 kg vate karna hai aur sab dua Karen ki inshallah Mera vate kam ho jaaye Ameen
I must appreciate for your excellent and effective exercise but also for your attractive smile.😁
Bht acha Andaz hy good . Aik request hy k aik hr exercise ka aik set AP side pose main bhi kryn ta k dono angle sy clear Nazar or samajh ay .Thanks
It's really amazing😍 wonderful and enjoying..... Love you Mam g❤❤❤
V effective mam thnk u
Assalamualaikum mam your are best ❤
Wao mam bahut hi achi exercise batai h aapne , lower body k hisab se,, very nice 👍🏾🙂 m ne bhi sath sath ki thi ,ab daily krungi inshallah
buht achi video apki buht effective hain buht ache se samjha di apne
U r really amazing coach and brilliant workout 👏 and guide with simple language 😊
V.good plz housewife k lye exrsice batyn or upr body km krny ki bhi. Thnks
Kamal hi kr diya ap ne
Good method ❤
Yes good work done
mae ap k sath roz krti hun 22 min exercise
Good
Simple exercise h gud
Assalaamu Alaikum today by evening itself I'll gonna start these workouts
Excellent ❤
Both nice work he Maim ❤
Effective workout 👍
Z❤
Mai ne Phil bar dikha ha jis ne pore step Sahi SE batye hn mai b AJ SE shoru karu gi
Good job jzak Allah
Zabrdast mam m to ghr bethy krngi
Meri age 58 he aap koi exercise bata dije thaie or hips Kam krne ke lie mera weight bhi ziyada he 78
Mashallah bohot acha trainer dekha aaj
very nice
mam plz ye batae kiya period me exercise kr sakte h
Yesssss
Best trainer maam
bht hi fit workout ha😊
Superb work out ❤❤❤ want more sweaty fatloss workouts mam
"Thanks dear"
Good
ماشاءاللہ بہت خوب
Boht nice work hai Maim thanks ❤
I loved it ❤me b krn gi
Daily krna hy ya alternate days. Main?? Aur morning me without breakfast ya evening m bhi kr skty??
Do this workout in daily routine to see result fast😊
@@zaibwithfitness i will ..
Yeah sure
Kis time krni h ye?
Morning empty stomach ya evening ?
Morning Mein bhi Morning Mein He Krti Hun or bad mein Lemon water peeti Hun Normal Paani mein Half Lemon 🍋 empty stomach Paani peely or 30 minut bad breakfast kry
Kindly tell me best time fr workout
Morning ❤
ager meal liya ha to 3 hours k baad
Asslam Alikum zaib...Is workout k sath dite kn c leni hae kya ap bta sakti hein. meri age 26 hae or weight 90.. please ap mujhe Dite bta dein.is workout k sath main weight loss karna chahti hoon...
Watch my recepie videos
Mam is SA full body fat Jayega Kiya please bta dain meri 1. Month bad shadi h
A .o.A mujy ya exercise both psand ha ma zaror try Karo gi
ye work out kab means kis time kerna hai?
Wow
Good job 🎉
What is the best time for doing this exercise
@@sadafshoaib9691 morning
Es sy chest or belly fat b loss ho ga ??
Kiu k myri full body bht moti a
Yes
Mashallah bahut achcha sikhati hai
Great
Assalam o alaikum mery hips our pait bahir ko nikla hua ha plz koi achi c exercise bta dein plzz jaldi sai
Dear watch my more videos on RUclips channel 😊
Assalamu alaikum sis ye b bta din kis time krni ho ge morning ya night mai khana khaya k bad ya pehly
Yes mje b yhi pochna ha😊😊😊😊
@@MuhammadTufailTufail-sx1wb 😂😂😂
Asslam o Alikum madam mera b wait bele bhut hi es sey ho jey ga inshallah
App sub sey acha samjati hai
❤
Mera wazan 84 kg he plz mjhe APNA weight 50 py ly k ana he😮
Me 36 yo Hun or weight 80 kg he 9 kg reduce kya he lekin aik problem hamesha rahi he Me jumping ki exercises Karti Hun to urine l drops Nikal jate hn 😢 please mujhe bataen k me kya Karun 1 beta he 15 sal Ka operation SE hua tha lekin tab SE hi ye masla he
hlo mam main dight krna cahati hun mgr hamry ghar min roti salan or rice ke ilwa koch nhi bnta or dight ke liy muje koi esy trika bta de jo ke inhi chezo se kr pao dight kyu ke main dight ke liy koch or afrod nhi kr skti mera 93 kg wazan hai muje km krna hai plz help me
Nice job
Shoulder fat exercise plz
Sis mere to 2 bar c section huwa to I can not jumping pain hota fir😢
Assalamu alaikum kya bachaa Dani Nihal nay ke bad pat bohat bad raha hai to kounsi exaciaz kar ni chaiya
Thank you so much sweet and cute mam❤
very affective workout ❤
Acha work out hai but body main bohat pain ho raha hai ya work krnay say
Aap one week daily koi b pain killer lein phir body aadi ho jay gi
Thank you soooo much ya bhi bata dy k kis time kry ya sub please please please reply me
Morning time
Excercise JB b kerian buss Khane k 2 ya 3 hours k bad kerian
😊😊
❤❤
Mera wazan 84 kg he plz mjhe APNA weight 50 py ly k ana he
Mam meri age 32 hai or weight 81 hogya hai mery three kids hain belly bht zyada hai
Mujy full body workout btay
@@meerraza559 watch my more videos
It's really good work
Mam knee pain waly kasy Kary Sath UN ka be btya kary
Nice workout
Excellent 👏🌼
Very nice step
mn nain try kyaa kafii fark lg ra ❤❤
AP ny kitny din kia Jo AP ko few LG rha he
7 Days ho gay or continue h abii b INSHAALLAH
Jin k operation Howa ho wo kr skte ye exacies
Nice
Bina deit ke kam hoga kya only workout se??plz reply me mam
Diet + workout
Mai boy hu mera belly or hips fat ha kya ye exercise mai kr skta hu
Api kis time pa kary roz yai exercise
As a housewife, u can do in morning
As a student, u can do evening
Thanks api ❤ I am student
Mem c section Waly b kr skty h
Boht acha sikha rahi hain ap
Mam Jo 21 mint k pori excersice krni ha ya in MN Sy Jo step hm krain
Full workout kerain pir fat khatam hona
Agar diet na kara to exercise sa weight kam ho gae ga
G Lekin fast food coldrink mat use kry or week mein 1/2 bar chawal khaye
Very effective
Ye kis tim krni chahiye plz btaen
🎉❤
Me jarur karugi mam thank you mam
We should do this in day or night
This Legs workout u should perform only 1 time a day not a twice
Ab ap in ka result bi deakhy kubky 2onths ho gay h plz
It's a really good workout ❤
Yeh exercise kitni time py sahi rhy gi
Depend Ur house routine evening ya morning Ur choice
Gud excersie 😊
Mashallaha both khub go ahead
❤
Nice and good job👌👍❤️