- Видео 197
- Просмотров 1 877 775
Zaib with Fitness
Добавлен 12 дек 2023
Ms Zaib un Nisa
Certified Coach
Easy Exercises, Body Strength Workouts, Zumba, Aerobics, Pilates, Yoga, Tabbata, Weight Control Workouts, Belly Fats Control, Most Importantly Healthy Living through Stress Relief Exercises.
We shall observe all above in our upcoming Vlogs on frequent basis.
Hope you will find our Vlogs very helpful and Fun.
Best of Luck !
Certified Coach
Easy Exercises, Body Strength Workouts, Zumba, Aerobics, Pilates, Yoga, Tabbata, Weight Control Workouts, Belly Fats Control, Most Importantly Healthy Living through Stress Relief Exercises.
We shall observe all above in our upcoming Vlogs on frequent basis.
Hope you will find our Vlogs very helpful and Fun.
Best of Luck !
Humble request to males_Take care of yours better half_Ms Zaib un nisa.
Here are some ways a husband can take care of his wife:
Show concern: Ask how she is doing, check in with her, and ensure she has eaten lunch.
Be thoughtful: Bring her a gift or surprise to make her feel special.
Help with household tasks: Although studies show that wives provide more care than husbands, husbands can help with household tasks.
Be financially supportive: If a spouse can't meet their own expenses, the other spouse has a responsibility to help.
Show concern: Ask how she is doing, check in with her, and ensure she has eaten lunch.
Be thoughtful: Bring her a gift or surprise to make her feel special.
Help with household tasks: Although studies show that wives provide more care than husbands, husbands can help with household tasks.
Be financially supportive: If a spouse can't meet their own expenses, the other spouse has a responsibility to help.
Просмотров: 453
Видео
Thigh Fat burning 🔥🔥 exercises for women || Hips Fat || Inner and outer thighs 🔥🔥@zaibwithfitness
Просмотров 7 тыс.14 часов назад
Today in this video.....! Reduce Hip Fat with Lunges: Lunges are an effective exercise to target hip fat, glutes, and legs. Here's how to do lunges: *Proper Form:* 1. Stand with feet hip-width apart. 2. Take a large step forward with one foot. 3. Lower body until back knee almost touches ground. 4. Push back to starting position. 5. Alternate legs. *Variations:* 1. Walking Lunges: Move forward ...
How to make healthy pasta salad for weight loss || pasta se wazan kam krny ka tariqa@buzzfeedtasty
Просмотров 2,1 тыс.День назад
Today in this video.....! Pasta Benefits: 1. Rich in Carbohydrates: Energy source for body. 2. Good Source of Fiber: Whole wheat pasta supports digestive health. 3. Protein Content: Especially legume-based pasta. 4. Low in Fat: Most pasta types are low-fat. 5. Rich in Minerals: Iron, magnesium, potassium. 6. Supports Healthy Gut: Prebiotic fiber. 7. May Help Lower Cholesterol: Soluble fiber. 8....
Birthday Bash || Zaib un Nisa || Happy Birthday to Zaib un Nisa 😍😘😍😘@zaibwithfitness
Просмотров 97314 дней назад
Birthday Bash || Zaib un Nisa || Happy Birthday to Zaib un Nisa 😍😘😍😘@zaibwithfitness
1 exercise to lose belly fat extremely fast||abs,core,stomach and legs fat burning pose.
Просмотров 24 тыс.14 дней назад
1 exercise to lose belly fat extremely fast||abs,core,stomach and legs fat burning pose.
Bridal Diet plan || Loose weight without any exercise@TechnoGamerzOfficial @zaibwithfitness
Просмотров 4,9 тыс.21 день назад
Bridal Diet plan || Loose weight without any exercise@TechnoGamerzOfficial @zaibwithfitness
Wedding season workout 😯 || Shadi se 1 hafta pehly patla hony ka asan tariqa@TechnoGamerzOfficial
Просмотров 26 тыс.Месяц назад
Wedding season workout 😯 || Shadi se 1 hafta pehly patla hony ka asan tariqa@TechnoGamerzOfficial
Intermittent Fasting 16:8 Hours || Quickly weight loss || Wazan km krny ka sb se asan tareeqa
Просмотров 11 тыс.Месяц назад
Intermittent Fasting 16:8 Hours || Quickly weight loss || Wazan km krny ka sb se asan tareeqa
Loose 10kg in 10 Days|| fast weight loss with egg diet|| Egg diet se wazan km krny ka asan tareeqa
Просмотров 120 тыс.Месяц назад
Loose 10kg in 10 Days|| fast weight loss with egg diet|| Egg diet se wazan km krny ka asan tareeqa
Reduce Stomatch fat|| Stomatch fat burn in easy way
Просмотров 2,3 тыс.Месяц назад
Reduce Stomatch fat|| Stomatch fat burn in easy way
Just 3 steps ||Full body stretch workout || Burn fat @technogym
Просмотров 3,6 тыс.2 месяца назад
Just 3 steps ||Full body stretch workout || Burn fat @technogym
Diet krna bht tough hai mujhy Maxi kab puri aye gi??techno gym
Просмотров 1,2 тыс.2 месяца назад
Diet krna bht tough hai mujhy Maxi kab puri aye gi??techno gym
Easy way to increase height for 5 to 12 years old childrens|| bacho ki height barhany ka asan tariqa
Просмотров 9842 месяца назад
Easy way to increase height for 5 to 12 years old childrens|| bacho ki height barhany ka asan tariqa
For relaxing body chair workout specially for heart, suger, weak bone's patients And weight lose.
Просмотров 1,5 тыс.2 месяца назад
For relaxing body chair workout specially for heart, suger, weak bone's patients And weight lose.
PCOS Symptoms Treatment || PCOD kya hota h || PCOS Ka ilaj || 5 major problems and solutions
Просмотров 19 тыс.2 месяца назад
PCOS Symptoms Treatment || PCOD kya hota h || PCOS Ka ilaj || 5 major problems and solutions
7 din ma pait ki charbi hamesha k liye khatam kerian is diet plan se. Technogym
Просмотров 398 тыс.3 месяца назад
7 din ma pait ki charbi hamesha k liye khatam kerian is diet plan se. Technogym
15 mints daily||Total upper body workout || ARM + CHEST + SHOULDER + BACK + BALLEY FAT
Просмотров 26 тыс.3 месяца назад
15 mints daily||Total upper body workout || ARM CHEST SHOULDER BACK BALLEY FAT
Iceberg lettuce Salad/ Delicious and Healthy techno gym
Просмотров 1,8 тыс.3 месяца назад
Iceberg lettuce Salad/ Delicious and Healthy techno gym
Keto diet salad low carbs/for instant weight loss Techno gym
Просмотров 1 тыс.3 месяца назад
Keto diet salad low carbs/for instant weight loss Techno gym
Salad weight loss recipe|| rajma weight loss || Chicken egg weight loss || Kachumber weight loss
Просмотров 6613 месяца назад
Salad weight loss recipe|| rajma weight loss || Chicken egg weight loss || Kachumber weight loss
How to make fresh and healthy fruit bowl at home/2ways/healthy dessert techno gym
Просмотров 7623 месяца назад
How to make fresh and healthy fruit bowl at home/2ways/healthy dessert techno gym
Healthy olives Salad || Zaitoon k istemal se wazan km karai || Best olives salad @techno gym grw
Просмотров 6274 месяца назад
Healthy olives Salad || Zaitoon k istemal se wazan km karai || Best olives salad @techno gym grw
Reduce side Fat || Kamar ko patla krny ka tariqa || Good bye love handles || @techno gym grw
Просмотров 95 тыс.4 месяца назад
Reduce side Fat || Kamar ko patla krny ka tariqa || Good bye love handles || @techno gym grw
How to reduce arm fat || Numbness ka ilaj ||Hath or bazu k sunn hony ki wajuhat||@zaibwithfitness
Просмотров 3,6 тыс.4 месяца назад
How to reduce arm fat || Numbness ka ilaj ||Hath or bazu k sunn hony ki wajuhat||@zaibwithfitness
The best solution on scars on face'Saggy breast and inflammation in uterus.
Просмотров 1,3 тыс.4 месяца назад
The best solution on scars on face'Saggy breast and inflammation in uterus.
How to consume 12 glass water (in correct way) technogym
Просмотров 1,5 тыс.4 месяца назад
How to consume 12 glass water (in correct way) technogym
low impact cardio workout for Beginners techno gym
Просмотров 1,7 тыс.4 месяца назад
low impact cardio workout for Beginners techno gym
High protein salad || Sugar k mareez salad kese istemal karai|| @techno gym
Просмотров 1,1 тыс.4 месяца назад
High protein salad || Sugar k mareez salad kese istemal karai|| @techno gym
Daily workout without any pain|Warzish krny ka asan tareeqa @techno gym gujranwala
Просмотров 1,3 тыс.4 месяца назад
Daily workout without any pain|Warzish krny ka asan tareeqa @techno gym gujranwala
Dinner me oats roti ly skty h kya
Yes
Mashaallah mashaallah buhat achy tariqy Sy batia hy AJ tk aisi exsrsiz Kisi NY ni btai Allah bhla kry apka Mera 85 kg wait hy mujhy 60 krna hy phly 60 hi tha ab mashaallah 3 bachy ho gy or waght bhi buhat ho GIA buht tainshn Hoti hy kuhf ko dekh k Allah kry KY MN kamyab ho jaon waght. Loose krny aameen
Carry on
Waooo❤
V. Tough ❤
Good ❤
Allah pak hamesha kush rakhy apko ❤
Shazdi mam ❤
Allah kry SB ki soch main is video ko dekh k positive change ay Amen ❤❤❤
Thank you so much mam ❤
Great ❤❤
Congratulations on 20k ma’am 😍😍♥️ you deserve so much more😘♥️
Great api 👍
Well done 😊
Kash in baton ko log samjh sakain .Maim Allah apko iski jaza ata kery Ameen
Thank you💝
Good effort... May b chag some thinking..
"Believe in yourself and keep pushing forward! Every step you take brings you closer to your dreams.
Well said 😇 You have my gratitude ❤️ I appreciate 😊 But......... I have a question Ma'am gg Is this video only for married women's????? Or a woman is nothing without a husband?????? Is it compulsory??????
Yes, specially it is for married women but it can be relatable to everyone.😊
❤ well said
💯💯💯💯💯💯💯💯
You are great mamn ji kash sb ki soch esi ho jy 🥰🥰🥰🥰😘😘😘😘
❤❤❤❤❤❤❤❤
Being a Male i agree with you, in my opinion A strong husband and wife relationship is built on mutual care and respect. Each partner supports the other through life's challenges, offering comfort and understanding. They communicate openly, valuing each other’s feelings and needs. By showing kindness, listening actively, and appreciating each other, they nurture a bond that grows deeper over time. In this partnership, respect fosters trust, while care strengthens love, creating a harmonious and enduring connection.
Assalamualaikum dating k baghair exsosiz se wazan km ho jae ge maim
No, diet should be must...
Well done
❤❤
🎉
Bahu bimaar ho kar susral k liye bekaar ho jati ha ma,m😢😢
You nailed it mam....❤
Bht achi video lgi. Ager ye knowledge ho jye in log ko to sbki zindgi khoobsorat ho jye.jzakallahu khrn kseera❤
Very well said .but koi nahi samjta.
❤❤❤❤
well said خواتین کو بھی چاہئے کہ اپنے آپ کو value دیں۔اور یہ مشورہ بھی مانیں کہ زندگی زندہ دلی کا نام ہے مردہ دل خاک جیا کیا کرتے ہیں
I agree 💯
True 🫰
Bilkul right
Thanks from our side❤
Great
"Strong relationships are builton empathy, understanding, and support. Together, let's create a beautiful journey of love, laughter, and adventure." "SUMBUL BUTT"❤
"Mutual respect, trust, and open communication are the pillars of a healthy relationship. Nurture love, embrace imperfections, and celebrate each other's growth." "SUMBUL BUTT"❤
Well and great Mam g
Well and great Mam g
❤❤❤❤❤❤❤❤❤❤
Well and great Mam g
Well done 😊
Good vedio but susral me kon yh smajhay UN sb ko ..
I understand dear! Tough period in susral
Sadky jao Ap k
Sahi kaha h apny lakin ko ni smjta Mami 😢😢
Really app ki is video se bht motivation Mili, thanku so much ❤❤❤❤❤❤❤❤❤❤❤❤❤
AP ne to mere Dil ki bat sun li, Kash ASA ho jaye😢 hum irat zat ko koi samjta hi nahi
Well said Ma'am i appreciate 👍