How to make healthy pasta salad for weight loss || pasta se wazan kam krny ka tariqa
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- Опубликовано: 15 ноя 2024
- Today in this video.....!
Pasta Benefits:
1. Rich in Carbohydrates: Energy source for body.
2. Good Source of Fiber: Whole wheat pasta supports digestive health.
3. Protein Content: Especially legume-based pasta.
4. Low in Fat: Most pasta types are low-fat.
5. Rich in Minerals: Iron, magnesium, potassium.
6. Supports Healthy Gut: Prebiotic fiber.
7. May Help Lower Cholesterol: Soluble fiber.
8. Supports Bone Health: Calcium, magnesium.
9. Can Help Manage Blood Sugar: Complex carbohydrates.
10. Supports Healthy Weight: Portion control, balanced meals.
Healthy Pasta Options:
Whole wheat spaghetti
Vegetable-infused pasta
Legume-based pasta
Zucchini noodles
Pasta for Weight Loss:
Yes, pasta can be helpful in reducing weight when consumed mindfully. Here's how:
Benefits:
1. Low in calories (150-200 per cup)
2. High in fiber (whole wheat pasta)
3. Good source of protein (legume-based pasta)
4. Rich in complex carbohydrates
5. Supports healthy digestion
Tips for Weight Loss:
1. Choose whole wheat or legume-based pasta
2. Control portion sizes (1/2 cup cooked)
3. Add protein sources (chicken, turkey, tofu)
4. Incorporate vegetables (bell peppers, broccoli)
5. Limit cheese and oily sauces
6. Pair with regular exercise
Healthy Pasta Options:
1. Whole wheat spaghetti
2. Vegetable-infused pasta
3. Legume-based pasta
4. Zucchini noodles
Low-Calorie Pasta Recipes:
1. Pasta Primavera
2. Spaghetti Squash with tomato sauce
3. Lentil Pasta Salad
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Muje ap ki ue recipe bht passand ha becoz ma khud cook kerta hon sab se different taste ha ap k pasta ka🥳👍👍👍
without eating , how can you taste it...STRANGE
@ophrdfa2078
"He is my brother and he had eaten before he left at night."
@@zaibwithfitness kmal wo lucky Hain taste to Kiya
Sab zerooor try kero bht zeberdest ha, bazar ka bhool jao ge ap...... Suuuuuuuuper😊,👌
Muh me abhi se pani aa gya😋😋
Ap nay bohat easy way mein Badi hi delicious recipe batai ha ❤
Boht maza aya ❤aj diet ka😂😂😂
Really mere bachon ne to bar bar khaya,🤤👌👌👌 or Meri begam jis ko bola gaya tha k portion control Rakh kr khana ha us ne sab se ziyada khaya😅
Hum ne AJ bna kr khaya ha ....
Really behna asa yummy 🤤 pehlay Kisi ne nahi btaya, JB ap ne bola k family k Liye banay hum tb hi Samaj ge thay Kuch nwe taste ho ga, bht shukrira behna Allah ap ko jazaye kher ata fermaye😊
Ap ka to pasta b Germany ka ha 😊 goood
Very nice pasta ❤❤❤❤good mam ji
Mam g bht piyri lg rhi lipstick clr bht piyra ❤❤
Walaikum Salam
😋😋 Delicious 🤤🤤
Abhi bnai nai but daikh k hi munh main Pani aa gya😂
Baqi Ma'am gg Sirf ye hi nai Kuch b bnaa Lyn to wo b sb ko dy k hi Khana hota😂
Ma'am gg height sy related puchna tha means height Zayada krny k liye koi exercise btaa dyn
👍👍👍👍
beautiful colour of lipstick 😊😊😊
❤hum ne b try Kiya but alaaaaaaaaw taste ha , kammmmal ha 😋
Yummy 🤤😋
Kitne pyari ha. Aap ❤🎉❤🌹
I will must try inshallah
گڈ پاستہ ❤گڈ ڈائٹ
Very good recipe.mam is all rounder.
Please bna hi layein subha gym 🤤🤤🤤🤤🤤
Very nice
Apnay smart honay ka b raaaaaaaaaaz bta dain behna😊
Bohat struggle krti Hain mam
Boht acha ❤❤❤❤
Kindly intermittent fasting k plans b share kren.
Coming soon Insha Allah👑
Yummy 😋
Delicious pasta
I try it
Aoa g api g Kya ye roz kha skty hain
After 1 week
Or
15 days
Aslaam alaikom. Ap sy contact kasy kry?
@@AaRfaHChUhAn 03001370064
Techno Gym
Mam plz ham pa b tars khy
Gym ki lrkiyo ko b khla dy
@@AlisalmanAlisalman-c1i hm khane K liye ready ha Mam ap le ayein
موسم چینج ہو رہا ہے اس موسم میں کون سا قہوا پینا چایے۔۔۔۔؟؟؟
Its delicious recipe
😊😊😊😊
Mien. Ny khna ha
❤❤❤❤