ruclips.net/video/oxpmksw-M7c/видео.htmlsi=O3PUecuDpp6uSB5a Liver or stomach patients is excercise ki routine SE kerian Medicine 💊💉 SE chutkara mil Jaye ga insha'Allah 😊
Ma farmi eggs white khati thi or Meri mama b kehti thi k Desi khaya kero.... AP bilkul Meri mama jesi batain kerti hain hamesha care kerne wali... I like u dear
Beta sab girls KO desi diet hi khani chahye, bht si girls KO college or university ma pata Nahi chalta but practical life ma shadi k bad pir bht wish kerti Hain kash! Hum ne desi Khane khaye hotay So should be healthy eating. 💕
@@ZebaAli-ii7ur ajkal desi aur farmi mai koi major difference nahi ..bcoz desi poultry also feeds the same food .and pure organic eggs very difficult to find..
AJ second day ha or Mera weight b 2 kg Kam ho ho gaya ha. Zaib mam muje AP se pochna ha k mai 20 days tk continue Kr sakti hon or muje Desi eggs khane ka b maza a ra asay lag ra jesu new world ma ji Rahi hon muje bht lightweight feel ho ra or maza a ra.... Thanks ❤❤❤❤❤❤❤❤
Mera 2 din Mai 1.5kg (1500g) wazan Kam Howa hai, kia Mai Break fast Mai apple egg qahwa aik Sath Pina hai ya beach Mai tohra waqfa Karna hai, agar hum yai diet Lai aor 3 ki jaga 5 times Mai 900 calories Lai to theak hai, kindly reply zaror karai
Piyari beti boht endurance or patience rakhna perta diet kertay huwe so kindly ap is ko proper follow kerian than ap KO result milay ga, abi second option ki traf Nahi jaien
@@NeenaSaleem But that doesn't mean you need to cut all eggs from your diet, the key is to eat them in moderation. An average large egg cotains about 186 mg of cholesterol, so if have high cholesterol, limit yourself to less than 3 eggs per week
Wallakumslam Beta ap empty stomach papaya belly ber kr early morning khaya kerian or pir b hunger feel kerian to ap salad bowl kha lain Ap ki Dono complains khatam ho jayen gi😊
Madam yh bht bht bht ee zda kml ka deit plan h alhmdulilah alhmdulilah Mera 5kg lose howa h 4days my lkn plz mam yh bta dyn KY after 10days bd Issy maintain kessy rkhna h@@zaibwithfitness
Aoa mam please mere comment ka reply zarur kijiega kya jinke gurde ka masala hai vah yah wala diet kar sakte hain Aur kitne din tak kar sakte hain Aur FIR isko maintain kaise rakhen
Aoa mam plz muja b reply lazmi kara muja pcos hai kya m ya diet plan follow kr skti ho or muja y b bta d nashta m b egg lna h or dophr m b egg khana h rat ka khana ki muja sahi samj ni i dinner ka bta d plz plz
Mam ap sab ko Rply krti h plz muja b rply lazmi kriya ga mam muja apna wazn kam krna bht zrori h q ka mam wazn zyda Hona ki wjha s m 3 saal s olad ko nemt s mehrom ho😢mam plz meri help krda ALLAH pk apko kamyab kra or hmsha khush raha
@@zaibwithfitness mam mera weight loss ni ho raha jis ki waja mujhy periods issue ki wjha s weight bhar gaya hai bht ilaj krwya par aram ni araha mam m bht parashn ho plz help me🙏🙏😭😭
@@zaibwithfitness mam ma ab koi b medicine use nai kar rhe bas apka ya egg wla diet plan shoro karna chahti agar is s mera weight kam ho jaya or ALLAH pk muja olad jsi nemat s nawaz dai mam ap jasa log hmara liya allah ki traf s wasila ban ka ata ha
@@zaibwithfitness mujhy AP ke bat samajh nahy I Mai ya puch Rahe the k Mai Kai Kari k mara 80 kg hey Mari 6 manth pehliy c section howa hey or Mary 5 keds hey Mari Umar 33 hey or Mai byby ko doudh pelati ho, to Mai kese dite karo AP ke boht vedio dekhe boht achi Lage Socha AP SE bat karo ,♥️
ruclips.net/video/oxpmksw-M7c/видео.htmlsi=O3PUecuDpp6uSB5a
Liver or stomach patients is excercise ki routine SE kerian
Medicine 💊💉 SE chutkara mil Jaye ga
insha'Allah 😊
Muje bht acha experience Raha ap ki is exercise se so gooood
Thanks😊
Ma apni mama ko ye workout kerwa Rahi hon is diet k Sath boht jaldi cover Kr Rahi hain mashalla... Bht shukria AP ka
Aslamo alikum mam BP high Wala insaan bi kha skta kiya
BP high Wala bi y Andy kha skta kiya
Mera b weight Kam ho Ra mash Allah 4 kg Kam huwa ha ❤
Phir b proper diet nahi Hoti moh bnd ho nahi HOTA
Finally,i saw someone pure and honest,i really like you stay blessed and happy 😊 lots of love and prayers for you❤❤
Thanks dear😊
GREEN TEA KI JAGAHA Chai lay saktay hain?
@@zaibwithfitness
Ma farmi eggs white khati thi or Meri mama b kehti thi k Desi khaya kero.... AP bilkul Meri mama jesi batain kerti hain hamesha care kerne wali... I like u dear
Beta sab girls KO desi diet hi khani chahye, bht si girls KO college or university ma pata Nahi chalta but practical life ma shadi k bad pir bht wish kerti Hain kash! Hum ne desi Khane khaye hotay
So should be healthy eating. 💕
@@ZebaAli-ii7ur ajkal desi aur farmi mai koi major difference nahi ..bcoz desi poultry also feeds the same food .and pure organic eggs very difficult to find..
Kmal ka diet plan hai thanks❤❤❤❤
Kya baat ha min bi karo gi. Mam aap Kamal krti ha Allah aap ko salamt rakhy ❤
@@nabiaImran-dg9zq jazakallah
Waooooooo super mam mer weight 5kg Kam ho b gaya or Jo AP ne exercise btai thi wo b sath kr Rahi hon ...thanku mam❤
Sis ketny din ma please reply
Please reply sis ma Boht parshn hno 😢😢😢 please bato kya yhe kar sakty hny
Inches Kam hute?
Thank you so much, bahudacha.Di day screen ke liye kuch bataye , our balloon kiwi
Plz answer me mn subh sy ap ka diet plan flow kron gi InshaaAllah
AJ second day ha or Mera weight b 2 kg Kam ho ho gaya ha. Zaib mam muje AP se pochna ha k mai 20 days tk continue Kr sakti hon or muje Desi eggs khane ka b maza a ra asay lag ra jesu new world ma ji Rahi hon muje bht lightweight feel ho ra or maza a ra.... Thanks ❤❤❤❤❤❤❤❤
Keep it up😊
Wow plz reply 10days results
@@zaibwithfitness
Dlya ki quantity btaen
Spoon ya grams me btaen please
@@pirtamourshah881
3 spoon oats
1 mug milk
Thanks jazakALLAH khair
صلی اللہ علیہ وسلم 🌹🌹
Thank u for this diet plan I will try it
Mam thank you so much for sharing this diet❤❤❤ ap ki tamam video boht mazy ki Hoti ha
Osteoarthritis n sciatica patient k lye b bataden age 38 female mother of 5. Thank you.
شیاٹیکا میں ہاف بوائل دیسی انڈہ لینا فائیدہ مند ہے۔
Thk you for this diet plan l will try it ❤❤❤❤❤❤❤❤❤❤❤❤
Apne 6 eggs ak din ka btya h par apne 3 breakfast me kahe h or evening me only apple with green tea ye samjh nai ai muje plz ye clear kr dain
Mera 2 din Mai 1.5kg (1500g) wazan Kam Howa hai, kia Mai Break fast Mai apple egg qahwa aik Sath Pina hai ya beach Mai tohra waqfa Karna hai, agar hum yai diet Lai aor 3 ki jaga 5 times Mai 900 calories Lai to theak hai, kindly reply zaror karai
Dear ap ki diet Kahan tk punchi aur kia sch mein weight lose hua
Dinner mai oats kahany ki kitni dair bad qahwa pina chahiya, please reply karai
Ma'am oats or nuts na use krna chahin toh koi or option dinner k liay
Piyari beti boht endurance or patience rakhna perta diet kertay huwe so kindly ap is ko proper follow kerian than ap KO result milay ga, abi second option ki traf Nahi jaien
💯 شاندار ❤❤❤❤ شکریہ ❤
Mam ma apna wazn kam karna chahti hu mera wazan 90 kg hy or ma km sy km 60 tak ana chahti hu acha sa diet plan bata dy plzzz
Good diet plan hai Main zror try kron gi 😊
Kam howa wait
Pcos me dhood pe sakty hy ya ni
Hi mam ma Arthritis patient hn age 28 years hy ma yh dite ly plane use kr sakti hn??
Meri age 39 ha mera w8 95 ha mn b es ko follow kr sakti hun or 1 day mn total kitny egg khany ha
Acha pl ye bhi batta dain k kya hum es schedule ko switch kar saktee hain I mean dinner lunch ki jagga and evening snake in the dinner
Morning me green tea ki jaga dodh tea lesakte Hy without sugar
No dear
Ma'am dinner ka koi or option h
Night man ham milk ly sakty han simpel milk ?
Thank you so much I will try ☺️☺️and gives you mine review
Mam mera baby 4 month ka he me ye diet plan kr skti hun
Kia greentea 1cap lay sahta hai day 3 time ham hot water le sehta h
Green tea ki jgh black coffee p skty hain? 2 time? Or 1 time cold coffee???
Nahi... Only 0 calories drink like herbal and green tea
@@zaibwithfitness black coffee b to zero calories hoti hai
@@zaibwithfitness 1 last thing constipation k lea ispaghol ly skti Pani main?
Yes my dear... but hum is diet ma caffeine Nahi lain lain ge
Le sakti hain but ap empty stomach papaya kha lain
What about lunch??
Mainay ye diet 3 days carry Ki thi ..bilkul BHI faraq Nahin para..so I left
Apni routine theek kerian stress na lain or endurance rakhain, excercise must ha😊
Ap nay kha egg yolk cholesterol ko reduced krta ha aur sath kah rhi ha kay high cholesterol patient diet plan follow nhi kar sktay
@@NeenaSaleem
But that doesn't mean you need to cut all eggs from your diet, the key is to eat them in moderation. An average large egg cotains about 186 mg of cholesterol, so if have high cholesterol, limit yourself to less than 3 eggs per week
@zaibwtheek Kaha ap me
ithfitness
Assalam o Alaikum zanib mam g ye boht crash diet ha itni crash diet ker KY chaker or ankhon KY agy andhaira ata ha or constipation b Hoti ha
Wallakumslam
Beta ap empty stomach papaya belly ber kr early morning khaya kerian or pir b hunger feel kerian to ap salad bowl kha lain
Ap ki Dono complains khatam ho jayen gi😊
2 eggs kha skty hen 1 time ya must 3 hi khany hen??
2 se 3 b le skty hain
Madam yh bht bht bht ee zda kml ka deit plan h alhmdulilah alhmdulilah Mera 5kg lose howa h 4days my lkn plz mam yh bta dyn KY after 10days bd Issy maintain kessy rkhna h@@zaibwithfitness
@@zaibwithfitnessplz plz plz mam bta dyn KY yh Jo 10kg lose to ho rha h yh asy ee Dr h mujy KY bhr jy ga plz isky bd ka b bta dyn plz
@@zaibwithfitnessapny btya h KY 3days ka gap Lyn 3days KY gap my mam hm Kya use kryn plz Thora tha guide krdyn
Next follow my intermittent fasting diet plan
Milk to PCOS k patient nhi ly skty to hm dinner mein Kya Len ??
Goat milk ma bht shifa ha😊
Mam main isko ek month tak sakti hun matlab pura ek manth ya bich mein gap Le lekar
Mam dibaties wale q ny karni h plz bataye mujhe
Can I take tes instead of green tea
@@madeehatariq466 yes
Stomach burning ho tu eggs kha skty Hain?
Desi egg SE burning Nahi hoti + apple b to add Hain
Sugar aur dil k mariz b ye diet kar sakty hain plz plz jawab zarur deian 🙏🙏🙏
Intermittent fasting kerian
Video ma check kr lain
ruclips.net/video/3tfHlOM1e6c/видео.htmlsi=8EG_EGl6D669aeEP
@@zaibwithfitness jawab deni ka shukriya 🙏
Dinner me oats roti ly skty h kya
Yes
Green tea ki jaga black coffee ly sakty ha
Is diet ma na lain
Aoa mam please mere comment ka reply zarur kijiega kya jinke gurde ka masala hai vah yah wala diet kar sakte hain
Aur kitne din tak kar sakte hain
Aur FIR isko maintain kaise rakhen
@@SahzdiSahzdi eating eggs will not have an effect on forming kidney stone, but healthy options for kidneys disease are protein egg whites and fish
Mam Jo stomach patient wo Khali egg white ly Len?
@@saniasaad-ne9gh proper meal ki form ma lain or sath ma excercise must kerain
Can new moms follow this diet. Plan
Exercise b bta den meri kmar mn gaup ha to kon c kron or kia mn skipping rope 🪢 kr lun mera weight 9okg ha
Is diet ko chornay kay bad weight dobara gain to nahi hoga
Assalamo alaikum 3 time green tea ka koi nuksan nai hoga?
Mujhe skin issu h psoriasia h to kia m yh deit ly skti hu
G zroor koshish kren gy after all ap jesa dekhna
Salam.dinner Jo h wo mashte MN us nkar sakte hain ya lunch MN .dinner ki jaga .Bta dain plzzzz
Dear... Breakfast ap replace kr sakti hain dinner k sath but best option ha Raat KO lain
Mam ap ne dodh mein kya bnaya h plz bta dein smjh ni ai
Plz bta dein. Mam
Mam mera 4 month ka baby ha aur baby ko feed karwati hon kya mein yh deit plan fallow kr sakti hon aur mera weight 80 ha
Kindly reply as i have the same querry
G bilkul ap ye diet kr sakti hain but milk Ka 1 glass add kerian + 1 hand nuts
Nice vedio my sister
Mam aghr hum dinner may 2 shami kabab with salad lay lay dinner may
Mam please urgently reply
Follow same diet not replace any food
Dinner m oats ktny tsp leny aur milk ktna Lena h
3 spoon oats
1 cup milk
Oats koi bi milk me bana sakte he or cheeni daalni he ya ni please reply me
Obviously ni dalni.weight reduce krna hai us k lye sugar ni lety
Kindly milk and oats ki quantity bta den
1 mug milk
3 spoon oats
Aoa mam plz muja b reply lazmi kara muja pcos hai kya m ya diet plan follow kr skti ho or muja y b bta d nashta m b egg lna h or dophr m b egg khana h rat ka khana ki muja sahi samj ni i dinner ka bta d plz plz
Balck tea ly skty hain..mujy green tea blikul suit nhi krti ..subha pee lun tou b raat ko nend nhi ati
Yesss, Ap in take kr sakti hain
@zaibwithfitness thank you
Lunch mein yoghurt mein salad dalkar kha sakte hain kali mirch aur namak dalkar please bata de
Yes
Mam main pre diabetic hon aur egg sy pimple aty koi hl bata dain plz
thyroid mn b ye use kr skty h
@@khanali1547 eggs are full of selenium, iodine and vit.D which helps regulate thyroid hormones.
Mam plz ap sb ko Rply krti ha muja b Rply krda mera b.p high hota h kya m y diet usr kr skti ho plx bta d plz
Ap KO eggs SE issue ha to ap eggs white diet ma le lain, diet ma fresh juices add kerian baqi Allah ap KO sehat de
Ameen
@@zaibwithfitness ameen mam kya m green tea use na kro or mam ALLAH apko Khush rkha bht mehrbni apna rply kiya 😘
@@zaibwithfitness mam fresh juice kn s use kro plz y b bta d
Oats ktne spoon lye? Ye btaya nh ap ne?
3 spoon
I cup milk
Mam jinka b.p high hota ha wo isa use kr skta ha ka n
Breakfast lunch dinner ktny bjy hna chahye
Mam ap sab ko Rply krti h plz muja b rply lazmi kriya ga mam muja apna wazn kam krna bht zrori h q ka mam wazn zyda Hona ki wjha s m 3 saal s olad ko nemt s mehrom ho😢mam plz meri help krda ALLAH pk apko kamyab kra or hmsha khush raha
Ap medicine pe Hain? Tell me
@@zaibwithfitness mam mera weight loss ni ho raha jis ki waja mujhy periods issue ki wjha s weight bhar gaya hai bht ilaj krwya par aram ni araha mam m bht parashn ho plz help me🙏🙏😭😭
@@zaibwithfitness mam ma ab koi b medicine use nai kar rhe bas apka ya egg wla diet plan shoro karna chahti agar is s mera weight kam ho jaya or ALLAH pk muja olad jsi nemat s nawaz dai mam ap jasa log hmara liya allah ki traf s wasila ban ka ata ha
3 days ka gap ma kia khanna hoga 3times par. Day ka hisab sa batata
Apni diet ma kia chiz add kary k dark circles kam ho
1.Cucumber (veg)
2. pemgranate (fruit)
Lunch mai kia khana?
Same breakfast
Aoa meem mra bp high hota hi main kha sakti hon egg
PCOS patient ki diet btay plZ
Me lemon grass green tea ly rhi hn usme b lemon juice dalna h
@@sabazafarullahsabazafarull5758 yes little quantity
Mam isky sth exercise konc wali krni h
Lunch me yougrt me saled dal k kha skty h
Kha saktay Hain but is diet ma Nahi
Mam g yh sb logo kar sakty hi .Jin ko viteman di ki Kam hi wo be kar ly
Is diet k sath Vit.D ki deficiency k liye ap KO supplement b add kerna ho ga
Chia seed water le sakty ha is se phely morning ma
Evening skip kr skty h
Yes
Ager ap hunger feel Nahi Kr re
Asslamwalekum sister mera wet boht kam h 40 k g h
Ap milkshake piya kerian morning ma, add with banana, fig, dates, roasted chana etc
Eeg deit sy mujy frqq ni praa ess ki kiaa reason hy
Oats kitna Lena ha kitni chmach btayn please
3 spoon oats
1 cup milk
@@zaibwithfitness gg ok thanks
Oats ko pehly pani main pakana ha phr milk ya phr sirf milk main
Only Milk
Shakr lay skty he ya nai
Maam stevia ly sakty hain?
Nai beta...! Ap 10 days tk apni body ma changing to dekho at least u feel relax and light body insha'Allah
Ok maam 😇@@zaibwithfitness
@@zaibwithfitnessIn sha Allah
Mna sab kuch try Kiya m kesa weight lose karo plz mare help karo mam mare shide hona vale hai
0300 1370064 contact me
Is diet plan KO follow kerian
Kia zururi hy k andy Desi hi hoo
PlZ ap sabko apply kar rahe hain I am a big fan please housewife ke liye ghar ke khany se diet bataen
My next upload intermittent fasting diet plan
Jazakillha
Chai ly skta ha without sugar
Nai yar na piyo tea is SE behter ha ap mutton soup pi lain
IWill start up
Kaam dodh wali tee pe sakte hn
I don't like green tea any alternative
@@AhmadnaseerAhmadnaseer-cs1xo herbal Tae
Like mint
Ex muslim zafar heretic, exmuslim sahil ya phir adam seeker urdu ke RUclips channel par shayad se maine apki voice sune har😮😮😮
Simple and esi
Nice 👍
My w8 is 80 kg or Mai mother feed karwati ho Kai karo Salma from Pakistan Karachi,
@@yasirarfat7320
Jo mother field pe hain milk Nahi Chor sakti but ap goat ya cow milk peena ha is ma fat Nahi hota balk ap healthy feel karain gi
@@zaibwithfitness thanks but Mai kese Kam karo wait mar c sanction howa hey 6 month howay hey Mai kese wait loss karo ,Apke Kon c diet follow karo😞
@@zaibwithfitness mujhy AP ke bat samajh nahy I Mai ya puch Rahe the k Mai Kai Kari k mara 80 kg hey Mari 6 manth pehliy c section howa hey or Mary 5 keds hey Mari Umar 33 hey or Mai byby ko doudh pelati ho, to Mai kese dite karo AP ke boht vedio dekhe boht achi Lage Socha AP SE bat karo ,♥️
Reply mam plz
Ap call pe bat kerna
Zabardast
Mam greentea ko kesy banan h
In boil water u add green tea❤ sachay