Loose 10kg in 10 Days|| fast weight loss with egg diet|| Egg diet se wazan km krny ka asan tareeqa

Today in this video....
The egg diet! Here are some benefits:
1. High protein intake for muscle growth and repair
2. Low calorie count for weight loss (approx. 70 calories per egg)
3. Rich in vitamins and minerals (Vitamin D, B12, iron)
4. Improves eye health (lutein and zeaxanthin)
5. Supports brain function and development (choline)
6. May reduce inflammation and improve heart health
7. Promotes healthy hair and nails
Types of egg diets:
1. Egg-only diet
2. Egg and vegetable diet
3. Egg and fruit diet
Tips:
1. Consult a healthcare professional before starting
2. Choose whole eggs for maximum nutrition
3. Monitor cholesterol intake
4. Balance with other nutrient-rich foods
The egg and apple diet! Here are some benefits:
Benefits:
1. Boosts metabolism for weight loss
2. High protein and fiber intake for satiety
3. Low calorie count (eggs: 70 calories, apple: 95 calories)
4. Rich in vitamins and minerals (Vitamin D, B12, potassium)
5. Improves digestion and bowel health
Tips:
1. Eat an apple before meals to reduce hunger
2. Choose whole eggs for maximum nutrition
3. Incorporate physical activity for optimal weight loss
4. Stay hydrated with plenty of water
Weight Loss Expectations:
1. 1-2 pounds per week
2. 4-6 pounds in 2 weeks
3. 10-12 pounds in 4 weeks
Oats with nuts, a tasty and healthy combo for weight loss! Here are some benefits:
Benefits:
1. High fiber content for satiety and digestion
2. Protein-rich nuts for sustained energy
3. Low glycemic index for stable blood sugar
4. Rich in antioxidants and minerals (potassium, magnesium)
5. Supports heart health and cholesterol reduction
Best Nuts for Weight Loss:
1. Almonds (1 oz = 161 calories, 6g protein)
Tips:
1. Choose rolled oats or steel-cut oats
2. Be mindful of portion sizes (1/4 cup nuts)
3. Pair with fruits or veggies for added fiber
4. Incorporate physical activity for optimal weight loss
RUclips video for weight loss
Link:-
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Thanks for watching....!

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[@wardahfarazali4607]

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[@Mahi-v7t]

Zabardast ❤❤❤

[@muhammadibrar8328]

Good diet plan hy

[@Sanashahid-qq7re]

Thank you so much I will try ☺️☺️and gives you mine review

[@SubhanButt-t5u]

muje gutnye ki dard k liye kuch bta dy plz

[@muhammadibrar8328]

Thank u mam❤❤❤

[@MaalaNadeem]

Mugh constiboution Hy KY m ya diet plan us karskti hon

[@zaibwithfitness]

G ap kr sakti hain kio k is ma apple b add ha.
Constipation ma ap Ne papaya empty stomach Khana ha😊

[@allrounder7437]

Mam thank you so much for sharing this diet❤❤❤ ap ki tamam video boht mazy ki Hoti ha

[@MuskanMano-w5s]

Breakfast lunch dinner ktny bjy hna chahye

[@farrygirl3342]

Mam g dark circles bohat ziada ho gay ha please us k liy koi diet btay

[@zaibwithfitness]

1.Veg(cucumber)
2.Fruit(pomegranate)

[@anmolcookingchannel9540]

G zroor koshish kren gy after all ap jesa dekhna

[@RukhsanaRiaz-w7c]

Thk you for this diet plan l will try it ❤❤❤❤❤❤❤❤❤❤❤❤

[@HamadAli-mj9bp]

Good diet plan hai Main zror try kron gi 😊

[@MuskanMano-w5s]

Dinner m oats ktny tsp leny aur milk ktna Lena h

[@AmnaRaheel-i8y]

Thank u for this diet plan I will try it

[@AM-575]

Oats k ilawa Kuch bta den

[@MuskanMano-w5s]

Evening skip kr skty h

[@rabiaqureshi4705]

Simple and esi
Nice 👍

[@wardahfarazali4607]

Oats ka alternative bata den plz

[@SabaJan-g2d]

Mna sab kuch try Kiya m kesa weight lose karo plz mare help karo mam mare shide hona vale hai

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Zabardast

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Good but not for me😢

[@FazaleKareem]

Amezing❤❤❤

[@MaalaNadeem]

Very good

[@AyeshaKashif-co2zr]

Ya diet plan har koi ly skta ha kia mam Kuch msla to ni ho ga 26 age ha Meri or 76kg weight ha

[@zaibwithfitness]

Ap KO immediately is diet KO follow kerna chaheye 😊

[@AM-575]

Milk to PCOS k patient nhi ly skty to hm dinner mein Kya Len ??

[@zaibwithfitness]

Goat milk ma bht shifa ha😊

[@earlylearnershub9648]

Finally,i saw someone pure and honest,i really like you stay blessed and happy 😊 lots of love and prayers for you❤❤

[@zaibwithfitness]

Thanks dear😊

[@irfansaeed7915]

❤❤❤❤❤

[@farrygirl3342]

Apni diet ma kia chiz add kary k dark circles kam ho

[@zaibwithfitness]

1.Cucumber (veg)
2. pemgranate (fruit)

[@meerraza559]

Lunch mai kia khana?

[@zaibwithfitness]

Same breakfast

[@AyeshaKashif-co2zr]

Oats kitna Lena ha kitni chmach btayn please

[@zaibwithfitness]

3 spoon oats
1 cup milk

[@AyeshaKashif-co2zr]

@@zaibwithfitness gg ok thanks