Strong Seniors - Pilates Reformer Workout

This workout will help us stay strong and flexible as we grow older. We will move the spine in every direction which is critical in spine health. We will also focus on strengthening the muscles we need to move from a sitting to a standing position as well as work on our balance.
Level: Beginner
Props: Pilates Box
To watch this video and over 300 more workouts join me at www.aprilplankpilates.com. Use the code: YTUBESUB2021 for 15% off your monthly membership. Your first 7 days are free.

[@shiatsume5]

I'm back after getting a new hip! This was an ideal first pilates in about a year! Am so pleased that I could do all, including the ending seated roll down with legs wide, which had become impossible. Thank you so very much, April. Thankful senior here!

[@aprilplankpilates]

Welcome back!

[@oliviat5498]

Rockin’ seniors! This is an awesome workout for any age group. I really enjoyed it. 💪🏼✨

[@aprilplankpilates]

💪💪💪. Thank you.

[@juanramirez4172]

Hi April...thank you ... finally a "senior" reformer workout that is clear and easy to follow... hoping you can make some more for us seniors .... awesome

[@aprilplankpilates]

Glad you liked it. 😊

[@lisabosco44]

Ha ha! I thought this was going to be easy because it was for “seniors.” I am not a senior so I added extra springs which I very quickly took off!😂Well the joke was on me! 😅 This was challenging! I loved it! It was so good, especially the squats in the beginning and all the spinal exercises. Felt so good. Thanks a bunch!😊

[@aprilplankpilates]

Lol. Seniors still want to work hard too! Glad you liked it.

[@marycarey8472]

Perfect work out for seniors! Thank you so much!!

[@aprilplankpilates]

Thank you. Glad you liked it

[@shikapollard9567]

Great workout April! 💪 ❤

[@aprilplankpilates]

Thank you!!

[@veronicablackburn2744]

wow .Awesome class

[@aprilplankpilates]

Many many thanks

[@roxyracz6821]

Great variations Ta🌸

[@aprilplankpilates]

Thank you 😊

[@juliebridge7590]

Great workout, I'm not considered a senior yet, very close! I want to avoid osteoporosis, balance issues, back problems and have a strong flexible body as I go into my layer years! Thank you!!

[@aprilplankpilates]

Me too! Pilates is the answer. 💪❤️

[@vickihamari9024]

Thank you for this! We need more!

[@pattyfitz2168]

Thank you so much for this great workout! The explanations and cuing is so helpful. The balance work and focus is very much appreciated by this senior!!

[@eidna80]

Hi! Can you tell me if I can do these exercises without the box? How do I make modifications? Thank you!!!

[@aprilplankpilates]

You can search for workouts without the box. I have a playlist “no box needed” that will give you several workouts to do without a box.

[@aprilplankpilates]

For this specific workout you can just sit cross cross on the reformer instead of on the box.