New Year Detox: Kapalbhati Pranayama for Cleansing and Renewal

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  • Опубликовано: 6 янв 2025

Комментарии • 58

  • @Breathschoool
    @Breathschoool 3 дня назад +8

    Hi Abhi, much needed after all that food during Christmas!

    • @TheLoFiGuru
      @TheLoFiGuru 3 дня назад +1

      I'm glad you found the video helpful after the Christmas festivities! Remember to take care of yourself.

    • @TheSchoolofBreath
      @TheSchoolofBreath  3 дня назад +1

      Definitely, enjoy! Happy Breathing!

  • @MeditatewithAbhi
    @MeditatewithAbhi 3 дня назад +4

    Join Abhi Duggal from The School of Breath in this powerful sequence of breathing exercises for detox and renewal. Breathe your way to a healthier, happier new year! Happy New Year from @MeditatewithAbhi & @TheSchoolOfBreath

    • @TheLoFiGuru
      @TheLoFiGuru 3 дня назад

      I'm glad you enjoyed the breathing exercises for detox and renewal

  • @illuminationgoddess3
    @illuminationgoddess3 5 дней назад +10

    I'm on day 5 of not sleeping more than 2 or 3 hours at A time, I will attempt to join.
    Peace

    • @TheSchoolofBreath
      @TheSchoolofBreath  4 дня назад +1

      Looking forward to you joining us for the session. Meanwhile, you may want to try our sleep music with healing solfeggio frequencies to help you with your sleep challenge. You can view the videos over at Meditate with Abhi RUclips channel. youtube.com/@meditatewithabhi?si=Bo-ydza06RvJk2ps

    • @illuminationgoddess3
      @illuminationgoddess3 День назад

      @@TheSchoolofBreathI use healing frequency music already, I will do when I wake up, thank you

  • @Masoud4366
    @Masoud4366 5 дней назад +10

    ❤❤❤❤ thank you 👏👏🤝🤝

  • @shrutiatmeditatewithabhi
    @shrutiatmeditatewithabhi 3 дня назад +8

    Can anyone else feel the energy shift in their body after this? This was amazing!

    • @giveaways4682
      @giveaways4682 3 дня назад

      I can feel it...its wild!

    • @Kingacomebakks
      @Kingacomebakks 2 дня назад

      I've been doing breath work for a long time. This hit different!!

  • @HelloGreen
    @HelloGreen 3 дня назад +4

    I've gone from 15 sec breath hold to a full minute since i met you Abhi. Thanks for keeping me and my team healthy!

    • @TheLoFiGuru
      @TheLoFiGuru 3 дня назад

      I'm glad to hear about your progress! Consistent practice pays off. Keep up the great work!

    • @TheSchoolofBreath
      @TheSchoolofBreath  9 часов назад

      You are most welcome. We are here for you!

  • @SEBASENESPANOL-vz6to
    @SEBASENESPANOL-vz6to 3 дня назад +5

    This video is absolutely amazing and sure to go viral! I can't wait for everyone to share it far and wide!

    • @TheLoFiGuru
      @TheLoFiGuru 3 дня назад +1

      Your enthusiasm is contagious. Feel free to share it with others who might appreciate it as well.

  • @TheSchoolofBreath
    @TheSchoolofBreath  3 дня назад +2

    This ancient yogic technique is 5x more effective when practiced with a special sound healing chant for detoxification, weight loss, and energy boosting. Learn the EXACT method in this beginner-friendly guide by Abhi Duggal from The School of Breath, perfect for unlocking your inner fire and transforming your health. Enjoy!

  • @nysakhungar1193
    @nysakhungar1193 3 дня назад +4

    Visuals and the guidance were spot-on. I didn’t even realize how tense I was until I did this!

    • @giveaways4682
      @giveaways4682 3 дня назад +1

      I loved it. I feel like i am breathing like a monk with so much awareness!

    • @TheSchoolofBreath
      @TheSchoolofBreath  3 дня назад

      Glad to hear you enjoyed the video Nysa. Sending blessings fro your practice!

  • @vanbrothers3230
    @vanbrothers3230 3 дня назад +4

    good luck

    • @TheLoFiGuru
      @TheLoFiGuru 3 дня назад +2

      Thank you for the well wishes!

    • @TheSchoolofBreath
      @TheSchoolofBreath  3 дня назад +1

      Thanks for connecting my friend. Sending blessings for your practice. Good luck with your breathing and meditation journey.

  • @heatherrose2656
    @heatherrose2656 2 дня назад +1

    Hello. I have been practicing with you for nine months. My brain is now able to connect with unconscious material and convert negative responses quite readily into constructive conversations. I am experiencing a conversion of energy into sensations that emerge as intuition. I am guided in my choices which become the keys 🔐 to a new reality. Thank you for your 💗 guidance and your commitment to support us to use the divine intelligence for transformation into beings with healthy intentions ❤

    • @TheSchoolofBreath
      @TheSchoolofBreath  9 часов назад +1

      Namaste! Your journey is such an inspiration to all of us. Thanks so much for sharing it and helping others. We are honored and beyond happy to hear about your progress and dedication. Sending blessings for your practice.

  • @delyanapetrova4959
    @delyanapetrova4959 3 дня назад +4

    What a way to start the year! My goal is health this year. Wish me luck!

    • @TheLoFiGuru
      @TheLoFiGuru 3 дня назад +1

      That's a fantastic goal to have! Wishing you all the best on your journey to better health this year. You've got this!

    • @TheSchoolofBreath
      @TheSchoolofBreath  3 дня назад +1

      Wishing you luck, consistent practice and many benefits of the breathing and meditation journey. We are here with you!

  • @shrutikhungar3647
    @shrutikhungar3647 3 дня назад +2

    The combination of breathing and sound is so calming. Thank you for creating this, Abhi!

    • @TheLoFiGuru
      @TheLoFiGuru 3 дня назад +1

      Abhi did a great job creating this content. Thank you for sharing your experience!

  • @amanmamodia
    @amanmamodia День назад +1

    Just tried this Kapalbhati Pranayama session, and it’s the perfect way to kickstart my New Year detox journey! Feeling lighter, more focused, and energized. Thanks for guiding us towards a healthier, refreshed self.

    • @TheSchoolofBreath
      @TheSchoolofBreath  9 часов назад +1

      Thanks Aman! Keep it up. Sending blessings for your practice!

  • @Kingacomebakks
    @Kingacomebakks 2 дня назад +1

    Another powerful practice! Thank you. This is a great channel. I would love to have you or a representative of your organization on the podcast.

    • @TheSchoolofBreath
      @TheSchoolofBreath  9 часов назад

      Hi there, thank you for connecting an offering a participation in your podcast. At the moment Abhi is traveling and has a full schedule. However, we can reach out if things change. Please send us an email at connect@meditatewithabhi.com

  • @giveaways4682
    @giveaways4682 3 дня назад +1

    Always the best i could ask for! Thanks Abhi!

  • @anuradhamathsclasses1905
    @anuradhamathsclasses1905 3 дня назад +2

    This is my absolute favorite pranayama🎉 thanks

  • @TheSchoolofMantras
    @TheSchoolofMantras 3 дня назад +2

    This guided session will help you:
    🎯 Boost your metabolism
    🎯 Detoxify your system
    🎯 Increase energy flow through your body
    🎯 Bring a natural glow to your face

    • @TheLoFiGuru
      @TheLoFiGuru 3 дня назад

      Boosting metabolism and increasing energy flow can have a positive impact on overall well-being. Keep up the good work!

    • @TheSchoolofBreath
      @TheSchoolofBreath  9 часов назад

      Hope our audience is enjoying the full benefits of this sequence. Sending blessings to all.

  • @TheMackirk
    @TheMackirk 2 дня назад +1

    So wonderful. Don't know how to thank you .

    • @TheSchoolofBreath
      @TheSchoolofBreath  9 часов назад +1

      Your presence here is the fullest gratitude we can ask for. Thank you for your support. Keep up the great work!

    • @TheMackirk
      @TheMackirk 8 часов назад

      @TheSchoolofBreath 💞

  • @bdub_77
    @bdub_77 2 дня назад

    Thanks for your teaching

  • @illuminationgoddess3
    @illuminationgoddess3 День назад

    Thank you for sharing this.

  • @susihassert2892
    @susihassert2892 2 дня назад

    Thank you Abhi!!!🩷🩷🩷🩷🩷🩷

    • @TheSchoolofBreath
      @TheSchoolofBreath  9 часов назад +1

      You are most welcome Susi. Sending blessings for your practice!

  • @kaushalyayadav4874
    @kaushalyayadav4874 2 дня назад

    Thanks Abhi

  • @roydecaestecker9375
    @roydecaestecker9375 День назад

    Hi, Nice channel. I'm suffering from Long Covid for 3 years now. My breathing is labored, tension in the lower part (belly) of my upperbody, fatique, dizzyness, ... Do you have any tips for healing this? many thanks!

  • @sigma_male_927
    @sigma_male_927 2 дня назад +1

    Can we do this anytime in a day or only on an empty stomach?

    • @TheSchoolofBreath
      @TheSchoolofBreath  9 часов назад

      Yes, you can do it any time of the day preferably before and not after food and not too close to bedtime. Hope this helps. Sending blessings for your practice.