Hi loves! Let me know if you are feeling the burn 🔥 I did half of the video when I found out my camera wasn’t working- so I had to do the first side twice 😰 Definitely shaking!!!!
Omggg!!! I felt the burn smmmm!!! Tysmmm!!! I made ur workouts for a long time but I went to a trip and didn’t had time to workout, I felt so bad cuz I was really seeing results, now that I’ve returned I’m more determined than ever!! I really enjoy ur workouts
Tried this one for the first time today and I will definitely keep going! 💗💪I really felt the burn in my INNER thighs and that’s exactly what I’ve been looking for, I hope its actually as exciting as i think it is, I reallyy hope it doesn’t make them bulkier instead😭
I like the fact that you exercise using equipment along with it. It keeps me from getting bored of doing the same old style. What's important is I'm shaking.haha😂
I am going to be doing this for 4 weeks, so let's see how I go! My aim is to reduce inner thigh fat. Keep in mind while doing this workout daily I am also doing the "Slim model legs workout" daily as well. Right Thigh: 54cm Left Thigh: 54cm Week 1: 1 🟩- Not much pain 2 🟩- My legs were really sore when doing the workout today 3 🟩- Hard but I did it, my legs have become a bit shaky when holding in air, probs due to pain from previous day 4 🟩- It was much easier today, I think my body has warmed up to it. Also for the first time today I was able to touch my toes, like she does at the end of the video when stretching! 5 🟩- Did it! 6 🟩- Pretty easy today! 7 🟩- Did it, felt easy. I think from now on it will be easier. Week 2: 8 🟥- My first miss day, I wasn't home the whole day and came back super late. 9 🟩- Done! 10 🟩 - Done, but the problem now is the mentality, you have to tell your self to keep going and not give up. I have a goal! 11 🟩- Did it! 12 🟥- I was so busy :{ 13 🟩- YAY done! 14 🟩- Half way there! Week 3: 15 🟥-Not a good start 16🟩- Done! Definitely the biggest problem is telling your self to no give up and continue with these exercises until you reach your goal. 17 🟩- FYI it doesn't get any less tiring 18 🟩- Cant believe I'm at day 18! 19 🟩- For week three I have been trying to go on a sugar limited diet, bc I eat so much sugar, but ive failed, but I won't give up yet. 20 🟩- I remember when I first started I need to have breaks between a new exercise/set, but know I dont stop at all. 21 🟩- DONE! Week 4: 22 🟩- Actually cant believe I made it to week for, this shows dont give up before u have started. 23 🟥- It was my easter today, I was so busy. 24 🟩- Done 25 🟩- Lets goooooc 26 🟩- I did it but I ate so much junk food..
Hey Nina, when doing this workout, should I keep my legs straight the whole time, even when lifting them and moving them in a circle. And when moving them in a circle do I move them in a big or small circle?
It would be great if you can keep them straight! Big circle would be great, but small would be effective too. As long as you try to keep your posture you are doing so great !
Hi loves! Let me know if you are feeling the burn 🔥 I did half of the video when I found out my camera wasn’t working- so I had to do the first side twice 😰 Definitely shaking!!!!
Omggg!!! I felt the burn smmmm!!! Tysmmm!!! I made ur workouts for a long time but I went to a trip and didn’t had time to workout, I felt so bad cuz I was really seeing results, now that I’ve returned I’m more determined than ever!! I really enjoy ur workouts
You never fail to impress!! This was by far my FAVORITE inner thigh workout by you
Thank you, the burn is soooo real right!
Tried this one for the first time today and I will definitely keep going! 💗💪I really felt the burn in my INNER thighs and that’s exactly what I’ve been looking for, I hope its actually as exciting as i think it is, I reallyy hope it doesn’t make them bulkier instead😭
Wonderful!!! You are doing great and this will really help you with lean inner thighs 🩷🫶
I like the fact that you exercise using equipment along with it. It keeps me from getting bored of doing the same old style. What's important is I'm shaking.haha😂
I love to hear this feedback!!! ❤️🙏
I'm doing this exercice and really beleive when you say : You're doing so well !! Thank you ❤ great exercice Im shaking👍
I know the burn is so real 🔥 Congrats!
I am going to be doing this for 4 weeks, so let's see how I go! My aim is to reduce inner thigh fat. Keep in mind while doing this workout daily I am also doing the "Slim model legs workout" daily as well.
Right Thigh: 54cm
Left Thigh: 54cm
Week 1:
1 🟩- Not much pain
2 🟩- My legs were really sore when doing the workout today
3 🟩- Hard but I did it, my legs have become a bit shaky when holding in air, probs due to pain from previous day
4 🟩- It was much easier today, I think my body has warmed up to it. Also for the first time today I was able to touch my toes, like she does at the end of the video when stretching!
5 🟩- Did it!
6 🟩- Pretty easy today!
7 🟩- Did it, felt easy. I think from now on it will be easier.
Week 2:
8 🟥- My first miss day, I wasn't home the whole day and came back super late.
9 🟩- Done!
10 🟩 - Done, but the problem now is the mentality, you have to tell your self to keep going and not give up. I have a goal!
11 🟩- Did it!
12 🟥- I was so busy :{
13 🟩- YAY done!
14 🟩- Half way there!
Week 3:
15 🟥-Not a good start
16🟩- Done! Definitely the biggest problem is telling your self to no give up and continue with these exercises until you reach your goal.
17 🟩- FYI it doesn't get any less tiring
18 🟩- Cant believe I'm at day 18!
19 🟩- For week three I have been trying to go on a sugar limited diet, bc I eat so much sugar, but ive failed, but I won't give up yet.
20 🟩- I remember when I first started I need to have breaks between a new exercise/set, but know I dont stop at all.
21 🟩- DONE!
Week 4:
22 🟩- Actually cant believe I made it to week for, this shows dont give up before u have started.
23 🟥- It was my easter today, I was so busy.
24 🟩- Done
25 🟩- Lets goooooc
26 🟩- I did it but I ate so much junk food..
Did u get any results
I love it, thank you so much for this amazing burn😭
You are so welcome, I know it's so intense lol
I absolutely LOVE this workout! Hope I'll have wider and wider thigh gap. Thank you soooo much!
🔥🔥
52cm high 165cm
Day oje 🙌🏻
Day two 🙌🏻
Day Three 🙌🏻
I'm glad you did the ankle weight exercises because I recently bought them!! I love these exercises, thank you Nina! < 3
So glad to hear, I know this workout is a real burn, great job!
Thank you for workouts, Nina, yours are my absolute favorite!!😊❤Do you have favorite RUclipsrs you could recommend?
Thank you Daria! 🔥 I have to say I only workout with my own workouts, how strange that sounds..... 😅😅😅
@@NinaDapper Your workouts are the best!😁👍👍👍
Hey Nina, when doing this workout, should I keep my legs straight the whole time, even when lifting them and moving them in a circle. And when moving them in a circle do I move them in a big or small circle?
It would be great if you can keep them straight! Big circle would be great, but small would be effective too. As long as you try to keep your posture you are doing so great !
this one hurts my knees :( especially on the one where you tip to the side. my knees hyperextend
Can i also do it without weights?
Absolutely, I just did it without weights on my holiday and I still felt the burn for sure!! ❤
nina i love you❤ so much
my favourite area to target!! Thank you, this will burn 🤝🏻🤍
You are more than welcome ❤
the way i thought i had strong legs till i did this workout 😅😂
I know, this one is really hard! You will get better at it!! ❤
Bella 😜💋🤙
your workouts are my new fav thing. simple yet i'm burning every time 🫠
So glad!🩷